Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Shredded by summer cont'd. Iparatroop goes from fat to fit.

iparatroop said:
Tonight's dinner

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78129"/>

10oz 99% ground turkey
2 cups broccoli
1/2 cup brown rice
2 slices Dave's bread
(Tapatio & a smear of lowfat mayo)
750ish calories
93g pro
83g carbs
10g fat

And I ate all of it.
Click to expand...

Pounded it!!!
 
mmmmmmmm, that food looks good!
 
I'm here for the food porn... :woohoo:
 
So yesterday morning in the gym sucked balls. Worst day I've had since coming back to working out. I shoved a bunch of food in my face yesterday, and upon counting my calories and macros again, I realized that I haven't been feeding myself enough. That will be fixed.
Yesterday's macros
295p/195c/41f 2207 cals. Still on the low end for fats and overall cals so I'll work on it.

I took a page out of Bean's book this morning.

15min treadmill w/u

Wide Grip lat pulldowns
130x10x3
130x10ds100x8 twice

DB b/o rows
60x10x5 each side

DB pullovers
45x14
55x10x4

Lat stretchers (first time trying these and I like them a lot)
85x10x5

Straight arm pulldowns (I think that's what they're called)
60x10x5

Deadlifts
135x15
185x12
205x10
225x8x2

Ab work to finish. Felt much better today. Also switched out micro for OG Jack3d. Have to admit that I like the OG formula much better.

Supps
1 scoop OG Jack3d
1 versa-1
2 scoops MBCAAs
 
Nice man, how are those deads feeling? those will get you big and lean at the same time. Keep up the hard work.
 
CountryLiftin said:
Nice man, how are those deads feeling? those will get you big and lean at the same time. Keep up the hard work.
Click to expand...

So, back before I let myself slide, squats were my fav and I could do 505 parallel 1RM.
Nowadays, I have fallen in love with the deadlift. I don't know my 1RM, and don't care to know at this point, but I like them a whole god damn lot.
 
snagencyV2.0 said:
it usually helps when your rolling with true and correct #s :D
Click to expand...

True dat. 2329 is still on the low end tho but I feel a ton better. Maybe I'll shoot for 2400 with roughly the same macros since I FEEL good this morning. I'm not sure that I can force down 2800 a day without cheating.
 
iparatroop said:
I don't count Cadbury eggs or jalapeño poppers.
Click to expand...
i don't blame you :chairshot:
amazing - how some commonly believe fat-loss is all about cals, and think they can eat anything they want as long as they stay @like 1500cals or some ridiculously absurd low # daily

:blink:
 
snagencyV2.0 said:
i don't blame you :chairshot:
amazing - how some commonly believe fat-loss is all about cals, and think they can eat anything they want as long as they stay @like 1500cals or some ridiculously absurd low # daily

:blink:
Click to expand...

Yep, gotta eat to lose weight...
 
MANotaur said:
Damn those cadbury eggs!!!
Click to expand...
I honestly don't eat them but I wish I did sometimes.
snagencyV2.0 said:
i don't blame you :chairshot:
amazing - how some commonly believe fat-loss is all about cals, and think they can eat anything they want as long as they stay @like 1500cals or some ridiculously absurd low # daily

:blink:
Click to expand...

napalm said:
Yep, gotta eat to lose weight...
Click to expand...

I was shorting myself and I didn't even realize it until my energy ran out.
 
snagencyV2.0 said:
i don't blame you :chairshot:
amazing - how some commonly believe fat-loss is all about cals, and think they can eat anything they want as long as they stay @like 1500cals or some ridiculously absurd low # daily

:blink:
Click to expand...

Seriously. I've gone rounds with a few LG folks on here in the past saying as long as it fits in your macros is doesn't matter if its I've cream or brown rice. I thought it was a joke.

Looking good in here troop! Nice deads btw. I'm in the same boat, in college I was squatting 505 for a few reps (parallel). Now my squats suck!! Hip flexors suck on and on. Can you tell it's been a rough day? My attitude sux lol I'm done sorry bro
 
bean5er said:
Seriously. I've gone rounds with a few LG folks on here in the past saying as long as it fits in your macros is doesn't matter if its I've cream or brown rice. I thought it was a joke.

Looking good in here troop! Nice deads btw. I'm in the same boat, in college I was squatting 505 for a few reps (parallel). Now my squats suck!! Hip flexors suck on and on. Can you tell it's been a rough day? My attitude sux lol I'm done sorry bro
Click to expand...

I get the concept of LG but I'm not willing to experiment with it after seeing what my body can turn into after eating shltty for a couple of years. I'm not willing to buy into the "as long as it fits your macros" idea either, and I don't think my cholesterol level would either.

Thanks bean. I'm giving it an effort. We'll see how it pans out. Progress is slow, and I can accept that. Dude, it's kinda frustrating (to a certain degree) to not be able to push/pull/lift what I was once able to. I just know that I have to work that much harder to get back to that point and I'm willing to put in the work. Sometimes things have to get worse before they can get better. Don't be sorry, I'm sure you're tired and hungry. 37 more days and you can pig out and be happy.
 
bean5er said:
Seriously. I've gone rounds with a few LG folks on here in the past saying as long as it fits in your macros is doesn't matter if its I've cream or brown rice. I thought it was a joke.
Click to expand...
you and me both brutha
been the source of more than one argument for me in past yrs :rolleyes:


iparatroop said:
I get the concept of LG but I'm not willing to experiment with it after seeing what my body can turn into after eating shltty for a couple of years.
Click to expand...
good
i've seen very few guys accomplish anything on that silly protocol..martin berkhan set the landscape back decades with that sillyness
I'm not willing to buy into the "as long as it fits your macros" idea either, and I don't think my cholesterol level would either.
Click to expand...
this is the most retarded mentality to dieting i have seen
and bbing.com propagates this nonsense to an absurd degree..
it is stomach turning :puke:


looking great in the update pic! :cool2:
 
Broski!!!


Looking great bud. You'll be on stage I'm no time. Great work well on your way friend
 
snagencyV2.0 said:
looking great in the update pic! :cool2:
Click to expand...
Thanks. 12ish more weeks til summer starts. We'll see if I actually get shredded. It's all in the lighting. Got some stubborn back fat.
PalmFist said:
Nice tats brosef
Click to expand...
That's what happens when you have kids and sharpees in the house at the same time. Shlt is hard to get off.
bean5er said:
Broski!!!

Looking great bud. You'll be on stage I'm no time. Great work well on your way friend
Click to expand...
Thanks fine sir, but sheeeit, I'm far from being on stage for anything. Imma find a local show about a year, maybe a year and a half from now and aim for it. That's my next goal after this current one.
 
Legs this morning.

15min 3.5mph 10 incline

Back squats
Barx20
135x14
155x12
175x10
205x8
225x6ds135x14

Standing Calf raises SS/leg press
180x10-3plates each side 5 low feet 5 high feet
180x10-4 plates 5/5
180x10-4 plates+25s 5/5
180x10-4 plates 5/5

Lying leg curls SS w/Leg extensions
140x10/140x10 5 sets

DB lunges
50each hand 5reps each leg-3sets

Supps
1 scoop jack3d
1 versa-1
2 scoops MBCAAs
 
iparatroop said:
Thanks Holmes. Kinda frustrating not pushing what I used to but I'll be sore the same.

Are you hitting on me? Just saw yours too. You're not doing too bad yourself. We should hug.
Click to expand...

Awww. I'm blushing :p
 
Nice, Keep hammering those legs man, it's worth it and pays off big all around.
 
simply awesome work bro! gotta keep it in my head that I am bulking right now though because your results are making me jelly!
 
You must log in or register to reply here.
Back
Top