Article: Magnesium And Body Composition

[The Press]

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[fightbackhxc]

Great article .

 

[atanocc]

Yessir mag n zinc are my staples before bed

 

[wire73]

Fish oil,magnesium and zinc before bed waking up leaner each morning.

 

[Shrine]

Yessir mag n zinc are my staples before bed

So is it fair to say that a 220lbs man should be intaking almost 1500 mg of mag?

 

[atanocc]

So is it fair to say that a 220lbs man should be intaking almost 1500 mg of mag?

Oo I'm not sure about that much .. This article mentions that the highest recommended would be around 7 mg per kg soo at 100kg(220lb) you'd be lookin at around 700mg, but to me that's a bit much. I myself stick with just 400mg before bed.