mikeg313
Well-known member
My top 4 ab muscles are finally poking through but I got that little bit of chub below the belly button that's burning off slowly but still not fast enough. In the morning It's barely there and I even got veins popping out on the top and near my chest but by the evening it's a good amount to grab as I hold alot of water weight in my mid section. I've been on a strict diet last 2 months only eating fruits, veggies and meat . No grains, rice or anything else of the carb nature. GCBE with ketones and drinking green tea all day long. It's going good and I've made great progress but now I'm getting greedy and I want that remaining fat gone. I'm going to the Bahamas next month and it would be nice to be leaner for the trip and to kick off the summer. I'm not expecting an instant 6 pack but a lighter glaze over would be nice. So I'm thinking of using a spray, never used one before and I know nothing about them. Suggestions and recommendations please?