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soul0wner loses the fat with PNI's deadly triple threat stack!!

Here is yesterdays workout

DB Curl
20x6
20x6
25x6

Upper Cable Curl
30x15
30x10
30x7

DB Hammer Curl
15x12

BB Preacher Curl
50x7

Close Grip Bench Press
160x6
160x6
160x6

Straight Bar Pushdown
50x15
60x10
60x9

DB Skull Crusher
20x8
15x12

Standing Calf Raise
160x12
180x9
200x6

Seated DB Calf Raise
40x6

About 10 minutes of cardio post workout.
 
My back has been messing with me lately :( hopefully I can get back soon. The heavy lifting at work is getting to me, haha.
 
My Back/Rear Delt/Ab workout from Thursday

Underhand Grip DB Row
35x9
35x9
35x9

Wide Grip Pulldown
120x11
120x10
120x10

Single Arm Close Grip Row
25x13
25x13
25x13

Stiff Arm Pulldown
50x16
50x12
40x13

DB Rear Lateral (Face Down)
15x8
10x11

Standing Single Arm Bent Rear Lateral
10x15
10x17

Seated Bent Knee Raise
24
19

Incline Crunch
16
16
 
Todays Bicep/Tricep/Calves workout

Decline DB Skull Crushers
25x6
25x6
25x6

Overhead DB Extension
35x6
40x6
40x6

Single Arm Pushdown
40x6
40x6

Seated Hammer Curl
20x6
25x6
25x6

Curls
20x6
25x6
25x6

90 degree preacher curl
30x4
30x5

DB Single Leg Calf Raise
40x6
40x6

Calf Raise
200x7
200x7

This workout was a killer one, I really like the single arm pulldown a lot!! Good job putting it together guys!!
 
Did a small cardio day yesterday. About 15 minutes jogging on the treadmill. Chest today, my workouts are all out of order for the week.
 
Flat DB Press
40x6
45x6
45x6

Incline Fly
25x14
30x10
35x7

Incline DB Hammer Press
30x12
35x12
35x10

DB Single Arm Side Lateral
20x4
20x4

DB Outside Shoulder Width Grip Raise
20x15
25x10
30x7

Machine Shoulder Press
140x12
DS* 90x6

35 lb weight on chest crunches
20
16

Lying Straight Leg Raise
6
5
 
Back/Rear Delts and Abs

Widegrip Pullup

I don't have anywhere to really do these with a good grip, I tried to use the I beam in my basement but I can only grip with my fingertips, so I got 2 one time, haha.

DB Deadlift
30x9
30x9
30x9

Close Grip Pulldown DS*
140x9
120x6
140x9
120x6

Wide Grip DB Row SS*
25x9
25x9

Underhand Grip DB Row SS*
25x9
25x9

Flat DB Row DS*
20x9
15x6
25x9
20x6

Standing DB Bent Rear Lateral DS*
20x8
15x6
15x9
10x6
15x9
10x6

Lying Straight Leg Raise SS*
16
16

Lying Side Crunch SS*
23
15

And about 6 minutes of cardio following, I know nothing too crazy. But, I busted my ass and sweated like a mad man at work, so I figured that's good enough.
 
Leg Day

Leg Press
210x6
230x6
250x6

DB Split Squat
20x15
25x12
30x7

DB Front Squat SS*
25x12
25x12

Leg Extension SS*
50x7
50x8

Calf Press
210x12
230x9
250x6 SS* on the last set

Seated DB Calf Raise SS*
40x12
 
Chest/Delts and Abs today

Flat DB Hammer Press
40x6
40x6
40x6

Incline DB Press
40x6
40x6
40x6

Decline DB Fly
25x6
25x6

DB Pullover
35x7
35x6
35x6

DB Military Press
40x6
40x6

Single Arm DB Upright Row
30x6
30x6

DB Side Lateral
20x4
20x4

Crunches
20
20
 
Will post up last Fridays arm workout later today. Not sure if I will be lifting today, as my shoulder has been bugging me so far this morning.
 
Last Fridays arm workout

Alt DB Curl
20x9
20x9

DB Curl
20x12
20x10

DB Hammer Concentration Curl
15x13
15x14

Rope Pushdown
80x9
80x9

Straight Bar Pushdown
60x11
60x10

DB Kickback
15x15
15x11

Standing Calf Raise
250x9
250x10

Seated DB Calf Raise
45x15
45x20
 
Chest and Abs from earlier this week

Flat DB Press
40x9
40x9
40x9

Incline Hammer Press
40x10
35x7
30x10

DB Flat Fly
20x15
20x15
20x14

Alt Hammer DB Front Raise
15x9
15x9

Seated DB Hammer Shoulder press
30x12
35x12

Seated DB Side Lateral
15x7
10x13

Face Down Close Grip Front Raise
10x13

35 pound weight on chest crunches
20
20

Lying Side Crunch
20
20
 
Arms from today

DB Curl
20x8
20x9

Straight Bar Pushdown
70x9
70x8

DB Preacher Curl
30x7
30x7

Overhead DB Extension
30x9
30x9

Standing Alt Hammer Curl
20x9
15x6
20x8
15x6

Close Grip Hammer Press
30x9
25x6
30x9
25x6
 
Nice work man!
 
soul0wner said:
Down about 5-6 pounds. Kind of stalling but I'm going to see if Luke can switch the diet up a bit.
Click to expand...

soul0wner said:
But the scale I have isn't that great. And doesn't read bf anymore.
Click to expand...

Scales... I hate em. Never sure if they're on point. Gotta calibrate all the time... I got a nice digi at home now. Well worth the money.

Down 5-6 is actually really good for less than a month. Keep er going!
 
PalmFist said:
Scales... I hate em. Never sure if they're on point. Gotta calibrate all the time... I got a nice digi at home now. Well worth the money.

Down 5-6 is actually really good for less than a month. Keep er going!
Click to expand...

Haha me too bud. Thanks man.
 
I have one more workout to post, but I will do that when I get to my computer. I had a pretty decent run with these supps. Dropped around 6-7 pounds. I will probably buy some of these supplements again as they aided my cut pretty well. I am going to continue on this cut and see where I end up. Thanks to Luke, Eric and PNI for this opportunity. And good luck to the rest of the applicants for the prizes!!
 
soul0wner said:
I have one more workout to post, but I will do that when I get to my computer. I had a pretty decent run with these supps. Dropped around 6-7 pounds. I will probably buy some of these supplements again as they aided my cut pretty well. I am going to continue on this cut and see where I end up. Thanks to Luke, Eric and PNI for this opportunity. And good luck to the rest of the applicants for the prizes!!
Click to expand...

Good job with the fat loss bro. Ill be posting my final log tomorrow morn prob. I def enjoyed the products as well. Good luck with the rest of your journey as well.
 
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