How long have you been using protein supplements? Ever since i started to seriously weight train in high school, a solid protein can go a LONG way.
Current fitness goals: Compete in MuscleMania once more this year, and eventually surpass my national qualifier and obtain my pro card.
Training Style: I run a Power Hypertrophy Training - 3 Heavy days & 3 Hypertrophy. It consists of power days to keep me advancing in strength, but also hypertrophy days to keep the bodybuilding aspect in view to add that definition and depth to the muscle, with the addition of the power days this allows me to increase my overall strength which in turn increases weight; more weight during hypertrophy days leads to even better definition and size.
Nutrition Style: I run two separate diet styles, while bulking I run IF – this keeps my fat gains to a bare minimum and also a keeps me growing. While cutting I follow either IT, or my more defined way of 5 meals a day/peri-workout nutrition, both ways work for me, but it depends on an assortment of variables mainly time/deadlines.
Are you over 18 years of age as of 3-15-13? Yes
Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes
Are you able to start ASAP? Yes
Are you on Facebook, Twitter, Instagram, or YouTube? I’m on all of the listed.
Are you on any prescription medications? No
Do you have any preexisting medical conditions? No
Recipe name: Protein pizza
Preparation and instructions - Preparations will be the following:
Crust ingredients:
1 cooked sweet potato (300g)
1 packet of active raise yeast
1 tbsp CCNO
Handful of dry green herbs, assorted.
Chopped dehydrated onion
1 scoop flavorless whey or pea protein
1 cup whole wheat flour
1 cup wheat pastry flour
¼ cup almond flour
Pizza toppings:
Diced and cooked chicken \ turkeyronie \ 94% lean burger
Mushrooms
Green pepper
Fat free feta cheese or goat cheese
Organic Dalio pizza sauce
1 tbsp honey
2 cups chopped kale.
COOK: 1 cup Luke warm water mixed with 1 packet of active yeast, wait 5 minutes then put in all dry ingredients and stir/mash until it becomes ball like then kneed, sprinkle with flour to take away its stickiness and let sit for 40 minutes, lay it out and put ingredients on and topped off with chopped hale – cook on 410 for 20 minutes or until crunchy brown.
Nutritional information (Calories/Protein/Fat/Carbs)
Entire pizza comes to 1,370 Calories
Protein: depending on your meat choice – 130-160G
All healthy fats consisting of CCNO, almond or EVOO – 25-30G
Carbs 160-190G
When do you eat it (pre-workout, before bed, etc…)? When I IF, I will make this post workout and eat the entire thing, when not on IF I make it then portion it off into separate slices to hit my daily macros.
Why is your recipe the best out there? Because it’s a sweet potato, protein crust… and it’s diet friendly, and did I mention its protein pizza?
