Eating to go the gym early

michaelf92

michaelf92

New member
I usually go the gym around 7pm

But on weekends when I'm off work I'd like to go early. When I do go early I feel extremely tired, even with a good sleep.

What's a good breakfast to give me lots of energy?
Thanks
 
Greek yogurt + coconut oil + honey or fruit

Or you can give fasted training a shot. People have had tremendous success with FTP using Anabolic Pump and Modern BCAA.

Do you use any sort of pre-workout product? Maybe you just need a little kick to get you going. Something like Jack3d micro or even just a cup of coffee might help.

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I like oatmeal with brown sugar & blueberries, chocolate milk and an omelet with tomatoes, peppers and onions.
 
whatever food you feel will give you energy. there is no specific food to eat. i fell more energized/focused training 16 hours fasted
 
A large night time meal can also pack glycogen to use for the early morning. Grab something light like an apple and a protein shake before you head off to the gym and you'll be good
 
JudoJosh said:
Greek yogurt + coconut oil + honey or fruit

Or you can give fasted training a shot. People have had tremendous success with FTP using Anabolic Pump and Modern BCAA.

Do you use any sort of pre-workout product? Maybe you just need a little kick to get you going. Something like Jack3d micro or even just a cup of coffee might help.
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I don't use pre-workout but I am looking at them, I'll have a look into fasting but can't see my self doing that ha. Thanks.
 
Coffee with 2 TBS unsalted butter from grassfed cows and 1 TBS coconut oil well shaken/blended.
 
SXIPro said:
Coffee with 2 TBS unsalted butter from grassfed cows and 1 TBS coconut oil well shaken/blended.
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You're going to want to blend that, trust me. Shaken is alright if you are in a bind but for me, it does not go down well AT ALL. What he said was a great recommendation but maybe exchange the coconut oil with some MCT oil if you aren't a fan of the coconut taste.
 
Fgp said:
You're going to want to blend that, trust me. Shaken is alright if you are in a bind but for me, it does not go down well AT ALL. What he said was a great recommendation but maybe exchange the coconut oil with some MCT oil if you aren't a fan of the coconut taste.
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Coconut is fine. Hate coffee. No pain no gain! I'll try anything.

Thanks
 
Fgp said:
You're going to want to blend that, trust me. Shaken is alright if you are in a bind but for me, it does not go down well AT ALL. What he said was a great recommendation but maybe exchange the coconut oil with some MCT oil if you aren't a fan of the coconut taste.
Click to expand...

I use a blender bottle (the shaker cup with the little mttal whisk 'ball' inside) and it works fine for me if I shake the hell out of it. I can't run a blender at 4:30 AM because I can't afford the alimony and child support payments. If you do use a real blender, hold that lid TIGHT. Hot liquids expand like a mofo.
 
jimsmith said:
Hi, you should go for pre-workout powder like Ripped Freak.It contains the most powerful combination of adrenaline-enhancing ingredients.Intense training sessions both physically and mentally draining you .If you go through heavy workouts and sessions, your body and mind can require additional assistance to get through the planned workout. So you needed pre-workout supplements.
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Someone is drinking the koolaid.....
 
jimsmith said:
Hi, you should go for pre-workout powder like Anal blast.It contains the most powerful combination of homo-enhancing ingredients.Intense training sessions both penally and anally draining you .If you go through heavy ass poundings and docking, your body and mind can require additional assistance to get through the planned sexy time. So you needed pre-workout supplements.
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I believe this is his link :
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Hi there,

I think almond, nuts, seeds and lentils are some good energy options to try before going to gym.
 
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