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bcazo and tyga get bold-drol strong... and big.

tyga tyga said:
I see that PR caz you sneaky man you. So you givin the muscle fullness/hardness to versa huh... is the "mind muscle" connection any better?
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U like how I snuck that in right!!! Everything feels great I'm loving versa right now mind muscle is nice right now!!!
 
Had a nice chest and bicep session. Huge pumps, lazer focus and my strength... well...

Db incline- 55x8 65x8 75x6x3
Db flat- 50x8 55x8 60x8x2 (TUT)
Flat db fly- 15x10x3
Wide chest iso (TUT) 45x10x3 ((lb per side))
Bb curl- bar x 20 5x15 10x10 20x8 (lb per side)
Db pinwheel- 35x8x4
High cable curl- 30x12x2 40x8x2

Felt insanely good going in and leaving the gym. Ive been urinating like a mad man, its crazy. Cant wait till next week.. by then the PR XT and nolvadren should be full force (hopefully)

Food shot- post workout post meal salad
 

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Damn y'all two lighting it up like whoa, very good ish, def keep that up and glad to hear things are going extremely well during PCT. If weights were meant to be respected, we would dress up like we were going to Church, wine and dine then put her to sleep, since that ain't the case at all Joe Crawford, no wait, Bobby Knight dem weights and when you're done, don't give it taxi money or call to see if it's ok hahaha I'll stop myself from going on.
 
SinX said:
Damn y'all two lighting it up like whoa, very good ish, def keep that up and glad to hear things are going extremely well during PCT. If weights were meant to be respected, we would dress up like we were going to Church, wine and dine then put her to sleep, since that ain't the case at all Joe Crawford, no wait, Bobby Knight dem weights and when you're done, don't give it taxi money or call to see if it's ok hahaha I'll stop myself from going on.
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I'm treating those weights like the dirty whores they are!!! You feel me?? Lol!!!
 
SinX said:
Damn y'all two lighting it up like whoa, very good ish, def keep that up and glad to hear things are going extremely well during PCT. If weights were meant to be respected, we would dress up like we were going to Church, wine and dine then put her to sleep, since that ain't the case at all Joe Crawford, no wait, Bobby Knight dem weights and when you're done, don't give it taxi money or call to see if it's ok hahaha I'll stop myself from going on.
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Bobby brown em, beat them weights and give it loose change out your pocket lol
 
bcazo said:
I'm treating those weights like the dirty whores they are!!! You feel me?? Lol!!!
Bobby brown em, beat them weights and give it loose change out your pocket lol
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Hahaha hell yeah I fcks with both of that, still cracking up over here, but seriously very good work sirs.
 
bcazo said:
I'm treating those weights like the dirty whores they are!!! You feel me?? Lol!!!
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Yeah, get the mayo out and.....

Nevermind
 
Sorry guys didn't get a chance today to post My work out . Work was just crazy thank God tax season is almost over! On my way to go murder chest and bi's!!!
 
bcazo said:
Sorry guys didn't get a chance today to post My work out . Work was just crazy thank God tax season is almost over! On my way to go murder chest and bi's!!!
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Get posty again! Also, killz them biceps and chest muscles :D
 
-DAY 4-

Didnt rest today like i scheduled. Went in an hit back and trap work not triceps like planned (chest is a tender)

*scap work
Wide chins-12,12,8 (TUT/squeeze on contraction really)
Tbar row- 45x10x2 90x8x2 115x8
Dhandle pulldowns (face away from pad) 70x10 90x8 90x8
Lat pull down- 100x10 120x10 140x10 140x8 (TUT)
*various trap and ab work

I was ZONED out today, it was crazy... prodigy is that deal! Ive been wakin up in the middle of the night and peeing (never was the case before starting this man stack). Also, im drinkin water like a fish through the day more than i usually do.

Pump was great, had a decent mind/muscle connect as well.

post workout meals
5oz ribeye
65g rice
37g bbq sauce (forgot to cook rice or i wouldnt of used this)

2 slices pump/rye bread
Lettuce
Mayo
3oz of various meats

Totals
F-90
C-208
P-180
 
tyga tyga said:
-DAY 4-

Didnt rest today like i scheduled. Went in an hit back and trap work not triceps like planned (chest is a tender)

*scap work
Wide chins-12,12,8 (TUT/squeeze on contraction really)
Tbar row- 45x10x2 90x8x2 115x8
Dhandle pulldowns (face away from pad) 70x10 90x8 90x8
Lat pull down- 100x10 120x10 140x10 140x8 (TUT)
*various trap and ab work

I was ZONED out today, it was crazy... prodigy is that deal! Ive been wakin up in the middle of the night and peeing (never was the case before starting this man stack). Also, im drinkin water like a fish through the day more than i usually do.

Pump was great, had a decent mind/muscle connect as well.

post workout meals
5oz ribeye
65g rice
37g bbq sauce (forgot to cook rice or i wouldnt of used this)

2 slices pump/rye bread
Lettuce
Mayo
3oz of various meats

Totals
F-90
C-208
P-180
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Yeah tyga prodigy is the most intense PW out right now. Way to strong for my night workouts but love it on the weekends it's my PR setter!!! Rest days are for the weak!!! LOL!!
 
So went to the gym ready to kill chest and bis right? Walked in to find this

Invalid Link Removed

All new equipment being installed!!! My new play ground!!! So I did 50 mins cardio!!! My legs hate me right now!!!!
 
bcazo said:
So went to the gym ready to kill chest and bis right? Walked in to find this

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76858"/>

All new equipment being installed!!! My new play ground!!! So I did 50 mins cardio!!! My legs hate me right now!!!!
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I need to hit cardio (i keep saying this) but i really dont want to.

Im feeling weak tomorrow, cuz im thinking a rest day is in order!
 
tyga tyga said:
I need to hit cardio (i keep saying this) but i really dont want to.

Im feeling weak tomorrow, cuz im thinking a rest day is in order!
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I hear u I've been resting more and I definitely feel stronger!! Sometimes less is more but my thick head won't listen.
 
bcazo said:
I hear u I've been resting more and I definitely feel stronger!! Sometimes less is more but my thick head won't listen.
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Well i try to split my mon-fri up so it forces me to come in the gym one day on the weekend, which in turn makes me eat good that day lol

At least two days rest, sometimes three times a week (very rare)
 
Day 55
Legs: This was my Tuesday workout. I'm not sure how much longer this can keep up but once again another PR!!! I'm just absolutly amazed on how much stronger my legs have become. With all the knee issues I've had in the past never thought I'd be able to press this kind of weight.. Life is good right now!!

Abs:
ball weighted crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Cable twists: 60x20x3 each side
Decline situps: 35lbs x 3 sets till fail

Legs:
Leg press:405x14, 495x12, 545x12, 585x10, 675x8, 725x4 PR!!!
Hack squats: 225x 3 sets till fail
Seated hamstring curls: 85x16,100x12,115x10,130x8
Donkey calfs: 280x16,300x12, 300x12
Leg extensions: 130x16, 145x14, 160x12, 175x10, drop set 145x14

Cardio:
Elliptical: 15 mins / level 9 / 2 miles
 
Day 56
Cardio & abs: So hit the gym pumped to kill chest tonight and I get there and the entire gym is torn apart. They are having all new equiptment installed!!! New everything, DB, Bars, Plates, benches, Squat racks you name it I'm so amped to workout and try all the new stuff tonight!! So I could have went home? Yeah Right!! Banged out Abs and 50 mins or cardio!!!

Abs:
Ball crunched with 15lb medicine ball: 35x 3 sets till fail
Floor legs raised crunches: 35x 3 sets till fail
Ab Coaster: 40lbs x 35 x3
Side bends: 45lbsx 30 per side x 3

Cardio:

Elliptical: 15 mins / Level 9 / 2.0 miles
Stationary bike: 15 mins / level 13 / 7.7 miles
Treadmill PACE workout: 20 mins / 5.0 incline / 2.2 miles
 
bcazo said:
So went to the gym ready to kill chest and bis right? Walked in to find this

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76858"/>

All new equipment being installed!!! My new play ground!!! So I did 50 mins cardio!!! My legs hate me right now!!!!
Click to expand...

It's looks nice in there! Got to love new equipment. Whenever I move to a new area it's always cool cause you get a new mind set and lose the familiar.
 
Doing some good work up in here Caz! It's awesome when you can come off the cycle and keep setting personal bests like this!
 
-DAY 5-
OFF

F-89
C-116
P-194

Tomorrow ill be working delts,tris and abs.

This stack should start kickin in anyday now

Be easy fellas
God bless
 
bcazo said:
That why you and I roll together my friend!!!
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Together forever and never to part together forever with you....

You just got Rick-rolled
 
bcazo said:
I had to make it seem like I cared!! Lol breakup are hard
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Oh we're not breaking up he'll be as much my b**** tomorrow is he was yesterday
 
;P lol!!!
 
Day 57

Chest and bi:
This was my workout from Thursday. My first workout with all the new equipment at my gym and...... It sucked!! I had to relearn all my lifts again. The machines are real good stuff and the weight feels much heavier. All numbers were down so there will be a learning curve. On a positive the awesome pump and muscle fullness still shining so I can't complain..

Abs:
Seated crunches: 70x30x3 sets
Leg raisers: 35x3 sets
Side bents: 45x3 sets each side

Chest:
Flat bench in a free motion smith machine: 185x 16, 225x 12, 245x10, 265x 8 ( benches where all taken and although I liked the new machine form is work in progress
Incline bench press (same machine): 185x12, 205x10, 225x10, 225x10
High Cable flys: 40x14, 40x14, 45x12
Low cable flys: 40x14x3 sets

Bi:
Standing cable straight bar curls: 70x14, 80x12, 85x 12
Db curls: 37.5x 14, 40x12, 45x12
Standing preacher curl bench: 65x14, 70x14,
75x12

Cardio: elliptical 20 mins level 9 / 2.4 miles
 
Stepped on the scale this morning and I'm weighing in at 213!! That's 1 pound less than when I started the cycle but man do I look ripped! Somehow I dropped 4 pounds this week must be the addition of alphamine. And I'm still rocking the DMZ size and strength woo hoo!
 
bcazo said:
Stepped on the scale this morning and I'm weighing in at 213!! That's 1 pound less than when I started the cycle but man do I look ripped! Somehow I dropped 4 pounds this week must be the addition of alphamine. And I'm still rocking the DMZ size and strength woo hoo!
Click to expand...

strength up+BF down= AWESOME!
 
bcazo said:
Stepped on the scale this morning and I'm weighing in at 213!! That's 1 pound less than when I started the cycle but man do I look ripped! Somehow I dropped 4 pounds this week must be the addition of alphamine. And I'm still rocking the DMZ size and strength woo hoo!
Click to expand...

Thats awesome caz!
 
-DAY 6-

Body part- delts/tri (no abs... ran out of time)
Time- 1hr

Did a bunch of scap work before i moved on to my pressing, and i had a pump just from that lol if i knew how to mention ppl id tag zir red, his scap videos have helped a ton! Anyways on to the workout...

Db rear fly- 15x10 20x10x4
Db seated military- 35x10 50x9 60x8 65x8 65x7
Db upright row- 20x10 30x10x3
Reverse pec deck-100x10 110x10 120x10 130x10(TUT/contraction)
Super set reverse peck deck with this seated military press machine, palms facing my ears.
50x10 60x10 70x10 70x10 (TUT)
Rode tri ext- 60x12 70x12 80x10 90x8 (squeeze contraction)
Reverse grip bench-115x10 135x10 155x10x2
Ez tri ext- 80x10 90x10 100x10

I had a knarley pump! My triceps were full, all seperation i had, blurred out. I can feel strength slowly creeping up as well, think everythings finally begining to kick in (maybe).

Diets still on point, instead of my nightly salad, steak, rice and sandwhich, the wifey and i went to longhorns steakhouse. I demolished some rainbow trout topped with crab and shrimp, and ofcourse that bread they serve... it was amazing lol
 
-DAY 7-

Body part-legs
Time-50mins

Seated calf raise- 20x11x4
Squats- 135x10 185x8 225x6 265x4 280x4 i think thats a pr... not sure lol
Leg press- 180x15 200x15 220x15 240x15x2 (TUT)
Seated leg curl- 120x10 135x10 140x10x2 (TUT/Contraction)
Supersetted with stiff leg bb- barx10 20x10x3
Leg ext- 70x15 80x15

I was feeling great today! I napped on and off all day then finally drug my tail off the couch and went to the gym. For the first time my delts are sore, triceps not so much. That nolvadren is drying my joints out as well because im having mild joint discomfort. Its odd really.. cuz ive used erase (3 caps ed), and had no joint pain/stiffness or shedding of water weight like i am with nolavdren.

Anywayd, diets on point. I treated my self to a amys margharita pizza, dont know if you all have ever tried one. There decently "healthy" and made of rice flour. Usually find em in the organic/health section of the grocery store.

-DAY 8-
OFF

Ill have a cheat meal tomorrow at some point.. either doughnuts in the morning or go to lunch after church.

Be easy fellas
God bless
 
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