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Better Late Than Never (StephenGarcia gets anabolic with PR-XT)

StephenGarcia said:
Indeed, it shows Jim is more than a coveted meme finder :) hahaha

And no problem man, you supported me for something you believed I was qualified for I simply did the same! You honestly earned it 100%
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No I'm not.

I'm just a dude with funny pics on his phone.



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Today was what I like to call a Stephens choice kind of day

Rack pulls a notch lower than last time
135 x12
225 x12
315 x5 grip shredded add straps + 3
405 x6
455 x3
474 x1 l

Bench
135 x12
225 x10
275 x6
315 x2 x2 x1 x1

One arm lat pull downs
30 x12
40 x12
50 x8
60 x6

Machine preacher
1 plate x20
1 hand x8
Both x16x12

Standing alt curls
30 x8x8
25x8
 
Was cutting my toe nails and I cut my big toe wrong, pulled out a bit of skin so my foot hurts.

Anyway here is just waking up


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6 caps
2.25 scoops Enhanced
3 caps swoll-n

Goin out with a bang

Hack squat
1 pps x10
2 pps x8
3 pps x6
4 pps x2
Feet weren't far enough ahead of me that hurt like hell

3 sets lunges. Standing straight placed a little weight so I went same distance each time. Kept weight on one leg as best I could.
40 lb db's 8x8x6

Leg extensions
130 x12x12x12
170 x10
210 x6

And legs



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Bro I hate to be the one to tell you this.



Your legs have tumors growing on them.
 
jimbuick said:
When I get out I plan to play ball again, but ultimately I want to get into PLing. I was thinking the 198 weight class would be a good one for me.

And I need a little more meat to be competitive in college football.
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nice! ya I wanna go in 198 or maybe a little lighter. I just wanna do a bench competition really haha

you are out later this year correct?
 
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