PalmFist takes on PNI Triple Threat...

PalmFist said:
Leg Day

LEG PRESS
10@720, 6@900, 6@990, 6@990
*DB SPLIT SQUAT
13@40 per side, 10@50 per side,
9@60 per side
*SS: BB FRONT SQUAT / LEG EXTENSIONS
12@135+9@180 x2
*LYING LEG CURL
8@100, 6@120, 6@120
*BB STRAIGHT LEG GOOD MORNINGS
15@95, 12@115, 9@135
*DS: SEATED LEG CURL
12@205+6@165
*CALF PRESS
15@225, 10@265, 6@265
SS: AFTER 4-6 SET ONLY SEATED CALF RAISE
12@90
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almost at 1k on leg press for reps brother, looking good!
 
cswalczakny said:
almost at 1k on leg press for reps brother, looking good!
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I'm sure I can go heavier. The two machines at my gym only hold ten plates per side. Then I have to place a couple plates very precariously on top, as they have nowhere to properly go, and hope they don't fall on my face when I'm pressing. It's a real bytch ...
 
PalmFist said:
I'm sure I can go heavier. The two machines at my gym only hold ten plates per side. Then I have to place a couple plates very precariously on top, as they have nowhere to properly go, and hope they don't fall on my face when I'm pressing. It's a real bytch ...
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Any way to strap them on?
 
PalmFist said:
Hmm, interesting idea. I'll have to ask the owner if he'll allow it. Thanks
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Np. Let me know what happens. Tell him your friends all say you're a puss-c b!tch if you dont do at least 1000. Lol. 990 is still boss my man!
 
PalmFist said:
Leg Day

LEG PRESS
10@720, 6@900, 6@990, 6@990
*DB SPLIT SQUAT
13@40 per side, 10@50 per side,
9@60 per side
*SS: BB FRONT SQUAT / LEG EXTENSIONS
12@135+9@180 x2
*LYING LEG CURL
8@100, 6@120, 6@120
*BB STRAIGHT LEG GOOD MORNINGS
15@95, 12@115, 9@135
*DS: SEATED LEG CURL
12@205+6@165
*CALF PRESS
15@225, 10@265, 6@265
SS: AFTER 4-6 SET ONLY SEATED CALF RAISE
12@90
Click to expand...

3 sets at 900+ is boss. Damn this is going to be a good finish.
 
Ok. So I've been on vacation for a few. Since last Thursday actually. I did get a chest workout last week but no arms. Did some hiking though so cal burn was still there. Food was not entirely on point but pretty close. Gonna hit up wk 4 day 1 tonight. Pics and more updates tomorrow. Weighed in at 191.8 yesterday morning so still dropping...
 
Workout day 22

Warmup/stretch during
ONE ARM DB ROW
10@55, 8@70, 6@90, 6@100
*WG PULLDOWN
13@180, 10@200, 7@220
*SS: STIFF ARM PULLDOWN / UNDERHAND GRIP SEATED ROW
12@130+10@70, 12@140+9@80, 12@150+10@90
*HIGH ROPE CABLE REAR DELT ROW
16@80, 14@110, 12@140, 10@180+
SS: ONLY AFTER 4-6 SET / SEATED DB BENT REAR LATERAL
12@25
*SS: SUPPORTED STRAIGHT LEG RAISE / PLATE LOADED CRUNCH
18+15@30, 16+12@30, 20+12@30
 
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