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Packers get's PNI Smacked!! Prodigy, Thermadex, Paragon Log

2nd Wind!!! the energy for a renewed effort to continue an undertaking. that is the dictionary meaning! I was slapped worn out today actually last few days. I went after work and hit tricpes and cardio and as soon as i shut the hell up and went in and just got to it, it was like another world!

Triceps:

rope press downs: 90 lbs x 12,12,12

v bar press downs: 100 lbs x 15,15,15

db over head presses: 50 lbs x 12,12,12

tricep dip machine: 90 lbs x 15,15,15

straight bar smaller length one reverse curls: 40 lbs x 10,10,10

Cardio: 2.44 miles 45 minutes treadmill.
 
packers6211 said:
2nd Wind!!! the energy for a renewed effort to continue an undertaking. that is the dictionary meaning! I was slapped worn out today actually last few days. I went after work and hit tricpes and cardio and as soon as i shut the hell up and went in and just got to it, it was like another world!

Triceps:

rope press downs: 90 lbs x 12,12,12

v bar press downs: 100 lbs x 15,15,15

db over head presses: 50 lbs x 12,12,12

tricep dip machine: 90 lbs x 15,15,15

straight bar smaller length one reverse curls: 40 lbs x 10,10,10

Cardio: 2.44 miles 45 minutes treadmill.
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Ooohhh shoot, pack ripped it up at the gym.
Left the boys mirin and left the girls drooling.
 
Still feeling a lil bit worn out but hopefully getting better. Today hit up chest and back

Chest:

smith machine barbell presses: 135 lbs x 10,10 185 lbs x 8

db incline presses: 45 lbs x 10,10,10

peck deck: 100 lbs x 10,10,10

Back:

close grip pull downs to chin: 90 lbs x 10,10,6 super set with

Machine rows: 100 lbs x 10,10,6

reverse lat pull down machine: 120 lbs x 10.10,10
 
Rockin' the house Pack! Nice workout. How's the Prodigy making you feel? Took it first time yesterday and it was like rocket fuel!
 
packers6211 said:
Still feeling a lil bit worn out but hopefully getting better. Today hit up chest and back

Chest:

smith machine barbell presses: 135 lbs x 10,10 185 lbs x 8

db incline presses: 45 lbs x 10,10,10

peck deck: 100 lbs x 10,10,10

Back:

close grip pull downs to chin: 90 lbs x 10,10,6 super set with

Machine rows: 100 lbs x 10,10,6

reverse lat pull down machine: 120 lbs x 10.10,10
Click to expand...

Excellent work Pack. How are you feeling ?
 
A little better we finally got some good news and my wife is ft and can get insurance for us. So soon as coverage starts i go back to my endo and can see if there's anything else lacking. But def feel better then couple weeks ago.
 
packers6211 said:
A little better we finally got some good news and my wife is ft and can get insurance for us. So soon as coverage starts i go back to my endo and can see if there's anything else lacking. But def feel better then couple weeks ago.
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Really good to see you get some good news bro.
 
lol yeah thanks brother been a rough lil last few months but I will always keep pushing to my God takes my least breath away.
 
packers6211 said:
A little better we finally got some good news and my wife is ft and can get insurance for us. So soon as coverage starts i go back to my endo and can see if there's anything else lacking. But def feel better then couple weeks ago.
Click to expand...

Awesome news dude. Things are looking up.
 
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