I have Breezy and Monte picked to get the spots USPlabs has open. Alongside the already existing USP forum reps, that would make a solid team.
Thanks brother. Would be honored to be chosen to rep for USP. Fingers crossedI have Breezy and Monte picked to get the spots USPlabs has open. Alongside the already existing USP forum reps, that would make a solid team.
3/6/13
I slept uninterrupted for the second night in a row with the help of PowerFULL. I think Test Powder could've helped with this as well (L-dopa). Either way, I'm thrilled about the recent trend.
DOMS in my chest is noticeable, but not very intense.
I'm not the biggest fan of training arms, but the intensity of phase 3 sure makes it fun. My workout wasn't very long, nor did it need to be. I got to the gym, put my arms through a quick beating, and left in under 30 minutes.
Cross Body Hammer Curls
2 warm-up x10
55x10, 35x10
60x10, 40x10
65x10, 45x7, 25x7
superset with
Rope Pushdowns (2sec squeeze)
140x15, 100x10
150x12, 100x10
160x10, 110x8, 70x8, 40x10
HS Preacher Curl (single arm/forceful contraction/3sec negative)
55x12, x5 assisted
60x8, x6 assisted, 35x10
65x6, x6 assisted, 35x10
Seated Overhead Rope Extension (big stretch/2sec squeeze/4sec negative)
120x15
140x10, 80x10
160x8, 100x8
Thanks bud. Yeah, there's no need if you have the intensity cranked up. I'm pretty excited to go to bed lol. There's quite a difference in how I feel waking up after a good night's sleep. You should give them a shot. It's a good way to make sure your arms are dead before leaving the gym.Nice update breezy. My arm workouts aren't very long at all either. That's awesome you are getting uninterrupted sleep through the night . I might have to try the crazy 8's on my next arm day.
Thanks 804!Nice workout bro! Beastly numbers as well
Oh ya for sure I'll be trying them next Tuesday for sure. Always a good feeling to be excited to sleep haha.Thanks bud. Yeah, there's no need if you have the intensity cranked up. I'm pretty excited to go to bed lol. There's quite a difference in how I feel waking up after a good night's sleep. You should give them a shot. It's a good way to make sure your arms are dead before leaving the gym.
Damn breezy those numbers are strong buddy. Def inspire me.3/6/13
I slept uninterrupted for the second night in a row with the help of PowerFULL. I think Test Powder could've helped with this as well (L-dopa). Either way, I'm thrilled about the recent trend.
DOMS in my chest is noticeable, but not very intense.
I'm not the biggest fan of training arms, but the intensity of phase 3 sure makes it fun. My workout wasn't very long, nor did it need to be. I got to the gym, put my arms through a quick beating, and left in under 30 minutes.
Cross Body Hammer Curls
2 warm-up x10
55x10, 35x10
60x10, 40x10
65x10, 45x7, 25x7
superset with
Rope Pushdowns (2sec squeeze)
140x15, 100x10
150x12, 100x10
160x10, 110x8, 70x8, 40x10
HS Preacher Curl (single arm/forceful contraction/3sec negative)
55x12, x5 assisted
60x8, x6 assisted, 35x10
65x6, x6 assisted, 35x10
Seated Overhead Rope Extension (big stretch/2sec squeeze/4sec negative)
120x15
140x10, 80x10
160x8, 100x8
Crazy 8's
I've posted this video before, but here's an example of "Crazy 8's" for anyone that hasn't seen it.
Video Link: http://youtu.be/ajZ3u_P2LFA
Thanks bean. I'm not too concerned with strength right now, but it was noticeably improved on every exercise.Damn breezy those numbers are strong buddy. Def inspire me.
http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Although FST7 sets are rough these Crazy 8's would probably make me pass outThose crazy 8's are nuts I may have to try those next week. Meadows is beast!
Yeah, they're a lot of fun and he's a monster.Those crazy 8's are nuts I may have to try those next week. Meadows is beast!
Haha I started to feel a little nauseous yesterday, but usually make it through alright. There's a decent chance I pass out working legs today lol.Although FST7 sets are rough these Crazy 8's would probably make me pass out
That's awesome news! I'm gonna have to pick some up pronto.3/7/13
I had a great leg session today, which I'll post the details of along with a couple videos later.
I came home and popped some AB and AP before a big, fast breaking, post workout meal.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76368"/>
2 cups brown rice pasta (gluten free)
4oz ground beef (grass fed)
5oz ground turkey
2 tomato basil chicken sausages
1 cup mixed peppers
1 cup organic marinara (gluten free)
-I added cheese, which isn't in the picture.
-All from Trader Joes.
Calories: 1563
Carbs: 151
Protein: 96
Fat: 64
Right when I finished eating, my Peanut Butter Cookie Dough Myofusion arrived, so I had 2 scoops immediately. I thought the flavor was great. It tastes like a peanut butter cookie . It has the peanut butter taste combined with the buttery flavor of a cookie. Fantastic.
Awesome looking meal, if the mixed peppers weren't in there . I'm picky. I like Myofusion Protein. PPCD sounds awesome for a protein. You weren't messing around with your fast breaking meal haha.3/7/13
I had a great leg session today, which I'll post the details of along with a couple videos later.
I came home and popped some AB and AP before a big, fast breaking, post workout meal.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76368"/>
2 cups brown rice pasta (gluten free)
4oz ground beef (grass fed)
5oz ground turkey
2 tomato basil chicken sausages
1 cup mixed peppers
1 cup organic marinara (gluten free)
-I added cheese, which isn't in the picture.
-All from Trader Joes.
Calories: 1563
Carbs: 151
Protein: 96
Fat: 64
Right when I finished eating, my Peanut Butter Cookie Dough Myofusion arrived, so I had 2 scoops immediately. I thought the flavor was great. It tastes like a peanut butter cookie . It has the peanut butter taste combined with the buttery flavor of a cookie. Fantastic.
I'm pretty excited about it. I finally made it through the Flurry protein that I grabbed with all the sales. My first impression of PBCD was great. I'll have some more tonight and let you know if it changes...maybe I'll make ice cream.That's awesome news! I'm gonna have to pick some up pronto.
Meal looks glorious.
Awesome looking meal, if the mixed peppers weren't in there . I'm picky. I like Myofusion Protein. PPCD sounds awesome for a protein. You weren't messing around with your fast breaking meal haha.
Page 4 already?
Consider this as me ambling in fashionably late.
I bet. I've always wanted to try Protozyme, but could never justify spending that much on Protein.Peanut Butter Cookie Protozyme is amazing......but it should be cause its expensive all hell.
Welcome Fumoney! Not very late at all. As always, I appreciate your great support.What the...... Sub'd oh so late.
That sounds both amazing and manly lol. I'll have to give something similar a try.Btw I had a meal the other day that reminded me of a breezy-esq meal (low cab of course )
6 oz 94/6 Ground beef
4 oz chicken
2 stripes incurred bacon
3 pieces Canadian bacon
1 spicy jalapeño chicken sausage
Cooked with chipotle seasoning and sauce. All cooked together in the same pan.
it was meat medley for manly men lol.
This sounds good. With a side of veges that that would be the ultimate meal.Btw I had a meal the other day that reminded me of a breezy-esq meal (low cab of course )
6 oz 94/6 Ground beef
4 oz chicken
2 stripes incurred bacon
3 pieces Canadian bacon
1 spicy jalapeño chicken sausage
Cooked with chipotle seasoning and sauce. All cooked together in the same pan.
it was meat medley for manly men lol.
Dang breezy, you're killing them smith squats.325x6
Video Link: http://youtu.be/5H03NnxpJaM
-These weren't quite as deep, but they definitely rocked my legs.
-It would've been nice if I had multiple camera angles (so you could see that there's actually weight on the bar lol).
HS Split Squat (foot on back bar)
90x10, 45x8
90x10, 45x8
GHRs
10
8
Thanks Montego!Ass to grass Breezy! Awesome depth brother.
Thanks man. They're a lot easier without leg press and hack squat being done right before them.Dang breezy, you're killing them smith squats.
Word of advice, knees started to drift in when exploding from the bottom. Be careful brotha, don't want any hip problems for ya, your progress has been awesome!
I tried waiting, but lost patienceYou would start a log while I was out in the field, making me look like a bad friend.
Off topic- Breezy, who's your hockey team bro? Habs? Bruins?
Hell yeahGo B's!
They're looking pretty good.Hell yeah
Cool. I don't mind them too much lol.Ahh I gotcha - I'm a big caps fan myself.
How about that comeback Tuesday night :nana:
Haha just messing with ya man. I always get worried when we play you guys.. Chara is a beast and a half.They're looking pretty good.
Cool. I don't mind them too much lol.
Luckily I missed that one.
Yeah, Chara is absolutely massive. The Bruins have a few beasts on the squad.Haha just messing with ya man. I always get worried when we play you guys.. Chara is a beast and a half.
Its a joke that ESPN wants to even compare the heat's winning streak to that. A complete joke. Patrick* Kane should get MVP this yearThe blackhawks are pretty good
I agree for sure bro.Its a joke that ESPN wants to even compare the heat's winning streak to that. A complete joke. Evander Kane should get MVP this year
....ahhhh meat!Btw I had a meal the other day that reminded me of a breezy-esq meal (low cab of course )
6 oz 94/6 Ground beef
4 oz chicken
2 stripes incurred bacon
3 pieces Canadian bacon
1 spicy jalapeño chicken sausage
Cooked with chipotle seasoning and sauce. All cooked together in the same pan.
it was meat medley for manly men lol.
They're OKThe blackhawks are pretty good
Very nice. I'm not sure if you've mentioned it before, but how did you end up a B's fan? Thanks wasme.Nice win tonight Breezy - family is pissed because the Leafs lost, I love it! Awesome looking meal by the way...
Yeah I noticed this a bit too, nothing major. Roll onto the outside of your foot, drive your knees out then push up. Should keep your knees locked in pretty good.Dang breezy, you're killing them smith squats.
Word of advice, knees started to drift in when exploding from the bottom. Be careful brotha, don't want any hip problems for ya, your progress has been awesome!
Thanks Jiigzz. I think the Smith machine and the 1.5 reps were the main problems haha. I should've set my feet in a better spot before starting. If I do them next week, I'll use a BB instead of being locked in awkwardly with the Smith.Yeah I noticed this a bit too, nothing major. Roll onto the outside of your foot, drive your knees out then push up. Should keep your knees locked in pretty good.
I grew up just outside of Montreal. All my friends, and father were Habs fans ...They're OK
Very nice. I'm not sure if you've mentioned it before, but how did you end up a B's fan? Thanks wasme.
Good decision . I grew up watching footage of all those guys as well. Bourque was my favorite player, with Neely not far behind.I grew up just outside of Montreal. All my friends, and father were Habs fans ...
Add to that great footage of Esposito, Orr, Cheevers and that wicked mask, plus Bourque being my favorite player... just became a die-hard quickly...