Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

wasme said:
Killing your teeth? Can you elaborate, as I have noticed more sensitivity lately
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Definitely sensitivity. It got to a point where I thought some of my teeth were getting loose. Weird feeling. Went to dentist and he told me to lay off citric acid. I was drinking it 3 times a day so I probably exposed my teeth to it too much.
 
wasme said:
Thanks for the heads up.. if i notice it increase, I'll back off my intake and see what happens...
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Probably more to do with high citric acid in flavoring maybe ? Mine was lemon flavored. It was so good I drank it like water.
 
3/5 Day 26

Schedule

12:00- 1 Vanillean, 2 Recompadrol
12:30- meal 1
2:00- 3 AAV2
3:30- whey shake
6:30- 1 Vanillean, 2 Recompadrol
7:00- meal 2
8:30- 3 AAV2
9:00- 1 Forskolin, 2 Agmatine
9:30- cardio
11:00- whey shake
11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
12:00- 1 Vanillean

Food
2,927 calories (p390, c206, f71)
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Workout

Cardio
767 calories burned in 45 minutes

Comment

All cardio today and it was a sweaty one. Felt like I was holding some water, so I worked on cardio only today. 8 days remaining will be all lifting days with no rest days to close out this log.

I had plenty of energy at the gym and cardio session was a good one with Metallica blasting in my ears.

Nothing different really otherwise as everything I am feeling is consistent with previous days. Definitely feeling leaner with more definition. I am hoping this translates into pictures.
 
fumoney said:
Definitely sensitivity. It got to a point where I thought some of my teeth were getting loose. Weird feeling. Went to dentist and he told me to lay off citric acid. I was drinking it 3 times a day so I probably exposed my teeth to it too much.
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Ouch bro hope it heals!!
 
Uh lol my bad well in the other case I damn sure hope the shoulder heals. I'm telling you from experience with my surgery last year, i'd give anything to go back and work my shoulders more when I was younger.
 
packers6211 said:
Uh lol my bad well in the other case I damn sure hope the shoulder heals. I'm telling you from experience with my surgery last year, i'd give anything to go back and work my shoulders more when I was younger.
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Thanks. I think I maybe overcompensating for my elbows. It was the other way around last year. May need to drop weight and go for more reps.
 
packers6211 said:
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My new baby's on its way be here tomorrow!!
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Wish I played in USSSA league. Nice looking stick ! 3 weeks till season starts.
 
snagencyV2.0 said:
well

mighty interesting conversation in heah these days, fu

i think i'll just back on outta here for now..
:run:
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Your just jealous.

Good looking forum over there on Finaflex !
 
3/6 Day 27

Schedule
12:00- 1 Vanillean, 2 Recompadrol
12:30- meal 1
2:00- 3 AAV2
3:30- whey shake
7:00- 1 Vanillean, 2 Recompadrol
7:30- meal 2
9:00- 3 AAV2
9:30- 1 Forskolin, 2 Agmatine
10:00- lift
11:30- whey shake
11:30- 1 Forskolin, 1 Agmatine, 3 Recompadrol
12:00- 1 Vanillean

Food
3,020 calories (p295, c171, f93)
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Workout

Incline Bench Press (30°)
135x8
185x8
225x8
275x6
295x3
315x2
Drop 275x5
Drop 225x6
Drop 185x8
Drop 135x12

Machine Chest Fly
110x8
150x8
150x8
150x8
150x8

HS wide chest press
180x8
230x8
270x8
320x6
320x6

Sports Art Chest Fly
99x10
110x10
110x10
110x10
110x10

Comments

Had a nice chest work today. Worked out with a bit of purpose. May have pushed it too far as my shoulders started hurting a bit. Wanted to finish off with cardio but decided not to as GF was sick. It was a good 40 minute session. In and out.

Chest and triceps were pumped fully and I felt great walking around the gym feeling all swole.

Diet has been easy to dial in and I have been on track. 3,000 calories is an after thought now. I definitely feel fuller and have a lot more energy.

Did not sweat much today. Not even at the gym. Bloating still under control.

1 week to go !
 
Great workout per usual fumoney! Very strong numbers across the board.
 
breezy11 said:
Great workout per usual fumoney! Very strong numbers across the board.
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Thank you Breezy !

All I am thinking about is 1 week before I dig into my USPLabs/PES stash. Can't wait !
 
fumoney said:
Thank you Breezy !

All I am thinking about is 1 week before I dig into my USPLabs/PES stash. Can't wait !
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No problem fu!

That sounds fun. I look forward to seeing how that goes for you. Do you plan on logging it?
 
breezy11 said:
No problem fu!

That sounds fun. I look forward to seeing how that goes for you. Do you plan on logging it?
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Yes. definitely plan on logging it.
 
chedapalooza said:
What r u gonna use from them Fu? Any versa1?
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Thinking about making it easy.....

Recompadrol 3x a day on schedule to get a flow going throughout the day.

Forskolin-95, C20, Enhanced, Versa-1 prior to workout.

Erase Pro, ABE before going to sleep.

OxyECA, HyperT2 fitted somewhere in there.

Would have used Alphamine, but I have been meaning to try out the Lecheek stack.

8 week run to get me to mid-May hopefully close to 12% body fat.

Followed by Alphamine, Recompadrol and something new during summer for 8 weeks.
 
fumoney said:
Thinking about making it easy.....

Recompadrol 3x a day on schedule to get a flow going throughout the day.

Forskolin-95, C20, Enhanced, Versa-1 prior to workout.

Erase Pro, ABE before going to sleep.

OxyECA, HyperT2 fitted somewhere in there.

Would have used Alphamine, but I have been meaning to try out the Lecheek stack.

8 week run to get me to mid-May hopefully close to 12% body fat.

Followed by Alphamine, Recompadrol and something new during summer for 8 weeks.
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Nice set up!!! That would be solid for sure.
 
Yeah fufu def has one of the best game plans all the time. Reminds me a lot of JD. Although that crazy bro would be on 30 different supps at one time lol.
 
fumoney said:
Thinking about making it easy.....

Recompadrol 3x a day on schedule to get a flow going throughout the day.

Forskolin-95, C20, Enhanced, Versa-1 prior to workout.

Erase Pro, ABE before going to sleep.

OxyECA, HyperT2 fitted somewhere in there.

Would have used Alphamine, but I have been meaning to try out the Lecheek stack.

8 week run to get me to mid-May hopefully close to 12% body fat.

Followed by Alphamine, Recompadrol and something new during summer for 8 weeks.
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Holy stack! sounds sweet... Will you dose C20 and ABE more than once per day?
 
packers6211 said:
Yeah fufu def has one of the best game plans all the time. Reminds me a lot of JD. Although that crazy bro would be on 30 different supps at one time lol.
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Thanks Pack. I hate popping pills, but sometimes you gotta do what you gotta do. 30 different supps....wow.
 
wasme said:
Holy stack! sounds sweet... Will you dose C20 and ABE more than once per day?
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No, just once per day. I know I am not taking full advantage of them, but I dont want to get too distracted with having to keep up with number of capsules to take. I heard Compound 20 would be most effective prior to workout and ABE does a nice job nefore sleep. So I hope I am getting the best of both. This log is more about getting to know Versa-1 and Enhanced better.

Anything is subject to change though....haha.
 
fumoney said:
No, just once per day. I know I am not taking full advantage of them, but I dont want to get too distracted with having to keep up with number of capsules to take. I heard Compound 20 would be most effective prior to workout and ABE does a nice job nefore sleep. So I hope I am getting the best of both. This log is more about getting to know Versa-1 and Enhanced better.

Anything is subject to change though....haha.
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I would try to take abe with food . Would u dose all 4 caps PRE bed? Havd u seen that done before?
 
chedapalooza said:
I would try to take abe with food . Would u dose all 4 caps PRE bed? Havd u seen that done before?
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I would only dose 2 before bed. I would take all 4 if it was ok to do so.

Feedback from one of the PES threads about ABE dosing.

If I need to take 4 per day for cumulative effect, then I would take 2 ABE with lunch probably and 2 C20 with lunch also since it is my biggest meal of the day and a FAST breaker.
 
I know ABE is not all about Forskolin-95, but I am taking Forskolin-95 separately prior to workout also.
 
fumoney said:
I would only dose 2 before bed. I would take all 4 if it was ok to do so.

Feedback from one of the PES threads about ABE dosing.

If I need to take 4 per day for cumulative effect, then I would take 2 ABE with lunch probably and 2 C20 with lunch also since it is my biggest meal of the day and a FAST breaker.
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I would def try to dose at lunch but that's just me!
 
chedapalooza said:
I would def try to dose at lunch but that's just me!
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Yeah, I am sure that is the best way to do it. Just trying to limit number of pills I have to carry around.

I guess one meals worth is no big deal.

I'll do it !
 
fumoney said:
Yeah, I am sure that is the best way to do it. Just trying to limit number of pills I have to carry around.

I guess one meals worth is no big deal.

I'll do it !
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Just accept it Fu... We are all pill popping animals. Embrace it. Get some ziploc baggies and load em up daily. Pull them out in public at dinner or lunch or before the gym, whatever!
 
chedapalooza said:
Just accept it Fu... We are all pill popping animals. Embrace it. Get some ziploc baggies and load em up daily. Pull them out in public at dinner or lunch or before the gym, whatever!
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Haha....I'll do that !
 
How's the vanillean treating you Fuey?

I'm interested

-Chris
EBF Rep
Mobile App
 
runner_79 said:
How's the vanillean treating you Fuey?

I'm interested

-Chris
EBF Rep
Mobile App
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Unfortunately, it's not for me. It might have been working in the back ground, but couldn't really tell with everything else I am taking. I did not get the resting body temp increase. I did sweat lite more than usual during exercise.

Capsaicin may not be my thing since I eat a lot of spicy food.
 
fumoney said:
Yeah, I am sure that is the best way to do it. Just trying to limit number of pills I have to carry around.
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just go hardcore: uncap 'em
that way, when your baggie full of white powder comes out, you'll really be the point of conversation for those around you :D
 
Hey fu!


Sorry I don't post much in your thread but I'm watching.

I don't like to post in sponsored logs as I don't want to skew any results or "coach" the way you feel about the products.

However I wanted to say I'm happy your calories went up and I hope it has shown in your overall strength and body composition

I can't wait to see comparison pictures. How has this log been compared to The last one with regards to body composition and the higher calorie intake?
 
3/7 Day 28

Schedule

12:00- 1 Vanillean, 2 Recompadrol
12:30- meal 1
2:00- 3 AAV2
3:00- whey shake
7:00- 1 Vanillean, 2 Recompadrol
7:30- meal 2
9:00- 3 AAV2
9:00- 1 Forskolin, 2 Agmatine
9:00- lift
10:30- whey shake
10:30- 1 Forskolin, 1 Agmatine, 3 Recompadrol
12:00- 1 Vanillean

Food

2,975 calories (p309, c139, f105)
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Workout

Leg Press
90x20
180x15
270x12
360x10
450x8
540x8
630x8
720x8
Drop 630x5
Drop 540x5 (supported by arm crossed in crunch position)
Drop 450x5(supported by arm crossed in crunch position)
Drop 360x8 (supported by arm crossed in crunch position)
Drop 270x8
Drop 180x10
Drop 90x10

Hoist Leg Curl
152x10
167x8
183x8
199x8
Drop 152x8

Body Masters Leg Extension (hold 3 sec at top)
115x8
115x8
115x8
115x8
115x8

Comments

Had a great leg workout. At some points, I even felt light headed and had to catch myself. Leading to bouts of dry heaving. The leg press was a killer and will stay on my schedule for the time being. The keg press are always done full ROM.

Diet still on point and bloating in check. Sweated like crazy but this leg workout always causes it.

I see more separation on chest and only area not improving yet is lower outer chest. My weak point and it usually come at the end.

I am enjoying the pump and muscle hardness and it continues to push me knowing something is working.
 
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