Bean's 1st contest prep (Lecheek last 8 weeks)

Not sure when ill be on here for the next 24 hrs or so me and the wife are taking our 14 yo pit mix in to be out to sleep tonight :-(
 
That's a HARD thing to do. Prayers from my family to yours
 
Sorry to hear about your dog bean.
 
Sucks bud
 
Never like hearing this but like it was said,14yrs of a great life I'm sure.
 
iparatroop said:
Damn homie. Sorry to hear that. 14 is a long time for a pit though. Dogs are the jam.
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LizKing531 said:
Sorry to hear bro-
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Airborne42 said:
That's a HARD thing to do. Prayers from my family to yours
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breezy11 said:
Sorry to hear about your dog bean.
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PalmFist said:
Been there. Never easy. Hear from you when we do
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Danb2285 said:
Sucks bud
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Distilled Water said:
Sorry to hear that bro, that's terrible news.
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AZMIDLYF said:
Never like hearing this but like it was said,14yrs of a great life I'm sure.
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Thanks fellas wow I can't believe the love on here!!

I just got home from first ART appt. gonna go cook my dinner and a huge meal for my dog :-) to send him off full lol.
 
Damn man I already ate and saw that pic and I be damn you make me want to eat again!!! GRRR wicked updates Bean! Kill them calves!!
 
This is what I got so far :-)
 

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How was ART?
 
Alright so that is one of the worst ****ing things I've had to do (my first time). He went peacefully and happy (ripped ass the whole time after that meal lol).

Cardio in the am and off to get bloods done.
 
PREracing25 said:
How was ART?
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Pretty excited about it, just had initial consultation no charge, said I need some work but nothing major just posture related stuff and some rotator issues from my long baseball days. Going back next week or the week after gotta budget it out. He wants me in 2x week for the first week then 1x week for 4 weeks then on a maintenance basis. Seems legit
 
bean5er said:
Pretty excited about it, just had initial consultation no charge, said I need some work but nothing major just posture related stuff and some rotator issues from my long baseball days. Going back next week or the week after gotta budget it out. He wants me in 2x week for the first week then 1x week for 4 weeks then on a maintenance basis. Seems legit

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
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Awesome, keep us posted. I feel like we may suffer from the same issues with the given backgrounds.
 
Yeah I had an issue were the head of my right bicep connects to my shoulder. The whole time he works on that and my lower back he explains everything it's great. He has made my right shoulder the best it has ever been in 5+ years. Now he is going to go back and forth from right to left to even them out. I figured out my visits are like 85 a piece.
 
I don't know how hard he will work on you Bean but keep an eye on recovery aspects. I get deep tissue massages and it kicks my ass for a couple days after.
 
For me it's not to bad. The more treatments the easier it is. I have yet to have it interfere with my workouts.
 
One, i'm sorry about your dog bean, two, ART is the best thing to ever happen to me, I usually go train immediately afterwards, it does not slow you down one bit
 
Distilled Water said:
Awesome, keep us posted. I feel like we may suffer from the same issues with the given backgrounds.
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Oh I will bud thanks

PREracing25 said:
Yeah I had an issue were the head of my right bicep connects to my shoulder. The whole time he works on that and my lower back he explains everything it's great. He has made my right shoulder the best it has ever been in 5+ years. Now he is going to go back and forth from right to left to even them out. I figured out my visits are like 85 a piece.
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Mine come out to about 60.00/treatment but he said he'd do the same thing my Chiro buddy does which is charge me my old copay of 35.00/session for the first 6-8 initial treatments then the regular 60.00 for the maintenance.

AZMIDLYF said:
I don't know how hard he will work on you Bean but keep an eye on recovery aspects. I get deep tissue massages and it kicks my ass for a couple days after.
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Def will keep an eye on this thanks bud
PREracing25 said:
For me it's not to bad. The more treatments the easier it is. I have yet to have it interfere with my workouts.
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He thought I should be fine recovery wise as I'm not in that bad of shape just some little things he wants to work out
aceroni said:
One, i'm sorry about your dog bean, two, ART is the best thing to ever happen to me, I usually go train immediately afterwards, it does not slow you down one bit
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Thanks ace!

I will most likely be going right after my workouts in the am as he opens at 7 am so I can see him b4 work.
 
bean5er said:
Absolutely crushed arms today. A little post wo pump. Holding a bit of water today from carbs yesterday as they were mostly clean ;-)
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Getting huge bean damn. Your mass amount of effort truly shows in this picture. Must update avi now if you have not already.
 
Bean your kicking @ss! Looking straight jacked -
 
Beast mode...or is it Bean mode!! Looking great champ.
 
Jesus bro! Lookin jacked. Showin hard work pays off
 
Looking like a beast. Those forearms are huge too. Keep it up man. And is that a dryfit purus lab shirt
 
Bean your kicking ass man. Bravo. Be proud of your progress man it really is amazing
 
Damn this thread is a good read and great motivation! Been so busy let this one almost fly by me.

Sent from my iPhone using Am.com
 
Holy Moley...you look incredible Bean!! I was shocked to see your latest photo as you look like a completely different person!! Super excited to see (even) more changes for you!! Awesome man :)
 
bean5er said:
Okay quick pic of the midsection I took upon rising today. Today has turned into an off day (feel like I needed sleep). Ill try and get some cardio in tonight after work if time allows.

For the hell of it I weighed myself b4 snapping this pic still holding at 188.4lbs

Ill see if the wife can take some better pics this weekend ill do a couple with poses so you guys can critique me lol

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
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Looking sick man! Those are some killer abs!!!
 
iparatroop said:
Is that a garden hose under your skin or are you just getting vascular as all hell?
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Haha thanks bro!

Wilpit said:
Looking like a beast. Those forearms are huge too. Keep it up man. And is that a dryfit purus lab shirt
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Those cross body hammer curls are paying off I guess. Nope just the reg gray Purus shirt not dry fit.
MANotaur said:
Bean your kicking ass man. Bravo. Be proud of your progress man it really is amazing
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Thanks Mano should be fun the next ten weeks!
mustang0341 said:
Damn this thread is a good read and great motivation! Been so busy let this one almost fly by me.

Great to have you in here bud! Welcome

Sent from my iPhone using Am.com
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Miss Q said:
Holy Moley...you look incredible Bean!! I was shocked to see your latest photo as you look like a completely different person!! Super excited to see (even) more changes for you!! Awesome man :)
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Thanks Q means a lot. Should be fun
howwedo107 said:
Looking sick man! Those are some killer abs!!!
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Thanks buddy glad to have you back on here. Can't wait to see your photo shoot pics!!
 
So once again, I now have what my kid had. Woke up yesterday with the worst sore throat I've had in a while along with some lovely green snot in my nose that will not go away. I was still able to hit my macros yesterday but I did have a little more carbs in the form of fruit yesterday.

No gym yesterday and I'm still debating about going in today. The throah is much better but my sinuses are on fire and I was up all night hacking this **** up (horrible gag reflex lol). I'm sitting right at ten weeks out so I'm contemplating making this week a deload week then going balls out till I'm done. I just got up so I have two meals to catch up on along with some rest.
 
Nice Purus T avi
 
So I decided to go in and feel out a leg routine. It went decent, I felt like puss c after every set cuz I was winded (can't breath through my nose). But overall I kept it short.

Warmup on stairs 10m

Leg press no lockout

4 plates x20
5 plates x20
6 plates x20
7 plates x18
8 plates x14 drop
7 plates x13 drop
6 plates x15 drop
5 plates x12 drop
(Plates are per side so just double)

Sick quad pump after this winded as fock after those drops

SLDL

3x12

Smith wide stance squat

225x15x14x12x8 (1.5 technique last set)

Leg ext ss with leg curls 2 sec squeeze for both

3x12

Seated calves 4 sets (3 sec squeeze at top then 5-8 sec stretch at bottom

4x12-15

Overall I'm glad I went in
 
bean5er said:
So I decided to go in and feel out a leg routine. It went decent, I felt like puss c after every set cuz I was winded (can't breath through my nose). But overall I kept it short.

Warmup on stairs 10m

Leg press no lockout

4 plates x20
5 plates x20
6 plates x20
7 plates x18
8 plates x14 drop
7 plates x13 drop
6 plates x15 drop
5 plates x12 drop
(Plates are per side so just double)

Sick quad pump after this winded as fock after those drops

SLDL

3x12

Smith wide stance squat

225x15x14x12x8 (1.5 technique last set)

Leg ext ss with leg curls 2 sec squeeze for both

3x12

Seated calves 4 sets (3 sec squeeze at top then 5-8 sec stretch at bottom

4x12-15

Overall I'm glad I went in
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Your a straight beast dude. Keep killing it.
 
As I figured it has moved into my chest. Today is normally an off day but I got up and went for a walk the fresh air helped a bit. Chest and shoulders tomorrow
 
bean5er said:
As I figured it has moved into my chest. Today is normally an off day but I got up and went for a walk the fresh air helped a bit. Chest and shoulders tomorrow
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Sucks bud. Some dude this morning in the showers at the gym was hacking up a lung for like 35 minutes. Hope that wasn't you...
 
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