Packers get's PNI Smacked!! Prodigy, Thermadex, Paragon Log

packers6211 said:
Oh man I'd like to spend lil time with like right now lol. Well today long day at work. Went to gym and hit up 31 minutes treadmil 2.1 miles!! Had lean piece of bake salmon some carrots and water for late supper cause I had softball meeting after gym that lasted til 7. Now about to zzzzz
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Nice dinner ! Love salmon.
 
Me too brother me too! Long day at work then another trip to gym for 30 minutes 1.70 miles treadmill.
 
What's going on in here Pack. Everything OK ?

How's your injury ?
 
wasme said:
Pack you got JD syndrome and only updating 'every once and while now' ... lmao.... kidding bro...
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Haha...probably gearing up for the PWO release.
 
lol I'm sorry guys i haven't really updated because I'm not running anything current. I had big plans to stack Msten with BPS Vanailllean but when I order a month ago they ran out apparantley the same day so I'm stuck on waiting for them to send me one soon I hope. But in the mean time I applied an app for recompdrol and hoping to get pick we shall see. I have been doing cardio with trying to aim for no less them 40 min or 1.5 mile and up 3 miles. But like today I did 33 minutes and I barley sweated. I still have been going btw 226 and 231. I don't know why my weight gained the lat couple months out of no where. I feel like i'm all of sudden not burning calories even though last few weeks I've done strickly carido
 
packers6211 said:
lol I'm sorry guys i haven't really updated because I'm not running anything current. I had big plans to stack Msten with BPS Vanailllean but when I order a month ago they ran out apparantley the same day so I'm stuck on waiting for them to send me one soon I hope. But in the mean time I applied an app for recompdrol and hoping to get pick we shall see. I have been doing cardio with trying to aim for no less them 40 min or 1.5 mile and up 3 miles. But like today I did 33 minutes and I barley sweated. I still have been going btw 226 and 231. I don't know why my weight gained the lat couple months out of no where. I feel like i'm all of sudden not burning calories even though last few weeks I've done strickly carido
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Thanks Packers. We thought you were in the lab with JD and DJ brewing up the next big thing. Keep killing the cardio until you are ready to go but put some rest days in so it doesn't become so stagnant. Grrrrrr.
 
lol true that!! Yeah I have been waiting for the new pwo from Athletix. Got a feeling it's something fierce.
 
COME ON !!!!!!!

You got this b!tch man. Destroy. Smash. Time to flip the script and fight back. We know you can do it.
 
Pack good to see you bro... Perhaps change it up a little.. do a day of steady cardio, then a day of hiit on the treadmill.. might find that will break the plateau your feeling..
 
Well well well made it back into the gym for lifts today plus cardio!! Nothing special easying back into the lifting part. Did 2 miles 32 minutes

Chest:

Incline Barbell Presses: 135 lbs x 8 175 lbs x 6, 185 lbs x 4, 205 lbs x 4

smith machine presses: 135 lbs x 10, 155 lbs x 8, 185 lbs x 6

incline db presses: 50 lbs x 10,10,10

triceps:

rope press downs with reverese bar curls: Rope 90 lbs x 12,10,10
 
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Well well well made it back into the gym for lifts today plus cardio!! Nothing special easying back into the lifting part. Did 2 miles 32 minutes

Chest:

Incline Barbell Presses: 135 lbs x 8 175 lbs x 6, 185 lbs x 4, 205 lbs x 4

smith machine presses: 135 lbs x 10, 155 lbs x 8, 185 lbs x 6

incline db presses: 50 lbs x 10,10,10

triceps:

rope press downs with reverese bar curls: Rope 90 lbs x 12,10,10

Reverse curls 90 lbs x 12,12,10

Seated db over head presses: 40 lbs x 12,12,12

machine dips: 90 lbs x 12,12,12
 
Well the one I had sugery on last year is fine. It's more been both spots around the deltoids upper inner back. But actually feel good right now! SO hopping those three weeks off Lifting helped!
 
The hulk is back. Not bad for easing back into things. In fact pretty damn good.

Excellent work brah !

You jumped right back on the hoss.
 
Easing back into things for Packers is like a normal person's heavy day..LOL
 
Haha yall to kind!! Def felt good lifting again. I like doing my lifts then cardio. The cardio only thing didn't work much for me. I think my body needs both. Today hit up some biceps. I tried 5 min on treadmill but the damn things at my gym are skipping ever 10 seconds and ruins your run, so I went to track and walked a mile.

Biceps:

seated alt db curls: 30 lbs x 10,10,10

standing sup db curls: 30 lbs x 8,8,8

standing ez bar curls: 65 lbs x 10,10,10,10

Spider curls db: 25 lbs x 12,12,12
 
packers6211 said:
Haha yall to kind!! Def felt good lifting again. I like doing my lifts then cardio. The cardio only thing didn't work much for me. I think my body needs both. Today hit up some biceps. I tried 5 min on treadmill but the damn things at my gym are skipping ever 10 seconds and ruins your run, so I went to track and walked a mile.

Biceps:

seated alt db curls: 30 lbs x 10,10,10

standing sup db curls: 30 lbs x 8,8,8

standing ez bar curls: 65 lbs x 10,10,10,10

Spider curls db: 25 lbs x 12,12,12
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Good job hulk. Lets get those biceps peaking !!!
Glad you are lifting again. You definitely are in better mood when you do.
 
Long fuggin Monday!! Why does Mondays always take for ever to end! lol Almost went home and said break but nope couldn't do it gym called my name. Nothing special did some light shoulders!

Shoulders:

lat machine pull downs: 120 lbs x 10,10,10

db presses: 30 lbs x 12,12,12

dn shrugs: 60 lbs x 10,10

behind neck pulldowns: 90 lbs x 10,10,10

machine press: 70 lbs x 10,10
 
BTW give me a solid routine for cutting my shoulders!!! I will take it and use it next cause I need no more damn mass lol I need leaning effect 24 7
 
Look at my shoulder day in my log brother. Its FST7 style and the pumps are SICK.
 
I used it for two 8 weeks runs last year, couldn't agree more. At the moment doing a power, muscle, burn style workout... then either going to try Meadows or go back to FST7.
 
Ewwwwwwwww. Haven't done cardio in over a year. Thank Jesus lol.
 
Today quick back workout nothing special.

Back:

db rows: 40 lbs x 12,12,12

close grip pulley pull downs to chin: 90 lbs x 10,10,10

machine rows: 90 lbs x 12,12,10

trap bar dead lifts: 205 lbs x 10,10
 
wasme said:
You got in there and got the job done.. nice session pack
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^^^^This

It doesn't matter as long as you put the work in. Nice workout Pack.
 
Today hit up some legs. I am going to start killing them bc I always lack doing them as much as I need to. I like to train them just my legs are so big already lol.

Legs:

Leg Presses: 4 plates x 10, 6 plates x 8, 6 plates x 10

lying leg curls: 80 lbs x 8, 60 lbs x 10,10

seated leg curls: 90 lbs x 10,10,10

body lunges 3 sets.
 
Man tax returns are good but also bad!! I've ate at two steak houses in two days and full as a bear in Hibernation. Last night got ate 20 oz porterhouse and today had fuji's fillet m shirmp and seasme chicken!!

Chest workout today

Chest:

incline barbell presses: 135 lbs x 8, 155 lbs x 6, 175 lbs x 4, 205 lbs x 2

incline db presses: 40 lbs x 10, 50 lbs x 10,10

cable flyes: 40 lbs x 10,10,10

peck dec: 100 lbs x 10,10,10
 
Hi Pack. Nice chest workout man. Keep rockin
 
I had a 20oz porterhouse last weekend. One day I want to go to the Big Texan and try the 72 oz steak challenge.
 
CaptHowdy5150 said:
I had a 20oz porterhouse last weekend. One day I want to go to the Big Texan and try the 72 oz steak challenge.
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They had one of those challenges here for 72oz steak baked potato and a salad. I ate the steak but didn't touch the potato cause it was a low carb burn day :)
 
Long slow Monday! About half pass dead and still made myself hit the gym. Did some biceps today

Seated db alt curls: 30 lbs x 10,12,12

standing db supernating curls: 30 lbs x 8,8,8

db spider curls: 25 lbs x 12,12,12

ez bar curls: 75 lbs x 8.8.8
 
I had to force myself to go tonight too man. Dog tired.
 
packers6211 said:
Long slow Monday! About half pass dead and still made myself hit the gym. Did some biceps today

Seated db alt curls: 30 lbs x 10,12,12

standing db supernating curls: 30 lbs x 8,8,8

db spider curls: 25 lbs x 12,12,12

ez bar curls: 75 lbs x 8.8.8
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....good drive bro!!! love that you never wanna miss a day!
 
packers6211 said:
Long slow Monday! About half pass dead and still made myself hit the gym. Did some biceps today

Seated db alt curls: 30 lbs x 10,12,12

standing db supernating curls: 30 lbs x 8,8,8

db spider curls: 25 lbs x 12,12,12

ez bar curls: 75 lbs x 8.8.8
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Going is half the battle. No matter how tired I am, once I get to the gym I get that second wind.

Good biceps work Pack.
 
Hey pack I started a longterm log. Would be honored if u followed along brother.
 
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