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R3acting to NLA Supp-D

cswalczakny said:
I hear you there man! I've got one kid and another on the way. Last night the wife and I had the nanny come over so we could go get our taxes done and go to dinner. We were going to hit up a movie too but ended up being too tired lol. Only ended up owing $2000 to the fed and state. Not too bad since I was expecting $2600. Lol
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Yay taxes! Its always nice to get some quality time alone with the Mrs.
 
R3ACTION said:
Yay taxes! Its always nice to get some quality time alone with the Mrs.
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It really is. Sometimes when you have kids and work and everything it gets to be like you're work colleagues collaborating efforts as opposed to being a married couple.

Love paying through the nose for taxes. Paid a little over $20k in taxes between fed and state for the year. Then you add in my property taxes and nys sales tax and gasoline tax and I bet I paid close to $40k in taxes this year. Makes you feel sick!

I want my Obama phone. Lol jk jk
 
cswalczakny said:
It really is. Sometimes when you have kids and work and everything it gets to be like you're work colleagues collaborating efforts as opposed to being a married couple.

Love paying through the nose for taxes. Paid a little over $20k in taxes between fed and state for the year. Then you add in my property taxes and nys sales tax and gasoline tax and I bet I paid close to $40k in taxes this year. Makes you feel sick!

I want my Obama phone. Lol jk jk
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Stoked on Obama phone reference!
 
R3ACTION said:
Leg Day:

My wife and I went out with my brother and my sister in-law last night. With two babies we don't get out too often, needless to say 5: 30 a.m. came way too soon. Supp-d fighting through a hungover workout.

Angled Leg Press: Ended with 540x8

Hack Squat: Ended with 360x6

Calf Press: 295x30

Leg Extension: Ended with 225x8

Leg Curl: Ended with 200x8

Was feeling pretty rough until Supp-d kicked in but now I'm up and ready to start the day.
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Nice job bro! I see hack squat in there??? Were you at the Dayton gym?
 
Good luck
 
Still no clue what is going on. Another MRI on scapula needed, turns out no labrum tear. Shot in the shoulder and physical therapy tomorrow.
 
R3ACTION said:
Still no clue what is going on. Another MRI on scapula needed, turns out no labrum tear. Shot in the shoulder and physical therapy tomorrow.
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well thats kinda good news, right?
 
A little something to celebrate the good news on the shoulder! This sounds like it might just be some PT and you are back in the mix.

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HOTT!!!
 
Pretty stoked! I guess what they thought was a tear is a cyst they said they don't think its anything to worry about.
 
R3ACTION said:
Pretty stoked! I guess what they thought was a tear is a cyst they said they don't think its anything to worry about.
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NICE!!!!
 
if you fall, I will catch you my friend.
 
As big as I am and the amount of stims I take my BP its always spot on. I can't get my heart rate over 147 for nothing.
 
R3ACTION said:
I may be a stim junkie, but further interventions may be needed. Third shift and a tight time budget makes for some limited sleep without sacrificing time in the gym.
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Sounds like me! I sacrifise sleep for gym time due to 12 hr shifts. Its focking ruff but If I don't then I just be some skinny little bitch :)
 
msrider said:
Sounds like me! I sacrifise sleep for gym time due to 12 hr shifts. Its focking ruff but If I don't then I just be some skinny little bitch :)
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When we were on extended hours it was alphamine pushing me through. I wouldn't have made it without it. I have taken a couple servings of supp-d at work lately. Working third shift and trying to spend enough quality time with my wife and kids and go to the gym 6-7 days a week leaves me with about 4 or 5 hours to sleep then maybe a half hour nap right before work.
 
R3ACTION said:
When we were on extended hours it was alphamine pushing me through. I wouldn't have made it without it. I have taken a couple servings of supp-d at work lately. Working third shift and trying to spend enough quality time with my wife and kids and go to the gym 6-7 days a week leaves me with about 4 or 5 hours to sleep then maybe a half hour nap right before work.
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Sounds like my life! We just gotta do what we gotta do. Deddicated I must say :)
 
Preacher Curl:
80x12 80x8 80x8 90x8

Overhead DB Tri:
100x14 100x12 100x10

Cable Curl:
170x6 150x8 130x12 120x14 110x16

V-bar:
160x14 180x12 200x10

Reverse Grip Curl:
60x12 80x10

Easy Bar Curl:
90x8 80x8

There were a few things I wasn't able to get in tonight. Gym was pretty busy and I had a late start. Either way I had a great pump! Endurance and energy was great.
 
R3ACTION said:
Preacher Curl:
80x12 80x8 80x8 90x8

Overhead DB Tri:
100x14 100x12 100x10

Cable Curl:
170x6 150x8 130x12 120x14 110x16

V-bar:
160x14 180x12 200x10

Reverse Grip Curl:
60x12 80x10

Easy Bar Curl:
90x8 80x8

There were a few things I wasn't able to get in tonight. Gym was pretty busy and I had a late start. Either way I had a great pump! Endurance and energy was great.
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nice cable curl reverse pyramid, thats how you get that pump solid
 
StephenGarcia said:
nice cable curl reverse pyramid, thats how you get that pump solid
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Saw a guy at the gym in my office doing 2 handed cable curls to his forehead with 40 lbs. I was just looking at him for a minute while getting water thinking "should I help this guy or what" but decided to keep it to myself.
 
cswalczakny said:
Saw a guy at the gym in my office doing 2 handed cable curls to his forehead with 40 lbs. I was just looking at him for a minute while getting water thinking "should I help this guy or what" but decided to keep it to myself.
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You could have at least said hi!
 
Got some new supp-d amd swoll-n on the way! Excited to try it out - og version was good (acquired taste for the flavor), can't wait to try the new and improved!
 
LizKing531 said:
Got some new supp-d amd swoll-n on the way! Excited to try it out - og version was good (acquired taste for the flavor), can't wait to try the new and improved!
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Awesome, I will be on d-pol Monday! I really enjoyed the og supp-d despite the flavor. Very intense stim, I'd say this is an equal balance.
 
cswalczakny said:
Saw a guy at the gym in my office doing 2 handed cable curls to his forehead with 40 lbs. I was just looking at him for a minute while getting water thinking "should I help this guy or what" but decided to keep it to myself.
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I go to Golds so randomly Ill switch locations for a day (this person wants to lift, or that person needs a spot) and one day I went to the location I started at. Went there for a good while until I moved to a different part of town and the other one was closer.

So I walk in and most of the same people were working there. They all were like wtf roids, talked to them for a while and went to lift. I was doing rack deads and I go pretty heavy on rack deads I actually used my friends versa grips this time.

While I was lifting 4 plates for 6-8 this gangster guy in tall tee and doorag walks up to me with his preloaded straight bar and starts curling 20 lbs right next to me. I had to stop at 6 cuz I couldn't stop laughing, partly because he wasn't black and had a doorag on.

Then while this is going on someone fell off a bench with 35 lb db's right behind him. I guess they didn't have the whole balance thing down lol. Totally ruined my focus, I know that's a dick thing to say but that's how it is lol. I haven't gone back there.

Tl;dr laughing at other people's misfortunes and head apparel
 
StephenGarcia said:
I go to Golds so randomly Ill switch locations for a day (this person wants to lift, or that person needs a spot) and one day I went to the location I started at. Went there for a good while until I moved to a different part of town and the other one was closer.

So I walk in and most of the same people were working there. They all were like wtf roids, talked to them for a while and went to lift. I was doing rack deads and I go pretty heavy on rack deads I actually used my friends versa grips this time.

While I was lifting 4 plates for 6-8 this gangster guy in tall tee and doorag walks up to me with his preloaded straight bar and starts curling 20 lbs right next to me. I had to stop at 6 cuz I couldn't stop laughing, partly because he wasn't black and had a doorag on.

Then while this is going on someone fell off a bench with 35 lb db's right behind him. I guess they didn't have the whole balance thing down lol. Totally ruined my focus, I know that's a dick thing to say but that's how it is lol. I haven't gone back there.

Tl;dr laughing at other people's misfortunes and head apparel
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I do those things daily!
 
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Sounds like something you'd say..
 
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