Poppin my PCT cherry

Budman7811 said:
Are you going to be running this same stack after your next cycle? Anything you would add or take away?
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Ya my pct has been awesome! Strength is great and mood is perfect. I have dropped a few pounds over the last week which is due to the fact that I took a 2nd job working from 10p-4a so I haven't been able to eat as much as before. I don't think I would add anything or drop anything.
 
Day 14
Only had 45 minutes tonight so skipped flat bench but still had a great workout.

Incline db ss with incline flys
(60x10+40x10)x3

Incline db around the world
20x10x3

Cable crossovers
Started at position 6 for 10 reps then straight to position 8 for 10 then to position 10 for 10 x3
These were a killer. Could see every muscle fiber in my chest!!

For triceps I did rope pushdowns straight to reverse straight to vbar pushdowns 50lbs on each x 3

Incline skull crushers straight bar
60x20x3
 
Nice guns bro. You should be proud of that accomplishment!
 
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Here ya go my man. These are over the last couple of months
 
Day 15
What's up guys?? Had a good workout tonight. Not losing any strength but endurance seems to be falling a little. Really having to power through the last couple of reps on certain exercises.

Rack pulls
135x10
275x10
315x8
365x5

Hayward face pulls
62.5x10x5

Full range pull downs
110x10x3

Standing straight bar curls
110x10x3

Spider curls
60x10x3

Cable crossover curls
20x15x3
 
niners4reggie said:
Day 15
What's up guys?? Had a good workout tonight. Not losing any strength but endurance seems to be falling a little. Really having to power through the last couple of reps on certain exercises.

Rack pulls
135x10
275x10
315x8
365x5

Hayward face pulls
62.5x10x5

Full range pull downs
110x10x3

Standing straight bar curls
110x10x3

Spider curls
60x10x3

Cable crossover curls
20x15x3
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You doing bcaas during your workout? If not, try it. I can guarantee it will help your endurance
 
So Tuesday will be exactly 1 year that I've been back in the gym after a long layoff. Wanting to something to celebrate but aside from lifting I have no idea what to do lol
 
Budman7811 said:
Endurance as a nice flavor and is great as an intra, I love Intra's and this one is good all around.
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Perform has the exact same flavor! Literally the only difference is that Endurance has beta alanine and c-o-p in it in addition to the bcaa/glutamine/cit mal in Perform
 
Day 16
Pretty good day at the gym today. Really killed it on hacks, I'm able to add more weight each time I do them. Im really focusing on the negative parts of each lifts.

Hack squats
180x10
450x10
500x10
540x8x2

Leg extensions
180x10x3

Iso hamstring curls (standing)
45s x10x3

Standing behind the head military press (smith)
135x10
185x10
195x10
195x8

Front raises left, right, both
20x10x3

Around the worlds
45 lb plate x12 to the left 12 to the right x3

I think that going slowly through negative is what's zapping my endurance, but I keep reading how important that aspect is.
 
Definitely, but you're prob getting even better growth making sure you control your negatives despite doing less volume. There's a time and place to blast through a negative (like dive-bombing a max effort backsquat for a PR attempt) but general hypertrophy work loves quality reps, not necessarily more reps.

Doin' it right big Reg!
 
Hyde said:
Definitely, but you're prob getting even better growth making sure you control your negatives despite doing less volume. There's a time and place to blast through a negative (like dive-bombing a max effort backsquat for a PR attempt) but general hypertrophy work loves quality reps, not necessarily more reps.

Doin' it right big Reg!
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Well said!
 
Hyde said:
Definitely, but you're prob getting even better growth making sure you control your negatives despite doing less volume. There's a time and place to blast through a negative (like dive-bombing a max effort backsquat for a PR attempt) but general hypertrophy work loves quality reps, not necessarily more reps.

Doin' it right big Reg!
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Thanks man!! I'm sure trying to learn and apply everything I can.
 
Day 18

Decent workout today. Still trying to get used to my change in work schedule/lifting times.

Flat bb bench

135x10

225x10

275x8

305x5

185x13



Incline bb bench

135x10

185x10

195x9

195x8



Incline db around the worlds

20x10x3



Cable crossovers

Position 6 for 10 reps drop to position 8 for 10 drop to 10 for 10=1 set

40lbs 3 sets

Ran out of time and wasn't able to work triceps like I normally do. Felt pretty wiped out by the end.
 
Day 19
Rushed through my workout today. Maybe a little too fast as my lower back is really stiff tonight. Still had a good workout though.

Rack pulls
135x10
295x10
315x9
345x6
225x10

Full range pull downs
110x10x3

Lat pulls behind the head for one then in front pausing at the bottom of each
110x20x3

Hayward face pulls
62.5x10x5

Spider curls
60x10x3

Bottom position cable curls
85x10x3

Crossover cable curls
35x10x3
 
niners4reggie said:
Day 19
Rushed through my workout today. Maybe a little too fast as my lower back is really stiff tonight. Still had a good workout though.

Rack pulls
135x10
295x10
315x9
345x6
225x10

Full range pull downs
110x10x3

Lat pulls behind the head for one then in front pausing at the bottom of each
110x20x3

Hayward face pulls
62.5x10x5

Spider curls
60x10x3

Bottom position cable curls
85x10x3

Crossover cable curls
35x10x3
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Nice job on those rp's bri! Arms are looking sick btw
 
Don't be shy about deadlifting because the weight doesn't seem impressive by your own standards... I remember the first time I went to a hardcore gym and saw a guy pull 700lbs raw. Another guy benched 545 in just a belt and wristwraps off a 3board. And those guys were cool as heck with wimpy ole me giving it my all. The serious strongmen and bodybuilders value effort; it's the d-bag kids that judge your coolness off whether they can out-bench you :slap:
 
Hyde said:
Don't be shy about deadlifting because the weight doesn't seem impressive by your own standards... I remember the first time I went to a hardcore gym and saw a guy pull 700lbs raw. Another guy benched 545 in just a belt and wristwraps off a 3board. And those guys were cool as heck with wimpy ole me giving it my all. The serious strongmen and bodybuilders value effort; it's the d-bag kids that judge your coolness off whether they can out-bench you :slap:
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Good point and I suppose it will really give me opportunity to increase numbers fairly rapidly at first.
 
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