Bean's 1st contest prep (Lecheek last 8 weeks)

oh boy................

MANotaur said:
Squats 4 sec/ rep x 10 reps = 40 sec / set
Click to expand...
faulty math..why 4sec per squat rep?
Leg press 4 sec / rep x 12 reps = 48 sec/ set

Gastroc/soleus contractions 5 sec/ rep x15 reps= 75 seconds / per set

Leg extensions 3 sec/ rep x15 reps= 45 seconds/ set

Hamstring curls 3 seconds/ rep x 15 reps = 45 seconds / set
Click to expand...
again - all these times you calculate for reps - they are all relative
they can all be altered
but bottom line: if you are practicing hi-volume approach, then you can alter your tempo protocol to shorten the overall duration of training
At 10 sets of squats that's 400 seconds of working time + 600 seconds for a one minute rest between sets = 1000 sec / squats
Click to expand...
faulty math again
8 sets of leg press is 384 seconds of squats + 480 seconds of rest = 864 seconds / squats
8 sets of calves = 1080 sec for calves
6 sets of extensions = 630 sec
6 sets of hammy curls = 630 sec

Total time is 2574 sec / 60 sec in a minute = 42.9 minutes
Click to expand...
again - all i can say is, start with mathematical error
and then - change the rep tempo
and then:
That's not including any rest between sets...literally no time
No time for warm up so, you warm up..doesn't take long
No time to set up/ load up your weight you do that during rest periods
No time for cardio when doing hi-volume and keeping good pace, no cardio is required..this is big failure, trying to combine them
No time for anything else what else do you need time for =- chatting? KEEP MOVING!!
Click to expand...
answered in boldened above

It's fair to say that 1 hours and a half is needed for a solid high volume workout
Click to expand...
no, it is not
can some do it?
sure
does that mean YOU, as an individual, need to do it, in order to grow?
simply, no
can it backfire on you?
yup
show me a pic of you, that you "require" all this excessive training..

if you are on heavy gear, perhaps i would change my point of view for you..
as a natural training individual tho - no




well, this has been a fun exercise
sorry, i will regress from this thread again, as it seems to be taking on an argumentative tone
 
Lol and that's moving fast dude! Lol only a minute between sets. I don't talk or bs around and it takes me a solid hour most days. To say that it shouldn't take more that 45 min is kinda off

~ MANotaur
 
MANotaur said:
Lol and that's moving fast dude! Lol only a minute between sets. I don't talk or bs around and it takes me a solid hour most days. To say that it shouldn't take more that 45 min is kinda off
Click to expand...
no - simply, your understanding is off
you pick apart a generality, and fit it into a literal context
sry, i don't play that game
the essence of your complaint is, that you cannot do a hi-volume session + cardio in less than 1.5hrs

apparently, you miss the whole point of context, that being:
you need NO cardio, if you are performing hi-volume, and keeping pace fluid and quick
period
therefore, your 1.5 timeframe disappears - irregardless of anything else you bring up (ie rep tempo/rest/etc)



best
 
snagencyV2.0 said:
all except your atrocious posts, with periods everywhere they don't belong

:rofl:
Click to expand...

Lol im trying to message from my phone
 
snagencyV2.0 said:
oh boy................

faulty math..why 4sec per squat rep?
again - all these times you calculate for reps - they are all relative
they can all be altered
but bottom line: if you are practicing hi-volume approach, then you can alter your tempo protocol to shorten the overall duration of training
faulty math again

again - all i can say is, start with mathematical error
and then - change the rep tempo
and then:
answered in boldened above

no, it is not
can some do it?
sure
does that mean YOU, as an individual, need to do it, in order to grow?
simply, no
can it backfire on you?
yup
show me a pic of you, that you "require" all this excessive training..

if you are on heavy gear, perhaps i would change my point of view for you..
as a natural training individual tho - no

well, this has been a fun exercise
sorry, i will regress from this thread again, as it seems to be taking on an argumentative tone
Click to expand...

You win I quit snaj gets the snatch.

Ladies and gents we have the authority on training times who can tell me and everyone else I'm training wrong.

Ill pm you later for advice!

~ MANotaur
 
snagencyV2.0 said:
no - simply, your understanding is off
you pick apart a generality, and fit it into a literal context
sry, i don't play that game
the essence of your complaint is, that you cannot do a hi-volume session + cardio in less than 1.5hrs

apparently, you miss the whole point of context, that being:
you need NO cardio, if you are performing hi-volume, and keeping pace fluid and quick
period
therefore, your 1.5 timeframe disappears - irregardless of anything else you bring up (ie rep tempo/rest/etc)

best
Click to expand...

Not trying to argue m8.
Just saying what works for me.
I should cut down training time, yes.


but as far as warmup for squats, it takes a while.. I have a desk job so my lower half is ****ed as far as mobility.. I'm sure most people don't work three twelves in front of a desk so most are better off than me.
Current pictures of my physique are in my abe ep log. Look it up
 
aceroni said:
Not trying to argue m8.
Just saying what works for me.
I should cut down training time, yes.


but as far as warmup for squats, it takes a while.. I have a desk job so my lower half is ****ed as far as mobility.. I'm sure most people don't work three twelves in front of a desk so most are better off than me.
Current pictures of my physique are in my abe ep log. Look it up
Click to expand...
no my friend - i did not take it as you were arguing with me, at all
you and i were simply trading discussion of ideas, is how i perceived it..no worries
(you quoted my statement towards somebody else above! not to you)

i did look at your pics - nice work indeed
looking full, great shape, and getting lean
as for mobility work/warm-up: again, i am not criticizing by any means..
and yes, some do require more such loosening up than others

once again, i reiterate that i speak in generalities here..
the generality i make, is that many ppl (quite obviously) are overtraining, and do not realize it
do i extend this generality to you? no sir

keep doing what you're doing :thumbsup:
 
Gents gents good discussion but I believe the point here is two part
First most natty guys don't need to spend as much time in the gym as they think, I believe this is all too common IMO.
Second the point is everyone is diff. Snags is just trying to educate from his wealth of experience, without knowing that Mano was on gear (nothing crazy) but he was enhanced so to speAk, so his higher volume and lengthy workouts are fine IMO. I also know Mano takes little to no rest and does no cardio. So IMO you both are correct because it is person dependent. You guys are both my bros and you both train people so I respect both of your opinions.

Mano I know you've been through a lot as of late bud and you're making do with your current situation. Keep ur head up and please dont take offense to snags replys i believe he was just trying to help not be argumentative. So if anything lets just agree to disagree. Cool?

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
bean5er said:
First most natty guys don't need to spend as much time in the gym as they think, I believe this is all too common IMO.
Click to expand...
yes, is one of my points
Snags is just trying to educate from his wealth of experience, without knowing that Mano was on gear (nothing crazy) but he was enhanced so to speAk, so his higher volume and lengthy workouts are fine IMO.
Click to expand...
you can even read back thru my posts during this interraction, and you will see i make exception for geared up individual
however - the guy never presented information that he was on gear, simply tried to be a mathematical wizard
I also know Mano takes little to no rest and does no cardio.
Click to expand...
unfortunately no - this is not the case at all, at least with respect to what he presented to me
in his "calculated" breakdowns of "timeframe", he indeed indicated that he "had no time for his cardio", in less than 1.5hrs
my point is underscored again here: when you practice that high of volume, you have NO need for cardio on top of it, and in fact this is more than likely detrimental
I respect both of your opinions.
Click to expand...
problems arise, when someone tries to shove his opinion in faulty context down someone's throat, and then tries to make one look bad

i am all about education and learning, always learning
i am not here to belittle someone, or make them appear to be inferior or unknowledgeable, because i feel they have lack of education

unfortunately - not everyone rolls with this kind of mentality on forums, and instead need to make themselves feel better, in any fashion they can

sorry, i am not interested in soothing these feelings
i simply move on
 
My bad guys! Especially to snaj! I know you know what your talkin about! I shouldn't have been a dick with my comments. I'm a smart ass by nature and forums especially bring it out in me.

I agree that most workouts can be done in under an hour. If your there for longer chances are your dicking around or flapping your gums and not workin. The point I was tryin to make with my rough figures is that it's not inconceivable to go 1.5 hours in the gym and not be screwing around. I don't think that there's always need for it and if you are doin it consistently then your right, something needs to change.

That's all. I wasn't tryin to insult your intelligence, wasn't trying to call you out, just gave my opinion that might have been slightly different than yours.

Anyway bean didn't mean to piss in your Cheerios! Keep at it boy! When you gonna put up new prog pics??

And snaj... I still owe you that pm;)

~ MANotaur
 
But just to clarify, when I said no time for cardio or anything else I wasn't saying there was no time in the workout, I was stating that I hadn't accounted for that time in the math, again those were rough figures.

Again the end point being that most workouts shouldn't take any longer than an hour. Of course there's exceptions, but they're just that, exceptions.

~ MANotaur
 
thank you for that clarification manotaur, it is appreciated
while i certainly understand the "being a smartass" on forums (and have been there myself, believe me) - i simply have grown beyond such banter, and it now rubs me the wrong way in my old age
with the time i spend truly trying to understand what the other guy is saying, and reading their words finitely - to have things thrown in my face when taken out of context is disheartening, and i do not respond well

for the record: yes, there are exceptions to every rule
which is why i generally speak, in generalities (notice i say this quite often)

to have such long & extended training days periodically, okay..
if one is training only 3x weekly and getting in adequate rest otherwise, and is in good physical shape -- then yes, chances are he can do this and proceed with growth just fine

also - of course some days are going to take longer than others..
if one is training legs hi-volume (quads/hams/calves), i would expect it to take longer than say bi/tri routine, etc
(mine does..actually closer to an hour sometimes on legs, whereas i'll be out after a bi/tri/ab session in like 32-35min)
again, this is why i say on average: 45min is a good timeframe

it is more the uneducated individual who thinks he has to do this type of hi-volume weights+cardio training, and 5x weekly at that, where major issues arise
(unfortunately, this is more common than one would think)

seeing as how we do not know each other, i have no clue the level of your fitness nor what entails your supplemental protocol..
again -- why i always try to speak in generalities

in any event - i appreciate your comments
 
snagencyV2.0 said:
no my friend - i did not take it as you were arguing with me, at all
you and i were simply trading discussion of ideas, is how i perceived it..no worries
(you quoted my statement towards somebody else above! not to you)

i did look at your pics - nice work indeed
looking full, great shape, and getting lean
as for mobility work/warm-up: again, i am not criticizing by any means..
and yes, some do require more such loosening up than others

once again, i reiterate that i speak in generalities here..
the generality i make, is that many ppl (quite obviously) are overtraining, and do not realize it
do i extend this generality to you? no sir

keep doing what you're doing :thumbsup:
Click to expand...

Thank you sir. And yes all I was doing was discussing what has worked for me
 
Good, now that we've all kissed, made up and sang cumbaya, can we keep watching bean do his magic!

And just as a reference point, I'm only about as third as in shape, and good lookin as bean! Dudes got me trumped on everything lol

~ MANotaur
 
not to rehash yesterday (is not my intent), but i did want to bring up another very valid point that encircles the context of hi-volume training and overtraining (we need not open discussion - is simply food for thought)

i have practiced hi-volume myself (about every format of training in existence at one time or another)..the main issue i have with hi-volume, irrespective of WHO is doing it or their level of fitness or whether anabolically enhanced - is:
there is a frame of thought that espouses one CANNOT do this type of volume, if one is performing each and every rep within each & every set, to the fullest (ie intensity). it simply cannot be accomplished..i will go so far as to say, it is impossible
for anybody

again - i am speaking in generalities once more, and simply give another side of the coin
the subject we have dissected within these last few pages is very expansive, and has many facets/contexts to consider
 
Alrighty then, thanks for making peace fellas as I knew you would.

Snags I understand what you're saying bud.

Thanks for the kind words Manotour but you sir have a great foundation (far better than mine), but I'm going to catch you bro.

Ace you're a bawse that is all.

Snags I hope to have half your level of knowledge someday but I will have your eating disciplined in me so when I'm your age ill be looking like you!

Enough of that ****.

Yesterday was my 2nd round of chest for the week. Only hit a few exercises but intensity was there and great execution of form was accomplished.

Wu on stairs 8 mins

Incline Smith Press (30lb bar is what it says)

6x/15/12/12/10/8/8
Focus on these, unlike the regular MD wo is going down all the way and focusing on the stretch no lockout at top of rep. Strength was better this week on these. I believe I finished at 195.

Peck deck focusing on full stretch and only 1/2-3/4 rep

120x15
130x13
140x10

Slight incline DB press again focussing on stretch no lockout

65x8 too heavy form suffered this Is when my tris started to give out
55x10/8


Low to high single arm cable cross
3x15

Great pump felt great overall and finished with 10 min intervals on stairs. Yes I was feeling frisky.

Had a date with my wife so my coach told me to eat whatever sounded good. So we went to Asian bistro and I had Mongolian beef with rice and veggies, spring rolls and hung wings. Omfg good. Still holding steady at 188-189 (up 6-7 lbs) bf hasn't changed if anything it's gone down a smidge.

Legs on tap today boys should be fun!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
bean5er said:
Alrighty then, thanks for making peace fellas as I knew you would.

Snags I understand what you're saying bud.

Thanks for the kind words Manotour but you sir have a great foundation (far better than mine), but I'm going to catch you bro.

Ace you're a bawse that is all.

Snags I hope to have half your level of knowledge someday but I will have your eating disciplined in me so when I'm your age ill be looking like you!

Enough of that ****.

Yesterday was my 2nd round of chest for the week. Only hit a few exercises but intensity was there and great execution of form was accomplished.

Wu on stairs 8 mins

Incline Smith Press (30lb bar is what it says)

6x/15/12/12/10/8/8
Focus on these, unlike the regular MD wo is going down all the way and focusing on the stretch no lockout at top of rep. Strength was better this week on these. I believe I finished at 195.

Peck deck focusing on full stretch and only 1/2-3/4 rep

120x15
130x13
140x10

Slight incline DB press again focussing on stretch no lockout

65x8 too heavy form suffered this Is when my tris started to give out
55x10/8

Low to high single arm cable cross
3x15

Great pump felt great overall and finished with 10 min intervals on stairs. Yes I was feeling frisky.

Had a date with my wife so my coach told me to eat whatever sounded good. So we went to Asian bistro and I had Mongolian beef with rice and veggies, spring rolls and hung wings. Omfg good. Still holding steady at 188-189 (up 6-7 lbs) bf hasn't changed if anything it's gone down a smidge.

Legs on tap today boys should be fun!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...

Be careful with those deep chest stretches I inflamed my medial insertions doing that
 
Yeah, i'm sure you've seen Meadows do pushup with a cambered bar, climbing the power rack. It's an awesome finisher but the stretch at the bottom there definitely tore my chest up, in a bad way, same with weighted dips..
 
Wicked frickin Chest workout brother!!!!


bean5er said:
Alrighty then, thanks for making peace fellas as I knew you would.

Snags I understand what you're saying bud.

Thanks for the kind words Manotour but you sir have a great foundation (far better than mine), but I'm going to catch you bro.

Ace you're a bawse that is all.

Snags I hope to have half your level of knowledge someday but I will have your eating disciplined in me so when I'm your age ill be looking like you!

Enough of that ****.

Yesterday was my 2nd round of chest for the week. Only hit a few exercises but intensity was there and great execution of form was accomplished.

Wu on stairs 8 mins

Incline Smith Press (30lb bar is what it says)

6x/15/12/12/10/8/8
Focus on these, unlike the regular MD wo is going down all the way and focusing on the stretch no lockout at top of rep. Strength was better this week on these. I believe I finished at 195.

Peck deck focusing on full stretch and only 1/2-3/4 rep

120x15
130x13
140x10

Slight incline DB press again focussing on stretch no lockout

65x8 too heavy form suffered this Is when my tris started to give out
55x10/8


Low to high single arm cable cross
3x15

Great pump felt great overall and finished with 10 min intervals on stairs. Yes I was feeling frisky.

Had a date with my wife so my coach told me to eat whatever sounded good. So we went to Asian bistro and I had Mongolian beef with rice and veggies, spring rolls and hung wings. Omfg good. Still holding steady at 188-189 (up 6-7 lbs) bf hasn't changed if anything it's gone down a smidge.

Legs on tap today boys should be fun!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...
 
I'm beat legs just kill me lol. I'm n not going to increase volume or change my leg workouts at this point first because I'm in prep (down to 11 weeks I believe) and also, honestly I don't think I'm ready for any more. I'm still responding well to this and it totally drains me. I fell asleep twice this afternoon/evening.

Workout was pretty damn quick as I took little rest and did super sets.

Leg curls
4x20 @ 60/70/80/90 last two sets I only got around 15 I think.

SLDL / leg press calf raises
155x15 175x12 175x12
360x12 450x9 450x8

Leg press / seated calf raises
540x16 630x14 630x13 drop 450x22
4x15 (toes in, out, straight) stretch at bottom hold at top

Smith squat or my imitation of hacks
185x14/12/10
Last set was 1.5 technique

This only took 40 mins with a 10min warmup

Followed it with 15 mins of stairs

Well as I sit here noticing that I didn't get away with much in regards to my meal last night. Looked tight and well normal until about 5 pm then it's like someone put a hose up my ass and filled me with water. We will see how many days this will take to clear up. If I have any more refeeds they will be like they have been and try to stay gluten free, I notice a huge diff when I consume gluten. No more for me. Feel like garbage. Tomorrow will be cardio only.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
bean5er said:
I'm beat legs just kill me lol. I'm n not going to increase volume or change my leg workouts at this point first because I'm in prep (down to 11 weeks I believe) and also, honestly I don't think I'm ready for any more. I'm still responding well to this and it totally drains me. I fell asleep twice this afternoon/evening.

Workout was pretty damn quick as I took little rest and did super sets.

Leg curls
4x20 @ 60/70/80/90 last two sets I only got around 15 I think.

SLDL / leg press calf raises
155x15 175x12 175x12
360x12 450x9 450x8

Leg press / seated calf raises
540x16 630x14 630x13 drop 450x22
4x15 (toes in, out, straight) stretch at bottom hold at top

Smith squat or my imitation of hacks
185x14/12/10
Last set was 1.5 technique

This only took 40 mins with a 10min warmup

Followed it with 15 mins of stairs

Well as I sit here noticing that I didn't get away with much in regards to my meal last night. Looked tight and well normal until about 5 pm then it's like someone put a hose up my ass and filled me with water. We will see how many days this will take to clear up. If I have any more refeeds they will be like they have been and try to stay gluten free, I notice a huge diff when I consume gluten. No more for me. Feel like garbage. Tomorrow will be cardio only.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...

Sounds awesome, the 1.5 technique is badass.. my new gym doesn't have a haxsquat or a Smith and i'm kind of too much of a puss C to try this on barbell squats
 
Today was first day of Phsse 2 (modified a bit) for me.

Chest/shoulders/cardio
11.5 weeks out

Warmup 10m 125 cals

Incl. DB press
2 wu sets

60x12
70x11
75x9
80x8 F

Decline Smith Press these killed me lol

155x25
175x20 barely
185x12
195x8 drop 155x10 drop 110x8 (wide)

Flat BB r/p
165x7
175x6
175x6

Pec minor dips not sure if I did these correctly
Bwx20/18/15

Incl DB press
45x15/13

Bent over rear delts with DB
20x25/25/20 drop 15x12

Six ways these sneak up on you.
10x10/10/7 drop 5x8

Wrecked followed this with 18 mins stairs

Overall this workout seemed too long for me. I didn't take more than 1m rests but before I was done with chest it had been like 40 mins. Overall tho good pump today. Focus was about 1/2 of what it is normally def didn't have that tunnel vision but I made it through.

I looked for a video on the MD site for the minor dips as I've never done them but didn't see one. Ill google it later.

Man I'm still holding water from that damn Asian food on Saturday. It's slowly diminishing but lesson learned I guess. I wish my coach would quit telling me to enjoy my refeed meals, I even told him where I was going and asked what I should order and he said just get what sounds good. I'm a bit under 12 weeks out and sitting around 10% +- by my estimation, and he's still concerned about me being ready too early. Such a mind **** but that's why I'm paying him so he can worry about it and if I do exactly what he says then the fault is on him lol.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Great looking workout bean. Yeah that decline press is tough and the 6 ways are very sneaky lol.

Here's the pec minor dips: Invalid Link Removed
 
What's up man?!? have been skimming through your log and I saw your before and after pics...WOW!!! You have put in some work, huh?!? Can't wait to see what your new stack will do to help you during prep. As you know I have also run a Lecheek stack in the past, and I can 100% confirm that they make some d*mn good product's!!

Following!!
 
Miss Q said:
What's up man?!? have been skimming through your log and I saw your before and after pics...WOW!!! You have put in some work, huh?!? Can't wait to see what your new stack will do to help you during prep. As you know I have run a Lecheek stack too and all I know is that they make some d*mn good product's!!

Following!!
Click to expand...

Thanks for joining Q! Glad to have you :-)

Def put in a lot of hard work and habit changes, can't wait to step on stage!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
12 weeks out at 10% is pretty good my man. Should be a nice smooth prep. Enjoy them "free" meals I sure do. I had chinese food and ice cream yesterday and looked lean as $hit this morning with some crazy a$$ vascularity going on.
 
mattys4 said:
12 weeks out at 10% is pretty good my man. Should be a nice smooth prep. Enjoy them "free" meals I sure do. I had chinese food and ice cream yesterday and looked lean as $hit this morning with some crazy a$$ vascularity going on.
Click to expand...

Yea it's just a mind fock man. I get rolling with my meals and in a zone so to speak where I could care less about anything other than what's on my prep diet, then he looks at me and says go eat a refeed or a cheat meal or two and then I have a hard time getting back in that zone. Anyways he knows best lol. More posing practice this weekend.

I miss the aav2 man love that stuff. Couldn't handle the recompadrol gave me horrid GI issues if I took around food. The only dose I could handle was taking one or two b4 bed. Wake up looking dry as hell. Probly give it a go again soon :-)

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
bean5er said:
Yea it's just a mind fock man. I get rolling with my meals and in a zone so to speak where I could care less about anything other than what's on my prep diet, then he looks at me and says go eat a refeed or a cheat meal or two and then I have a hard time getting back in that zone. Anyways he knows best lol. More posing practice this weekend.

I miss the aav2 man love that stuff. Couldn't handle the recompadrol gave me horrid GI issues if I took around food. The only dose I could handle was taking one or two b4 bed. Wake up looking dry as hell. Probly give it a go again soon :-)

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...

Im like that also. I need a coach and structure. If i deviate from the plan it throws me all of. If I have a cheat meal I want another and another and it takes a few days to be ok eating prep food.

Recompadrol and AAV2 are helping big time. They are very effective Im tossing around the idea of upping my total calories each day since they are so effective.
 
bean5er said:
Yea it's just a mind fock man. I get rolling with my meals and in a zone so to speak where I could care less about anything other than what's on my prep diet, then he looks at me and says go eat a refeed or a cheat meal or two and then I have a hard time getting back in that zone. Anyways he knows best lol. More posing practice this weekend.

I miss the aav2 man love that stuff. Couldn't handle the recompadrol gave me horrid GI issues if I took around food. The only dose I could handle was taking one or two b4 bed. Wake up looking dry as hell. Probly give it a go again soon :-)

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...

yeah those free meals/ cheat meals...so good but it f'n sucks getting back on it! lol

I am happy to read about your results with aav2 and recompadrol...gives me something to look forward to! ;)
 
mattys4 said:
Im like that also. I need a coach and structure. If i deviate from the plan it throws me all of. If I have a cheat meal I want another and another and it takes a few days to be ok eating prep food.

This is me to a T!

Recompadrol and AAV2 are helping big time. They are very effective Im tossing around the idea of upping my total calories each day since they are so effective.
Click to expand...

Interested in how this works out bud.
DocBrown said:
yeah those free meals/ cheat meals...so good but it f'n sucks getting back on it! lol

I am happy to read about your results with aav2 and recompadrol...gives me something to look forward to! ;)
Click to expand...

Very solid products. I'm a huge aav2 fan! Gonna pick up some more to get me through summer recomp :-)

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Back Day!

This day used to be my least favorite next to legs now they both are my top two since starting MD training.

Warmup 10min 127 cals

Meadow Rows
2 wu

75x12
85x10
95x8

Smith machine bent rows R/P

135x15
155x12
175x9 drop 135x13

1m stretch

Stretchers

100x13
110x12

Wide pull down with stretch

140x12
150x11 drop 110x10 + 10 partials

High pulley low row

50x10
50x10
Not sure about these

Seated 1 arm cable row

60x13
70x11
80x9

Bb shrugs 3 sec squeeze

185x15/13/11 drop 135x20

Finished with 20 mins stairs

Great workout
Sweating like a pig. Gonna be crazy when I start the Hyper T2 and ECA. Mood has been pretty good. No idea on weight ill weigh in on sat am like last week.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
mattys4 said:
12 weeks out at 10% is pretty good my man. Should be a nice smooth prep. Enjoy them "free" meals I sure do. I had chinese food and ice cream yesterday and looked lean as $hit this morning with some crazy a$$ vascularity going on.
Click to expand...
day

As other's mentioned, sometimes it's hard to cheat and then get back in to the zone. Guess it all depends on how much you want the result's in the end.

Yes, if you haven't eaten crap food for a while and are some what lean, you will look like a million bucks the next day for sho!!:dance:
 
Okay nice the last page here reminded me this was a log not a emotional support group. Way to kill it Bean, when do we get to see some new pics of ya? Has to have been some changes with a 7 lb scale increase and no fat gain to speak of. Lets see some update pics.
 
Bean killer back routine man and I love the intensity and the will to want to train back. I think for most legs and back are the two most want to shy away from lol but they both are key.

bean5er said:
Back Day!

This day used to be my least favorite next to legs now they both are my top two since starting MD training.

Warmup 10min 127 cals

Meadow Rows
2 wu

75x12
85x10
95x8

Smith machine bent rows R/P

135x15
155x12
175x9 drop 135x13

1m stretch

Stretchers

100x13
110x12

Wide pull down with stretch

140x12
150x11 drop 110x10 + 10 partials

High pulley low row

50x10
50x10
Not sure about these

Seated 1 arm cable row

60x13
70x11
80x9

Bb shrugs 3 sec squeeze

185x15/13/11 drop 135x20

Finished with 20 mins stairs

Great workout
Sweating like a pig. Gonna be crazy when I start the Hyper T2 and ECA. Mood has been pretty good. No idea on weight ill weigh in on sat am like last week.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...
 
packers6211 said:
Bean killer back routine man and I love the intensity and the will to want to train back. I think for most legs and back are the two most want to shy away from lol but they both are key.
Click to expand...

F that! Leg days are the best days in the world!

LEG DAYS FTW!!!
 
Okay quick pic of the midsection I took upon rising today. Today has turned into an off day (feel like I needed sleep). Ill try and get some cardio in tonight after work if time allows.

For the hell of it I weighed myself b4 snapping this pic still holding at 188.4lbs

Ill see if the wife can take some better pics this weekend ill do a couple with poses so you guys can critique me lol

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 

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Lookin straight cut up buddy! Especially for 190..the toy story stickers are a nice addition as well ;)
 
Look sick bean. You are crushing this shizz
 
Impressive Bean! Looking ripped bud.
 
You're getting peeled bro, you're going to be ready for this show

I'm not sure what lecheek is but if it's a fat burner you honestly won't need it
 
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