Poppin my PCT cherry

If you're looking for variety it can be a lot of fun to use variations of the same stuff. Zercher squats or front squats can be a lot of fun, and deadlifts from a deficit or heavy rackpulls are both really different experiences from the standard. Different soreness and intensities. Pushpressing is a lot of fun for a heavy overhead lift, and dumbbells make it even more awkward (strongman style). I don't think you really build the muscle as well w/ pushpressing since the triceps are only finishing, but it can make you feel pretty macho w/ that much weight overhead and it is a good workout for the core as long as your form is safe.
 
Thanks for the great ideas guys!! I will be including Arnold presses, rack pulls, and push presses
 
Day 7
Much needed day off today. Pretty sore still. I'm starting some new exercises starting tomorrow. Can't wait to try it out!!
 
Day 9
What's up broskis??? Had a great workout tonight. Decided to switch up a few things. Went with reverse pyramid on flat bench and bb incline bench instead of db. Weight preworkout was 186.

Flat bb bench
135x10
185x10
305x6
285x9
275x9
225x10

Incline bb bench
135x10
185x10
225x8
235x6

Incline flys ss with incline db around the worlds
( 40x10, 20x10 )x3

Vbar triceps pushdowns ss with reverse pushdowns
( 80x10, 55x10 )x3

Incline skull crushers ez bar
50x12x3

Here's a couple post workout pics
 

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Really ripping up there Reggie. I really see the difference in the abs. Looking beastly for a fellow grandpa!
 
Looking lean, mean and HUGE!!!!
 
Thanks guys. Really hitting my stride. I'm so ready to rock the 1-Andro RX but will stick to the plan and take 3 weeks off between cycles.
 
niners4reggie said:
Thanks guys. Really hitting my stride. I'm so ready to rock the 1-Andro RX but will stick to the plan and take 3 weeks off between cycles.
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Your bean bag will thank u
 
Lookin' seriously jacked man. Wish I could press like you - you may be cut but it sure isn't affecting your strength! Think I'm gonna try msten in a month; prob 12mg stacked with mag at 75mg/ed to feel it out - was originally gonna find out if my bottle of Alpha 1 is bunk or not but your results have got me all spooled up to try ultradrol.

You running any other compounds with 1-Andro? 4dhea or Stano or something?
 
Hyde said:
Lookin' seriously jacked man. Wish I could press like you - you may be cut but it sure isn't affecting your strength! Think I'm gonna try msten in a month; prob 12mg stacked with mag at 75mg/ed to feel it out - was originally gonna find out if my bottle of Alpha 1 is bunk or not but your results have got me all spooled up to try ultradrol.

You running any other compounds with 1-Andro? 4dhea or Stano or something?
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Thanks bro. It's a sponsored run so will be running it solo.
 
Hyde said:
Lookin' seriously jacked man. Wish I could press like you - you may be cut but it sure isn't affecting your strength! Think I'm gonna try msten in a month; prob 12mg stacked with mag at 75mg/ed to feel it out - was originally gonna find out if my bottle of Alpha 1 is bunk or not but your results have got me all spooled up to try ultradrol.

You running any other compounds with 1-Andro? 4dhea or Stano or something?
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I honestly think you would be very pleased with the results from M-Sten!!
 
Day 10
Another good workout tonight. Did some rack pulls for the first time. I think that's a new favorite if mine. Wasn't sure what weight to go with or the amount of reps so I'm gonna play around with it and see what feels good. Lol that's what she said.

Hayward face pulls
65x10x5

Rack pulls
135x10 warm up
225x8
275x8
295x6
315x4

Full range pull downs
110x10x3

Standing bb curl
100x10x3

Incline db curls
35x10x3

Spider curls bb
60x10x3

My back was really pumped tonight and a little sore. Biceps were on fire! All in all very happy with my work.
 
Budman7811 said:
Flat bench looks good. Would be an over kill for me. Ummmm or not, probably couldn't get the bar off the rack
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Last year at this time I would've had trouble benching 135x10 lol I was that out of shape. Pyramiding and reverse pyramiding really helps me get my numbers up.
 
Nice liftin! Rack pulls really are a strength exercise (not that you can't use em for lower back and trap volume); you should be lifting at LEAST as much as you'd deadlift since it's only a partial range. If I pull from just below the knee I use at least 50 more lbs and just above the knee probably another 100, usually do triples up to a max or 5-6 reps/set if it's not my main lift. Everyone's different tho, so experiment!
 
Hyde said:
Nice liftin! Rack pulls really are a strength exercise (not that you can't use em for lower back and trap volume); you should be lifting at LEAST as much as you'd deadlift since it's only a partial range. If I pull from just below the knee I use at least 50 more lbs and just above the knee probably another 100, usually do triples up to a max or 5-6 reps/set if it's not my main lift. Everyone's different tho, so experiment!
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I've never really been a deadllifter. I know that I should just never got the urge to. However after doing the Rackpulls tonight I'm going to start throwing DL's in there too.
 
Hyde said:
They're my favorite, probably because it's what I'm best at :bandit:
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My new goal is to get some great numbers on it. Of course I'm probably gonna have a hell of a time getting out of bed in the morning so that may change lol just playing. It's my one weak spots so I'm gonna work my ass off to improve it
 
niners4reggie said:
Lol I agree!
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Still tearing sh!t up in here I see, nice!!

Sorry I haven't been around as much lately, I've been really busy with charity stuff.
 
cswalczakny said:
Still tearing sh!t up in here I see, nice!!

Sorry I haven't been around as much lately, I've been really busy with charity stuff.
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Its cool bro, what your doing is an awesome thing. I work with military and see them getting deployed all the time. I'm ex military myself. Supps for soldiers is a great thing!!!
 
niners4reggie said:
Its cool bro, what your doing is an awesome thing. I work with military and see them getting deployed all the time. I'm ex military myself. Supps for soldiers is a great thing!!!
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I'm totally jazzed about the whole thing, it's going great so far. please let the guys you work with in the military know about the cause and have them like and share our page on facebook. we really need the support!
 
Day 11
Decided to take today off to give my back an extra days rest. Tomorrow is legs/shoulders and forearms.
 
Day 12
What's up fellas?? Had a great workout today. Felt strong and energized throughout. Wasn't able to work forearms as I ran out of time.

Hack squats
90x10
360x10
450x10
500x10

Leg extensions
180x10x3

Iso hamstring curls (standing)
45x10x3 per side

Standing behind the head military press (smith machine)
135x10
185x10
195x10

Front raises (left, right, both)= 1 rep
20x10x3

Around the world 45lb plate
10 to the left, 10 to the right x3

By the end was pretty tired and very pumped!
 
niners4reggie said:
Day 12
What's up fellas?? Had a great workout today. Felt strong and energized throughout. Wasn't able to work forearms as I ran out of time.

Hack squats
90x10
360x10
450x10
500x10

Leg extensions
180x10x3

Iso hamstring curls (standing)
45x10x3 per side

Standing behind the head military press (smith machine)
135x10
185x10
195x10

Front raises (left, right, both)= 1 rep
20x10x3

Around the world 45lb plate
10 to the left, 10 to the right x3

By the end was pretty tired and very pumped!
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Nice workout dude. How ya holding up so far?
 
Feeling any weaker in the gym or is strength holding steady? You're halfway thru your pct already man! Gonna get them 1dhea veins and lethargy on pretty soon here...at least that was the most noticeable effects on it for me lol
 
Hyde said:
Feeling any weaker in the gym or is strength holding steady? You're halfway thru your pct already man! Gonna get them 1dhea veins and lethargy on pretty soon here...at least that was the most noticeable effects on it for me lol
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Strength has been holding steady. So far so good!!
 
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