R3acting to NLA Supp-D

No invite,a**hole!
 
Day 2:
1.5 Scoops
Cardio Only

65 Minutes Elliptical
961 Calories

Great consistent energy today. I think the 1.5-2 scoop dose is going to do me well. Yesterday it took me a while to get to bed. So I'm going to switch it up and go when I wake up instead of after work.
 
R3ACTION said:
Day 2:
1.5 Scoops
Cardio Only

65 Minutes Elliptical
961 Calories

Great consistent energy today. I think the 1.5-2 scoop dose is going to do me well. Yesterday it took me a while to get to bed. So I'm going to switch it up and go when I wake up instead of after work.
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Nice! I agree, 1.5 too 2.0 scoops is awesome. What I notice from a lot of stim pre workouts is not a lot of focus, but it realy shows how good this product is because the added effects of stim, and the focus imo is one of the best I've tried and I think the agmatine, and arginine ing will be noticed after a few rounds of this product.

Good job and damn that's a lot of elliptical haha I havnt done cardio in over a year :) Your a Big Guy too aren't ya?
 
msrider said:
Nice! I agree, 1.5 too 2.0 scoops is awesome. What I notice from a lot of stim pre workouts is not a lot of focus, but it realy shows how good this product is because the added effects of stim, and the focus imo is one of the best I've tried and I think the agmatine, and arginine ing will be noticed after a few rounds of this product.

Good job and damn that's a lot of elliptical haha I havnt done cardio in over a year :) Your a Big Guy too aren't ya?
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Haha, yeah I'm a big guy! If I don't do at least an hour of cardio 5 days a week I gain weight no matter my diet. With a clean diet I drop some but slowly. Currently at 277 and I'm 6'4. I wish I could say that was all lean mass. But as long as I hold or gain strength and drop weight on the scale I'm pleased.
 
Nice cardio broham.
 
R3ACTION said:
Haha, yeah I'm a big guy! If I don't do at least an hour of cardio 5 days a week I gain weight no matter my diet. With a clean diet I drop some but slowly. Currently at 277 and I'm 6'4. I wish I could say that was all lean mass. But as long as I hold or gain strength and drop weight on the scale I'm pleased.
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Just more to love
 
You put up some big weight brother. You're strong as fuk. So impressed I'm literally telling you this while driving.
 
R3ACTION said:
Haha, yeah I'm a big guy! If I don't do at least an hour of cardio 5 days a week I gain weight no matter my diet. With a clean diet I drop some but slowly. Currently at 277 and I'm 6'4. I wish I could say that was all lean mass. But as long as I hold or gain strength and drop weight on the scale I'm pleased.
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Oh yeah you are lol I'm 6"2 220 as I've lost 10 lbs after not working out anymore, :( Its weird how diff ppl are. If I stop working out I loose weight and your prolly the opposite. Anyways I'm sure 1.5 too 2 scoops will be sufficient for you haha
 
R3ACTION said:
Next time I'll send my driver.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74428"/>
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But he'll try to pork my wife
 
msrider said:
Oh yeah you are lol I'm 6"2 220 as I've lost 10 lbs after not working out anymore, :( Its weird how diff ppl are. If I stop working out I loose weight and your prolly the opposite. Anyways I'm sure 1.5 too 2 scoops will be sufficient for you haha
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I'm back to a measly 199 :/
 
Its just different seeing the opposite spectrum. Most people are trying to pack on mass. I'm trying to get rid of it while gaining at the same time. Its been a successful year but it will take a few more to get there.
 
R3ACTION said:
Its just different seeing the opposite spectrum. Most people are trying to pack on mass. I'm trying to get rid of it while gaining at the same time. Its been a successful year but it will take a few more to get there.
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You got it Brother! Were all gunna get there! You can't create a masterpiece over night, but its sure fun trying :)
 
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Day 3:

Legs (some back)

Seated Leg Curl:
190x10 230x8 250x10

Seated Leg Extension
230x10 250x10 250x8

Leg Press:
400x12

Single Leg Press:
400x10 400x10

Calf Press:
400x33

DB Row:
100x10 100x8

Close Grip Lat Pull:
140x10 180x8 200x8

Low Row:
140x10 200x8 220x6

No cardio today running late for dinner. Further updates tonight.
 
R3ACTION said:
Day 3:

Legs (some back)

Seated Leg Curl:
190x10 230x8 250x10

Seated Leg Extension
230x10 250x10 250x8

Leg Press:
400x12

Single Leg Press:
400x10 400x10

Calf Press:
400x33

DB Row:
100x10 100x8

Close Grip Lat Pull:
140x10 180x8 200x8

Low Row:
140x10 200x8 220x6

No cardio today running late for dinner. Further updates tonight.
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Holy crap @ those leg extensions
 
My legs are hurting! Nice smash session.
 
Libido check



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-Ka-Donk
 
Alright so I learned today that basically the only thing that hurts to do is chest. Obviously I haven't attempted shoulders. MRI is Monday morning so I thought I'd try and get some lifts in this week. I ended the session early and I'm going to spend the day with my family. Tomorrow will be cardio and core (hurray)....

Attempted Chest:

Incline DB: 70x12 75x12 80x6

Chest Press: 210x14 230x10 250x10

Pec Deck: 210x10 230x8 250x6

Flat Bench: Warmed up then on first set of working weight I decided to call it a day.

I think I'm going to wait this one out. Really struggling on the side of injury with all movements for chest. I will know by Wednesday for sure what is going on and from there be able to have a game plan. Even with such a minor workout I've got a great pump and I might just have to sip on another serving later today to stay up.
 
Do what you gotta do!Rnjoy your family time!
 
R3ACTION said:
Alright so I learned today that basically the only thing that hurts to do is chest. Obviously I haven't attempted shoulders. MRI is Monday morning so I thought I'd try and get some lifts in this week. I ended the session early and I'm going to spend the day with my family. Tomorrow will be cardio and core (hurray)....

Attempted Chest:

Incline DB: 70x12 75x12 80x6

Chest Press: 210x14 230x10 250x10

Pec Deck: 210x10 230x8 250x6

Flat Bench: Warmed up then on first set of working weight I decided to call it a day.

I think I'm going to wait this one out. Really struggling on the side of injury with all movements for chest. I will know by Wednesday for sure what is going on and from there be able to have a game plan. Even with such a minor workout I've got a great pump and I might just have to sip on another serving later today to stay up.
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yeah man be careful, don't want to make it worse. fingers crossed for ya
 
R3ACTION said:
Alright so I learned today that basically the only thing that hurts to do is chest. Obviously I haven't attempted shoulders. MRI is Monday morning so I thought I'd try and get some lifts in this week. I ended the session early and I'm going to spend the day with my family. Tomorrow will be cardio and core (hurray)....

Attempted Chest:

Incline DB: 70x12 75x12 80x6

Chest Press: 210x14 230x10 250x10

Pec Deck: 210x10 230x8 250x6

Flat Bench: Warmed up then on first set of working weight I decided to call it a day.

I think I'm going to wait this one out. Really struggling on the side of injury with all movements for chest. I will know by Wednesday for sure what is going on and from there be able to have a game plan. Even with such a minor workout I've got a great pump and I might just have to sip on another serving later today to stay up.
Click to expand...

Probably smart to wait it out and see what happens with the MRI! Still put up good numbers anyway though bro.

Enjoy your weekend off with the family!
 
LiveToLift said:
Probably smart to wait it out and see what happens with the MRI! Still put up good numbers anyway though bro.

Enjoy your weekend off with the family!
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Thanks brother, your still my favorite little big dude!
 
Better to lay off until a definitive reason for the pain is found. Hopefully it will be a simple fix and you are back in the mix soon. Crush what doesn't hurt though!!
 
Almost forgot...

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AZMIDLYF said:
Better to lay off until a definitive reason for the pain is found. Hopefully it will be a simple fix and you are back in the mix soon. Crush what doesn't hurt though!!
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Well we know the AC joint is separated. Just need to check the muscles. Gonna do what I can! Thanks for the hookers!
 
R3ACTION said:
Well we know the AC joint is separated. Just need to check the muscles. Gonna do what I can! Thanks for the hookers!
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Ah the good ol AC I've been dealing with an AC seperation for about the last 10 years. No fun. Mines not near as bad anymore but still flares up every once in a while. Get it taken care of trust me I never did and it was stupid.
 
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