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VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

Distilled Water said:
Yeah but I switched out the pancake mix for gluten free mix and added 1/2cup pumpkin which is just fiber and some sugars. Makes the taste way better though. Also went almond milk, not water. Some slight changes

Micro+Versa is a meeeean combo
Click to expand...

I'll give them I try and report back.

Indeed. It could be the first pre workout to stop me from running immediately back to Craze. I'm hoping Enhanced is up there as well.

I just ramembahd that there's a wicked new show on in an houwah;)
 
So is this breezy cooking thread up yet like I was promised?? :)
 
LiveToLift said:
So is this breezy cooking thread up yet like I was promised?? :)
Click to expand...

It's a work in progress;) I need to get some variety before it debuts.

Distilled Water said:
Right after I read it, the Hopper commercial came on. Perfect storm for Southies boss.
Click to expand...

Ha nice. I just wanna see how close they lived to me and who I recognize from the neighborhood.
 
breezy11 said:
Day 30

My Daily energy level continues to improve post illness.

No weigh-in, but plan on it tomorrow.

Muscle fullness is noticeably better today compared to a few days ago and bloating has gone down.

Leg DOMS are minimal (from Sunday's workout). It's a world of difference compared to last week, when I literally had trouble walking for close to 4 days.

Supplementation

VERSA-1: 1 cap 45mins pre workout

Compound 20: 2 caps 1 hour pre workout, 2 caps 8 hours later

Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)

Pre workout mix: 2 scoops Jack3d micro/2 scoops Protocol V2

ALCAR-500: 2g 45mins pre workout

Modern BCAA: 2 scoops intra workout

Agmatine 500:1 cap pre workout, 1 post workout

Anabolic Pump: 1 cap before breakfast, 1 cap before afternoon meal (2 highest carb meals)

I was thrilled with today's gym performance. I've used a few micro samples in the past, but the micro/V-1 combo was a lot better than I'd anticipated. My "2 scoops" might've been a little more than what a sample pack offers, but it couldn't have been by much. I always end up going back to Craze for my pre workout supplementation, but I think I've finally found another solid option. I actually thought my level of focus was greater with micro+V-1 (tunnel vision) and it was more of an energized feeling overall. I'm sure recovering from illness had a part in how I felt, but my endurance was fantastic. It was definitely at its highest point of my run, and I really didn't want to leave the gym. My vascularity and pump were strong as well, with vascularity shining the brightest. I noticed viens all throughout the tops of my forearms, which isn't an everyday occurrence. I'm very excited to see how the micro+V-1 combo treats me going forward.

Meadows Rows
2 warm-up x8
90x10
100x10
115x8

DB Deadstops (rows)
100x12
110x10

Prone Shrugs (against rack)
135x12
185x10
205x8

-got a few looks doing these, but absolutely loved them

Example
Invalid Link Removed

Stretching
1min per lat x2

Stretchers
130x12
140x8
140x8

Scapulae Stretch Pulldowns
200x10
210x8
210x8

Stretching
2min per lat x2

DB Shrugs (3 sec pause/flex)
110x15
120x12

Energy/endurance/focus were still going strong so I decided to finish big (was going to save these for phase 3)...

BB Deadlifts
1 warm-up
x10
275x15
275x13

-I actually had to hold myself back from doing a third (heavier) set. I didn't want to raise the volume too high at this point of phase 2.

Tomorrow will be gym free, although I'm already itching to get back at it.
Click to expand...

Fear does not exist in this dojo !!!
Yes, sensei.

I gotta get that shirt. (On the video you linked)

This is the workout where I pretty much quit after dead stop rows and crawled into the corner in a fetal position. Even after dropping the weight drastically after that, I am feeling DOMS 2 days later. Definitely going back after my cut is done.
 
fumoney said:
Fear does not exist in this dojo !!!
Yes, sensei.

I gotta get that shirt. (On the video you linked)

This is the workout where I pretty much quit after dead stop rows and crawled into the corner in a fetal position. Even after dropping the weight drastically after that, I am feeling DOMS 2 days later. Definitely going back after my cut is done.
Click to expand...

Haha Pain does not exist in this dojo!!

Yeah its a tough one. I have a feeling DOMS will be in full effect tomorrow. Glad you like it man. I think I'll be returning to this training quite a few times.
 
Distilled Water said:
10minutes in to Southie Rules and I feel like your fears are going to come true. Do I smell a hint of Jersey Shore?
Click to expand...

They went shopping at the market across the street from my old place, to the field I played softball at, and to the bar we would go to after the others close for the night...those were the highlights for me lol.
 
Day 31

No gym today.

I took a cap of Versa-1 with Focus-XT when I woke up, which had me on point for a morning meeting. This "off day" combo is going to lead to a promotion lol. All other supps besides my "pre workout mix" were taken per usual.

My appearance has made some noticeable improvements since being sick, and I feel as though my body has started to respond better to my diet, training, and supplementation. Muscle fullness/hardness and vascularity have made slight changes and I'm looking a little leaner overall. Hopefully all of this continues to progress now that I'm feeling better.


Dinner
Invalid Link Removed
"Jerk" chicken breast with a whole lot of kale, carrots, and green beans cooked in coconut oil...faaantastic!


I'm ready to hit the gym tomorrow for a chest workout.
 
breezy11 said:
Day 31

No gym today.

I took a cap of Versa-1 with Focus-XT when I woke up, which had me on point for a morning meeting. This "off day" combo is going to lead to a promotion lol. All other supps besides my "pre workout mix" were taken per usual.

My appearance has made some noticeable improvements since being sick, and I feel as though my body has started to respond better to my diet, training, and supplementation. Muscle fullness/hardness and vascularity have made slight changes and I'm looking a little leaner overall. Hopefully all of this continues to progress now that I'm feeling better.

Dinner
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73957"/>
"Jerk" chicken breast with a whole lot of kale, carrots, and green beans cooked in coconut oil...faaantastic!

I'm ready to hit the gym tomorrow for a chest workout.
Click to expand...

Sounds like a great day bud! Keep at it.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Just came across this. Updated formula and the addition of watermelon. I'll be grabbing the new flavor ASAP.

Invalid Link Removed
 
breezy11 said:
Day 31

No gym today.

I took a cap of Versa-1 with Focus-XT when I woke up, which had me on point for a morning meeting. This "off day" combo is going to lead to a promotion lol. All other supps besides my "pre workout mix" were taken per usual.

My appearance has made some noticeable improvements since being sick, and I feel as though my body has started to respond better to my diet, training, and supplementation. Muscle fullness/hardness and vascularity have made slight changes and I'm looking a little leaner overall. Hopefully all of this continues to progress now that I'm feeling better.

Dinner
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73957"/>
"Jerk" chicken breast with a whole lot of kale, carrots, and green beans cooked in coconut oil...faaantastic!

I'm ready to hit the gym tomorrow for a chest workout.
Click to expand...

That's a whole lot of veggies. Looks amazing.
 
breezy11 said:
Just came across this. Updated formula and the addition of watermelon. I'll be grabbing the new flavor ASAP.

Invalid Link Removed
Click to expand...

O wow. Let me know how it tastes...I am a sucker for watermelon. :o

I don't wanna post anything in the V-1 threads since it hasn't been very long on it for myself, but I am getting some insane DOMS even during this first week of submaximal training and lowered volume right now. Idk if it is the V-1 but I can't imaging my DOMS if I did a workout like the ones you've been completing. :eek:
 
bolt10 said:
O wow. Let me know how it tastes...I am a sucker for watermelon. :o

I don't wanna post anything in the V-1 threads since it hasn't been very long on it for myself, but I am getting some insane DOMS even during this first week of submaximal training and lowered volume right now. Idk if it is the V-1 but I can't imaging my DOMS if I did a workout like the ones you've been completing. :eek:
Click to expand...

I love watermelon as well, and will be sure to let you know.

Yeah, DOMS has been ridiculous after certain workouts. I think my legs last week had the strongest I've ever experienced. I'm not sure exactly what role V-1 plays in it, but I think it's more of an indirect effect. My guess would be that increased focus/mental clarity=better mm connection= more DOMS...or something like that lol.
 
Back to Trader Joes today after the gym. I figured I'd add this, since I posted part 1.

[video=youtube;oqj5DwlDP0Q]https://www.youtube.com/watch?v=oqj5DwlDP0Q&feature=youtube_gdata_player[/video]
 
Day 32

My weight was back up to 216lbs (+2lbs from day1) shortly after waking up. It doesn't look like I've added any fat, and I look drier than I did when I started my run.

My energy has returned and I feel back at full health.


Supplementation

VERSA-1: 1 cap 45mins pre workout


Compound 20: 2 caps 1 hour pre workout, 2 caps 8 hours later


Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)


Pre workout mix: 2 scoops Jack3d micro/2 scoops Protocol V2


ALCAR-500: 2g 45mins pre workout


Modern BCAA: 2 scoops intra workout


Agmatine 500: 1 cap pre workout, 1 cap post workout


Anabolic Pump: 1 cap before breakfast, 1 cap before dinner



My workout felt great and the micro/V-1 combo was impressive once again. My focus, endurance, and pump were just as great as the other day. However, I'll be taking a short break from the 2 at some point in the next few days to try out a new pre workout :)


DB Incline Press (2sec stretch at bottom/2sec squeeze at top)
70x8
80x8
90x8
95x8

-increased weight


Smith Decline Press (20lb bar resistance/ 75% lockout)
160x25
170x20
200x12
210x9
drop 160x8 (when form started to break)
drop 110x15(wide grip)

-Huge process to get these done. The Smith machine I normally use was occupied by someone doing 20+ sets of military press. I had to carry a sit up bench across the gym (huge warehouse) and then discoverered it was broken and couldn't be adjusted. I ended up stacking some plates under it so I wouldn't be hanging completely upside down. I happened to be directly under a bright light and where the heat pumps out for the entire room...good times lol.

-I added a good amount of weight too.


BB Flat Bench (2sec pause on chest/explode up)
135x6
155x6
175x6
185x6


Pec Minor Dips
BWx fail
BWx fail
BW+25x fail


Standing Calf Raises
4 sets



I'm going to switch things up from usual whey/GlycoMyx shake immediately post workout. I don't think a shake is necessary, but it's a long time habit, it helps me hit my calorie total/macros, and I just enjoy it.
Invalid Link Removed
I haven't tried the combo yet, but it should be delicious. I could use the probiotics as well.



I plan to get an arm workout in tomorrow.
 
breezy11 said:
Day 32

My weight was back up to 216lbs (+2lbs from day1) shortly after waking up. It doesn't look like I've added any fat, and I look drier than I did when I started my run.

My energy is back and I feel back at full health.

Supplementation

VERSA-1: 1 cap 45mins pre workout

Compound 20: 2 caps 1 hour pre workout, 2 caps 8 hours later

Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)

Pre workout mix: 2 scoops Jack3d micro/2 scoops Protocol V2

ALCAR-500: 2g 45mins pre workout

Modern BCAA: 2 scoops intra workout

Agmatine 500: 1 cap pre workout, 1 cap post workout

Anabolic Pump: 1 cap before breakfast, 1 cap before dinner

My workout felt great. The micro/V-1 combo wasn't a fluke, and I was impressed once again. My focus, endurance, and pump were just as great as the other day. However, I'll be taking a short break from the 2 at some point in the next few days to try out a new pre workout :)

DB Incline Press (2sec stretch at bottom/2sec squeeze at top)
70x8
80x8
90x8
95x8

-increased weight

Smith Decline Press (20lb bar resistance/ 75% lockout)
160x25
170x20
200x12
210x9
drop 160x8 (when form started to break)
drop 110x15(wide grip)

-Huge process to get these done. The Smith machine I normally use was occupied by someone doing 20+ sets of military press. I had to carry a sit up bench across the gym (huge warehouse) and then discoverered it was broken and couldn't be adjusted. I ended up stacking some plates under it so I wouldn't be hanging completely upside down. I happened to be directly under a bright light and where the heat pumps out for the entire room...good times lol.

-I added a good amount of weight too.

BB Flat Bench (2sec pause on chest/explode up)
135x6
155x6
175x6
185x6

Pec Minor Dips
BWx fail
BWx fail
BW+25x fail

Standing Calf Raises
4 sets

I'm going to switch things up from usual whey/GlycoMyx shake immediately post workout. I don't think a shake is necessary, but it's a long time habit, it helps me hit my calorie total/macros, and I just enjoy it.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74027"/>
I haven't tried the combo yet, but it should be delicious. I could use the probiotics as well.

I plan to get an arm workout in tomorrow.
Click to expand...

New pre-workout you say.....

I just finished my first tub of Pronom. Put up a review on it. On my second one. It tastes amazing. Never tried it with kefir though. Interesting choice and probably a smart one.
 
fumoney said:
New pre-workout you say.....

I just finished my first tub of Pronom. Put up a review on it. On my second one. It tastes amazing. Never tried it with kefir though. Interesting choice and probably a smart one.
Click to expand...

Indeed. I have 2 samples on the way.

I've only had a sample of the chocolate, but I'm a fan of the vanilla. I think it's pretty similar to the Protean version. I haven't had the stuff in ages, but saw it today and grabbed it. I figured it would be beneficial coming off antibiotics and make for a decent shake.
 
Day 33


I'm feeling good, both physically and mentally. This is without a doubt the best I've felt since starting this stack.

My weight was 216.2lbs (+2.2lbs from day 1) this morning.

I have some chest soreness, but it's minimal.

My appearance looks to be continuing to tighten up. I'm wondering what role, if any, the elimination of gluten has to do with this. I believe being healthy again has helped with the quick changes this week as well.



Supplementation

VERSA-1: 1 cap 45mins pre workout

Compound 20: 2 caps 1 hour pre workout, 2 caps 8 hours later

Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)

Pre workout mix: 2 scoops Jack3d micro/2 scoops Protocol V2

ALCAR-500: 2g 45mins pre workout

Modern BCAA: 2 scoops intra workout

Agmatine 500: 1 cap pre workout, 1 cap post workout

Anabolic Pump: 1 cap before my 2 highest carb meals.




I've been very happy with this week's workouts and today's was no exception. I added weight to a few exercises (although that's not my focus), had a great mm connection, and vascularity/pump hit a high for my current run. I've never been concerned about pumps, but it was pretty awesome today. Some of my vascularity can be seen in the below video (if it uploads as clear as the original) as well.


EZ Bar Reverse Curls (10sec rest)
2 warm-up x10
70x10
60x10
60x10
60x10

-I quickly realized that 70lbs wasn't going to work out for each set on 10sec rest. Intense pump with these.


Rope Pushdowns (10sec rest/2sec squeeze)
130x10
120x10
100x10
80x10
60x10

-I started heavier/finished lighter. It was the first time hitting target reps on all sets and had my arms ready to pop.


HS Preacher Curl (forceful contraction/flex)
90x12
115x6 (3sec neg)
115x6 (3sec neg)


HS Seated Dip (3sec negative)
270x8
270x8
270x8
320x5 (4-5sec negative)

-went up 20lbs on final set
[video=youtube_share;GHruqmHn1P8]http://youtu.be/GHruqmHn1P8[/video]



Incline Concentration Curls (face down on incline bench/hard squeeze)
25x10
30x8

-went up 5lbs/felt great


bicep stretch
30sec x2


L-Extensions (incline bench)
25x15
25x15
30x8


Seated DB Curls (3 sec neg)
40x8
40x8


EZ Bar Close Grip Press (slow descent towards chin)
80x10
90x8
90x8




Tomorrow will be spent out of the gym, with plenty of rest.
 
Subbed a little late. Bout 1/2 way through?
 
Danb2285 said:
Subbed a little late. Bout 1/2 way through?
Click to expand...

Welcome bud. Yeah, just about half way, maybe 1/3 depending on what I decide to do. Still plenty of time left either way.
 
Sweet ill try and get all caught up later tonight. I skimmed through the last few pages. What's this about a cook book?
 
Going Gluten free too? I just started as of last week.
 
Danb2285 said:
Sweet ill try and get all caught up later tonight. I skimmed through the last few pages. What's this about a cook book?
Click to expand...

Sounds good. Haha I'm going to try and put together a thread with different food options/recipes that I use. So far all I've done is take a few pictures of what I've been eating lol. I've been pretty busy, but hopefully I'll post something within the next few weeks.

Jiigzz said:
Going Gluten free too? I just started as of last week.
Click to expand...

Yes sir. I believe I'm a little over a week in myself. I've seen some changes with bloating and energy, but I also just recovered from being sick...not sure what to think yet.
 
breezy11 said:
I can't handle all this pressure lol. Jk, I'm looking forward to getting it started and will try to work on it tomorrow if I have time.
Click to expand...

Haha....now you have homework.
 
breezy11 said:
Day 33

I'm feeling good, both physically and mentally. This is without a doubt the best I've felt since starting this stack.

My weight was 216.2lbs (+2.2lbs from day 1) this morning.

I have some chest soreness, but it's minimal.

My appearance looks to be continuing to tighten up. I'm wondering what role, if any, the elimination of gluten has to do with this. I believe being healthy again has helped with the quick changes this week as well.

Supplementation

VERSA-1: 1 cap 45mins pre workout

Compound 20: 2 caps 1 hour pre workout, 2 caps 8 hours later

Forskolin-95: 1 cap morning, 1 cap pre workout, 1 cap afternoon, 1 cap pre bed (100mg total)

Pre workout mix: 2 scoops Jack3d micro/2 scoops Protocol V2

ALCAR-500: 2g 45mins pre workout

Modern BCAA: 2 scoops intra workout

Agmatine 500: 1 cap pre workout, 1 cap post workout

Anabolic Pump: 1 cap before my 2 highest carb meals.

I've been very happy with this week's workouts and today's was no exception. I added weight to a few exercises (although that's not my focus), had a great mm connection, and vascularity/pump hit a high for my current run. I've never been concerned about pumps, but it was pretty awesome today. Some of my vascularity can be seen in the below video (if it uploads as clear as the original) as well.

EZ Bar Reverse Curls (10sec rest)
2 warm-up x10
70x10
60x10
60x10
60x10

-I quickly realized that 70lbs wasn't going to work out for each set on 10sec rest. Intense pump with these.

Rope Pushdowns (10sec rest/2sec squeeze)
130x10
120x10
100x10
80x10
60x10

-I started heavier/finished lighter. It was the first time hitting target reps on all sets and had my arms ready to pop.

HS Preacher Curl (forceful contraction/flex)
90x12
115x6 (3sec neg)
115x6 (3sec neg)

HS Seated Dip (3sec negative)
270x8
270x8
270x8
320x5 (4-5sec negative)

-went up 20lbs on final set
Invalid Link Removed

Incline Concentration Curls (face down on incline bench/hard squeeze)
25x10
30x8

-went up 5lbs/felt great

bicep stretch
30sec x2

L-Extensions (incline bench)
25x15
25x15
30x8

Seated DB Curls (3 sec neg)
40x8
40x8

EZ Bar Close Grip Press (slow descent towards chin)
80x10
90x8
90x8

Tomorrow will be spent out of the gym, with plenty of rest.
Click to expand...

Serious arm workout !!!

You are hooked on posting videos. I love it. Keep posting them.
 
fumoney said:
Serious arm workout !!!

You are hooked on posting videos. I love it. Keep posting them.
Click to expand...

Thanks Fumoney! The volume is getting up there.

Haha it's a lot easier than I thought it would be. Will do.
 
breezy11 said:
I can't handle all this pressure lol. Jk, I'm looking forward to getting it started and will try to work on it tomorrow if I have time.
Click to expand...

Not sleeping til this drops. Hope that doesn't pressure you much...
 
breezy11 said:
It's gonna be a long night haha.
Click to expand...

I have publishing rights !!!

Need to pry away the breezy pose from USPLabs and put it on the cover. Where's my lawyer ???
 
Day 34

No gym today. I spent most of my time visiting family and relaxing.

All supplements were taken per usual, with the exception of Jack3d Micro and Protocol V2.

No weigh-in today, but I'm happy with the way things are shaping up in the mirror. My muscles have been feeling/looking full lately; much more than when I was sick. I'm wondering if the additions of AP and Agmatine 500 have a role in the recent changes.



I just finished up a giant bowl of Lemon Cream Pie ice cream and it was awesome.

Invalid Link Removed

The only ingredients:
XF UP Lemon Cream Pie
Chobani plain Greek yogurt
Unsweetened vanilla almond milk



I'm looking forward to a leg workout in the morning.
 
yummy!

have you tried protein fluff?
 
breezy11 said:
Welcome man.

Sure was!

I have not, but it sounds fantastic.
Click to expand...

do you know how to "stiffen" eggs?

really easy

put about 5-7 egg whites in a metal bowl and use a handheld mixerAND ADD SPLENDA till it turns foamy or creme like, keep mixing and add and stir your favorite protein flavor (i use syntha 6 because i like the taste)

now its gonna turn really creamy with the protein mixed in so now when its done mixing Freeze it over night and you can wake up to some delicious and ready Protein Fluff/ Protein Ice Cream.


Nutritional Facts 7 Egg whites and 2 scoops of protein~

80g of protein
10g of carbs (depending on protein powder)
5g> fat
 
Last edited:
if your feeling naughty add some fruits

or if you use chocolate flavor add some banana and walnuts and bam!
 
Taste if very exceptional in fact I Encourage you to try it and let the fellas know what ya think, i hear this recipe is really popular in Switzerland bodybuilders
 
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