I wish Swoll-N worked on my dick! I'd have porn star qualities w the pump it gives. Some
Dick curls and I'd be good to go.
You know I was researching arginine and found out that its the main ingredient in penis enlargement suppsstart doubling up haha
Not really, the party just started![]()
Someone said there was a killer party in here so I opened the door and what do you know, nothing but a bunch of swinging dicks. Lol. I'm in bros
Not true, cause I'm in here now!!!
Just caught up on your log.....NICE SO FAR!!!
I'll get some nudes up tomorrow or the next day. Depending on how class goes tomorrow I may make it to gym. I have to write a thesis and lit review for my 30 page research project so it may be a rest day! Not by choice!
Education is nice but it takes too much effing time.
Woah. Girl in here? Now I gotta lie about how much I lift!
Monday
Universal Chest Day
5x5 incline plates machine
5x90,90,100,90 each side
Superset with 5 burpees between chest sets
DB flat
75x5x5 90x3
Superset with flutter kicks
Dips/pull ups superset
15,5 15,5 10,5 10,5 16,5 (ouch)
Peck deck
110x10x5 sets
Superset with push-ups to failure
Entire workout took 45 mins. < 30 seconds rest between lifts <2 mins transitions.
Afterwards
2 mile run <18 mins
My buddy was like "man my chest is tight" then he felt mine and was like "wtf bro"... Lets just say he may be buying Swoll-n.
Vascularity is coming out in my arms even when I don't lift them. I don't have that big vein in my bis... But I have all these weird little ones that are coming out. Look like if you cracked a vase.. All the little cracks that go everywhere. My bis look like that when they are pumped.
Two hours post gym and I'm still tight. FoShizzle!
Awesome results from the swoll-n! Glad to see we could get this party jumping. You know you got it going on when the Amazing Miss Q shows up. Keep killing it Bro, and keep at them Books for it can only help u land a good paying job.good job bro!
Already have a job upon graduation. I was active duty Air Force and they dropped my enlistment and are paying for me to go back to school and commission. Competing for pilot/nav slot or special operations.
Awesome dude
Early morning cardio session. 45 mins*
100m sprint
10 push ups, 10 sit ups, 5 burpees
Repeat
400m tempo run
Repeat the 2x100m+
600m run
Repeat the sprints and cAls again...
800m
Repeat
1000m
Repeat
1200m
Stretch
Man I couldn't do the ROTC stuff. After doing the real thing, then seeing those kids walking around in their uniforms all big headed and chests puffed out with usually no experience whatsoever besides the drill team in high school, it just seems like it would be super hard to take seriously
Nice sprints bro
Already have a job upon graduation. I was active duty Air Force and they dropped my enlistment and are paying for me to go back to school and commission. Competing for pilot/nav slot or special operations.
AM people are getting Swoll-N~~~ Sorry crew with my 2 meets coming with in the next 3 weeks and making a movie down here in T-Town, Ive been busy and not on here~ Love all the feed back!! Our products rock and soon we will have everyone on them!!
NLA is Team POWER & inTENsity approved
You have a lot going on Bro! Dudes a movie star. If gay porn works for you } support ya lmao![]()
Such an A$$ lol. you see my pics on FB?? When Tamara slit my throat???
NLA is Team POWER & inTENsity approved
Had tooNot yet, I just got on there a sec ago. I will check it out. Was it a scene in the Movie?
Had tooNot yet, I just got on there a sec ago. I will check it out. Was it a scene in the Movie?
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I know the video is short...bad videographer.
As you can see, the veins in my arms are exploding (that's exploding because they normally don't show up very well)
Anyways BACK DAY!
Deads
5x5 225, 275, 275, 275, 295 Then 345 and 365 deads with straps...still pulled 365 but a long way from my old max of 535.
Pull ups 10x5
Cable Rows
5x5 @ 160,160,160,175,175
Lat Pull Downs
5x5 @ 160
Two mile run
Tried Four caps today...thought I tweaked my back...No, just a massive freaking pump! It's fine now![]()
Driz-Ski !!!
You're still alive?!
lets see that pump with 6 caps!
4 caps today ... Lol looking forward to this 6 caps day!
still doing arms!?
Once I decided I wanted to go special operations, I had to cut a lot of weight and I lost a lot of muscle (25#!)... So, I'm trying to gain some size back
Nice man looks like its working.
Lost a lot strength. That's why I'm doing 5x5. Trying to get my dead to 405@170# (down from 535@195#)
Impressive numbers at either weight!
goals change bro, gotta do what you gotta do! if you ever need to bulk back up you already have the base down so it'll be ezpz
By the way. Congrats on the new position. Now send me some recover-d foollol