Mack gets pumped up with I force Hemavol and Compete (sponsored)

Piston Honda said:
That's what I figured you'd say! To be honest, the lemon Hemavol gave me headaches; can only drink the watermelon flavor.
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No headaches,but I've been farting like crazy since drinking it!
 
jimbuick said:
I find it to be really sweet as well.

I generally fill my whole shaker with water and ice and as my workout progresses and I'm getting thirstier the ice has started melting which helps water it down so it isn't so sweet.
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great idea.

OP - make sure you take at least 20oz of water in with your hemavol/compete pre-workout mix. This is absolutely crucial.


Also, when drinking compete Intra, keep refilling the waterbottle/shaker bottle up when it gets to about 1/2 empty, as this will reduce the sweetness more and more with each refill.
 
Dewey99 said:
Nice. Glad we aren't there with you I guess! Is it the supplements or the Taco Bell you had for lunch?
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haha,i do love me some taco bell!
 
VaughnTrue said:
great idea.

OP - make sure you take at least 20oz of water in with your hemavol/compete pre-workout mix. This is absolutely crucial.


Also, when drinking compete Intra, keep refilling the waterbottle/shaker bottle up when it gets to about 1/2 empty, as this will reduce the sweetness more and more with each refill.
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i only mixed it low to get a true taste of the flavor.i refilled my shaker right after chugging it and drank it before i hit the gym,as far as intra,i drank it and had a gallon of water with me i alternated with.my water intake is very sufficient,but i will be mixing it with more water,was just testing it out!
 
In!
 
You already got a great log going
 
holy smokes, 3 pages after a day, will have to keep an eye out in this thread so i dont get lost so quickly.

compete lemon is my fav flavor, honestly think its as close to lemonade, as it gets. i always taste it as more lemon than tartness.
 
msrider said:
For sure, I saw a link just a couple days ago and boom its on fire now. Your woman Joining?
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Possibly,just been busy past few days.ill be in touch for sure!
 
One scoop of each down,getting ready to head to gym!i did mix them separate and drink back to back today to see if favors were consistent.compete seemed to be a bit sweeter and did foam a bit in my shaker,but mixed well.dont know what I'm going to do in gym yet today,but will update later with numbers!
 
Mack411 said:
One scoop of each down,getting ready to head to gym!i did mix them separate and drink back to back today to see if favors were consistent.compete seemed to be a bit sweeter and did foam a bit in my shaker,but mixed well.dont know what I'm going to do in gym yet today,but will update later with numbers!
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Waiting to see what you did in the gym....
 
I had a great workout today!did shoulders/traps and my endurance was amazing.no rest between sets at all.just set up everything and once I started I went non stop.i also did about 16 minutes of light jog afterwards.muscles were pumped like crazy.vascularity was up a good bit!and it seemed like I was doing better towards the end of my sets rather than burning out.i did mix the scoop of compete in a half gallon of water,flavor is good but a bit sweet.heres my numbers,and I did them in the order as I list them.one full set of each lift and then start over!


Military bb press:
135x12
155x10
165x7
145x11

Db shrugs:
105x15 for 4 sets.

Db military press:
70x9 for 2 sets.
80x7 for 2 sets.

Side db lat raises:
30x10 for 4 sets.

Front lat raises:
35x10 for 4 sets.

Seatbelts:
90x12 for 4 sets.

Bb shrugs:
225x18
255x18
275x15
315x12
255x12
 
Cary K said:
Seatbelts...how do you do those?
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Sit sideways on a bench.grab a dumbell in each hand,starting position is holding dumbells close together under bent legs.bring DBS around and up to meet above top of legs.then reverse back to starting position,you can adjust the way you sit and feel it in many different areas,I do it slightly bent.feel it in my delts,upper back and traps real good!
 
Mack411 said:
Sit sideways on a bench.grab a dumbell in each hand,starting position is holding dumbells close together under bent legs.bring DBS around and up to meet above top of legs.then reverse back to starting position,you can adjust the way you sit and feel it in many different areas,I do it slightly bent.feel it in my delts,upper back and traps real good!
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I might have to try that out
 
We are officially snowed in!good thing I got lots of food and supplements!
 
Mack411 said:
I had a gat workout today!did shoulders/traps and my endurance was amazing.no rest between sets at all.just set up everything and once I started I went non stop.i also did about 16 minutes of light jog afterwards.muscles were pumped like crazy.vascularity was up a good bit!and it seemed like I was doing better towards the end of my sets rather than burning out.i did mix the scoop of compete in a half gallon of water,flavor is good but a bit sweet.heres my numbers,and I did them in the order as I list them.one full set of each lift and then start over!

Military bb press:
135x12
155x10
165x7
145x11

Db shrugs:
105x15 for 4 sets.

Db military press:
70x9 for 2 sets.
80x7 for 2 sets.

Side db lat raises:
30x10 for 4 sets.

Front lat raises:
35x10 for 4 sets.

Seatbelts:
90x12 for 4 sets.

Bb shrugs:
225x18
255x18
275x15
315x12
255x12
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Fuggin awesome shoulder day bro!!! No wonder you're ****in jacked and ripped. No homo. Anyways better watch out my Ohp is catching up(;
 
bmftisftw said:
Fuggin awesome shoulder day bro!!! No wonder you're ****in jacked and ripped. No homo. Anyways better watch out my Ohp is catching up(;
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thanks bro,i have been out of power all day due to snow,at a friends house now.and dont you worry bro,ohp is still strong,wrists and joints are bothering me a bit from my ad3!nothing major but uncomfortable!
 
Mack411 said:
thanks bro,i have been out of power all day due to snow,at a friends house now.and dont you worry bro,ohp is still strong,wrists and joints are bothering me a bit from my ad3!nothing major but uncomfortable!
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Stay safe brotha and also hope you heal up well
 
bmftisftw said:
Stay safe brotha and also hope you heal up well
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oh im good,i appreciate it,the dry joints are just part of the pct.cant wait to get my bloods in.but im feeling great just dry joints,its almost over tho!
 
In for this and I thought we had it bad over here in Cali with 60 degree weather :D
 
vicesoldier said:
In for this and I thought we had it bad over here in Cali with 60 degree weather :D
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thanks,its real bad,had to come to a friends.it got crazy here in like an hour!sad thing is hardly anyone would let us come over because they said id eat all theyre food.haha
 
thedarce said:
60? today was like 50 a few days ago, had to bring out the pea coat for a night out.
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crazy thing is it was 70 here last week,and now we have a blizzard.had to buy me a new pea coat myself!im stylin now
 
thedarce said:
60? today was like 50 a few days ago, had to bring out the pea coat for a night out.
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never that for me I was stationed in the east coast and ran in 20 degree weather so this is nice with shorts and sandals
 
Mack411 said:
crazy thing is it was 70 here last week,and now we have a blizzard.had to buy me a new pea coat myself!im stylin now
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i went to phillipines when i got out of navy, sold my pea coat for $75 back in 85!!! that was good money back then!!!
 
thebigt said:
i went to phillipines when i got out of navy, sold my pea coat for $75 back in 85!!! that was good money back then!!!
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That's good money to me now!wish mine only cost $75!going to be doing some Cardio and abs tonight!went sledding for hours and just kinda burnt out,will be hitting gym hard tomorrow for legs/back!
 
Mack411 said:
That's good money to me now!wish mine only cost $75!going to be doing some Cardio and abs tonight!went sledding for hours and just kinda burnt out,will be hitting gym hard tomorrow for legs/back!
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just curious...whats the going rate for a pea coat?
 
thebigt said:
just curious...whats the going rate for a pea coat?
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Haha,mine cost $240!i had a great cardio and ab session tonight,endurance was great!i did some good mornings and close grip bench also.
 
Mack411 said:
Haha,mine cost $240!i had a great cardio and ab session tonight,endurance was great!i did some good mornings and close grip bench also.
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lol...i knew i should of held onto it....$$$$$$$
 
Lookee what I came home to today after my workout:


Invalid Link Removed
 
Piston Honda said:
Lookee what I came home to today after my workout:

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73222"/>
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Lol I have three of those shirts from when they released compete (I also beta tested all three flavors)

I'm a tangerine fan myself, what flavor did you get (I can't load the picture to see the actual flavor)

Hope you enjoy it brother, I love compete personally.
 
Tangerine Compete and Watermelon Hemavol. Log will go up tomorrow.
 
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