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bcazo and tyga get bold-drol strong... and big.

Kill this I'm in
 
I didnt mention this in my original post, but; i do A LOT of foam rolling (this was just recent, noticed effects already) and get adjusted pretty regularly. I roll out every night, every muscle and will focus on the muscle group im working the next day for a couple mins as well.

Also, a majority of my kcals come from fats and brotein, carbs are kept pretty low (150-200g)

Ill get the pics up tonight
 
bcazo said:
Here we go! Tyga and I always follow each others logs and he had the idea of a dual log. We will both push and support each other along the way. I'm going to run P Bold by Andro Factory and IML super DMZ! I have 2 bottles of each and I'm going to stretch this 8-10 weeks. Dosing will look something like this.

P Bold: 4ml/4ml/4ml/4ml/4ml/4ml/4ml/0/0
DMZ: 0/0/2/2/2/2/2/2/2/2
SNS liver support: per bottle
Orange triad: per bottle
Per work and bcaa with each workout

Stats:
Age: 37
Weight: 214
Arms: 17.5 inches

My goal is slow and easy lean bulk. I have never ran a bulk since my entire life gaining weight was always a problem. I'm down 14 lbs since last March and feel its time to add some muscle mass.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72924"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72925"/>
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Let me know how the Orange Triad works.
 
niners4reggie said:
Let me know how the Orange Triad works.
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It's always treated me good takes about one whole bottle to start feeling the effects on the joints but I seem not to get cold as much either pretty good stuff must take it consistently. Plus it's always on sale at NP for a good price Can't beat that
 
bcazo said:
It's always treated me good takes about one whole bottle to start feeling the effects on the joints but I seem not to get cold as much either pretty good stuff must take it consistently. Plus it's always on sale at NP for a good price Can't beat that
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Awesome I will check it out. Thanks my man!!
 
tyga tyga said:
I didnt mention this in my original post, but; i do A LOT of foam rolling (this was just recent, noticed effects already) and get adjusted pretty regularly. I roll out every night, every muscle and will focus on the muscle group im working the next day for a couple mins as well.

Also, a majority of my kcals come from fats and brotein, carbs are kept pretty low (150-200g)

Ill get the pics up tonight
Click to expand...

Foam rolling and a good chiropractor saves lives
 
im in,man this thread blew up quick!
 
Mack411 said:
im in,man this thread blew up quick!
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Welcome
CATdiesel76 said:
Hitting the IT band will make a grown man cry
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I cringe everytime. Quads kill me, same for my sciatic, cross one leg onto the top of your other, and sit the oppisite buttock on the foam roller... find that pocket and tenderness.. then, boom tear up lol hurts me bad
bcazo said:
I tried it the other day dude I'm not man enough! Lol
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Its something to get use to i can tell ya that lol
 
Thought I'd share my new post workout shake. It has 40 grams protein and tastes unreal.

1 scoop protein, 1 chobani vanilla non fat yogurt
6 frozen strawberries, 4 oz water, 4 oz skim milk



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Also If you guys are like me protein give me bad gas!! I found this stuff and I've had no issues. Check out the profile


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I leave you guys alone for 12 hours and I've got 124675757444 posts to read. Jeeze
 
bcazo said:
LOL!!! Things are blowing up around here. Hopefully tyga and I will too!!
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You guys are gonna be hyyyyuuuuuuuggggeeeeee! Caz going to have 27" arms and tygas going to have the wingspan of a 747
 
bcazo said:
Thought I'd share my new post workout shake. It has 40 grams protein and tastes unreal.

1 scoop protein, 1 chobani vanilla non fat yogurt
6 frozen strawberries, 4 oz water, 4 oz skim milk

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72993"/>

Also If you guys are like me protein give me bad gas!! I found this stuff and I've had no issues. Check out the profile

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72995"/>
Click to expand...
Jay robs protein tastes amazing
cswalczakny said:
You guys are gonna be hyyyyuuuuuuuggggeeeeee! Caz going to have 27" arms and tygas going to have the wingspan of a 747
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Lol good thing it doenst get to windy here in missouri
halfhuman said:
I'm in guys.
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Thanks for joining
 
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Breakfast
3 eggs
4 slices bacon
267g asian pear
8oz milk

Ill take various pics of my food throughout the day.. dont clown on my plastic yellow plate either!
 
tyga tyga said:
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Breakfast
3 eggs
4 slices bacon
267g asian pear
8oz milk

Ill take various pics of my food throughout the day.. dont clown on my plastic yellow plate either!
Click to expand...

plastic plate = pure class
 
bcazo said:
Looks like the same plate my 4 year old son uses!!! HAHA!! Now I'm hungry again time for a shake... Thanks Tyga!
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it's almost lunch time for me, chicken, rice, apple. try not to do any junk today I've been bad lately!
 
Day 1

Started with back today, I'm so mentally pumped about doing this log that it showed in my workout.. I felt great just wait until the P-bold kicks in.. Nothing to report on the P-bold just too soon.

Music: Temple of a Down :saevil:

Abs:
Ball Crunches/ 14 lbs medicine ball: 4 x35
Seated crunch machine: 80lbs 4x25
Standing side bends: 2 sets of 25 each side with 45 lbs. plate
Roman chair: 25lbs. 3 sets
Flat beanch leg raises: 3 sets till fail

Back:
Dumb bell rows: 90x14, 100x12, 110x10
Cable wide grip pulldowns: 160x14, 180x12, 180x12
Close grip BB bent over rows: 135x14, 135x14, 155x10
one arm Iso low rows: 135(each side) x 12, 160x12, 180x10
Seated machine rows(reverse grip): 145x16, 165x14, 165x14
Iso lat pull down reverse grip: 90(each side) x14, 90x12, 90x12
Hyper extensions: 25lbs x 3 sets till fail

Traps:
DB shrugs: 85x16, 90x14, 90x14
Smith machine behind back shrugs: 185 x 3 sets till fail
Smith machine front shrugs: 185 x 3 sets till fail

Cardio:
Elliptical: 20mins, level 9, 2.2 miles
 
tyga tyga said:
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Breakfast
3 eggs
4 slices bacon
267g asian pear
8oz milk

Ill take various pics of my food throughout the day.. dont clown on my plastic yellow plate either!
Click to expand...

I have to ask.....what's the hot sauce of choice on the eggs? Assuming it's hot sauce, of course.
 
tyga tyga said:
Its pigs blood actually.

..nah its franks hot sauce, only way to go
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I typically prefer the blood of the virgin. I always do ritual human sacrifice before breakfast.
 
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Foodz

1/3 angus burg
Onion bunzzzz
Mayo/mustard
 
Sorry for the shotty before photo, the fiance was in a "i dont want to take pictures mood"
 

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