jonesBones40 gettin' shredded (hopefully)

[jonesBones40]

That's an amazing transformation in 3 months! I'm looking to do something similar, problem I have is I really dont know much at all nutrition wise. What was a typical days food for you if you don't mind me asking?

Page nine for full diet layout bro its intense but it works. Slowly cut out carbs with a high carb day once every two weeks or so

 

[AaronJP1]

JB your 6'0"

 

[jonesBones40]

JB your 6'0"

Vat are you talking about

 

[jonesBones40]

Contest pics!

 

[Murda_sheRote]

again bro, insane transformation congrats. looking forward to seeing you bulk

 

[live to lift]

You have some massive traps

 

[jonesBones40]

You have some massive traps

Thanks brotha my trap workout is 25-15-12-10-8-6-8-10-12-15-25 progressing up then back in weight

 

[jonesBones40]

again bro, insane transformation congrats. looking forward to seeing you bulk

I appreciate it man!

 

[Murda_sheRote]

where can i get a bottle of this stuff?

 

[AaronJP1]

where can i get a bottle of this stuff?

Nutra Planet has a stack deal now....

 

[jonesBones40]

Nutra Planet has a stack deal now....

On the condense?

 

[Murda_sheRote]

On the condense?

hope so cuz this pre looks kick ass bruh

 

[AaronJP1]

On the condense?

Yes. ConDense and D-Pol for less than $40.

 

[jonesBones40]

hope so cuz this pre looks kick ass bruh

Yeah me too! I've had only had two workouts and will buy it again

 

[LiveToLift]

Yes. ConDense and D-Pol for less than $40.

Sick deal!

 

[jonesBones40]

Sick deal!

Wow! Awesome!!!

 

[AaronJP1]

Sick deal!

Don't worry, you're getting hooked up.

 

[jonesBones40]

Kind of busy tonight but today was day 3 of the Condense experience and hoooolllllllyyyyyyy shiiiittttt. Me and my boy hit shoulders tomight and I had the craziest vein running down my biceps through my shoulders and across my chest! Epic! Then I go to the locker room and start posing only to find a sick vein on my lats! Besides all this the workouts are great! The caffeine gets you going and the vascularity makes you feel like a badass. I let my buddy try a scoop and he loved it so much he bought the condense dpol stack on nutra. Peace. Arms day tomorrow!!!

 

[AaronJP1]

Pre Comp Diet with Macros and Calories
Meal 1
10 egg whites
2 slices ezekial bread
Calories 332
Protein 44 g
Carbs 31 g
Fats 1.5 g
Meal 2
10oz tilapia
1 cup broccoli
Calories 303
Protein 60 g
Carbs 6 g
Fats 4 g
Meal 3
10oz chicken
1 cup spinach
Calories 351
Protein 70 g
Carbs 7 g
Fats 4 g
Meal 4
Protein Shake
Calories 160
Protein 36g
Carbs 3g
Fats 3g
Meal 5
10 oz chicken
1/3 cup cooked brown rice
Calories 390
Protein 68g
Carbs 16g
Fats 4.5g
Meal 6
Protein Shake
Calories 160
Protein 36g
Carbs 3g
Fats 3g
Total
Calories 1696
Protein 314g
Carbs 66g
Fats 21g

See u low carbed it huh?

:lol:

 

[jonesBones40]

See u low carbed it huh?

:lol:

This was like 4 weeks out then I started carb pulsing three weeks out then no carbs the last two weeks

 

[AaronJP1]

This was like 4 weeks out then I started carb pulsing three weeks out then no carbs the last two weeks

What were u doing before that diet then?

 

[jonesBones40]

What were u doing before that diet then?

It was a pretty bad diet early cause I lived in the dorms and didn't have many choices I just tried to eat clean then at the beginning of the summer I would have egg whites protein bar a double chicken subway 6 inch and chicken and rice. All spread out

 

[AaronJP1]

Great job bud!

 

[jonesBones40]

Pool party tomorrow ruh ro raggy

 

[AaronJP1]

Pool party tomorrow ruh ro raggy

Well u did it bud.

 

[jonesBones40]

The day has arrived pool party

 

[AaronJP1]

The day has arrived pool party

This must be 1 big party...

Talked about this for about 3-4 months.

 

[live to lift]

Good job bro u made ur goal

 

[jonesBones40]

200+ ppl this is bonkers

 

[AaronJP1]

200+ ppl this is bonkers

Who n the hell threw this party?

U got your shirt off talking to ladies?

 

[jonesBones40]

Who n the hell threw this party?

U got your shirt off talking to ladies?

The place I'm staying at has a pool and of course

 

[jonesBones40]

Listen to this ridiculous story. I was sittin pool side ad this girl came over to me and was like hey you're really hot. To which I replied thanks your cute. She then preceded to ask me if I played football or ran track. I replied no. She started acting really sketchy then completely avoided me. ****ig jersey chasers

 

[Invycktus]

I read thru this whole thread due to its awesomeness!

 

[Invycktus]

Listen to this ridiculous story. I was sittin pool side ad this girl came over to me and was like hey you're really hot. To which I replied thanks your cute. She then preceded to ask me if I played football or ran track. I replied no. She started acting really sketchy then completely avoided me. ****ig jersey chasers

Jones, Nail her best friend and send her the pics!

That'll show her!

 

[maxx77]

very nice thread inspired me to start losing more weight forsure.

 

[jonesBones40]

very nice thread inspired me to start losing more weight forsure.

Good stuff bro

 

[AaronJP1]

I'm bump this.

Heck of a transformation thread.

 

[msrider]

I'm bump this.

Heck of a transformation thread.

Thanks For bumping JP, Never would've went back this far.

Awesome Transformation Jones! Inspiring for sure!

 

[jonesBones40]

Thanks For bumping JP, Never would've went back this far.

Awesome Transformation Jones! Inspiring for sure!

Thank ya! Will probably log my next cut here soon!

 

[msrider]

Thank ya! Will probably log my next cut here soon!

Sweet! I be looking out for it. I'm bulking my next cycle, but then my next cycle will do a cut cycle. So I could use your exspertise following for sure keep making them gains!

 

[robmm]

This is the greatest transformation I have EVER seen. Well done man, you have totally inspired me!!

 

[AlexErdellan]

Impressive transformation, very motivating since I'm cutting ATM. Went from 220 to 189 so far in about 3 months. stilll think I have 15 lbs to go before Im satisfied.

 

[msrider]

My bad!

 

[davidmma]

This is one of the most insane tranformations I have seen on here. Great job bro. It would bebcool if you have any pointers as iam looking cut weight myself.

 

[traiford09]

Great job on your transformation bro. I kinda did the same as you I was 250 and now I'm down to 189 I just can't seem to get these last few pounds off to get shredded but all I can do is just work harder at it. But this really motivated me to push harder good job

 

[jonesBones40]

Thanks for the kind words guys, feel free to message me for anything!

 

[HokiePride]

Nice finish on the transformation!

 

[Flex19]

Crazy transformation! Just joined so glad this thread got bumped, its one going back and checking out.

 

[jonesBones40]

Appreciate everything guys!

 

[msrider]

Appreciate everything guys!

So Jones, You maintaining your cut! Just curious!