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THANKS!

It will take time to get that lean. Basically just start where your diet is now and subtract five hundred calories. add some cardio and bam you are cutting.
Main thing is to eat clean and drink a lot of water
 
easiest/quickest way? ive already been training 2 years

learn how to train and eat properly. You can train for 20 yrs and never have bulging veins.

:FUfinger: I thought this is appropriate since you are giving the finger in your avi
 
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