Distilled Water
Board Sponsor
Well I am now, I'm friggen toast from my session lol. Kill it man!
Dans NLA Ultimate Stack log
- Thread starter Danb2285
- Start date
Well I am now, I'm friggen toast from my session lol. Kill it man!
Danb2285
Well-known member
Wheels are on fire right now! Felt pretty good in the gym tonight. Diet was a little low today because I didn't plan on going to the gym 2400 cals made up of 295p/110f/50c + a handful of mixed nuts that I didn't put in my fitness pal. Off day tomorrow gotta get some stuff done around the house. Happy New Years to all you guys. Have to say this is the first time I've ever watched the ball drop from the gym haha
Squats
45-10
135-10
185-8
225-10
250-8
275-6
Peck deck
200-12
200-10
210-10
230-8
250-6
Leg press
375-10
465-10
505-8
505-8
505-8
High cable flys
25-10/10/9
Parallel cable flys
20-10/10/10
Low cable flys
25-8/8/8
Leg ext 150-8/8/8
Squats
45-10
135-10
185-8
225-10
250-8
275-6
Peck deck
200-12
200-10
210-10
230-8
250-6
Leg press
375-10
465-10
505-8
505-8
505-8
High cable flys
25-10/10/9
Parallel cable flys
20-10/10/10
Low cable flys
25-8/8/8
Leg ext 150-8/8/8
Distilled Water
Board Sponsor
Solid pump man! Idk how fond you are of cheese but I stumbled across some jalapeño mozzarella sticks. I ate two, today. They were delicious, 5gr fat 1gr carb & 7gr protein.
Danb2285
Well-known member
Thanks broham it's crazy to think 8 months ago my max was about 175 haha.
Thanks man appreciate it. I actually just came across some skim mozzarella cheese sticks I've been snacking on. 2.5 fat 1g carb and 8g Protein. 60 cals. The jalapeño sounds bomb though ill have to keep an eye out!
Thanks buddy. You too!
Airborne42
Legend
Killed it fo sho
TheSwanks
Well-known member
Nice work dan! Keep going on those squats brother looking good! Those used to be a real weak point for me too, we've both put 100lbs+ on our squats this year!
Danb2285
Well-known member
Thanks brotha not quite on your level but ill take it.
Thanks my man. I'm gonna start throwing in box squats I think
Thanks man. It's funny because I used to hate leg day! Now I love it. Well it's a love/hate kinda deal lol
TheSwanks
Well-known member
Same here! Its easier to like squats when you're progressing like that! I was stuck for a long time but I had to quit smoking and fix my form before I could get over 250.
Danb2285
Well-known member
Lol thanks bro I had to go back and look through my logs to make sure. July 9th I was hitting 185 for 2 lol my legs were always my weakest point. Still aren't great but way better then they used to be.
LizKing531
Well-known member
Killer progress man!!! I love going back in my logs & seeing how far I've come - I think I'm right there with ya - I'd bet I added around 100lbs this year to squats myself. I've been wanting to get some new pics to compare - the start of this year to the start of last...
Danb2285
Well-known member
Thanks man I try
Ha yeah I love going through my logs too. I might throw some pics up here to show the progress I've made over the last year or so. I was 250ish with a much higher BF not too long ago. Ill see if I can dig some pics up.
Danb2285
Well-known member
Went in and hit shoulders today. The T-blast must really be starting to shine. The last few gym sessions have gotten a little more Intense by the day. I was gonna do a suppdate the other day but haven't had time. Ill probably write up a final review at work either tonight or tomorrow since I'm about done with everything. Diets been on track and back to normal all week finally back in the groove. Weight was 214.1 this morning. Today's diet is 2900 cals 125f/340p/50c.
Seated Db press
50-10
75-8
75-8
80-7
Close grip bench
135-10
185-5
225-5
235-4
240-4
DB strict side raises
20-10/10/8
Strict Front raises
25-8/8/8
Tri rope
42.5-15
57.5-12
65-10
72.5-8
Standing st bar tri ext
50-10
60-10
60-8
Rear delt cable flys
15-12/10/8
Reverse grip st bar push downs
42.5-15
50-12/10/8
Arnold's 25 SEC rest between sets
50-8/6/4/3
Seated Db press
50-10
75-8
75-8
80-7
Close grip bench
135-10
185-5
225-5
235-4
240-4
DB strict side raises
20-10/10/8
Strict Front raises
25-8/8/8
Tri rope
42.5-15
57.5-12
65-10
72.5-8
Standing st bar tri ext
50-10
60-10
60-8
Rear delt cable flys
15-12/10/8
Reverse grip st bar push downs
42.5-15
50-12/10/8
Arnold's 25 SEC rest between sets
50-8/6/4/3
TheSwanks
Well-known member
Dammit dan you have some great upper body strength. 240 on close grip bench? Fuggin rediculous
Danb2285
Well-known member
Thanks man I love CG bench. I'm doing that on shoulder tri day and weighted dips on chest tri day. Trying to make these things pop lol
Thanks homie. I wish I had a spotter. I KNOW I could get 250x5-7 just don't wanna look like the dummy in the gym with the weight on his chest lol
Thank mayne. Me too I haven't done any low rep stuff for a while so I figured I'd throw it in.
Danb2285
Well-known member
Had a quick back workout today. Back was fried by the end. Final review will be up tonight. Getting ready to head to work and running late or I'd so it now. In and out of the gym In less than 45 minutes!
T bar rows
2 plates-15
3-plates-12
4-plates-8/8/8
WG lat pull down
220-8
220-8
260-5
DB alt curl
35-8/8/8
Seated t bar cable row
200-5/5/5
Hammer strength ISO row
3 plates per side 6/5/5
Inverted rows-10/10/10
T bar rows
2 plates-15
3-plates-12
4-plates-8/8/8
WG lat pull down
220-8
220-8
260-5
DB alt curl
35-8/8/8
Seated t bar cable row
200-5/5/5
Hammer strength ISO row
3 plates per side 6/5/5
Inverted rows-10/10/10
power205
NLA Performance Athlete
Danb2285
Well-known member
Alright guys final review time.
Overall I'm very pleased and honestly a little suprised at the quality of NLA. I only say surprised because I hadn't really heard much about them before this.
Supp-d
This stuff hits FAST! Like within 5-10 mins fast. Mixability was really good. And energy was great. The taste on the other hand isn't the best. I know there are two new flavors coming out so hopefully they taste a little better. The only thing I would change is to add 5g mono to it.
Swoll-n
This product didnt work as well for me as it did others. Maybe I'm not lean enough to really get the full advantages of it. But to be honest it takes 4-5 uncapped pills (which doesn't help the taste of supp-d if you were wondering lol) to get much of a pump. I didn't notice much difference in the pumps being carb depleted or not.
Recover-d
Awesome taste. Good profile. Mixed great. A good quality protein. BUT it is pricey. Honestly too pricey for me. Unless there's a sale going on I probably will stick with my usual protein. I have a high protein diet though so of your not trying to hit 350 + grams of protein a day this would probably be a great buy.
T-blast
This is the product I was most impressed with. Aggression, hunger, libido, recovery time all have been awesome with this. It's really hit hard about the last 3-5 days. Awesome product. The only downfall is it gave me GI issues. And it actually seems to have gotten worse the longer i take it. I tried spaced out and with food neither seemed to help. But it doesn't last long usually around 12 hours, and then everything is back to normal.
Overall pretty happy with everything. Thanks again to the guys at NLA for the opportunity. If I left anything out please feel free to let me know.
Overall I'm very pleased and honestly a little suprised at the quality of NLA. I only say surprised because I hadn't really heard much about them before this.
Supp-d
This stuff hits FAST! Like within 5-10 mins fast. Mixability was really good. And energy was great. The taste on the other hand isn't the best. I know there are two new flavors coming out so hopefully they taste a little better. The only thing I would change is to add 5g mono to it.
Swoll-n
This product didnt work as well for me as it did others. Maybe I'm not lean enough to really get the full advantages of it. But to be honest it takes 4-5 uncapped pills (which doesn't help the taste of supp-d if you were wondering lol) to get much of a pump. I didn't notice much difference in the pumps being carb depleted or not.
Recover-d
Awesome taste. Good profile. Mixed great. A good quality protein. BUT it is pricey. Honestly too pricey for me. Unless there's a sale going on I probably will stick with my usual protein. I have a high protein diet though so of your not trying to hit 350 + grams of protein a day this would probably be a great buy.
T-blast
This is the product I was most impressed with. Aggression, hunger, libido, recovery time all have been awesome with this. It's really hit hard about the last 3-5 days. Awesome product. The only downfall is it gave me GI issues. And it actually seems to have gotten worse the longer i take it. I tried spaced out and with food neither seemed to help. But it doesn't last long usually around 12 hours, and then everything is back to normal.
Overall pretty happy with everything. Thanks again to the guys at NLA for the opportunity. If I left anything out please feel free to let me know.
Airborne42
Legend
Solid review brother!
TheSwanks
Well-known member
Nice log great reviews
TheSwanks
Well-known member
Nice back day dan! Love those inverted rows! I can't wait to buy the lat tower stack for my rack. Its probably going to be a while though. I want pull downs!
LizKing531
Well-known member
Great log Dan - nice work -
power205
NLA Performance Athlete
Glad you liked the Stack!! Keep us updated on your progress ~~ We are always here to support you!!
NLA is Team POWER & inTENsity approved
TheSwanks
Well-known member
No just in time. Dan was just about to do the big reveal
msrider
Well-known member
LiveToLift
Legend
Danb2285 said:
That is crazy strength bro. Your back is beast!
TheSwanks
Well-known member
Can't wait! He usualy texts me the pics, been awhile
You too?
msrider
Well-known member
Thought I was the special one
TheSwanks
Well-known member
No way man, dan spreads it around
Danb2285
Well-known member
Sorry it took so long. Been on an ice fishing trip since Thursday night. Decided to take a few days off from diet/training. So long story short I went from 214 to 221 in 4 days lol. Beer,pizza,snacks, and fast food for dinner. Man it's been a long time since I've done that. I got work to put in now. Getting ready to hit the gym here in a little bit.
Thanks again to NLA and everyone who followed along.
Thanks again to NLA and everyone who followed along.
Thanks homie
Thank man. I just started doing inverted rows but I'm a fan.
It is a sad day. I'm anxious to see some more final reviews.
Thanks GB.
Thanks mayne
Thanks man.
Will do. Ill be keeping an eye on the new supp-d coming out for sure.
Thanks man. No biggie about the swoll-n. ill def be trying it again in the future when I'm leaner.
Check your inbox big boy.
You guys are crazy lolCan't wait! He usualy texts me the pics, been awhile
Thanks brosef. I appreciate it.