LTL has fallen to the darkside!

howwedo107 said:
So far it's me flex LTL and react :) we going to eat them out of house and home haha
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Well I believe I'm making a pits top in Ohio and meeting up with those fools so looks like I'm In haha
 
howwedo107 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72327"/>

You on that Creatine bro???
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That upper back puts me to shame.
 
wow

hey guys, im pretty new here, i found this thread 10 days ago, and just hit the last page now.,iv been lurking for a while, and joined a few months back, but i gotta say, LTL, this has been the most informative and inspiring read iv had in a long time.
the progress youve made is incredible, and you have an awesome bunch of friends too., iv learned a ton from just this thread alone, and really couldnt keep quiet about it. out of 34,650 views, i had to speak up and let you know.
i still dwell on the bright side, but you never know, 2013 could change that!
kill it,
chris
 
metallic1 said:
hey guys, im pretty new here, i found this thread 10 days ago, and just hit the last page now.,iv been lurking for a while, and joined a few months back, but i gotta say, LTL, this has been the most informative and inspiring read iv had in a long time.
the progress youve made is incredible, and you have an awesome bunch of friends too., iv learned a ton from just this thread alone, and really couldnt keep quiet about it. out of 34,650 views, i had to speak up and let you know.
i still dwell on the bright side, but you never know, 2013 could change that!
kill it,
chris
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Hey welcome to AM brother! This is definitely the thread you want to stumble on if you want some motivation, for sure!
 
metallic1 said:
hey guys, im pretty new here, i found this thread 10 days ago, and just hit the last page now.,iv been lurking for a while, and joined a few months back, but i gotta say, LTL, this has been the most informative and inspiring read iv had in a long time.
the progress youve made is incredible, and you have an awesome bunch of friends too., iv learned a ton from just this thread alone, and really couldnt keep quiet about it. out of 34,650 views, i had to speak up and let you know.
i still dwell on the bright side, but you never know, 2013 could change that!
kill it,
chris
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Welcome brother! Love the Avi! I like to warm up with those haha
 
thanks guys, this site rocks!, yea Airborne, i dont have any 100 pounders yet, but i have a pretty sweet setup, squat rack, bench, and a little over 600lbs to work with.
also a verry un-popular cable-power rod machine i use for cable work.
thanks again guys, about to go into my dungeon and hit it now!
chris
 
metallic1 said:
hey guys, im pretty new here, i found this thread 10 days ago, and just hit the last page now.,iv been lurking for a while, and joined a few months back, but i gotta say, LTL, this has been the most informative and inspiring read iv had in a long time.
the progress youve made is incredible, and you have an awesome bunch of friends too., iv learned a ton from just this thread alone, and really couldnt keep quiet about it. out of 34,650 views, i had to speak up and let you know.
i still dwell on the bright side, but you never know, 2013 could change that!
kill it,
chris
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Welcome bro bunch good dudes in here. Glad you're here!
 
metallic1 said:
hey guys, im pretty new here, i found this thread 10 days ago, and just hit the last page now.,iv been lurking for a while, and joined a few months back, but i gotta say, LTL, this has been the most informative and inspiring read iv had in a long time.
the progress youve made is incredible, and you have an awesome bunch of friends too., iv learned a ton from just this thread alone, and really couldnt keep quiet about it. out of 34,650 views, i had to speak up and let you know.
i still dwell on the bright side, but you never know, 2013 could change that!
kill it,
chris
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Hey that means a lot bro! This thread has a bunch of good knowledgeable dudes in it. Soak up all that shît like a sponge bro! Once again your kind words mean a lot and I'm glad this thread could help you man! That is why I like to log my runs. I learn so much as well as others do.
cswalczakny said:
Hey welcome to AM brother! This is definitely the thread you want to stumble on if you want some motivation, for sure!
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Thanks man glad you enjoy the log!
bean5er said:
Welcome bro bunch good dudes in here. Glad you're here!
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Better believe it! The people at AM for the most part are great.
 
Jeff, i looked at your old pics.. You're like twice that size now. Its awesome!! 25+ is just crazy lol.. You're seriously killing it and i can't wait to do legs today Im gonna read this log to get me pumped!! Keep on brotha maybe you will get to +30
 
metallic1 said:
thanks again guys, good workout this morning, time for a nap lol
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That's what we like to hear bro! All us bros feed off of each other killing the weights daily. Stick with it man! Rest up so those muscles grow! :-)
bmftisftw said:
Jeff, i looked at your old pics.. You're like twice that size now. Its awesome!! 25+ is just crazy lol.. You're seriously killing it and i can't wait to do legs today Im gonna read this log to get me pumped!! Keep on brotha maybe you will get to +30
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Thanks BM! I will have good update pics up in the next few days. Same poses as the original pics and maybe we can get howwe to work his magic to put them side by side like he did in past. :)
 
LiveToLift said:
Thanks BM! I will have good update pics up in the next few days. Same poses as the original pics and maybe we can get howwe to work his major to put them side by side like he did in past. :)
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Hell yeah mane!!
 
live to lift said:
Yo i was just about to pm u to appologise about my inbox being full when u tried PMing me but when i tried PMing you urs was full
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It was just a rep notification brosef.
 
Haven't checked in in a bit but just wanted to say congrats on your progress so far Broseph!
 
metallic1 said:
hey guys, im pretty new here, i found this thread 10 days ago, and just hit the last page now.,iv been lurking for a while, and joined a few months back, but i gotta say, LTL, this has been the most informative and inspiring read iv had in a long time.
the progress youve made is incredible, and you have an awesome bunch of friends too., iv learned a ton from just this thread alone, and really couldnt keep quiet about it. out of 34,650 views, i had to speak up and let you know.
i still dwell on the bright side, but you never know, 2013 could change that!
kill it,
chris
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Welcome bud, AM is a great place.
 
Piston Honda said:
Haven't checked in in a bit but just wanted to say congrats on your progress so far Broseph!
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Thank you PH, it means a lot brotato!
 
Day 69

Weight 187.2 (+25)

Back. Weight is still climbing! Been drinking a crazy amount of water and eating everything in sight and it's paying off. 190 is right around the corner! Today was one of those days I went in to the gym and realized high reps over high weight would pay off big. I felt I had to get the most out of the pump I experienced today. I did have to cut my session a bit short due to a headache which I assume is caused from Bp issues. Taking some extra cycle assist when I get home and will keep all caffeine to nil.

Pull ups
12-BW
6-+45
6-+35
10-BW

Bent over hammer row
10-90
10-100
10-105
10-110
10-100

Hammer pulldown
10-90
10-100
9-100
8-90

Close grip pulldown
12-140
10-140
9-140
12-120
 
very nice work,never expect any less from ya LTL!
 
+25?????? Keeeelt it!!!!

- Valdez
 
Niiiice smashin it brother! Monster status
 
Damn man... You and I hovering around the same weight.
Good job man!

-Purus Labs Rep
(Mobile Posting)
 
Ltl, you and i are the same height and weight, but the similaraties end there., your bf looks way lower than mine, and you are easily 1/3rd stronger than i am. your makeing awesome progress man, iv been hitting your workouts as best i can, with what iv got in my basement gym,i hope you dont mind! i got a ton of work to do.
 
Mack411 said:
very nice work,never expect any less from ya LTL!
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You know howwedo! ;-)
Valdez said:
+25?????? Keeeelt it!!!!

- Valdez
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Yea buddy! I bet I'll hit 192 by next Friday. :)

Danb2285 said:
Niiiice smashin it brother! Monster status
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Hulk smash!
AaronJP1 said:
Damn man... You and I hovering around the same weight.
Good job man!

-Purus Labs Rep
(Mobile Posting)
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Damn that's crazy man! How's the training and diet been bro?
howwedo107 said:
Monster brother monster!!!
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Thanks brother from another!
msrider said:
+25 and counting, straight killing it Bro!
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Hell ya! Weight will keep going up I can feel it. Lgi sd-10 is top notch stuff I can tell.
 
metallic1 said:
Ltl, you and i are the same height and weight, but the similaraties end there., your bf looks way lower than mine, and you are easily 1/3rd stronger than i am. your makeing awesome progress man, iv been hitting your workouts as best i can, with what iv got in my basement gym,i hope you dont mind! i got a ton of work to do.
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Don't mind at all! Don't sweat the bs bro, you sound determined and you have to remember Ive been going h.a.m. for years without any off periods. You can achieve your goals just stick to it and pick up all the knowledge you can in this place. I like the idea of having a basement gym but I also like the atmosphere of public gyms. Keep at it man and thanks again for the compliments!
 
Dayummmm ltl! Up 25? This cycle is your b!tch, seriously! You came back from being sick with a vengeance!!
 
LiveToLift said:
You know howwedo! ;-)

Yea buddy! I bet I'll hit 192 by next Friday. :)

Hulk smash!

Damn that's crazy man! How's the training and diet been bro?

Thanks brother from another!

Hell ya! Weight will keep going up I can feel it. Lgi sd-10 is top notch stuff I can tell.
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I'm still doing well...
Thx for asking.

-Purus Labs Rep
(Mobile Posting)
 
Jeff I missed it, when are you ending this cycle?
 
Day 70

Weight 187.6 (+25.4)

Chest/abs. No spotter So I didn't o as heavy as I planned, it was kind of nice to keep it lighter and hit more reps though. The punk has been on point lately and lasts pretty much all day. Ended up getting a pretty bad headache near the end of the session again today. I tend to get them the first week of sdrol and they usually die down by about the middle of week 2 so I'm not too worried about them.

Flat bench
8-185
8-225
8-250
8-225
9-200

Incline hammer press (weight per arm)
12-60
10-70
8-80
9-70

Cable fly
12-20
10-25
10-30
8-30
10-25

Pectoral machine
10-130
9-130
10-120
10-110

10 mins weighted abs
 
LiveToLift said:
Day 70

Weight 187.6 (+25.4)

Chest/abs. No spotter So I didn't o as heavy as I planned, it was kind of nice to keep it lighter and hit more reps though. The punk has been on point lately and lasts pretty much all day. Ended up getting a pretty bad headache near the end of the session again today. I tend to get them the first week of sdrol and they usually die down by about the middle of week 2 so I'm not too worried about them.

Flat bench
8-185
8-225
8-250
8-225
9-200

Incline hammer press (weight per arm)
12-60
10-70
8-80
9-70

Cable fly
12-20
10-25
10-30
8-30
10-25

Pectoral machine
10-130
9-130
10-120
10-110

10 mins weighted abs
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your bench numbers have went WAYYY up bro.. its insane!
 
bmftisftw said:
your bench numbers have went WAYYY up bro.. its insane!
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I'm very pleased with my leg and chest strength increase this cycle. I wish I would have got a true leg before pic because it seems they have doubled in size!
 
LiveToLift said:
I'm very pleased with my leg and chest strength increase this cycle. I wish I would have got a true leg before pic because it seems they have doubled in size!
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Hell yea dude chest has definitely increased without a doubt!

- Valdez
 
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