EPIC workout videos

[Airborne42]

I like flat wrestling shoes And for leg day my military boots. Matty you'll love EPIC bro. Lets see some EPIC vids

You know exactly what's up! I use my combat boots as well. Ex soldier?

 

[Randoja]

My training partner could use some epic too, he isn't getting any of mine Here is his last set of squats at 335 today.
[video=youtube;z6y29uqJEAM]http://www.youtube.com/watch?v=z6y29uqJEAM&feature=youtu.be[/video]

 

[BigMikeC]

Nah I just wage war in the gym :sasmokin:

 

[mattys4]

I like flat wrestling shoes And for leg day my military boots. Matty you'll love EPIC bro. Lets see some EPIC vids

We will work on getting some up tomorow

 

[Wilpit]

Ok...hit a PR on Deadlifts today. I'm hesitant to claim it bc I had a spot at the chin but never the less it was a trying lift. Airborne I was not prepared and forgot my Vibrams but ill try to get them next time.

585x1 Deadlift

http://www.youtube.com/watch?v=Az_fEO-lMCQ

 

[Airborne42]

Ok...hit a PR on Deadlifts today. I'm hesitant to claim it bc I had a spot at the chin but never the less it was a trying lift. Airborne I was not prepared and forgot my Vibrams but ill try to get them next time.

585x1 Deadlift

http://www.youtube.com/watch?v=Az_fEO-lMCQ

Looked good!

 

[mattys4]

Ok...hit a PR on Deadlifts today. I'm hesitant to claim it bc I had a spot at the chin but never the less it was a trying lift. Airborne I was not prepared and forgot my Vibrams but ill try to get them next time.

585x1 Deadlift

http://www.youtube.com/watch?v=Az_fEO-lMCQ

Nice lift man...motivation for me.tomorow. Depending on how.i feel i may go for a 1 rep max deadlift tomorow wont be near you or airborns numbers maybe mid 4s though

 

[Wilpit]

Nice lift man...motivation for me.tomorow. Depending on how.i feel i may go for a 1 rep max deadlift tomorow wont be near you or airborns numbers maybe mid 4s though

Go for it man. I was not motivated today but I just decided to put my tampon in and give it a try. So hopefully we will see a video tomorrow.

 

[BigMikeC]

Hell Yeah Wilpit! Good pull!

 

[Danb2285]

Awesome pull! Super jealous

 

[Wilpit]

Thanks guys, appreciate it adds to my motivation

 

[msrider]

Thanks guys, appreciate it adds to my motivation

Beast Bro!

 

[xR1pp3Rx]

keep em coming guys!

 

[oogaly_boogal]

keep em coming guys!

Wilpit already killed it! haha

 

[Airborne42]

I'll get some up soon... I'm down due to an allergic reaction on test... Must have a bad vial

 

[Wilpit]

Airborne gets the beast title on this thread but ill gladly take second place lol

 

[Airborne42]

Airborne gets the beast title on this thread but ill gladly take second place lol

Naw bro! Your a monster!!!

 

[Wilpit]

Lol I don't have a 645+lb Raw Deadlift....yet lol...so that's all you

 

[mattys4]

Lol I don't have a 645+lb Raw Deadlift....yet lol...so that's all you

You guys are monsters...i punked out of a new pr on deads yesterday but i got a 415 pull on video ill post shortly

 

[Airborne42]

Yesterday I did deficit pulls for the first time... It's gonna help get my 700 again.

 

[oogaly_boogal]

Yesterday I did deficit pulls for the first time... It's gonna help get my 700 again.

Jesus here i am happy with 545 haha. Yesterday for me was working on explosiveness.

 

[Airborne42]

Jesus here i am happy with 545 haha. Yesterday for me was working on explosiveness.

Haha yea I've only been deadlifting for about 5 months I believe EVER X-D I pulled a 700 raw and havnt hit it since. Coach says to DL heavy 2 times a month at most. Then focus on other stuff like rack pulls, deficit pulls. Goodmornings will help you a lot! You should be able to goodmorning half the weight of what you squat. Me I work with 405 which is more then half my squat

 

[mattys4]

415 deadlift
http://www.youtube.com/watch?v=tBkokPAuCcw

375x5
http://www.youtube.com/watch?v=n_n3xungYso

A2G Frt squats
http://www.youtube.com/watch?v=84dAI_K7GNk

 

[oogaly_boogal]

Haha yea I've only been deadlifting for about 5 months I believe EVER X-D I pulled a 700 raw and havnt hit it since. Coach says to DL heavy 2 times a month at most. Then focus on other stuff like rack pulls, deficit pulls. Goodmornings will help you a lot! You should be able to goodmorning half the weight of what you squat. Me I work with 405 which is more then half my squat

Looks like I need to toss those in. I have always hated good mornings haha

 

[BigMikeC]

[video]https://plus.google.com/u/0/114867129241430632680/posts/9SuxMTTi6rM[/video]

Hurt my back so I couldn't go as heavy as I'd like ...But I still made it pretty EPIC. Mad drop sets... I was sore as hell the next day! I filmed clips from the whole workout if you guys want to see that

 

[Wilpit]

415 deadlift
http://www.youtube.com/watch?v=tBkokPAuCcw

375x5
http://www.youtube.com/watch?v=n_n3xungYso

A2G Frt squats
http://www.youtube.com/watch?v=84dAI_K7GNk

Clean Deadlift man, you got more you in for sure

 

[mattys4]

Clean Deadlift man, you got more you in for sure

Ya I just punked out when I tried for a PR...still not recovered from all the traveling

 

[Marms]

no EPIC at my doorstep yet

 

[KingLeonidas9]

no EPIC at my doorstep yet

lol

 

[Marms]

lol

Oh my bad I should start lifting lmao

 

[BigRigg]

http://www.youtube.com/watch?v=7xCUs-1SHck

1st attempt at anything over 315
Slow, but I did it

 

[lukehayd]

no EPIC at my doorstep yet

If it's not there by this week, let me know!

 

[mattys4]

[video]https://plus.google.com/u/0/114867129241430632680/posts/9SuxMTTi6rM[/video]

Hurt my back so I couldn't go as heavy as I'd like ...But I still made it pretty EPIC. Mad drop sets... I was sore as hell the next day! I filmed clips from the whole workout if you guys want to see that

Couldnt see the video

 

[Marms]

If it's not there by this week, let me know!

I will,thanks.

 

[Distilled Water]

http://youtu.be/xvXlTha-1ow

605 for 10, 3sec negatives.

 

[Marms]

http://youtu.be/xvXlTha-1ow

605 for 10, 3sec negatives.

I want that machine !!!

 

[BigMikeC]

Couldnt see the video

Yeah its not allowing me to post the link :/

 

[xR1pp3Rx]

If it's not there by this week, let me know!

i think another big shipment went out on weds.. marms was most likely on that list..

 

[lukehayd]

i think another big shipment went out on weds.. marms was most likely on that list..

We gonna give this another week or shut it down this week?

 

[xR1pp3Rx]

lets run it through the end of this week across all boards i will post in the ammo dump too so hopefully everyone can get the word out.

 

[Airborne42]

Gettin a pull on Thursday... Maybe squats today

 

[Marms]

i think another big shipment went out on weds.. marms was most likely on that list..

I will be on the lookout.

 

[Wilpit]

This was after 40 Min of non stop boxing drills, mad tired wanting to throw up. Then did 135x30, 225x20, 275x10 then just try to rep out the 315 and for it for 8. I never rep out 315 but I figured I would try today. Was dying before I started that 315 so I feel good about it. I think this is a PR for 315 bc I never rep over 5 reps I believe.

http://youtu.be/WJ55dBFxWOk

 

[Danb2285]

This was after 40 Min of non stop boxing drills, mad tired wanting to throw up. Then did 135x30, 225x20, 275x10 then just try to rep out the 315 and for it for 8. I never rep out 315 but I figured I would try today. Was dying before I started that 315 so I feel good about it. I think this is a PR for 315 bc I never rep over 5 reps I believe.

http://youtu.be/WJ55dBFxWOk

Beast lift man

 

[lukehayd]

Anyone who has not posted up an EPIC video, you have just a couple days left to get them in and get a bottle of EPIC.

 

[Airborne42]

Anyone who has not posted up an EPIC video, you have just a couple days left to get them in and get a bottle of EPIC.

Winning! I love this stuff foreal! Post up guys!

 

[Wilpit]

Beast lift man

Thanks man.

 

[Airborne42]

Thanks man.

Your the man brotato! Sick gains. Ima try pulling a 700 tomorrow

 

[BigMikeC]

Heres just a clip.
Back during my bulk. Sorry for looking like a fatty
[video=youtube;mNRB_JsH_Y0]http://www.youtube.com/watch?v=mNRB_JsH_Y0&feature=youtu.be[/video]

 

[Wilpit]

Your the man brotato! Sick gains. Ima try pulling a 700 tomorrow

Damn.,.good luck to you man. I'm going to start training raw without relying on my straps and belt. You have me a little motivation to do so