Dosage Timing for Daily Supplements..

[garz]

I am in need of advice on how I should timely take my doses of supplements through out the day. How long should I wait before taking supplements.

For example I take Orange triad. Which is 6 caps. I split them through out the day for a more effective digestion. Don't think taking all 6 at once will be effective. Considering the body will piss out a good amount of it.

Should I be waiting 30 minutes in between different doses of supplements or an hour? Or it doesn't matter?

 

[Sean1332]

It's hard to answer that because we don't know what specific supplements you have except Orange Triad. You could split the dose 3/3 or 2/2/2 throughout the day

 

[garz]

It's hard to answer that because we don't know what specific supplements you have except Orange Triad. You could split the dose 3/3 or 2/2/2 throughout the day

Currently. I am taking:


Fish oil: 1 cap/3x a day in between meals
Orange triad: 2/3x
Kre-alkalyn: 1/2x AM than before workout
Titanium-xl: 2/2x AM meal/PM meal
Division 1: 1/3x spaced with 3 main meals.
Nolvadren-xt: 2 caps AM
BCAAs: 6/3x in between meals
Fomula-x: 1 scoop pre-workout or before bed on off days
Craze or Clearshot: pre-workout

Sent from my SGH-T999 using Tapatalk 2

 

[hvactech]

Currently. I am taking:

Fish oil: 1 cap/3x a day in between meals
Orange triad: 2/3x
Kre-alkalyn: 1/2x AM than before workout
Titanium-xl: 2/2x AM meal/PM meal
Division 1: 1/3x spaced with 3 main meals.
Nolvadren-xt: 2 caps AM
BCAAs: 6/3x in between meals
Fomula-x: 1 scoop pre-workout or before bed on off days
Craze or Clearshot: pre-workout

Sent from my SGH-T999 using Tapatalk 2

Drop the bcaa dosage....

 

[mr.cooper69]

Currently. I am taking:


Fish oil: 1 cap/3x a day in between meals
Orange triad: 2/3x
Kre-alkalyn: 1/2x AM than before workout
Titanium-xl: 2/2x AM meal/PM meal
Division 1: 1/3x spaced with 3 main meals.
Nolvadren-xt: 2 caps AM
BCAAs: 6/3x in between meals
Fomula-x: 1 scoop pre-workout or before bed on off days
Craze or Clearshot: pre-workout

Sent from my SGH-T999 using Tapatalk 2

Fish oil: 2-3g combined EPA/DHA daily WITH meals
Orange triad: 2/3x with meals
Kre-alkalyn: Replace with monohydrate, take any time
Titanium-xl: 2/2x AM meal/PM meal
Division 1: 1/3x spaced with 3 main meals.
Nolvadren-xt: 2 caps AM
BCAAs: Preworkout if fasted
Fomula-x: 1 scoop pre-workout or upon rising on off days
Craze or Clearshot: pre-workout

 

[PuZo]

Fish oil: 2-3g combined EPA/DHA daily WITH meals
Orange triad: 2/3x with meals
Kre-alkalyn: Replace with monohydrate, take any time
Titanium-xl: 2/2x AM meal/PM meal
Division 1: 1/3x spaced with 3 main meals.
Nolvadren-xt: 2 caps AM
BCAAs: Preworkout if fasted
Fomula-x: 1 scoop pre-workout or upon rising on off days
Craze or Clearshot: pre-workout

Boom roasted.

 

[TheSaiyan]

Damn that's a lot of pills

 

[OrganicShadow]

Damn that's a lot of pills

Sometimes I feel like a cancer patient... oh well, pills for thrills!

You're not really taking anything thats so critical to timing besides general pre/post workout phases. If you're asking something like TTA which suggests 30m prior to a carb meal, nothing you've mentioned really fits that criteria. The above mentioned by mr.cooper is a good breakdown.

OS-Team AppNut

 

[TheSaiyan]

Sometimes I feel like a cancer patient... oh well, pills for thrills!

You're not really taking anything thats so critical to timing besides general pre/post workout phases. If you're asking something like TTA which suggests 30m prior to a carb meal, nothing you've mentioned really fits that criteria. The above mentioned by mr.cooper is a good breakdown.

OS-Team AppNut

makes me feel like I am doing something wrong with:
oximega and whatever preworkout I choose to use that day lol

 

[Aleksandar37]

Fish oil: 2-3g combined EPA/DHA daily WITH meals
Orange triad: 2/3x with meals
Kre-alkalyn: Replace with monohydrate, take any time
Titanium-xl: 2/2x AM meal/PM meal
Division 1: 1/3x spaced with 3 main meals.
Nolvadren-xt: 2 caps AM
BCAAs: Preworkout if fasted
Fomula-x: 1 scoop pre-workout or upon rising on off days
Craze or Clearshot: pre-workout

This^^^, but usually best to not over-think it past what the bottles suggest.

 

[Spaniard]

This^^^, but usually best to not over-think it past what the bottles suggest.

"thanked"

Definitely, I realize that some things may interfere but suggested usage on the side of the bottle is usually the best place to start. Companies won't mislead you by putting the wrong directions on the bottle. The directions are there for optimal dosing protocols and how they have found their product best used.

Coop is just a braniac lmao! Too smart for his own good

- Valdez