EPIC workout videos

Wilpit said:
Good push man. That's a hell of a squat. Good luck with the 650
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Thank you brotha I have 650 no prob fresh after warmups. This one I can't figure why I didn't go further... Hella fatigued but it was moving quick.

Great pulls my brother! Your a monster!
 
Also bro that was a killer pull for sure... You look like you were moving forward a lil... Throw in some goodmorning so you don't have the tendency to lean forward, look up and drive from heals which leads me to the next thing... Try takin off your shoes... Shoes with heals Will disrupt your deads majorly. Now squats you want a lil bit of heal. I use combat boots for those. Deads ill use vibrams
 
Thanks for the tips. I have my vibrams but haven't lifted with them in a while.ill throw them back in the mix along with good mornings.

Yeah sometimes with the squats you always feel lower then you actually are especially with so much weight.
 
Wilpit said:
Thanks for the tips. I have my vibrams but haven't lifted with them in a while.ill throw them back in the mix along with good mornings.

Yeah sometimes with the squats you always feel lower then you actually are especially with so much weight.
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I always wear vibrams when lifting.
 
Wilpit said:
Thanks for the tips. I have my vibrams but haven't lifted with them in a while.ill throw them back in the mix along with good mornings.

Yeah sometimes with the squats you always feel lower then you actually are especially with so much weight.
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Not a problem! Yea I didn't lift in my vibes till my coach made me for deads and I saw a better improvement. I think you have more in you then that for sure! Looked solid! With goodmornings my coach was saying you should be able to do half of what you squat... Atleast
This is true haha I messed up on that one but a lot can't even unrack that so **** yea haha
Can't wait to see what you pull next monster!
I'm not doin power deads this week due to my coach only wanting me to do heavy deads twice a month. But the week after ill get another DL vid up
 
used epic tonight.. it was epic.
 
I like squatting and deadlifting without shoes.
 
Airborne42 said:
Also bro that was a killer pull for sure... You look like you were moving forward a lil... Throw in some goodmorning so you don't have the tendency to lean forward, look up and drive from heals which leads me to the next thing... Try takin off your shoes... Shoes with heals Will disrupt your deads majorly. Now squats you want a lil bit of heal. I use combat boots for those. Deads ill use vibrams
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Gunna get me some of those vibrams, better break out the combat boots too haha, I saw videos with Frank McGrath and he wore combat boots but I thought was for looks. ****, guess not, thanks for the info Dog!
 
msrider said:
Gunna get me some of those vibrams, better break out the combat boots too haha, I saw videos with Frank McGrath and he wore combat boots but I thought was for looks. ****, guess not, thanks for the info Dog!
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It's perfect for ankle support and perfect heal
 
Not a video of me but one I shot of my buddy pulling 540x1 only wearing a belt.

[video=youtube;_ndl2vi4ji0]http://www.youtube.com/watch?feature=player_embedded&v=_ndl2vi4ji0[/video]

:)
 
360 bench from about 6weeks ago quality is kinda shady because i just sent my phone on a bench next to the bench i was on lol

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Got my EPIC and wow this looks unreal! Testing it tonight!
 
Yea buddy! Lets see it!
 
I wish I could.move some weight like these other guys are :/
 
Hey bigguyn10ec, Doesn't have to be big weight to be EPIC! If your making progress or hitting your own PR's then that's what EPIC is all about!
 
EPIC is worth it! I'm impressed so far! Blue Raspberry is so delish
 
Bluraz was the OG for me. But ive been digging the green apple lately...
 
Blur raz. Eh?
 
KingLeonidas9 said:
[video=youtube;irIc0H7SQh4]http://www.youtube.com/watch?v=irIc0H7SQh4&feature=g-upl[/video]What mine no good for you? lol
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Lol! Too much talking & too long! Made my battery go dead on my phone & only had the music in the beginning. I'll have to get back where service isn't so crappy to watch all of it - takes waaaaaaaay too long to load when constantly seaching for signal!
 
Alright guys, I'm gonna throw out another bonus from my stash!First one to post up an edited montage video with the "Rocky" (Getting stronger) montage music gets a bottle of Liquid M1D. Have fun with it and ham it up. Show progress in the video like a real montage should (real or not!) with the music overlayed. If it's really good, I just might throw in something extra too!! ;-)
 
lukehayd said:
Alright guys, I'm gonna throw out another bonus from my stash!First one to post up an edited montage video with the "Rocky" (Getting stronger) montage music gets a bottle of Liquid M1D. Have fun with it and ham it up. Show progress in the video like a real montage should (real or not!) with the music overlayed. If it's really good, I just might throw in something extra too!! ;-)
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Damnit Luke! Always so generous and its my off weekend
 
A squat PR of mine 290x13
[video=youtube;lFoc8ws5O54]http://www.youtube.com/watch?v=lFoc8ws5O54[/video]
 
[video=youtube;vBm4ZGhITf4]http://www.youtube.com/watch?feature=plcp&v=vBm4ZGhITf4[/video]

Here's some 50lb db front shoulder raises, love this excercise! First time doing 50's
 
awesome stuff in here.. anyone else wanna get up there videoS? we will probably let it run a couple more weeks then decide the winner! sweet christmas gift for who ever wins this!
 
New bench PR.
[video=youtube;rbHqzMcf9DQ]http://www.youtube.com/watch?v=rbHqzMcf9DQ[/video]
 
Oooh, never saw this. Pretty old video, I'll get a new one in this week. Bent over rows 275 x reps. This was like my last set so form is crap.


[video=youtube;fbMH-vqTbGI]http://www.youtube.com/watch?feature=player_detailpag e&v=fbMH-vqTbGI[/video]
 
Airborne42 said:
It's perfect for ankle support and perfect heal
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Hell yeah, I wear my vibrams on runs and for squat/deads. Insane balance and power from the proprioception
 
oogaly_boogal said:
Hell yeah, I wear my vibrams on runs and for squat/deads. Insane balance and power from the proprioception
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I use my vibrams for deads but for squats you will want a little bit of a heel. For this boots always win.
 
Airborne42 said:
I use my vibrams for deads but for squats you will want a little bit of a heel. For this boots always win.
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Eh I don't like the heel support, I know it reminds you to kick in your posterior chain, but if you've been doing them long enough you can anyways.
 
oogaly_boogal said:
Eh I don't like the heel support, I know it reminds you to kick in your posterior chain, but if you've been doing them long enough you can anyways.
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That's not exactly it... It helps with stability. You can lean back more and go deaper. Vibrams are flat which is good for deads so when you pull you don't fall forward
 
Airborne42 said:
That's not exactly it... It helps with stability. You can lean back more and go deaper. Vibrams are flat which is good for deads so when you pull you don't fall forward
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This, my squat shoes have a thick heel, depth is a breeze.
 
Thank you I hadn't taken that into account. although I usually front squat ass to grass, stopped doing conventional a while back
 
oogaly_boogal said:
Thank you I hadn't taken that into account. although I usually front squat ass to grass, stopped doing conventional a while back
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Those are really good for you...Atg hold and back up. Those will get you!
 
The wife and I got our EPIC today!!! One of each version so thatll be fun


90s dumbell shoulder presses
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110s DB incline press

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I like flat wrestling shoes And for leg day my military boots. Matty you'll love EPIC bro. Lets see some EPIC vids
 
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