Off beat muscle foods

crispycrown said:
**** yeah. Plus the protein in each stick is like 10 grams. String cheese is amazing
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Not mine. Only 5g over here...
 
crispycrown said:
Truth. I never know what to eat it with. I've tried everything from sweets like brown sugar to garlic quinoa. That light semi nutty flavor kinda goes with anything
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Now I use cooked quinoa and apple sauce as a light breakfast pre workout. Also use it as protein in shakes. I buy no more protein powder whole food only.
 
crispycrown said:
Hmmm mines 9 grams , just under ten, maybe brand wise? Although I guess these are decently sized cheese sticks..
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What brand?
 
Celorza said:
So much bro-science in this thread...aside from Coop and Frank Reynolds that is :/...I eat sugars, muffins , fruits, juice, heck even chocolate...I got rid of the "eat clean" mentality ¬¬' no difference, still have gains...less steess and far tastier. Just keep your macro's in track, and kCalories in the range you want them and voila ¬¬' no matter where the macros come from as long as you don't go over the kCalories and Macronutrient numbers for your goals...

In that note...just have a good amount of fruits and veggies for micros...and chocolate...loads of chocolate and coffee...Reason? Yum....!!!
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Wheres the broscience? all I see is people posting up what they like to eat.
 
Jiigzz said:
Wheres the broscience? all I see is people posting up what they like to eat.
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If I were loaded, my diet would consist of lobster/crab/shrimp + exotic fatty fishes (swordfish rocks) served with exotic sauteed veggies. It is not only absolutely delicious but the macros (very high protein), fat sources (epa/dha), and micronutrients (veggies) are to die for. The downside? Cost. But I can imagine bodybuilding would be very easy for the rich man.
 
Baked Beans (sauce washed off) :)
Adds a nice protien boost to meals and good quality carbs.
I wouldn't eat them on their own for the protien...but when combined with good quality meat or whey...its all good.

I also liked chicken tenders, dipped in egg white, then wholemeal bread crumb mix (onion powder, pepper, garlic powder and cajun seasoning) for healthy crumbed chicken.
 
Jiigzz said:
Wheres the broscience? all I see is people posting up what they like to eat.
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Broscience is his favorite word.

Black beans, great northern and red kidney all are great, 8g fiber good source of vitamins and slight protein! Ive cooked 3 seperate batches of chili in the last two weeks.. bulk mode :D
 
I would think sweet potatos have more nutrients than a standard white potato...
But I'll have to double check....


What I've been doing lately is having my frequent feedings a day...works for me as I don't like that stuffed bloat feeling. More power to the I.F.'ers.

I usually have a lean protein source veggies w/a shake... About 50g of protein per meal... The rest I feel in with snacks & that makes up a lot of my carbs, that and break and carbs around my work outs.
 
Heart, kidneys and liver. Especially the liver has been known to be a strength building food ever since hunting was invented :).
 
PrimiFit said:
Heart, kidneys and liver. Especially the liver has been known to be a strength building food ever since hunting was invented :).
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Yeah man I take beef liver tablets. Great source of b12 and aminos!
 
PrimiFit said:
I've been trying to find them here, but without results. I just eat it every once in a while.
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Just get them offline pretty sure I got mine for no more than 10 bucks for a big ol bottle. Each serving has 3 grams of protein and enough b12 for a horse.
 
crispycrown said:
Sure we all know chicken, sweet potato brown rice etc but I thought what about a thread with a bunch of foods people might not know about to help add variety to the mundane muscle diet.
Found some 'no yolk' egg noodles made with wheat and egg whites with 8 grams of protein per serving. Can't be beat!
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Maybe liver??? good source of vitamin A too apparently :)
 
live to lift said:
Is this the same thing as uniliver by universal?
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I really have to say Uniliver is my favorite supplement when it comes to amino complex blends. Not only does it come from a pure and noteable source of grassfed cows its amino profile tops the charts because of the specific organ the supplement is derived from.

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kateean2 said:
Cruciferous vegetables like: broccoli, kale, bok choy, cabbage, brussels sprouts, and cauliflower.
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These should not be considered "off the beaten path" but definitely a viable source of vitamins and minerals and food complex low glycemic carbs that would favor a low carb diet. I think these veggies are neglected too frequently as many people grab for green beans to complete their diet plans

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