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Airborne's Quest to PowerLifting (and whatever he's on ATM)

Grambo said:
Pinning newbs is strong in this thread ;)
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Hahaha yes yes! Not anyone can be Grambo :-)
You get my forwarded message bro?
 
Nice work,no more sd :( although you did say you felt it was bunk?
 
Mack411 said:
Nice work,no more sd :( although you did say you felt it was bunk?
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Wasn't bunk but weak!!! It's all good tho. Test is King!
 
Indeed I may ;) I'm out of it for a while after this cycle.Getting close to where I wanted to be as far as physique,but the strength hunger is never gone.Plus I say this every time I do a cycle,lol.time to give the organs a good rest for a while!
 
Takin next 2 days off. Family time with good eatin. No pip in right leg even after stabbing it twice.
 
Enjoy the time off,I will probably take tomorrow off myself,don't want to but got a lot of places to go eat good food.Best time to be on cycle for sure :)
 
Mack411 said:
Enjoy the time off,I will probably take tomorrow off myself,don't want to but got a lot of places to go eat good food.Best time to be on cycle for sure :)
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Can't agree more Hahaha
 
Frank Reynolds said:
Going to smash back tomorrow morning then eat 10k calories of deep fried turkey and whatever the **** else I want.
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That's where its at Frank! You know how to build muscle :-)
 
Frank Reynolds said:
Going to smash back tomorrow morning then eat 10k calories of deep fried turkey and whatever the **** else I want.
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:toofunny:

:laughing:


I got an inside joke with AB about a buddy that doesn't do back hahaha!
 
AaronJP1 said:
:toofunny:

:laughing:

I got an inside joke with AB about a buddy that doesn't do back hahaha!
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Haha ****s wierd Hahaha
 
Airborne42 said:
Hella underdosed
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Like a lot of LG stuff. ;)
Gotta double up.
 
HardCore1 said:
Transform SD at 40 mg a day changed my life! I love it!
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Right!!! That's what I ran my past few times of Sd and man! Potent!!! 40mg takes it to a whole new level!!!
 
Lgi is good too!
 
MrKleen73 said:
Since this is a Power lifting thread with lots of PL guys I am getting ready to start 5/3/1 and am getting some sleeves for my knees and elbows. I don't really need to get spring out of them or added pounds. Also I want something that I can wear through my entire workout.

I was looking at the INZER XT for knees and elbows or the Titans for knees and elbows.

I had a pair of Tommy Konos for a while and liked them but the ripped. I figured if I was going to buy some neoprine again I would get some that were fitted better to the shape of the knee and leg so they would not bunch up behind the knee as bad. I have red that the Rhebands Blues the originals were some of the best and that this new company Titan is basically exactly the same cut and compression but better stitching. Does anyone have any experience with any of these? I am not competitive by any means my estimated maxes from my current lifts are Bench 360, Squat 479, Dead 584, I think those are pretty close for bench and squat, and skeptical on the dead lift. Those are just from the Strength Standard Calculator for the 5/3/1 program generator here Invalid Link Removed anyway, looking to get some support and joint warming going on without going overboard, I just want to keep myself safe. Any suggestions?
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Huge fan of 5/3/1. Going through my 4Th cycle of it. Not sure about the best way to warm up joints, besides wearing sweats, compression, and doing high angle elliptical and row machine. That's just what I do. Enjoy it brother, your going to love it!
 
Airborne42 said:
Week 4
Holding a little bit of water but overall happy with results... Weight gained and strength. It's just started. This picture is without a pump. My measurements are bigger as well!
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Swole to the 3° brother! I'm feelin a lil intimidated! Keep up the good work brother!
 
HardCore1 said:
Swole to the 3° brother! I'm feelin a lil intimidated! Keep up the good work brother!
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Haha thank you man! Gettin more and more so!
 
Airborne42 said:
Ahhh which brings me to that! Thank you Grey!
Meet is in March I found out.
I asked what prep happens before a meet. He told me that whole week won't be doin much. Maybe a few things to get the blood pumping but thats it
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Where is the meet? There are a few meets out here in the Midwest in March. Not sure which one I'm going to do.
 
How this look
 

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Airborne42 said:
Y does ur right arm look bigger then left? You ok?
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Seems he may be a single arm hammer fist champion! Just sayin, no shiz talkin from me bro. Well, not yet at least!
 
Test is king!!!!You all make me wanna switch,I get pumped just following you and LTL!
 
Test Is straight up no bs alpha king d1ck lol I miss being on cycle already lol
 
Airborne42 said:
Weight is the same which means I'm holding nicely. No sides. Cycle Assist is doin its job and well. Only on Test now. Hit Chest, Tris and bis. Takin next two days off.

Flat Bench: 15/15/3/2/1
315
350
385
450
475

Db flat: 8/8/8
150
150
150

Decline bench: 8/8
315
325

Peck Dec: 15/10/10
200
220
230

Db oh tri ext: 15/15/15
40
50
55

Tri pressdown: 10/10/10
220
230
240

Single arm tri pressdown: 8/8
80
90

Db alternate bi curls: 8/8/5
90
90
95

Hammer strength preacher: 10/8/6
100
120
130

Reverse straight bar cable curl: 10/8/6
110
120
130

Pull ups: 2 sets of 15 BW

Shoulders felt amazing!!!!! Thanks to Achilles
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I still can't get my form right on Decline BB yet. Nice work brother!
 
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