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Mack turns alpha on M14ADD and Tren!

Mack411 said:
Very similar to how I do it,I use vanilla powder tho,and actually throw a squeeze of Hershey's chocolate in which helps hide the tuna flavor a good bit.I do this twice a day,and then do one more at night without the tuna and with casein instead!and boy if I miss that shake with casein at night,or I'm out and have to use whey,I can tell such a difference,I wake up in middle of night cramping I'm so hungry!have you tried the shake yet?
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What shake? The one I posted the recipe for?
 
Mack411 said:
Yeah,or the way you are going to do it with the tuna?
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Just going to wing it tomorrow.
 
AaronJP1 said:
Just going to wing it tomorrow.
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Lemme know what ya think bro,I'm out for the night,been a long day.Will have more updates coming tomorrow,arms and whatever else I feel like doing!
 
Breakfast done,first dose and first round of support supplements down,gonna drink some prodigy soon and go smash some weights!feeling really good when I woke up today!
 
How.do.u like the prodigy i have an unopened tub im.waiting to crack inro
 
mattys4 said:
How.do.u like the prodigy i have an unopened tub im.waiting to crack inro
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I love it!it has become my second favorite pwo.very clean energy,awesome pumps,can tell the beta is in there unlike some pwo there are.it is very consistent which is my main concern when buying a pwo.And the blueberry is tha bomb!i have watermelon also but haven't tried yet.
 
Ok,today's work out was nothing great!had some insane pumps that actually hurt!focus was good and had real good controlled movements on all lifts,shoulder is irritating me.dont really feel like typing forever!

Barbell curls:
115x10
135x6 didn't feel right today,so didn't push it on these.

Reverse grip bench:
185x15
205x15 for 3 sets.

Incline db curls:
45x8
50x8
50x9
45x10

Ez curls:
90x8
90x10 for 3 sets.

Wrist curls with bb:
90x15 for 4 sets

Db preacher curls:
45x7
50x7
60x9
45x10

Hammer curls:
50x10
60x11 for 3 sets

Db wrist curls:
60x20
60 x18 for 4 sets.
 
finally got on the scale today,im sitting at 180 right now :) also have a few things im going to be throwing in on this stack in next few days.my libido is shot right now.acne is crazy on back and arms.i do remember last time i ran m14add i ran an ai with it and i think i had a way better cycle that way.
 
Tuna shake tasted like straight garbage in my Carnivor powder...

It's cool I'm just going to blend up some eggs and peanut butter in the Carnivor. ;)
 
AaronJP1 said:
Tuna shake tasted like straight garbage in my Carnivor powder...

It's cool I'm just going to blend up some eggs and peanut butter in the Carnivor. ;)
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never had it with carnivor!i have it with just some vanille shake optimum.never use my good protein on those!but it did take some getting used to that for sure. olive oil also helps kill taste for me.
 
Ok,so I'm considering an off day today.Havent had one in a while,I may do some cardio and abs but I mean a day off from the weights.Its 60 degrees at my house and it should be half that and snowing,so gonna see if I can get the wife to do something with me and the daughter.
 
Ok,so killed some ab work,did a good mix of things.Some hanging leg raises,I love the way my neighbors stare when I'm hanging in a tree in my yard with a plate on my waist doing pull ups or leg raises,like wtf.lol.did 4 sets of 10 good mornings with 135,didn't push it bc lower back pumps,but it felt real good.Really starting to get that good feeling.especially in the mirror,I'm seeing some changes in certain places I like.

Edit:I did some light cardio,calf pumps were insane today tho!
 
MrMarc said:
Big workout!You A Animal!
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Hell happened to your Epi log?
 
Mack411 said:
Ok,so killed some ab work,did a good mix of things.Some hanging leg raises,I love the way my neighbors stare when I'm hanging in a tree in my yard with a plate on my waist doing pull ups or leg raises,like wtf.lol.did 4 sets of 10 good mornings with 135,didn't push it bc lower back pumps,but it felt real good.Really starting to get that good feeling.especially in the mirror,I'm seeing some changes in certain places I like.

Edit:I did some light cardio,calf pumps were insane today tho!
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Good work man! Always fun weirding out the neighbors :) I do some stuff with fire for a local performing arts group, so our practices always draw some looks from my neighbors...
 
Mack411 said:
That's what I was wondering!
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Could not even find the log anymore.
 
AaronJP1 said:
Could not even find the log anymore.
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I noticed that a week ago! Tried to see if that vid was done downloading and couldn't even find the thread!
 
LiveToLift said:
I noticed that a week ago! Tried to see if that vid was done downloading and couldn't even find the thread!
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Scared
 
I challenged him through video in a bench off and he disappeared.I didn't realize I was that scary :)
 
Mack411 said:
I challenged him through video in a bench off and he disappeared.I didn't realize I was that scary :)
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Lol scaring people away! Didnt your mama teach you to play well with others
 
Danb2285 said:
Lol scaring people away! Didnt your mama teach you to play well with others
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Nope,I'm a country boy!i was taught to kill sh**!
 
Had a good workout today,can't say it was anything out of the ordinary.Shoulder has been irritating a bit.Libido is shot,acne is up,back pumps are there.Oh and nips are slightly itchy.So yeah pretty much feels like I'm on cycle,just no aggression.I was going to bridge this cycle or kick start it with something and wish I would have,but we are here now so I'm gonna see where it goes.Chest is looking fuller,traps are actually noticeably standing out,even through a very loose shirt can see the change.Had a crazy trap pump today.

Military Bb press:
135x12
155x9
135x15
135x13

Db shrugs:
80x20 for 2 sets.

Db military press:
45x12
60x11
60x12
50x12

Side db lat raises:
30x10 for 4 sets.

Seatbelts:
50x12
60x12
60x14
50x15

Bb shrugs:
205x15
225x15
255x15
275x12
225x17

Pull ups with plate:
4 sets of 8
 
Mack411 said:
Nope,I'm a country boy!i was taught to kill sh**!
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YUP

nice workout man. Back pumps.....hate them but love whats causing them LOL
 
mattys4 said:
YUP

nice workout man. Back pumps.....hate them but love whats causing them LOL
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I feel ya there,mine aren't to bad at all on this cycle tho,well yet at least.
 
Yeah man I hate back pumps, **** was killer on me to just get outa bed. Taurine did help but not all pain. Glad u don't have any pain yet Lucky!
 
msrider said:
Yeah man I hate back pumps, **** was killer on me to just get outa bed. Taurine did help but not all pain. Glad u don't have any pain yet Lucky!
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I have had a sharp pain shoot from my left or right shoulder and down my spine if I yawn while stretching my hands about my head. Did you have anything like that. I mean if dealt with the lower back stiffness and what not. Taurine is fixing that though. 4grams am and 4 grams pm.
 
PREracing25 said:
I have had a sharp pain shoot from my left or right shoulder and down my spine if I yawn while stretching my hands about my head. Did you have anything like that. I mean if dealt with the lower back stiffness and what not. Taurine is fixing that though. 4grams am and 4 grams pm.
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Nah bro! Didn't have any pain stimming from my shoulder area. It was all lower for me. You might have a pinched nerve in your back, I have had one of them that gets agrivated alot
 
Mack, you tend to rep up in the higher range. Why don't you drop down into the 6-8 rep range and start crushing some steel?
 
msrider said:
Nah bro! Didn't have any pain stimming from my shoulder area. It was all lower for me. You might have a pinched nerve in your back, I have had one of them that gets agrivated alot
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Yeah happend a couple times, almost brought me to my knees.
 
PREracing25 said:
I have had a sharp pain shoot from my left or right shoulder and down my spine if I yawn while stretching my hands about my head. Did you have anything like that. I mean if dealt with the lower back stiffness and what not. Taurine is fixing that though. 4grams am and 4 grams pm.
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Sounds like a nerve,def. not joint issues there.You know when iTs dry joints.glad back pumps are better.i had something similar but didn't go down my spine,it was when I first started training I'm pretty sure up turned my head to side while pushing,and felt like I got stabbed and shot through my neck and shoulder.Im very cautious and watch my form now.
 
AZMIDLYF said:
Mack, you tend to rep up in the higher range. Why don't you drop down into the 6-8 rep range and start crushing some steel?
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On all lifts?or just main compound lifts?I love moving heavy weight,maybe that will help me start putting on a bit more size.
 
Compound lifts bubba. You show great strength so drop the rep range down and move some weight! Get thick time!!
 
AZMIDLYF said:
Compound lifts bubba. You show great strength so drop the rep range down and move some weight! Get thick time!!
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Sounds good,and thanks.Guess I always worried about not having a spot if needed,but I'm sure I can figure out what I can handle in tha lower rep range,even if I gotta play around to figure out what numbers work good.
 
Mack411 said:
Sounds good,and thanks.Guess I always worried about not having a spot if needed,but I'm sure I can figure out what I can handle in tha lower rep range,even if I gotta play around to figure out what numbers work good.
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youre gonna be moving some sick weight
 
Just had a killer workout,this guy is on!!!update coming soon.I wanted to ask some opinions,I work out at home,so I don't have unlimited weight.Do you all think it's harder or any different using a weight in smaller sizes versus same weight in larger plates?in case you don't understand,when I rack 325,it's one 45,two 35,and a 25 on each side,instead of the preferred three 45 and a 10 on each side,I have my opinion,just want some others.
 
Mack411 said:
Just had a killer workout,this guy is on!!!update coming soon.I wanted to ask some opinions,I work out at home,so I don't have unlimited weight.Do you all think it's harder or any different using a weight in smaller sizes versus same weight in larger plates?in case you don't understand,when I rack 325,it's one 45,two 35,and a 25 on each side,instead of the preferred three 45 and a 10 on each side,I have my opinion,just want some others.
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As long as it adds up equal, the difference would be your perception from looking at it. You'd have to put a lot of little weights filling the bar to really make difference. Id have to look up the math, but id say the difference would be closer to ounces than lbs.
 
LizKing531 said:
As long as it adds up equal, the difference would be your perception from looking at it. You'd have to put a lot of little weights filling the bar to really make difference. Id have to look up the math, but id say the difference would be closer to ounces than lbs.
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I personally have been one to always think weight is weight,if it's the same weight it doesn't matter.just wanted some opinions.I will say on certain lifts-flat bench for say,I think it makes it harder for me as it puts a staring more on my shoulders and uses them more than I'd like it to,I feel it holds me back on flat bench a bit.update coming very soon.
 
Had a good workout tonight,I definately feel on today!i can see some changes happening,arms are really growing and shoulders and traps are noticeably growing,and fast.I love when you wake up in the morning and see the mirror and say dam.there it is!had a late workout tonight,which I hate but had some stuff to do.Acne is picking up fast,libido is shot,feeling dried out in joints.oh and got on scale today and it's showing 182 :) I don't feel I'm holding a lot of fat or water honestly.my abs are looking as good as they were IMO and obliques are shining lately.

Box squats with 3 sec pause:
225x15
275x12
325x8
325x6 I did rack 375 and broke it and just didn't have it left in my legs today.
275x8

Calf raises on block:
250 on shoulders for 4 sets of 18 amazing calf pumps tonight

Bent db rows:
60x16
60x18
60x12
50x15

Leg extensions:
200 for 4 sets of 15

1 arm db row on bench:
60x13
60x15
60x14
50x16

Db lunges:
90x8 for 4 sets

325 on bar walked a few steps back and forth,legs were shot.

It's been a while since I got shakey legs.and got em tonight.they are burnt up.
 
damn... those squat numbers..
 
this isnt really fitting but im just wondering why there is an add for a 65cent taco tuesday from taco bell right above the log.... wtf
 
Mack411 said:
Had a good workout tonight,I definately feel on today!i can see some changes happening,arms are really growing and shoulders and traps are noticeably growing,and fast.I love when you wake up in the morning and see the mirror and say dam.there it is!had a late workout tonight,which I hate but had some stuff to do.Acne is picking up fast,libido is shot,feeling dried out in joints.oh and got on scale today and it's showing 182 :) I don't feel I'm holding a lot of fat or water honestly.my abs are looking as good as they were IMO and obliques are shining lately.

Box squats with 3 sec pause:
225x15
275x12
325x8
325x6 I did rack 375 and broke it and just didn't have it left in my legs today.
275x8

Calf raises on block:
250 on shoulders for 4 sets of 18 amazing calf pumps tonight

Bent db rows:
60x16
60x18
60x12
50x15

Leg extensions:
200 for 4 sets of 15

1 arm db row on bench:
60x13
60x15
60x14
50x16

Db lunges:
90x8 for 4 sets

325 on bar walked a few steps back and forth,legs were shot.

It's been a while since I got shakey legs.and got em tonight.they are burnt up.
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Dude your kicking the sh!t out of these weights.
 
Killer workout man
 
Which weighs more: a pound of lead or a pound of feathers? Lol Nice numbers as always Mack.
 
bmftisftw said:
this isnt really fitting but im just wondering why there is an add for a 65cent taco tuesday from taco bell right above the log.... wtf
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Because they know I'll go,must have been directed toward me!
 
AZMIDLYF said:
Which weighs more: a pound of lead or a pound of feathers? Lol Nice numbers as always Mack.
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Haha,I agree.just heard some controversy on it before.As I said I feel it puts a strain on different areas as its further out the bar,but doesn't affect me enough to care.thanks again,trying to up the weight :) tomorrow is bench day so I'm hoping for big things there!
 
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