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Usp an ebf recomp/ cut log

RecompMan

RecompMan

Well-known member
This log will be a

I'm eating whatever I want and dropping fat log

I'll decide later if I will post pics

USP compound 20
USP oep
Ebf recompadrol
Ebf aav2

I eat 2 x a day

4 recomp 1 aav2 pre meal

Dosing for others will be

2 oep
2 aav2
1 c20

Pre workout

1 oep
1 c20

Between meals

Training is

Chest back
Arms shoulders
Legs
Off
Chest back
Then whatever I feel like
Off

Who's in with me
 
In for sure. Interested to see c20 and aav2 + drol.

If you didn't have oep, what would you use and at what dose?
 
:wave2:
 
Let's see how this unfolds.
 
Workout

3 sets of the following

Floor press
Dead lift

Band high row
Band flys

Band low row
Band presses

Decline pushup
One are row

Pushups
Pullups

Dips

Things to note

Thermo can't feel in that gym. Didn't turn heat on. No excess sweating ect

Either c20 or oep mad me mad nauseas after 30 min of talking them but ill prolly get used to it

Nothing other to report but today was an usual workout day bc I trained at work

I'll take pics today for reference. Won't post unroll I'm done of I'm satisfied with how it went. I'm saying now I'm not counting cals or "cutting". I follow if diet ad just eat what I want.
 
strategicmove said:
Let's see how this unfolds.
Click to expand...

I need to thank you and USP. I figure a log will be helpful as well as my input on everything

I use modern bcaas as well as pre intra post at 1-2 scoops stopping my workout and adding another scoop to water when I refil!
 
EBF Inc said:
I need to thank you and USP. I figure a log will be helpful as well as my input on everything

I use modern bcaas as well as pre intra post at 1-2 scoops stopping my workout and adding another scoop to water when I refil!
Click to expand...

Thank you for your support! I especially like the high leucine content in ModernBCAAs. See:

Invalid Link Removed
 
strategicmove said:
Thank you for your support! I especially like the high leucine content in ModernBCAAs. See:

Invalid Link Removed
Click to expand...

Yea one reason why I love it. Plus the price and taste are pluses!
 
EBF Inc said:
Taking 1 oep and 1 c20 at 415

Then 2 aav2 and 1 c20 pre bed

Strategic. What dosing should you like to see?
Click to expand...

For OxyELITE Pro, the standard dosing: One capsule on an empty stomach about 30 minutes before breakfast and another capsule about 6-8 hours later (also on an empty stomach, about 30 minutes before a meal). And regarding Compound-20, the standard dose should be two capsules taken with a meal or snack, twice a day. On workout days, take one of the doses with your pre-workout meal.
 
domore said:
You two are making me throw in a tub of the bulk MBCAA in my Black Friday order (It would be nice to win the cissus/MBCAA promo, too) :)
Click to expand...

Give Bulk Modern BCAA a shot. Chances are you will get hooked. There is hardly a better BCAA value for money anywhere in sight.
 
EBF Inc said:
I think the amount of alpha y I'm taking is making me nauseas

Prolly around 27 mg in one shot with every thig I'm taking
Click to expand...

Shiz.
Any water retention or bloating also?
 
runner_79 said:
Shiz.
Any water retention or bloating also?
Click to expand...

Ehh a tad but been dehydrated

Workout

Lounge with bar
Sled push
Sled pull

Back squat 6 rep
Front squat 4 rep
Sled push
Sled pull

Squat with the land mine


Sled had 3 plates

Everything was supersetted
 
EBF Inc said:
Ehh a tad but been dehydrated

Workout

Lounge with bar
Sled push
Sled pull

Back squat 6 rep
Front squat 4 rep
Sled push
Sled pull

Squat with the land mine


Sled had 3 plates

Everything was supersetted
Click to expand...

That is a nice workout. Bet your legs felt great after that.
 
domore said:
That is a nice workout. Bet your legs felt great after that.
Click to expand...

I reckon there would be some burning and jelly lol
 
****ing sucks. So sore everywhere.

Body fat tested tomorrow so far since being on aav2 I went down .6% and then by yest I am down a full %

Hopeful turkey day won't **** me up too bad. Hardly ate today. Barely eating tomorrow
 
EBF Inc said:
****ing sucks. So sore everywhere.

Body fat tested tomorrow so far since being on aav2 I went down .6% and then by yest I am down a full %

Hopeful turkey day won't **** me up too bad. Hardly ate today. Barely eating tomorrow
Click to expand...

Depletion workout prior to the bird eating Frenzy?
 
Ate 100 Al's in crab meat yest and that's it.

Meal Tuesday was at 8 40pm

Meal wed was 100 cals at 930pm


Nothing today. I'll consider it fasting

Sooo lean this am

Body fat dropped .4% in 3 days
 
EBF Inc said:
Ate 100 Al's in crab meat yest and that's it.

Meal Tuesday was at 8 40pm

Meal wed was 100 cals at 930pm

Nothing today. I'll consider it fasting

Sooo lean this am

Body fat dropped .4% in 3 days
Click to expand...

AI's?
 
EBF Inc said:
****ing iPhone

Cals. Calories. ****ing hate this auto correct ****
Click to expand...

Lol...

Frustrating. I have the HTC One x and it also does it.
 
Yesterday full body depletion

Ate like 70 shrimp. Wasn't feeling dinner. Duno why.

Still lean. Down 2% according to machine in 1.5 weeks. Maybe down 1.5 bc I didn't do it today and won't until Sunday
 
EBF Inc said:
Yesterday full body depletion

Ate like 70 shrimp. Wasn't feeling dinner. Duno why.

Still lean. Down 2% according to machine in 1.5 weeks. Maybe down 1.5 bc I didn't do it today and won't until Sunday
Click to expand...

You doing 2x15 for each body part?
 
Off day


Low carb low cal

Nothing to report

Stack is Baller. To complete it even more some t2 would be great

For more Recomp test powder with some hica

But well see after this ill try their patented anabolic in about 4 weeks depending on where this stack leaves me
 
EBF Inc said:
Off day

Low carb low cal

Nothing to report

Stack is Baller. To complete it even more some t2 would be great

For more Recomp test powder with some hica

But well see after this ill try their patented anabolic in about 4 weeks depending on where this stack leaves me
Click to expand...

Recomp you say? PA will recomp the sh!t outta you, lol.
 
Distilled Water said:
Recomp you say? PA will recomp the sh!t outta you, lol.
Click to expand...

We will see I'm losing Aton of body fat right now on the regular stuff that I'm on

When I stopped the stack ill add the patented Anabolic

Depending on where I am if I'm lean renough then I'll start if not I'll use the adipose annihilation V2 for another. 4 weeks
 
EBF Inc said:
Off day

Low carb low cal

Nothing to report

Stack is Baller. To complete it even more some t2 would be great

For more Recomp test powder with some hica

But well see after this ill try their patented anabolic in about 4 weeks depending on where this stack leaves me
Click to expand...

Alpha t2 or hyper t2 or taurus t2
 
Sounds g2g.
Is hyper t2 dosed appropriately?
What about 3,5 over 3,3?
 
Distilled Water said:
I'd say so. 1 cap twice a day worked great for me. I'll use in next prep for sure
Click to expand...

Thanks Dw.
I may take a look then
 
I have 3 weeks left on all products.

May purchase for another 4 weeks.

I want to get to 7%

That's about 5 more weeks at this rate
 
EBF Inc said:
I have 3 weeks left on all products.

May purchase for another 4 weeks.

I want to get to 7%

That's about 5 more weeks at this rate
Click to expand...

How you dosing aav2 just shiz is just meltin off ya bro
 
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