ReIGNITE with Rahl2.0 and Finaflex

Rahl said:
I concur but knees don't normally bother me.
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Didn't bother me much till I started going heavy on them and then I kind of wish I hadn't... back when I was getting carried away and trying to recapture some of my old power. I have grown out of that.
 
So the back is about 90% today. Feeling much better. Last night I modified the workout pretty heavily to accommodate it being sore.

Upper back/biceps

10 min elliptical warmup

Really stretching the low back on this trying to loosen up

Wide pull ups:10,7,5.5(haha),4
Incline DB row:65x13,75x9,75x10
DB shrug:95x15x100x9,100x9

Kept losing my ****in grip!!! Grrrr

Face pull:50x25,50x25,50x25
Incline DB curl:35x12,35x11,35x9
DB curl:40x8,40x640x5


Have some definite soreness in the biceps and traps today. Overall fairly happy with it considering the pain I was in. Lol
 
My recovery has been stellar ... I did 22 wheel of death (PR) Tuesday evening and Wednesday at 7am I was doing 335 X8 on deads for 3 sets which is not super heavy but my core was feeling pretty blown up. No sign of that today I am completely recoverd which is damn good for an old fugger.
 
DreamWeaver said:
My recovery has been stellar ... I did 22 wheel of death (PR) Tuesday evening and Wednesday at 7am I was doing 335 X8 on deads for 3 sets which is not super heavy but my core was feeling pretty blown up. No sign of that today I am completely recoverd which is damn good for an old fugger.
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That is awesome Doug. I have actually noticed increased recovery also. Mostly not much soreness but for me when I hit biceps they stay sore for some time. Always have. Probably because I f'n hate to curl. Lol
 
Rahl said:
That is awesome Doug. I have actually noticed increased recovery also. Mostly not much soreness but for me when I hit biceps they stay sore for some time. Always have. Probably because I f'n hate to curl. Lol
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Fuggin killed my shoulders today though, hope I get more of the same...
 
DreamWeaver said:
Fuggin killed my shoulders today though, hope I get more of the same...
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Hope so man.

Backs feeling pretty good but I decided to be careful with it anyway. I used the machine leg press which is actually more like a hack squat machine than a leg press but it worked. Killed my quads.

Legs/shoulders

10 min adjustable runner warmup

Machine leg press(closer to hack squat really): 190x15,250x15,310x12,390x10 hard on the knees but easy on the back.
Leg ext: 195x10,195x11,195x8
Leg curls:190x9,190x7,170x6
DB shoulder press:70x15,70x13,70x11
DB side lat raise:35x12,35x11,35x10
Seated bent DB lat raise:30x12,30x12,30x13

Some misc ab and stretching stuff

Another excellent pump using 4 caps creatrona prior.
 
I am noticing some muscle hardness which is great cuz I tend to get kind of watery this time of year...
 
DreamWeaver said:
I am noticing some muscle hardness which is great cuz I tend to get kind of watery this time of year...
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Noticing the same but I couldn't really say which it's from since I'm using the creatrona also. Since I've started bulking I usually get but wet myself. Nice change.
 
Another great workout tonight. I was absolutely tingling with energy when I walked in there tonight.

10 min elliptical warmup
Bb bench:barx15,135x15,185x12,225x8,245x4
Cable crossover: 42.5x12,43.5x10,42.5x11
DB tri press:70x16,90x10,90x10
DB fly:65x11,65x10,65x10
Cable tri press straight bar:150x15,150x13,150x10

One of those nights where it's just fun.
 
Yah hardness comes from the combination of products I would say. I like it, it gives the appearance of increased size without much weight gain...
 
DreamWeaver said:
Knock on wood but I am very good at avoiding injury now that I need to be more careful. Less is more in a lot of cases. I am developing as good or better than I idd when I used to lift heavy and I feel 100% better. No aching joints and I feel younger than I did 10 years ago and I look better. Not saying your not careful just want to throw this out there. Not only for your benefit but for others that might be listening. Almost nobody cares how much you lift unless that is your sport. Looking good often involves less poundage. Use progressive style and start about 60% push things if it's there but don't if it's not. Form failure, know where that is.
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Solid advice.right here
 
Sorry for the late update. Been crazy busy this week! Which is good. Haha.

Tuesdays workout.

Back

10 min adjustable runner

Pull-ups wide:11,8,6,6
Tbar:90x16,135x16,160x10
Cable row:150x10,150xsoke bastard stole my machine...
Bb row:155x12,155x11,165x9
Incline DB curl:35x13,35x9,35x9
DB shrug: 100x12,100x11,100x8 grip failed...
Bench knee raises:25,25

That a PR on the DB rows. Really feeling strong. Overall observation also, I'm extremely dry and hard right now which is awesome in a bulk!

The strength is still coming up nicely and so far no joint issues which is great. Hopefully I can get my leg workout back to normal tomorrow. The back feels pretty solid again finally. Yay!​

 
Legs/shoulders
10 min adj runner
Squat:barx15,185x12,235x10,275x8,315x3
Machine lat raise:110x10,110x10,110x9
Leg extension:190x12,190x10,190x8
Leg curl:190x10,190x7,190x6
DB Shoulder Press:70x13,70x12,70x8

From Friday night. Lets are killing me still today. Painted my kitchen today too. Lol. Fun going up and down a ladder 2 days after squats!!!

Just got word that my gym is closed tomorrow and possibly Tuesday. We're about to get smacked by a hurricane and I'm worried about getting to the gym.
 
Man there's a great deal on Ignite and creatrona stack right now on Nutra guys! Huge deal.


Ok so I missed Mondays workout but got in Tuesday. No lifting last night due to Halloween. The kids need their time!

Took a buddy of mine with me. Hope he comes back! Lol. I think I may have kicked his ass. :)

Back bi

10 min elliptical

Pull-up:12,8,6
Bb row:135x16,155x10,155x10
T bar:135x16,160x8,160x10
DB shrug:100x11,100x9,100x7 almost dropped that thing sweating. Lol
Incline DB curl:35x13,35x9,35x8
Face pull:37.5x25,37.5x21,37.5x20
Hammer curl:40x8,40x7,40x6
Bench knee raise:35,30
Cable row:150x7,150x8

Great pump. Had wings after this one. I do love that feeling.

Extended rest day today. Back at it tomorrow. I haven't slept for **** all week.
 
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To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.
 
Had a weird workout tonight due to the off days from the storm but I got a Squar PR so I'm happy as hell!!

Legs/chest

10 min elliptical

Squats:barx15,135x12,225x12,275x9,315x5 PR mutha!!!
BB Bench:barx15,135x15,225x6,225x6
Pec dec:160x12,160x9,160x
8
Db shoulder press:70x7,70x

Those squats were slow and deep. No half squats here.
 
Rahl said:
Had a weird workout tonight due to the off days from the storm but I got a Squar PR so I'm happy as hell!!

Legs/chest

10 min elliptical

Squats:barx15,135x12,225x12,275x9,315x5 PR mutha!!!
BB Bench:barx15,135x15,225x6,225x6
Pec dec:160x12,160x9,160x
8
Db shoulder press:70x7,70x

Those squats were slow and deep. No half squats here.
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PR's on core lifts like squats are big achievements...
 
DreamWeaver said:
PR's on core lifts like squats are big achievements...
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Yes they are. Think back 2 weeks man. My back was out and I wasn't even squatting. Now I hit a PR 2 weeks straight on squats. 2 weeks in a row increased reps. The strength gains are coming steadily and haven't yet plateaued. Call me impressed.
 
Rahl said:
Yes they are. Think back 2 weeks man. My back was out and I wasn't even squatting. Now I hit a PR 2 weeks straight on squats. 2 weeks in a row increased reps. The strength gains are coming steadily and haven't yet plateaued. Call me impressed.
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Some really good natural products you are taking and ignite does give a big boost to your workouts that is hard to live without once you've experienced it.
 
DreamWeaver said:
Some really good natural products you are taking and ignite does give a big boost to your workouts that is hard to live without once you've experienced it.
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Have to say I would miss it. Think in going to hit that deal at nutra for a free creatrona with an ignite. That's a steal.
 
Rahl said:
Have to say I would miss it. Think in going to hit that deal at nutra for a free creatrona with an ignite. That's a steal.
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Thinkin bout jumping on this as well
 
mattys4 said:
Thinkin bout jumping on this as well
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Have you tried iGnite before? Really like it myself. Not quite the frenetic energy of speed extreme but a smoother energy for me. Honestly you just can't beat that deal for a pre and some quality creatine either way.
 
Rahl said:
Have you tried iGnite before? Really like it myself. Not quite the frenetic energy of speed extreme but a smoother energy for me. Honestly you just can't beat that deal for a pre and some quality creatine either way.
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I have not. I have a bottle of ignite Im saving for PCT but I have enough faith in them that its worth the purchase. Love the speedx3 but its a lil strong for squat or deadlift days. Like you said with the free creatrona its a sweet deal. Ive been off creatine for about 3 months so could be real good to me
 
You can go to far with stim, ignite has more than enough but with more focus on actual physical performance. Hek you can add good size too with the crea-trona and amnosterone. The amino profile is stellar, I just love the fuggin stuff!!!
 
It really is quite a complete pre-workout compound with many key ingredients to not only get the best workout possible, but to get the best results from your work outs as well!
 
mattys4 said:
I have not. I have a bottle of ignite Im saving for PCT but I have enough faith in them that its worth the purchase. Love the speedx3 but its a lil strong for squat or deadlift days. Like you said with the free creatrona its a sweet deal. Ive been off creatine for about 3 months so could be real good to me
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I agree. I love the focus more than "energy" on those big lift days.

Got a normal chest day in today.

Chest

10 min elliptical warmup

Bb bench: barx15,135x15,225x8,245x4
Pec dec:160x15,175x12,175x8
Incline DB press: 75x8,75x8,75x6
Skull crusher:90x10,90x7,90x7
Tri rope press:140x9,140x7,140x5


Weighed myself today for the first time recently. Up to 189. That didn't take long. Lol 6 lbs from last years peak weight.
 
Rahl said:
I agree. I love the focus more than "energy" on those big lift days.

Got a normal chest day in today.

Chest

10 min elliptical warmup

Bb bench: barx15,135x15,225x8,245x4
Pec dec:160x15,175x12,175x8
Incline DB press: 75x8,75x8,75x6
Skull crusher:90x10,90x7,90x7
Tri rope press:140x9,140x7,140x5


Weighed myself today for the first time recently. Up to 189. That didn't take long. Lol 6 lbs from last years peak weight.
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6 lbs wow... what's goiin on here :)
 
Congrats on the gains my friend, keep up the great work, FINAFLEX has got yo Back!!!
 
nice gains.....I'll nbe using the ignite during pct after my 1alpha run. Sure it will be nice and sweet just like the 1alpha.

gotta love finaflex
 
edje007 said:
nice gains.....I'll nbe using the ignite during pct after my 1alpha run. Sure it will be nice and sweet just like the 1alpha.

gotta love finaflex
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Yes Sir throwing extra's in you PCT to help keep the edge coming of cycle will pay off...
 
Please come and welcome our new FINAFLEX Team Members... Invalid Link Removed
 
edje007 said:
nice gains.....I'll nbe using the ignite during pct after my 1alpha run. Sure it will be nice and sweet just like the 1alpha.

gotta love finaflex
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Thanks. 1 Alpha looks very good. I haven't run it it.

Last night was back and biceps

Back bi

Elliptical warmup:10 min

Pull-ups wide:12,8,7
Barbell row:135x15,155x12,155x10
Tbar:135x15,180x10,180x8
DB shrug:95x13,100x12,100x8
Db Hammer curl:40x10,40x8,40x7
Cable row:150x10,150x6,150x7
Camber curl:80x9,90x5
Bench knee raise:35,25

Solid workout. Skipped the face pulls this week due to some nagging shoulder pain. Trying to pin point the cause. Those t bars felt good. Might be going up again next week.
Got very little sleep last night though so I'm sore as hell today.
 
Well I hate to say it but no gym time for me today. I got stuck at work too late to get there. That hasn't happened in a long time and I'm not happy about it. But, I will go tomorrow instead. Way too much work to get done yet too but I can't complain about having work now can I?
 
One more time...the strength just keeps on coming. I don't think I've ever been this strong.

Legs

10 min elliptical runner

Squats:barx15,135x15,225x12,275x8,315x6 motherfuka!!!
Seated calf raise:140x12,140x12,140x15
Stiff dead:135x12,185x10,225x6

Shoulder press:110x11,130x7
 
wow...just read the entire log.

rahl, you are a master logger!!!

definately want to add ignite2 to my list now....would have tried samples but finaflex and that g'dammed facebook, ugh!!!
 
thebigt said:
wow...just read the entire log.

rahl, you are a master logger!!!

definately want to add ignite2 to my list now....would have tried samples but finaflex and that g'dammed facebook, ugh!!!
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LOL! Just make a "BigT" account for grabbing samples and don't use it for anything else. Honestly though man, you know me and you know I don't BS. I'm telling you personally, it's solid and so is creatrona. Right now at nutra you get the creatrona free man. I'm getting on it!

Honestly I've not been happy with my logging this time around either. I've been so busy I've had trouble getting in here as much as I should and also haven't drawn in the people I would normally draw. I need to fix that.
That said my next log is FormaSurge. I know you want to follow that so keep your eyes open! :D
 
Rahl said:
LOL! Just make a "BigT" account for grabbing samples and don't use it for anything else. Honestly though man, you know me and you know I don't BS. I'm telling you personally, it's solid and so is creatrona. Right now at nutra you get the creatrona free man. I'm getting on it!

Honestly I've not been happy with my logging this time around either. I've been so busy I've had trouble getting in here as much as I should and also haven't drawn in the people I would normally draw. I need to fix that.
That said my next log is FormaSurge. I know you want to follow that so keep your eyes open! :D
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yeah, i saw in this log that you seemed to be bummed out about work-can't let it get you down, i've seen so many management people come and go it's not funny, lol.

probably going to get some ingnite2...don't know why all these companies are using that plague to mankind facebook:damnit1:

and yeah, you know i am going to follow the formasurge log!!!
 
thebigt said:
yeah, i saw in this log that you seemed to be bummed out about work-can't let it get you down, i've seen so many management people come and go it's not funny, lol.

probably going to get some ingnite2...don't know why all these companies are using that plague to mankind facebook:damnit1:

and yeah, you know i am going to follow the formasurge log!!!
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I hear ya Tom. I know it too. I just worry they sink the ship before they get off.

Got some swim time in with the Kids today. Fun times.
 
Rahl said:
I hear ya Tom. I know it too. I just worry they sink the ship before they get off.

Got some swim time in with the Kids today. Fun times.
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you will know it if the ship is sinking...all of those rats will be the 1st ones off!!!
 
thebigt said:
yeah, i saw in this log that you seemed to be bummed out about work-can't let it get you down, i've seen so many management people come and go it's not funny, lol.

probably going to get some ingnite2...don't know why all these companies are using that plague to mankind facebook:damnit1:

and yeah, you know i am going to follow the formasurge log!!!
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Go for the Bogo T....
 
thebigt said:
ignite2 and crea-tona?
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Yah that's the way to rock for sure... there is Crea-Trona in ignite but for recreational purposes it's fun to add some more in. Find a sweet spot and have fun with it. The powder may be quicker to kick in so start lower. I like half my daily dose pre-workout with the pills, maybe something similar with the powder would be good. I would just mix it in with my ignite....I'm cravin me some powder now.
 
That's the plan right there. ^^


So hit chest last night. Feelin' super swole walking around in there by the end of this one. What a pump!

Chest

10 min elliptical

Bb bench:barx15,135x15,225x8,245x5 PR
Incline DB bench:80x12,90x5,90x6 PR
Pec dec:175x10,175x8,175x7
Rope tri press:130x12,130x11,130x9
Machine dip:210x10,210x9,210x6

More PRs in there. I couldn't get to the 75's for inclines so I grabbed the 80's...then the 90's. bam! Just keeps coming.

I'm getting very low on ignite and creatrona. This run is almost up for sure. Hate to see it end!
 
snagencyV2.0 said:
:thumbsup:

in for the finale.
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snagencyV2.0 said:
:thumbsup:

in for the finale.
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Thanks for popping in. I'm all but wrapped up. Not sure what I'm going to follow ignite with. I don't want to keep running aminosterone indefinitely so I'll make a change up. I will buy another tub though for my next one.

For being as tired as I've been and ignite not being a stim crazy pre it really has served me well this past week still. I've been impressed with the quality of my workouts even though I'm literally yawning in the gym. Lol

Back and biceps

10 min adjustable runner

Pull ups wide:12,8,5
Bob row:155x12,155x12,155x11
T bar row:180x10,180x10,180x9
DB shrug:95x13,100x13,100x13
Incline DB curl:35x13,35x11,35x8
DB hammer curl:45x7,45x7,45x6
 
Rahl... that is awesome Bro, looks to me you have had a really killer go at this LOG, I thank you, we appreciate your hard work and details, all I ask is for a very honest and accurate final review at the end of your IGNITE Log and you my friend will have completed another fantastic LOG for us!
 
ScottyDoc said:
Rahl... that is awesome Bro, looks to me you have had a really killer go at this LOG, I thank you, we appreciate your hard work and details, all I ask is for a very honest and accurate final review at the end of your IGNITE Log and you my friend will have completed another fantastic LOG for us!
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It's coming brotha... :D
 
Rahl said:
Thanks for popping in. I'm all but wrapped up. Not sure what I'm going to follow ignite with. I don't want to keep running aminosterone indefinitely so I'll make a change up. I will buy another tub though for my next one.

For being as tired as I've been and ignite not being a stim crazy pre it really has served me well this past week still. I've been impressed with the quality of my workouts even though I'm literally yawning in the gym. Lol

Back and biceps

10 min adjustable runner

Pull ups wide:12,8,5
Bob row:155x12,155x12,155x11
T bar row:180x10,180x10,180x9
DB shrug:95x13,100x13,100x13
Incline DB curl:35x13,35x11,35x8
DB hammer curl:45x7,45x7,45x6
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aminosterone?
 
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