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LTL has fallen to the darkside!

[TABLE="class: suppdata"]
[TR]
[TH] [/TH]
[TH="class: clm"]Amount Per Serving[/TH]
[TH="class: clm"]% Daily Value[/TH]
Calories
Total Fat
Total Carbohydrate
Protein
Athletic Enhancement Matrix:
L-Carnitine L-Tartrate
L-Carnitine Fumarate
Endurance Enhancement Matrix
Citrulline Malate
Anti-Catabolic Matrix:
Whey Protein Hydrolysate
Performance Enhancing Electrolyte Matrix
Sodium Phosphate
Potassium Phosphate
Magnesium Aspartate
Calcium Aspartate
Mental Edge Enhancement Matrix:
Rhodiola Rosea Extract, Vinpocetine
Natural Energy/Antioxidant Matrix
Vitamin C (as Ascorbic Acid)
Vitamin B12 (as Methylcobalamin)

[TD="class: head, colspan: 3"][h=3]Compete Supplement Facts[/h]Serving Size: scoop (6000 mg)
Servings per Container: 50
[/TD]
[TD="class: right"] Invalid Link Removed [/TD]
[TD]

[TD="class: right"]10[/TD]
[TD="class: right"] [/TD]
[TD="align: right"]10[/TD]
[TD="align: right"] [/TD]

[TD="class: right"]0g[/TD]
[TD="class: right"]0%[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0%[/TD]

[TD="class: right"]1g[/TD]
[TD="class: right"]1%[/TD]
[TD="align: right"]<1g[/TD]
[TD="align: right"]<1%[/TD]

[TD="class: right"]2500mg[/TD]
[TD="class: right"]4.1%[/TD]
[TD="align: right"]2500mg[/TD]
[TD="align: right"]4.1%[/TD]

[TD="class: right"] [/TD]
[TD="class: right"] [/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]

[TD="class: right"]1000mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]1000mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"]1000mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]1000mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"] [/TD]
[TD="class: right"] [/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]

[TD="class: right"]500mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]500mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"] [/TD]
[TD="class: right"] [/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]

[TD="class: right"]2500mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]2500mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"] [/TD]
[TD="class: right"] [/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]

[TD="class: right"]115mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]115mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"]85mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]85mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"]50mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]50mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"]50mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]50mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"]100mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]100mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"] [/TD]
[TD="class: right"] [/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]

[TD="class: right"] [/TD]
[TD="class: right"] [/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]

[TD="class: right"]50mg[/TD]
[TD="class: right"]83%[/TD]
[TD="align: right"]50mg[/TD]
[TD="align: right"]83%[/TD]

[TD="class: right"]250mcg[/TD]
[TD="class: right"]4,167%[/TD]
[TD="align: right"]250mcg[/TD]
[TD="align: right"]


[/TD]
[/TD]
[/TR]
[/TABLE]
 
[TABLE="class: suppdata"]
[TR]
[TH] [/TH]
[TH="class: clm"]Amount Per Serving[/TH]
[TH="class: clm"]% Daily Value[/TH]
Total Calories
Calories from Fat
Total Fat
Saturated Fat
Cholesterol
Performance Based Electrolytes:
Sodium
Potassium
Magnesium
Calcium
Chloride
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin B6 (as Pyridoxal 5 Phosphate)
Ingredients:
AjiPure® BCAA (Scientifically Validated 2:1:1 Ratio)
AjiPure® Instantized and Micronized Leucine
AjiPure® Instantized and Micronized Iso-Leucine
AjiPure® Instantized and Micronized Valine
PeptoPro®
Casein Hydrolysate providing highest levels of di & tri peptides available
PerforMax Endurance Blend™
Malic Acid
Carnitine L-Tartrate
FIVEdrate™ Superior Hydration & Performance Blend™
Potassium Chloride
Magnesium Chelate
Calcium Chelate
Sodium Chloride
Dual Bio-Buffers™ Performance Blend™ Buffered Ergogenic and Bioavailability Enhancement System™
Potassium Bicarbonate (as Potassium Hydrogen Carbonate)
Sodium Bicarbonate (as Sodium Hydrogen Carbonate)

[TD="class: head, colspan: 3"][h=3]Strive Supplement Facts[/h]Serving Size: Scoop (16 g)
Servings per Container: 40
[/TD]
[TD="class: right"] Invalid Link Removed [/TD]
[TD]

[TD="class: right"]36[/TD]
[TD="class: right"] [/TD]
[TD="align: right"]~36[/TD]
[TD="align: right"] [/TD]

[TD="class: right"]0[/TD]
[TD="class: right"] [/TD]
[TD="align: right"]0[/TD]
[TD="align: right"] [/TD]

[TD="class: right"]0 g[/TD]
[TD="class: right"] [/TD]
[TD="align: right"]0 g[/TD]
[TD="align: right"] [/TD]

[TD="class: right"]0 g[/TD]
[TD="class: right"] [/TD]
[TD="align: right"]0 g[/TD]
[TD="align: right"] [/TD]

[TD="class: right"]0 mg[/TD]
[TD="class: right"] [/TD]
[TD="align: right"]0 mg[/TD]
[TD="align: right"] [/TD]

[TD="class: right"] [/TD]
[TD="class: right"] [/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]

[TD="class: right"]233 mg[/TD]
[TD="class: right"]10%[/TD]
[TD="align: right"]233 mg[/TD]
[TD="align: right"]10%[/TD]

[TD="class: right"]352 mg[/TD]
[TD="class: right"]7.5%[/TD]
[TD="align: right"]352 mg[/TD]
[TD="align: right"]7.5%[/TD]

[TD="class: right"]42 mg[/TD]
[TD="class: right"]10%[/TD]
[TD="align: right"]42 mg[/TD]
[TD="align: right"]10%[/TD]

[TD="class: right"]50 mg[/TD]
[TD="class: right"]5%[/TD]
[TD="align: right"]50 mg[/TD]
[TD="align: right"]5%[/TD]

[TD="class: right"]261 mg[/TD]
[TD="class: right"]7.3%[/TD]
[TD="align: right"]261 mg[/TD]
[TD="align: right"]7.3%[/TD]

[TD="class: right"]0 g[/TD]
[TD="class: right"] [/TD]
[TD="align: right"]0 g[/TD]
[TD="align: right"] [/TD]

[TD="class: right"]0 g[/TD]
[TD="class: right"] [/TD]
[TD="align: right"]0 g[/TD]
[TD="align: right"] [/TD]

[TD="class: right"]0 g[/TD]
[TD="class: right"] [/TD]
[TD="align: right"]0 g[/TD]
[TD="align: right"] [/TD]

[TD="class: right"]9 g[/TD]
[TD="class: right"]16%[/TD]
[TD="align: right"]9 g[/TD]
[TD="align: right"]16%[/TD]

[TD="class: right"]10 mg[/TD]
[TD="class: right"]769%[/TD]
[TD="align: right"]10 mg[/TD]
[TD="align: right"]769%[/TD]

[TD="class: right"] [/TD]
[TD="class: right"] [/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]

[TD="class: right"] [/TD]
[TD="class: right"] [/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]

[TD="class: right"]2,500 mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]2,500 mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"]1,250 mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]1,250 mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"]1,250 mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]1,250 mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"] [/TD]
[TD="class: right"] [/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]

[TD="class: right"]4,000 mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]4,000 mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"] [/TD]
[TD="class: right"] [/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]

[TD="class: right"]2,000 mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]2,000 mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"]1,000 mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]1,000 mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"] [/TD]
[TD="class: right"] [/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]

[TD="class: right"]300 mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]300 mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"]210 mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]210 mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"]205 mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]205 mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"]200 mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]200 mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"] [/TD]
[TD="class: right"] [/TD]
[TD="align: right"] [/TD]
[TD="align: right"] [/TD]

[TD="class: right"]500 mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]500 mg[/TD]
[TD="align: right"]**[/TD]

[TD="class: right"]350 mg[/TD]
[TD="class: right"]**[/TD]
[TD="align: right"]350 mg[/TD]
[TD="align: right"][/TD]
[/TD]
[/TR]
[/TABLE]
 
You must spread some Reputation around before giving it to AZMIDLYF again

- Valdez
 
Day 14

Weight 178.4 (+16.2)

Legs/deads. Overall all leg strength was up slightly and stamina was slightly up as well. I was very pleased to see my strength on deads where it was being I haven't done them in months. Today was the irst workout that blood pressure seemed to be an issue and I'll explain that more in my later update. Weight is still climbing!

Squats
6-135
6-185
6-205
5-215
6-200
5-185

Dead lifts
6-135
6-165
6-185
5-200
3-210

Leg extension
10-135
7-140
6-150

Rotary calf (Feet straight, In, Out)
8,8,8-80
8,8,8-90
8,8,6-100
 
I'm all about the rotary calves.
 
LiveToLift said:
Day 14

Weight 178.4 (+16.2)

Legs/deads. Overall all leg strength was up slightly and stamina was slightly up as well. I was very pleased to see my strength on deads where it was being I haven't done them in months. Today was the irst workout that blood pressure seemed to be an issue and I'll explain that more in my later update. Weight is still climbing!

Squats
6-135
6-185
6-205
5-215
6-200
5-185

Dead lifts
6-135
6-165
6-185
5-200
3-210

Leg extension
10-135
7-140
6-150

Rotary calf (Feet straight, In, Out)
8,8,8-80
8,8,8-90
8,8,6-100
Click to expand...

what kind of squats and deads are you doing?
 
Nice workout brotha!
 
Day 14 update

Suffered from a bad tooth ache today. Pain was incredible. Had to take a few ibuprofen, a tylenol and even a Vicodin and no pain relief at all. Lasted about 6-7 hours and the only thing helping was keeping water in my mouth so I managed to down nearly 3 gallons today. Which explains quite a bit of the weight gain. Didn't think I'd make it to gym but it went away in time to recover and hit the weights. Half way through I did start to get a headache and feel a bit funny. Kind of how I feel when Bp is too high. I did have coffee 12 hours prior and 1 scoop alphamine pre but I think the pain is what lead to it mixed with the steroids. Hoping I don't have a rough couple of days here since things are getting real good!
 
You think the tooth ache might have something to do with BP?
 
LiveToLift said:
Day 14 update

Suffered from a bad tooth ache today. Pain was incredible. Had to take a few ibuprofen, a tylenol and even a Vicodin and no pain relief at all. Lasted about 6-7 hours and the only thing helping was keeping water in my mouth so I managed to down nearly 3 gallons today. Which explains quite a bit of the weight gain. Didn't think I'd make it to gym but it went away in time to recover and hit the weights. Half way through I did start to get a headache and feel a bit funny. Kind of how I feel when Bp is too high. I did have coffee 12 hours prior and 1 scoop alphamine pre but I think the pain is what lead to it mixed with the steroids. Hoping I don't have a rough couple of days here since things are getting real good!
Click to expand...

OrganicShadow said:
You think the tooth ache might have something to do with BP?
Click to expand...

Could be bud... Check it out just for ****s and giggs

- Valdez
 
Have you noticed any anxiety at all? I might guess you could be grinding your teeth in your sleep which could cause that tooth ache. Anxiety is a pretty common side from gear
 
cswalczakny said:
Have you noticed any anxiety at all? I might guess you could be grinding your teeth in your sleep which could cause that tooth ache. Anxiety is a pretty common side from gear
Click to expand...

Truth. Xanax is a great support Supp lol
 
Pain causes a rise in blood pressure. With me already probably running high with the steroids, it was not a good combo is what I'm thinking.

The tooth ache was caused by a broken tooth that I have. I have put off getting it fixed due to an insurance holder change and my dentist no longer honors my insurance. No too mention I work 65+ hours on a normal week so I have just put off going. I will definitely be calling one I the AM though because it's still giving me trouble.
 
LiveToLift said:
Pain causes a rise in blood pressure. With me already probably running high with the steroids, it was not a good combo is what I'm thinking.

The tooth ache was caused by a broken tooth that I have. I have put off getting it fixed due to an insurance holder change and my dentist no longer honors my insurance. No too mention I work 65+ hours on a normal week so I have just put off going. I will definitely be calling one I the AM though because it's still giving me trouble.
Click to expand...

Make sure you do, that can get really ugly. I've been working in the dental field for about 9 years and I've seen plenty of what something like that can do if you let it go way too long. Wouldn't want you to have to deal with that, believe me
 
Def get it taken care of ASAP. I put a broken molar off. I ened up getting a root canal on a tooth I was too busy to take care of. Long story short I let it go too long and it was enflamed on the inside so the novacaine didn't work for the first 20 mins....bad bad bad deal lol
 
Danb2285 said:
Def get it taken care of ASAP. I put a broken molar off. I ened up getting a root canal on a tooth I was too busy to take care of. Long story short I let it go too long and it was enflamed on the inside so the novacaine didn't work for the first 20 mins....bad bad bad deal lol
Click to expand...

Sounds rather pleasant
 
superbeast668 said:
Sounds rather pleasant
Click to expand...

So painful I almost passed out/puked lol .....drooling couldn't hold my head up lol
 
Danb2285 said:
So painful I almost passed out/puked lol .....drooling couldn't hold my head up lol
Click to expand...

I hate the dentist. I had an impacted tooth removed. Novacaine wore off by the time that ass hole got to me, hit my gums with a scalpal. Man I screamed so loud. That hurt so bad.
 
Danb2285 said:
So painful I almost passed out/puked lol .....drooling couldn't hold my head up lol
Click to expand...

I have a history with dental issues and I will say a tooth ache is far worse pain then any other problem I've ever had.
 
Id rather get kicked in the nuts then go to the dentist.
 
LiveToLift said:
I have a history with dental issues and I will say a tooth ache is far worse pain then any other problem I've ever had.
Click to expand...

Tooth aches aren't fun at all.
 
Montego1 said:
Id rather get kicked in the nuts then go to the dentist.
Click to expand...

I'm the same way lol
 
Tooth is still giving me quite a bit of trouble. Got a good recommendation to a dentist so I'll be giving them a call after my shift. They probably won't be able to get me in right away so I will have to hit an urgent care for antibiotics. What a bad time to have this type of a thing happen! If I start to feel better I will go to the gym before hitting urgent care but as of right now looks like it may be an off day.
 
Teeth > Muscle.
 
LiveToLift said:
Tooth is still giving me quite a bit of trouble. Got a good recommendation to a dentist so I'll be giving them a call after my shift. They probably won't be able to get me in right away so I will have to hit an urgent care for antibiotics. What a bad time to have this type of a thing happen! If I start to feel better I will go to the gym before hitting urgent care but as of right now looks like it may be an off day.
Click to expand...

Watch the antibiotics and the orals dude

- Valdez
 
Day 15

Dosed 40mg dbol
Pinned 250 test e
Dosed 12.5 aromasin

No gym today, couldn't shake the tooth ache. Feeling okay now but need to try and get some good sleep to avoid getting on antibiotics which would cut this dbol out of the equation. Only took 40mg dbol today because I had to take a Tylenol to make it through the last few hours of work. Upped cycle assist by 2 caps putting me at 10 for the day and even took a few each of hawthorn and milk thistle to try and keep everything under control. Gargled some salt water a few times today and even tried some peroxide. Seems to have helped because its all good right now. Will update when I wake up. Hoping to hit chest if my glute isn't too sore, if it is pretty sore then I'll hit back. Pin was nerve racking, seems I'm getting less and less used to it the more I do it. Was almost a flawless pin but just took a while to go through with it. I don't get it!
 
Y up cycle assist? Hope you feel better soon! Pinning is gettin easier for me but still never fully prepared haha keep at it bro! You my boy
 
Liver needs assitance with all that dang tylenol! Lol. Better safe then sorry.
 
LiveToLift said:
Day 15

Dosed 40mg dbol
Pinned 250 test e
Dosed 12.5 aromasin

No gym today, couldn't shake the tooth ache. Feeling okay now but need to try and get some good sleep to avoid getting on antibiotics which would cut this dbol out of the equation. Only took 40mg dbol today because I had to take a Tylenol to make it through the last few hours of work. Upped cycle assist by 2 caps putting me at 10 for the day and even took a few each of hawthorn and milk thistle to try and keep everything under control. Gargled some salt water a few times today and even tried some peroxide. Seems to have helped because its all good right now. Will update when I wake up. Hoping to hit chest if my glute isn't too sore, if it is pretty sore then I'll hit back. Pin was nerve racking, seems I'm getting less and less used to it the more I do it. Was almost a flawless pin but just took a while to go through with it. I don't get it!
Click to expand...

Tylenol is best for systemic applications i.e. fever etc... Use ibuprofen as its better for inflammation. Some does get broken down in the liver but most is in the stomache

- Valdez
 
Valdez said:
Tylenol is best for systemic applications i.e. fever etc... Use ibuprofen as its better for inflammation. Some does get broken down in the liver but most is in the stomache

- Valdez
Click to expand...

This! Try to wait a couple hours after your workout to take it though, it can effect the muscle protein synthesis response to inflammation caused by muscle fiber damage
 
cswalczakny said:
This! Try to wait a couple hours after your workout to take it though, it can effect the muscle protein synthesis response to inflammation caused by muscle fiber damage
Click to expand...

Never mind, I was blinded by bro science.

Invalid Link Removed
 
Unfortunately I had already taken ibuprofen with no relief. Montego, dude it's only 1 pill lmao!! But yea I'm extra cautious.
 
LiveToLift said:
Unfortunately I had already taken ibuprofen with no relief. Montego, dude it's only 1 pill lmao!! But yea I'm extra cautious.
Click to expand...

Go grab sum sensodine pro enamel bro. Open your yap and get your lady to put a glob right on the tooth. The longer you can hold your côck sucker open and let it sit the better.

A family member Is a dentist, I get this shat from her that is "liquid enamel". If you don't have time to get it fixed. They can brush some on like model paint.

:439: for pain brother. No one likes a quitter

iPhone Am.com App is sick
 
Medical420 said:
Go grab sum sensodine pro enamel bro. Open your yap and get your lady to put a glob right on the tooth. The longer you can hold your côck sucker open and let it sit the better.

A family member Is a dentist, I get this shat from her that is "liquid enamel". If you don't have time to get it fixed. They can brush some on like model paint.

:439: for pain brother. No one likes a quitter

iPhone Am.com App is sick
Click to expand...

LMAO!! Love the advice, especially that last bit! Been 18 days man..... Hmmmm... :smoker:
 
LiveToLift said:
LMAO!! Love the advice, especially that last bit! Been 18 days man..... Hmmmm... :smoker:
Click to expand...


To each their own...






Fackin Quitter

iPhone Am.com App is sick
 
superbeast668 said:
No one likes a quitter bro! Twist one up you'll feel MUCH better!
Click to expand...

Never gonna quit just cycling off... :-D
 
LiveToLift said:
Never gonna quit just cycling off... :-D
Click to expand...

It took literally 10 times reading that exchange for me to figure out what the hell you were talking about. Wtf, I'm stoopid! Lol
 
LiveToLift said:
Never gonna quit just cycling off... :-D
Click to expand...

Hahaha funny shît

Tooth won't hurt when u cycle back on

iPhone Am.com App is sick
 
Medical420 said:
Hahaha funny shît

Tooth won't hurt when u cycle back on

iPhone Am.com App is sick
Click to expand...

Unless the smoke gets in the root pulp cavity. Then serious inflammation and sepsis = tooth extraction.
 
cswalczakny said:
Unless the smoke gets in the root pulp cavity. Then serious inflammation and sepsis = tooth extraction.
Click to expand...

Ever heard of cookies Buzzkillington? Lol

iPhone Am.com App is sick
 
Medical420 said:
Ever heard of cookies Buzzkillington? Lol

iPhone Am.com App is sick
Click to expand...

Whoops, my bad. Forget I said that. In fact, burning one might actually make the tooth heal itself!
 
Day 16

Weight 178.2 (+16)

Chest. Remembered why I was enjoying going to the gym in the A.M. Too packed tonight to get a flat bench so had to do hammer. I did have a huge leap in incline but had a buddy spot me so I think that was the deal breaker. Overall pleased with the session. I do feel not being able to eat as much the last few days as well as the mental fatigue from the pain stalled some progress. Muscles fatigued quite early and felt like I couldn't give quite 100 on my lifts.

Hammer chest press
8-70
8-90
8-115
6-125
6-115

Incline bench press
8-135
8-155
9-170
5-180

Wide hammer press
10-90
8-115
6-122.5
8-100

Pectoral machine
10-105
8-115
6-120 drop 6-95
 
Mental fatigue is worse then body fatigue IMO. Ur body can be rested but if ur brain isn't in sync then its a tough session to get through. Elliot Hulse always get me motivated tho. He is a bit off his rocker but has some great motivational advice.
 
Dentist appointment is set up for tomorrow. We will see what they say but I'm going to try my best to stretch this out a bit so I don't have to cut the Dbol out. Haven't had nearly as much pain today which is definitely a plus!
 
LiveToLift said:
Dentist appointment is set up for tomorrow. We will see what they say but I'm going to try my best to stretch this out a bit so I don't have to cut the Dbol out. Haven't had nearly as much pain today which is definitely a plus!
Click to expand...

that's definitely good! how's the pip, any better this week?
 
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