Bcazo goes to Extremes with Halo (IronMagLabs Sponsored)

Day ?

Sorry guys lost track of what day of the cycle this is, I do know that PCT starts Saturday:( . Below is my workout from Thursday which was my first day back to the gym in a week!!! Man did it feel good the throw the wieghts around.. I took it easy and didn't go to heavy cause I know this old body of mine, and if did I would have hurt myself. So this workout was focused on volume and I think I'm going to continue this for the next 4 weeks of PCT. I felt great and feeling sore as hell so it was a good shock to the body... Man its good to be back!!!!

Abs:
Weights crunches 50 lbs: 3x35
Roman chair leg lifts: 3 sets x 35
Decline situps (no weight): 3 sets x50

Chest:
BB flat bench: 155X20, 185x16, 205x14, 225x12, 225x12
DB incline bench: 80x14, 80x14, 85x12
Pec deck: 155x16, 175x16, 195x10
Standing Cable Flys: 60x20,65x16,70x14,75x12

Bi's:
EZ bar standing cable curls: 100x16, 110x14, 120x12, 130x12
Standing DB curls: 35x14, 40x12, 45x12, 50x8
Standing BB curls: 60x18, 60x16, 70x14
Hammer strenght preacher curls: 3 sets 55 till fail

Cardio:
20 mins HIIT
 
bcazo said:
Day ?

Sorry guys lost track of what day of the cycle this is, I do know that PCT starts Saturday:( . Below is my workout from Thursday which was my first day back to the gym in a week!!! Man did it feel good the throw the wieghts around.. I took it easy and didn't go to heavy cause I know this old body of mine, and if did I would have hurt myself. So this workout was focused on volume and I think I'm going to continue this for the next 4 weeks of PCT. I felt great and feeling sore as hell so it was a good shock to the body... Man its good to be back!!!!

Abs:
Weights crunches 50 lbs: 3x35
Roman chair leg lifts: 3 sets x 35
Decline situps (no weight): 3 sets x50

Chest:
BB flat bench: 155X20, 185x16, 205x14, 225x12, 225x12
DB incline bench: 80x14, 80x14, 85x12
Pec deck: 155x16, 175x16, 195x10
Standing Cable Flys: 60x20,65x16,70x14,75x12

Bi's:
EZ bar standing cable curls: 100x16, 110x14, 120x12, 130x12
Standing DB curls: 35x14, 40x12, 45x12, 50x8
Standing BB curls: 60x18, 60x16, 70x14
Hammer strenght preacher curls: 3 sets 55 till fail

Cardio:
20 mins HIIT
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Train insane! :bigok:
 
Day? (last day of cycle)

Gym closes early on Friday did a quick workout. I'm really going to miss Halo. PCT starts tomorrow and I will continue to log it here. Since I've had zero sides it should be a breeze. Now since I missed the last week I'll post a final review and pics in about a week. The huricane and loss of power made it hard to eat clean.


Abs:
Standing cable curls: 80lbsx35x3
leg raisers: 3 sets till fail
Weightd crunches: 50lbsx 35x3

Shoulders:
DD seated military press: 135x20, 155x16, 185x14
Arnold press; 60x14x3
Seated DB Side raises: 35x12x3

Tri's
V grip overhead cable extensions: 70x14x3
Cable rope pull downs: 100x14x3
Single arm cable extensions: 3 sets or 45 till fail

No cardio ran out of time :(


PCT:
Tamox: 20/20/10/10
Erase: 1/2/3/3
HCGenerate: 5 per day for 30 days
DAA: 4 per day for 30 days
Anabeta Elite: 4 per day for 30 days

This should be one hell for a PCT!! Stay tuned guys!
 
Day 1 PCT

My first day of PCT :( As usual weekends are my cardio only days. Hit the treadmill for 45 minutes to try to make up for last week! Sunday is my birthday turning 37 today!! For my birthday my wife gave me 5 free passes to hit the gym whenever I want!!! She knows me too well LOL! Going to hit the gym today went my littles guys take a nap! How bad is it that all I want for my birthday is to go to the gym. I think I may have a gym addiction Lol
 
bcazo said:
Day 1 PCT

My first day of PCT :( As usual weekends are my cardio only days. Hit the treadmill for 45 minutes to try to make up for last week! Sunday is my birthday turning 37 today!! For my birthday my wife gave me 5 free passes to hit the gym whenever I want!!! She knows me too well LOL! Going to hit the gym today went my littles guys take a nap! How bad is it that all I want for my birthday is to go to the gym. I think I may have a gym addiction Lol
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Happy birthday bro! And no its not bad lol
Friends are like what you doin on your b day? Gettin smashed?
Naw bro the weights are haha
 
HBD!
 
Hah,I always ask for more weight room equipment for my gifts! Plenty more worse addictions to have. Lol
 
Happy Birthday man better late than never haha. The dreaded PCT begins. The worst part about cycles is that they end
 
Happy Bday young man!! Hope things up in your neck of the woods start to settle down.
 
AZMIDLYF said:
Happy Bday young man!! Hope things up in your neck of the woods start to settle down.
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Thanks! We are slowly getting back to normal. The big issue now is gas, I've see 2 mile long lines for gas it's unbelievable.. Looking ripped in the new Avi. Guys like you are what keep me motivated!
 
Day2 PCT

I got a good workout in today! I've changed my workouts around and doing more volume less weight. Try to get this old body tight again! Pumps were almost too much but man does it feel good! I forgot how much i like the high volume workouts. I've being training for strenght for the last 6 months so it feels good. Diet was on point today until dinner time.. My wife made me homemade sauce so big plate of pasta and cake after.

Abs:
Standing cable crunches: 80x3 till fail
Decline situps: 3 sets till fail
Flat bench leg raises: 3 sets till fail

Shoulders:
Hammer strenght press: 185x18, 205x14, 225x12
Arnold DB press: 60x14,60x14,65x10
Seated DB side raises: 30x18, 35x16, 40x12
Standing BB front raises: 40x16, 40x16, 50x12

Tri's
Cable straight bar push downs: 120x20, 140x16, 160x16
Over head rope extensions: 100x16, 100x16, 110x12
Single arm cable extensions: 40x20, 45x16, 45x16
Close grip bench press: 185x16,185x14,185x14
 
Day 3 PCT
Hit the gym for a excellent back workout!! I'm feeling really good and my PCT supps are starting to kick in, Been waking up in the morning and mini me is standing at attention! LOL The higher volume workouts are also kickin my a$$. i'll be taking final pics this weekend as well.

Abs:
Weighted crunches: 50x35x3
Cable crunches: 80x35x3
Roman chair leg lifts: 20x25x3

Back:
DB Rows: 90x14, 95x14, 100x12, 110x10
Wide grib cable pull downs: 160x18, 170x14, 180x12
Close grip cable rows: 140x20, 160x16, 180x12
Rear Delts(pec deck): 100x16, 115x14, 115x14
Free motion seated cable lat pull downs: 80x20, 100x16, 100x16
hyper extensions: 3 sets till fail

Traps:
DB Shrugs: 75x20, 80x18, 85x16
BB upright rows: 70x16, 70x16, 80x12

Cardio:
18 Mins HIIT
 
Glad to know PCT is going to smoothly. Not surprising with the products you lined up. Have you ever considered UR Spray? I think it would be killer in PCT
 
CATdiesel76 said:
Glad to know PCT is going to smoothly. Not surprising with the products you lined up. Have you ever considered UR Spray? I think it would be killer in PCT
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I know you love that stuff I may have to look into it.. Who makes it? I usaually try to stay away from topicals since I have 2 little boys that think I'm a jungle gym! LOL
 
Day 4 PCT
My PCT is starting to get fun. I've been sore after each of the last 4 workouts and my volume is going way up! Legs felt so good I even managed a PR! I can really start to feel my body harding which you got to love.. I had an unbelievable pump going in my thighs last night that I almost couldn't walk! I increased erase to 2 a day now so that should also help dry me out.

Abs:
Weighted crunch machine 40lbs x 35x 3
Decline situps weighted bar: 16lb. x 35x3
Standing oblique crunches: 45lb plate 25 each side x 3
Flat bench leg raises 3 sets till fail

Legs:
Hammer strenght leg extentions: 275x 20, 315x 18, 365 x 16, 405x 14
Hammer strenght Hack squats: 315x16, 365x16, 405x 12 PR
Leg extentions: 100x18, 120x 16, 140x16, 160x14, 180x10
Hamstring extensions: 70x16, 80x12, 80x12
Standing calf raises: 140x20, 160x16, 160x14, 120x14

I had some extra time since my legs were not going to let me do cardio so I did some random exercises. Felt like a beast at the end of the night!
 
bcazo said:
I know you love that stuff I may have to look into it.. Who makes it? I usaually try to stay away from topicals since I have 2 little boys that think I'm a jungle gym! LOL
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Patrick Arnold makes it on his prototype nutrition line. He also has a version coming out on his E-Pharm line called "Pump Spray." Stuff is the real deal and it wouldn't have anything to negatively effect your boys. A good deal of health benefits as well. If you haven't yet, head over to the E-Pharm section and read up on it. My favorite natty supp besides Anabeta.

Beast leg workout btw man way to kill pct
 
CATdiesel76 said:
Patrick Arnold makes it on his prototype nutrition line. He also has a version coming out on his E-Pharm line called "Pump Spray." Stuff is the real deal and it wouldn't have anything to negatively effect your boys. A good deal of health benefits as well. If you haven't yet, head over to the E-Pharm section and read up on it. My favorite natty supp besides Anabeta.

Beast leg workout btw man way to kill pct
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Thanks Cat!! Just checked it out may run it after my PCT. How do you dose it?
 
bcazo said:
Thanks Cat!! Just checked it out may run it after my PCT. How do you dose it?
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I put about 40-50 sprays (however many it takes to coat the majority of your body) twice a day after a shower. So around 80-100 sprays per day. The UR thread is worth reading. It has a ton of information as well as scientific studies on ursolic acid
 
Day 5 PCT

I'm paying for my last 3 workouts DOMS are killin me right now!!! My body is screaming for a day off but it not going to happen:nono: Had another awsome workout, ABE has me wanting to eat everything I see want to continue to lean out so this is going to be tuff. A buddy at the gym commented that I was looking big last night :) I'm feeling pumped all day which is always nice. I think I'll be sticking with the higher reps for awhile.

Abs:
Standing Cable crunches 80 lbs: 35 reps x3
Flat bench leg lifts: 3 sets x 35
Decline situps : 3 sets till fail

Chest:
BB flat bench: 155X20, 185x20, 225x14, 245x8, 225x8, 225x8
DB incline bench: 80x14, 85x12, 90x10
Precor seated bench press: 155x20, 175x16, 195x10, 155x 14
Standing Cable Flys: 60x20,65x18,70x16,75x14

Bi's:
EZ bar standing cable curls: 100x20, 110x16, 120x14, 130x12
Standing DB curls: 35x14, 40x12, 45x12, 50x8
single arm cable curls: 50x18, 55x16, 55x16
Hammer strenght preacher curls: 3 sets 55 till fail

Cardio:
18 mins HIIT
 
CATdiesel76 said:
I put about 40-50 sprays (however many it takes to coat the majority of your body) twice a day after a shower. So around 80-100 sprays per day. The UR thread is worth reading. It has a ton of information as well as scientific studies on ursolic acid
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Thanks bro! I read up on it and going to give it a try after PCT..
 
So I think the wait has been long enough! Here are some before and after pics I took this morning and these just don't do the results justice! In person everyone has commented on how much leaner and bigger I look!! These are taken with no pump. Take a good look at my waist in the before pics, I'm down 2 inches and still the same 215 that I started with.. Also Shoulder arms and chest are much fuller..I'll write a final review this weekend cause I have so many good things to say it's going to take awhile..


BEFORE
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AFTER
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bcazo said:
Thanks trying to keep up with you!!
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Haha no keeping up bro your kickin ass man!!! Take full credit of them gains man! You did awesome!
 
Day 6 PCT

PCT is going good, I do miss the recovery I had on Halo. My body is so sore, Had to take it easy today so I scaled down my workout alittle. Still feel really good and my appetite is way up may have to add a fat burner to help crub the hunger..


Abs:
Standing cable curls: 80lbsx35x3
Decline situps: 3 sets till fail
Weightd crunches: 50lbsx 35x3
Side bends: 45lb plate 3 sets 25 each side

Shoulders:
BB seated military press: 135x20, 155x16, 185x14, 205x10
Precor side raises: 70x16, 70x14, 85x10
Standing BB Front raises: 30x20, 40x16, 40x16

Tri's
V grip overhead cable extensions: 70x14x3
Close grip Precoe Bench press: 135x20, 155x18, 175x16
Single arm cable extensions: 45x 18, 45x16, 50x12

Cardio: 20 mins HIIT
 
Yeah,you have to remember that the anabolics provide great recovery. I am a believer that you can still push the poundage but just have to lower the volume down. Your shoulders are friggin strong champ.
 
Looking good caz! Definitely leaned out my man! Diets paying off, its visable for sure!!!!

*See your rockin the finaflex sport band lol
 
AZMIDLYF said:
Yeah,you have to remember that the anabolics provide great recovery. I am a believer that you can still push the poundage but just have to lower the volume down. Your shoulders are friggin strong champ.
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Thanks AZMIDLYF!! I've been moving towards lighter weight and higher reps to try to rip this old body up!! Hoping by summer next year I will look like your AVI!!
 
tyga tyga said:
Looking good caz! Definitely leaned out my man! Diets paying off, its visable for sure!!!!

*See your rockin the finaflex sport band lol
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Thanks Tyga!! I'm hoping to continue leaning out and keep my current size.. Don't know why I love that little band. LOL
 
You have a good start towards getting it done Caz!!
 
bcazo said:
Thanks Tyga!! I'm hoping to continue leaning out and keep my current size.. Don't know why I love that little band. LOL
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Ive been wearing mine since i got it. Question, is it suppose to act like one of the magnetized bands or work on your "energy" in your body? Lol do you kno?
 
bcazo said:
I DON'T THINK SO JUST MAKES ME FEEL COOL!!! LMAO!!!
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Didnt kno if you knew or not lol never asked dw or doc either... hmm eh oh well ill rock it cuz im hip lol
 
Day 7 PCT

OFF. I took the day off body needs a rest. I started taking alphamine to help we with the hunger ABE is giving me. I have to say it tastes great lets see if it helps. Going to hit cardio hard this weekend still want to lose 10 more lbs. since the start of my journey back in march I'm down 16 lbs!!!
 
U had a good run man!
 
16 lbs is major Caz!! Props
 
Day 8 Pct

No lifting today:( cardio only. My pct supps are kicking in good sex drive in way up. My wife is going to pay for that tonight :).

Cardio:

Speed walk: 32 mins. 5.0 incline at 4.2 speed burned 400 calories in 2.1 miles.
 
bcazo said:
Day 8 Pct

No lifting today:( cardio only. My pct supps are kicking in good sex drive in way up. My wife is going to pay for that tonight :).

Cardio:

Speed walk: 32 mins. 5.0 incline at 4.2 speed burned 400 calories in 2.1 miles.
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Your wife pays for sex?
 
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