AUGUST 12
PWO: CRAZE, HEMAVOL
OVERHEAD PRESS:
65 X 5
85 X 5
95 X 3
115 X 3
125 X 3
155 X 4
DUMBBELL SHOULDER PRESS
100 X 12
100 X 10
100 X 9
100 X 8
100 X 7
100 X 8
CHINS: 10/10/10/10/10
DIPS: 20/20/20/20/20
Was supposed to do 150# on the press today, but could not find any 2.5s so I tried 155. One more rep would have been a 1RM pr, but I could only push it about 1/2 way and then there was nothing left. No worries...came very close.
Next week is the last week of cycle 4, and will try 155# again.
PWO: CRAZE, HEMAVOL
OVERHEAD PRESS:
65 X 5
85 X 5
95 X 3
115 X 3
125 X 3
155 X 4
DUMBBELL SHOULDER PRESS
100 X 12
100 X 10
100 X 9
100 X 8
100 X 7
100 X 8
CHINS: 10/10/10/10/10
DIPS: 20/20/20/20/20
Was supposed to do 150# on the press today, but could not find any 2.5s so I tried 155. One more rep would have been a 1RM pr, but I could only push it about 1/2 way and then there was nothing left. No worries...came very close.
Next week is the last week of cycle 4, and will try 155# again.