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ZMA

^ just don't take too much. gave me ****ing weird dreams and I hit my wife while sleeping I guess. GABA is good in the right dosage
 
Sean1332 said:
^ just don't take too much. gave me ****ing weird dreams and I hit my wife while sleeping I guess. GABA is good in the right dosage
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ZMA is supposed to give you weird dreams, they are a side effect.
 
It really just depends on what works for you. GABA and melatonin are cheap to try and work for most people.
 
I purchased from nutrabio a long time ago for cheap before I knew about nutraplanet. NP should have some bulk which will do the trick. I dosed between 3-5grams. over 5 it gave me weird dreams and tossed and turned a lot
 
I like to use SNS ZMA for sleep. I usually need all the help I can get cause I sleep light and wake up often. ZMA will help you there. Phenibut also helps people sleep but use sparingly.
 
PrepNwa23 said:
I like to use SNS ZMA for sleep. I usually need all the help I can get cause I sleep light and wake up often. ZMA will help you there. Phenibut also helps people sleep but use sparingly.
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This is exactly what I was going to say. Be careful of becoming addicted to Phenibut. (which is why I'm sure he said to use sparingly.)
 
Resurrect by Fahrenheit Nutrition has it all - GABA, ZMA, phenibut, Macuna Pruriens, etc...
 
rhino67jg said:
What about taking some gaba & zma before sleep, but in small dosages? Dangerous?
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No issues with GABA or ZMA.
 
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