Airborne's Quest to PowerLifting (and whatever he's on ATM)

superbeast668 said:
thanks broski. im absolutely impressed with the difference between injects and orals. cant wait for this springs run.
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Yeah, I'm trying to convince myself to take that leap.
 
superbeast668 said:
20. Lost about 3% bf according to calipers
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That's bad ass beast!
 
BoneDaddy said:
Yeah, I'm trying to convince myself to take that leap.
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Like SB said it is very addictive and I'm just getting started. I mentioned elsewhere I'm thinking about pinning tomorrow instead of Tuesday...
 
LiveToLift said:
So that would put me at 185ish 10 percent! Man this is going to be epic! Were you eating to bulk?
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LiveToLift said:
Like SB said it is very addictive and I'm just getting started. I mentioned elsewhere I'm thinking about pinning tomorrow instead of Tuesday...
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recomp/slightly under recomp until i got laid off from work. then i just made sure i was eating. LOL. i havent been counting strictly as of late but from the first pin on august 6th to september 18th i know i was between 2300 and 2700 cals which is slightly under recomp, right now i'd have to guess im just slightly at or above maintenance, maybe 3100 or so.

as far as it being addicting, im going to have trouble keeping off the needle, i can already feel it. especially since my numbers now are starting to get good and i think the eq has really began to shine. unfortunately i'm also at the point where i dont want to stay on much longer and im almost out of gear and im not ordering again for a little while since im going to a new guy thats considerably more expensive but 100% pharma grade. he's got npp and tren hex... yes thats a preview of this spring's cycle. :afro:
 
superbeast668 said:
recomp/slightly under recomp until i got laid off from work. then i just made sure i was eating. LOL. i havent been counting strictly as of late but from the first pin on august 6th to september 18th i know i was between 2300 and 2700 cals which is slightly under recomp, right now i'd have to guess im just slightly at or above maintenance, maybe 3100 or so.

as far as it being addicting, im going to have trouble keeping off the needle, i can already feel it. especially since my numbers now are starting to get good and i think the eq has really began to shine. unfortunately i'm also at the point where i dont want to stay on much longer and im almost out of gear and im not ordering again for a little while since im going to a new guy thats considerably more expensive but 100% pharma grade. he's got npp and tren hex... yes thats a preview of this spring's cycle. :afro:
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Count me in ahead of time....
 
AZMIDLYF said:
Same for him but he also wanted the nutrition side because this will be the next big step for college programs with their athletes.
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God I wish I could get into a program like that!!!! I'm going to have to do BS in strength and conditioning and then masters in fitness and nutrition.

I've been scouring the internet for a combo exercise science/strength and conditioning with nutrition but nada...

- Valdez
 
12.5mg Exem
20mg SD
1 Multi
2 Joint Help
2 Fish Oil

Todays another well deserved off day.... Very tired. Legs tomorrow!!! 0 PIP in my left quad!!! Niiiiiice!
 
BoneDaddy said:
Something tells me you can knock that shyt out tho........
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725!!! That **** is nutty!!! Haha we shall see tho! I'll be happy with hittin 650 again... Or 655 haha
 
Airborne42 said:
725!!! That **** is nutty!!! Haha we shall see tho! I'll be happy with hittin 650 again... Or 655 haha
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Dude, I'll go on record right now and say you will Def break the 700 barrier on this cycle.

No pressure or anything.....lol
 
BoneDaddy said:
Dude, I'll go on record right now and say you will Def break the 700 barrier on this cycle.

No pressure or anything.....lol
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700 is nuts haha never saw it in person haha ill get it for sure. My goal is 700 ATLEAST
 
BoneDaddy said:
Dude, I'll go on record right now and say you will Def break the 700 barrier on this cycle.

No pressure or anything.....lol
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This
 
Airborne42 said:
12.5mg Exem
20mg SD
1 Multi
2 Joint Help
2 Fish Oil

Todays another well deserved off day.... Very tired. Legs tomorrow!!! 0 PIP in my left quad!!! Niiiiiice!
Click to expand...

Let me know how that Joint Help works for you I have been considering grabbing a bottle. Joint Force by E-Pharm is a must if you have not tried it yet
 
CATdiesel76 said:
Let me know how that Joint Help works for you I have been considering grabbing a bottle. Joint Force by E-Pharm is a must if you have not tried it yet
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Will try it! Joint help seems to work... It's my first joint supp so lol
 
Airborne42 said:
700 is nuts haha never saw it in person haha ill get it for sure. My goal is 700 ATLEAST
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You're gonna kill that sh!t no problem by the end of this you're straight beast bro!
 
SuperPro said:
You're gonna kill that sh!t no problem by the end of this you're straight beast bro!
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Thank you bro! Ima set goals and pass em
 
Fo sho
 
Yea motha bitches!!! What's up now??? Haha sorry very excited right now! Squated it out against our top bodybuilder... I can't be seen!!! Anyways its official!!! I'm officially in Comp Prep! 2 months out. It's only a Bench and Deadlift comp! I'm takin lead. He thinks ill be competing at 270s haha

Squats: Didn't count sets, was competing. Maxed out at 675 which is a PR

Squat press: so this was new to me... At the squat rack he set the pins at half squat level with the bar on it. Go underneath the bar and press upwards, squat back down to bar and press back up for reps. Confidence booster and gets you use to heavy weight. 8/8/5/5
650
675
745
800 < heavy ass weight haha people were in awh

Skipped leg presses

Seated calf raises: 8/8/6
260
275
295

Hip and thigh abductor superset: 10/8/8/6 slow and steady to strengthen ligaments.

Dinner time
 
Getting the CNS used to some pounds. How did that feel on sitting on your shoulders?
 
AZMIDLYF said:
Getting the CNS used to some pounds. How did that feel on sitting on your shoulders?
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Felt good!!! Lots of pressure... He chalked up my back haha where the bar goes
 
Hell yeah AB!
 
Airborne42 said:
Yea motha bitches!!! What's up now??? Haha sorry very excited right now! Squated it out against our top bodybuilder... I can't be seen!!! Anyways its official!!! I'm officially in Comp Prep! 2 months out. It's only a Bench and Deadlift comp! I'm takin lead. He thinks ill be competing at 270s haha

Squats: Didn't count sets, was competing. Maxed out at 675 which is a PR

Squat press: so this was new to me... At the squat rack he set the pins at half squat level with the bar on it. Go underneath the bar and press upwards, squat back down to bar and press back up for reps. Confidence booster and gets you use to heavy weight. 8/8/5/5
650
675
745
800 < heavy ass weight haha people were in awh

Skipped leg presses

Seated calf raises: 8/8/6
260
275
295

Hip and thigh abductor superset: 10/8/8/6 slow and steady to strengthen ligaments.

Dinner time
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Killing it bro,very very nice work.
 
Airborne42 said:
Great movie Lmao
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For sure. I only liked the original
 
Airborne42 said:
Yea motha bitches!!! What's up now??? Haha sorry very excited right now! Squated it out against our top bodybuilder... I can't be seen!!! Anyways its official!!! I'm officially in Comp Prep! 2 months out. It's only a Bench and Deadlift comp! I'm takin lead. He thinks ill be competing at 270s haha

Squats: Didn't count sets, was competing. Maxed out at 675 which is a PR

Squat press: so this was new to me... At the squat rack he set the pins at half squat level with the bar on it. Go underneath the bar and press upwards, squat back down to bar and press back up for reps. Confidence booster and gets you use to heavy weight. 8/8/5/5
650
675
745
800 < heavy ass weight haha people were in awh

Skipped leg presses

Seated calf raises: 8/8/6
260
275
295

Hip and thigh abductor superset: 10/8/8/6 slow and steady to strengthen ligaments.

Dinner time
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My favorite part is the dinner time.Nothing better to top off a killer workout than a killer meal!
 
Leg!!!
 

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