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BIGGUY'S Getting his Mass on with Lecheek.

Great workout tonight! Feeling stronger everyday!


Shoulders and tri's


Rotator warmups


Military press
90 x 20
140 x 12


225 x 8
235 x 6 x 2 sets NEW PR!
strip set
235
225
190
140
Not sure on reps on those, just went for control and good burn


DB PRESS
55 x 10 x 3


REAR DELT DB ROW
25 x 10 x 3


SIDE DB RAISES
35 x 8. NEW PR. Never went that heavy
25 x 10 x 3 sets


SHRUGS AND UPRIGHT ROWS SUPER SET
315 x failure x 115 x failure x 4 sets


Front plate front delt raise
45 x 10 x 4 sets


TRICEP
Heavy bar pushdown
4 sets


DB KICKBACKS
35 x 10 x 3


TRI reverse pulldown
3 sets


Single arm reverse pulldown down
4 sets. I was so toasted by this set. The weight used was pathetic lol


I have to say I set more PR's with lecheek stuff than anything else I have used. Gonna have to sweet talk a rep and get a whole stack set and see what I can do.
Also My back never gets sore or tight but today has been massive!. I was parking my truck and got a LAT cramp. lol I have never had one of those!. I am loosing some definition in my abs but seriously getting bigger in everywhere else.
 
Man impressive I'm so lacking in the trap and shoulder department :( need to bump my routine up more like yours! Way to kill ir bro!
 
Honeslty sucks that's what. I need lower back and shoulder routine upgrade. For shoulders i do db presses, machine presses, upright rows with straight bar, lat pull downs.
 
Today was a mess.
I am working nights for just one night,,, as of yet. This has my system screwed up and I feel like crap.
I went today wanting to hit legs and started off good but It hit me all the sudden and I just was not feeling the workout.

Standing machine Ham curls
4 heavy sets

Seated Ham curls
3 sets slow tempo

Seated leg ext
4 heavy sets

Hip abductors
4 sets

Pistol squats
Never done these and damn they are hard
kept getting a cramp in my hip and quad area in the leg I was holding up.
3 sets

Front squats
165 x 7 x 4 sets

SLDL
165 x 8 x 4 sets

I was just so spaced out by this point I went home. I was really wanting to do heavy back squats and leg press but I was just tired. went home and cooked and tried to take a nap before work tonight , but that didnt happen either. Gonna try and hit chest after work tonight or go straight home and sleep for a while and hit chest. Depends on how I feel at 6 am.
 
3rd shift would throw me off for a week even if it was.only one night
 
yea, it sucks but honestly Thank goodness I have the MASShgh this is the best sleep I have had on anything. Cant wait to review this stuff.
 
Today was a great chest day. Went for low rep and more weight today.

shoulder warmup

Chest flat bench
140 x 12
225 x 6
245 x 5
265 x 5
strip set
290 x 5 ( New PR )
225 x 10
140 x 10+

Incline bench
140 x 10
245 x 5 x 4 sets ( YEP ANOTHER PR !)

Hammer strength press
2 plates x 10
3 plates x 10 x 3 sets

Pec dec
4 sets

BW dips and leg raises
4 sets

Very simple workout but very big pump, started to feelin it in my shoulders so I called it a day.
 
ooph, nice workout. I love good chest days, that sh!t will make my week.
 
bigguyn10ec said:
yea, it sucks but honestly Thank goodness I have the MASShgh this is the best sleep I have had on anything. Cant wait to review this stuff.
Click to expand...

Looking forward to your review man i miss my masshgh ill be starting again like 6 weeks or so
 
Awesome chest day brother and love the PR!!!!! Keep em coming!

bigguyn10ec said:
Today was a great chest day. Went for low rep and more weight today.

shoulder warmup

Chest flat bench
140 x 12
225 x 6
245 x 5
265 x 5
strip set
290 x 5 ( New PR )
225 x 10
140 x 10+

Incline bench
140 x 10
245 x 5 x 4 sets ( YEP ANOTHER PR !)

Hammer strength press
2 plates x 10
3 plates x 10 x 3 sets

Pec dec
4 sets

BW dips and leg raises
4 sets

Very simple workout but very big pump, started to feelin it in my shoulders so I called it a day.
Click to expand...
 
SPeed x3 review is up on two sites. Thanks guys.
 
Killin the prs man i like it
 
Back tonight and plan on some heavy ****!.
 
One of the best Back workouts I have had last night. Felt strong the whole workout.


DEADS with Iron bull grips
140 x 12
225 x 20 Cant call that a pr but Never done that many reps with that rep this fast before
290 x 7 stop and go x 2 sets
300 x 3 stop and go


Hands was fried after this. BUT we have to push ourselves.


Pullups bw of 253
4 sets


Hammer strength High pull
2 plates x 8
3 plates x 6 ( single arm at a time) x 2 sets


Hammer strength low pulls
3 plates x 8 single arm at a time
4 plates x 8 NEW PR. x 2 sets


Barbell pend. rows with IBG ( iron bull grips )
140 x 8 x 3 sets
By the last I had to set down for a second to re-grip.


IRON BULL GRIP LAT PULLDOWN
3 sets heavy


WRIST WRAP LAT PULLDOWN
VERY HEAVY
3 sets
New Pr on these 2 sets of 290. ALMOST whole stack. I have 3 or 4 more plates before I get them.


WIDE LAT BAR CABLE ROWS
160 x 3 sets


CLose grip rows
not sure weight but it was also a NEW PR.
3 sets of 6-8


Rear pec dec SS with face pulls ( high and middle )
FST7 sets


Behind neck Pulldown with IRG.
3 sets Medium weight.


Back Ext weighted
3 sets.


I swear My recovery between sets is off the chain right now. I didnt get a Huge pump like I have had before tonight , BUT I felt the strongest I have ever felt in a while tonight.
I tore KFC up after this workout tonight too!.
 
They was on fire. My grip and hands was tore up late last night.
 
Your makin me want to invest in some bull grips
 
Great workout yesterday for as short as I keep the whole thing.
I was done in 38 mins.
lol


Shoulders
Barbell press Free weight
4 sets of 140 x 6-10 reps


DB PRESS
50 x 8
60 x 12
75 x 10


Front Barbell Delt raises
bar x 3 sets x 10 reps


DB FRONT DELT RAISE
15 x 10 x 3 sets


DB SIDE RAISES
3 strip sets
35 x 6
25 x 8
15 x 10


Rear delt Pec dec
4 sets Slow and controlled.


SHRUGS
3 plates x 3 sets x NA


I moved fast and kept the shoulders hot the whole workout. I have not been that heavy with DB in a while for shoulders. I just have a hard time getting them up into starting position.
 
bigguyn10ec said:
Great workout yesterday for as short as I keep the whole thing.
I was done in 38 mins.
lol


Shoulders
Barbell press Free weight
4 sets of 140 x 6-10 reps


DB PRESS
50 x 8
60 x 12
75 x 10


Front Barbell Delt raises
bar x 3 sets x 10 reps


DB FRONT DELT RAISE
15 x 10 x 3 sets


DB SIDE RAISES
3 strip sets
35 x 6
25 x 8
15 x 10


Rear delt Pec dec
4 sets Slow and controlled.


SHRUGS
3 plates x 3 sets x NA


I moved fast and kept the shoulders hot the whole workout. I have not been that heavy with DB in a while for shoulders. I just have a hard time getting them up into starting position.
Click to expand...

Be carefull with the heavy db pressd for shoulders. I think that tossing them up there is what messed up my shoulders. Back in the day I pressed the 110's 120's and when I did it was like every week the other shoulder would hurt. Back and forth back and forth.
 
Yea I know if I can get someone to help me get them up there I want have to rotate the shoulder with all that weight on it. But hard to do that.
I have went up to the 110 before, but after that I noticed trouble. I more than likely will not go that heavy again on those. It made me nervous to be honest. I dont want another set back.
 
Great arm workout last night. I am really sore today because of it. Forearms are in pain.

Straight bar curls with IBG
95 X 10
120 X 8 X 3 SETS

Preacher curl Outside grip
95 x 12
115 x 8 x 3 sets

Preacher curl Inside grip with IBG
80 x failure x 3 sets

DB drop sets to Failure
30 -20 -12 LOL. It was funny seeing some big guy struggling with the 12lb DB's !
x 3 sets

Triceps ( everything I did from this point was BACK TO BACK. no stop no rest. Went from one movement to next )
BW DIPS
Tricep push down
Tricep Rope ext with pause
Single arm ext with extreme squeeze
REPEAT FOR 4 sets

Arms was completely Blown out after all this. To have NO pump product I had a massive pump !

Today my arms are hurting so much I can barely do a flex with them.

Also this log will be ending soon and as I will be doing a contest for LECHEEK! I have won a huge stack and will take that to the next level.. Look for it soon!
 
bigguyn10ec said:
Great arm workout last night. I am really sore today because of it. Forearms are in pain.

Straight bar curls with IBG
95 X 10
120 X 8 X 3 SETS

Preacher curl Outside grip
95 x 12
115 x 8 x 3 sets

Preacher curl Inside grip with IBG
80 x failure x 3 sets

DB drop sets to Failure
30 -20 -12 LOL. It was funny seeing some big guy struggling with the 12lb DB's !
x 3 sets

Triceps ( everything I did from this point was BACK TO BACK. no stop no rest. Went from one movement to next )
BW DIPS
Tricep push down
Tricep Rope ext with pause
Single arm ext with extreme squeeze
REPEAT FOR 4 sets

Arms was completely Blown out after all this. To have NO pump product I had a massive pump !

Today my arms are hurting so much I can barely do a flex with them.

Also this log will be ending soon and as I will be doing a contest for LECHEEK! I have won a huge stack and will take that to the next level.. Look for it soon!
Click to expand...

Ya you will brother gonna see some big things
 
Great ****z more like friggin awesome!!!! I couldn't even imagine using heavy weight on straight bar. I can do them on the ez but my wrist kill on straights. Your kicking butt plain and simple! Keep it up.

bigguyn10ec said:
Great arm workout last night. I am really sore today because of it. Forearms are in pain.

Straight bar curls with IBG
95 X 10
120 X 8 X 3 SETS

Preacher curl Outside grip
95 x 12
115 x 8 x 3 sets

Preacher curl Inside grip with IBG
80 x failure x 3 sets

DB drop sets to Failure
30 -20 -12 LOL. It was funny seeing some big guy struggling with the 12lb DB's !
x 3 sets

Triceps ( everything I did from this point was BACK TO BACK. no stop no rest. Went from one movement to next )
BW DIPS
Tricep push down
Tricep Rope ext with pause
Single arm ext with extreme squeeze
REPEAT FOR 4 sets

Arms was completely Blown out after all this. To have NO pump product I had a massive pump !

Today my arms are hurting so much I can barely do a flex with them.

Also this log will be ending soon and as I will be doing a contest for LECHEEK! I have won a huge stack and will take that to the next level.. Look for it soon!
Click to expand...
 
great night at the gym tonight. First dose of the new Condense also.


10 min cardio.


abs


Some warm up sets for chest.


Working sets.
225 x 8
255 x 3
300 x 2
315 x 2
335 x 1. fail almost had it but I started to feel shoulders come into it so I backed off.


I will say that I was really pumped up for the 315 and threw the two reps up. For some reason I just was not feeling it for the 335. Its like I just lost the feeling or something. I think I screwed myself up thinking I would not get it or something.


DB incline
60 x 12
80 x 12 x 3 sets


Pec dec
whole stack! NEW PR! x 8 reps x 3 sets


Was toast and had a good solid pump


BW was 254 .
 
As of now


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Looking good man. The new stack is going to treat you well.
 
Tell me about it brother he is wicked freak of nature!! Your killing it man murdering it!!
 
OK Tuesday I was just not feeling the workout Like I wanted but still had a decent day.

10 min jog

Squats
140 X 12
225 x 8
275 x 5
300 x 3
315 x 1
I have not been that heavy in a while.

Leg press
400 x 12 x 6 -8 sets

High and low. Focus on quads and hams

Lunges 3 sets

Standing Ham curls
4 sets

abs
3 sets


Wednesday
I am feeling a bit worse and really had to even push myself to the gym

Back

Blade pullups
12
10
8
5
5

Barbell rows
4 sets of 140

Lat pulldown
5 sets

Stiff arm row
3 sets

Abs

15 min cardio

Today I feel awful I will not go to gym. It will be work, home , food, couch for the night.

I will start the new log when I feel better. Might be next week at this rate.
 
Hope u feel bettet bud. Let us know if your stuff.comes in
 
Thanks. I was hoping not to get sick this year but looks like I am. Hopefully I.get better before it gets bad.
 
Well just take it easy man dont push yourself and make it worse
 
Yeah bro saying a prayer you get well soon. I was there last week had to get two shots in the A$$ and one hurt like HELLLL. Get some rest!
 
went to bed at 830 last night. slept till time to come in today. I need a few more nights like that. I dont feel too bad just no energy and very tired and lethargic feeling.
 
bigguyn10ec said:
great night at the gym tonight. First dose of the new Condense also.10 min cardio.abs Some warm up sets for chest.Working sets.225 x 8255 x 3300 x 2 315 x 2335 x 1. fail almost had it but I started to feel shoulders come into it so I backed off.I will say that I was really pumped up for the 315 and threw the two reps up. For some reason I just was not feeling it for the 335. Its like I just lost the feeling or something. I think I screwed myself up thinking I would not get it or something. DB incline60 x 1280 x 12 x 3 setsPec dec whole stack! NEW PR! x 8 reps x 3 setsWas toast and had a good solid pumpBW was 254 .
Click to expand...
Aw man I hate it when the mental sh!t takes over and doesn't let you push as much as you know you can push lol. Beastin' on the bench though, 315 is my ultimate goal, when I can rep that max I will finally be satisfied... I hope. lol
 
rambofireball said:
Aw man I hate it when the mental sh!t takes over and doesn't let you push as much as you know you can push lol. Beastin' on the bench though, 315 is my ultimate goal, when I can rep that max I will finally be satisfied... I hope. lol
Click to expand...

Im sure youll be able to.come up with a new goal after that
 
Yea I have gotten 315 a few times over the years but I tend to get shoulder issues when I keep pushing myself. My next goal is 315 x 5. And 350 squat and new deadlift goal is 405.
 
bigguyn10ec said:
Yea I have gotten 315 a few times over the years but I tend to get shoulder issues when I keep pushing myself. My next goal is 315 x 5. And 350 squat and new deadlift goal is 405.
Click to expand...

Hmmm i see some new prs on this next run
 
New log. is up. Not sure why it is being difficult for me this morning.Invalid Link Removed
 
bigguyn10ec said:
went to bed at 830 last night. slept till time to come in today. I need a few more nights like that. I dont feel too bad just no energy and very tired and lethargic feeling.
Click to expand...

Hope u feel better man and get that rest.
 
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