crea trona AND glycobol?! see what i did there?

tyga tyga

tyga tyga

Legend
Ladies and gents:

If you followed my last log, then you know i was prepping for a show. I didnt compete because my grandma passed away the day before the show, mentally i wasnt there. So, Im now back into the "bulking" phase i suppose. Theres slight structure to how i lift, but it mainly goes week by week (heavy, moderate, light) heavy weeks ill throw in drop sets, light weeks will have supersets.

Because redifine/finaflex (shoutout dreamweaver and bulkypinoy) and AI sports was generous i will be using CREA-TRONA and GLYCOBOL to put on some clean weight. Ill be dosing the crea trona at nine caps a day, split am/lunch/pm and glycobol at two caps a day for now; lunch/dinner. Ill get pictures up after i drop some of this post cut food frenzy i just had.. binge ate like crazy.

Diet will be +200 kcals above maintenance. 2600 kcals, im a classic endomorph, so carbs will be kept relatively "low"

Diet so far..
7am-
53g kashi cereal
114g 90/10 turkey sausage
1 cup unsweetend almond milk
3 creatrona

Ill keep my staples in as well, which are:
Protein
Magnesium
Vit c
Preworkout
5g leucine postworkout

**ill get my stats up sometime
 
Second!!!
 
Straight vascular!!! Lol

Thanks for joinin fellas. Can always count on caz!

First note so far. I havent started using my preworkout yet, but i had a massive pump in my chest and bis today. Cant say its from the crea trona just yet, simply because every glycogen store i have is completely filled now after dieting down and feasting on nothing but carbs the last five days lol

But, i have a good feeling about this little natty run...

Rest of my food so far

Snack 1
1 oz mozzarella cheese

Lunch
2 slices wheatberry bread
4 oz shredded chicken
Lettuce
Tomato
Chipotle mayo

Snack 2
1 oz mozarella cheese

Postworkout
1 scoop ultimate flurry pro

Ill end the night with 2 oz shredded chicken 1/2 c white rice with chipotle mayo and 8oz %1 low fat milk (i measured my rice uncooked, this threw my carb count wayyyy up.. messed that up on accident)

Thanks again dw and scotty!!!
 

Attachments

  • ForumRunner_20121017_172122.png
    ForumRunner_20121017_172122.png
    340.2 KB · Views: 412
BANG!
 

Attachments

  • ForumRunner_20121017_180229.png
    ForumRunner_20121017_180229.png
    364.4 KB · Views: 436
Creat-trona will have some immediate effect but it gets even better...
 
I'm in for the ride. Your always have a good log to follow. I know I pick up several new tips and ideas. So go out and kick butt.

Sorry to hear about your grandma. My wife's grandfather passed away last monday. So I really feel yah.
 
NADDANME said:
I'm in for the ride. Your always have a good log to follow. I know I pick up several new tips and ideas. So go out and kick butt.

Sorry to hear about your grandma. My wife's grandfather passed away last monday. So I really feel yah.
Click to expand...

Yea its a hard thing to deal with, cliche' as it sounds words really cant describe the feelings.

But, yesturday i hit chest/bi and today im workin the wheels out.

Chest/bi session-
Incline bench 135x8 175x3x3 drop set 135x10
Db bench- 65x5x4
Incline db fly- 15x10 20x10 25x10
Chest press (palms in) - 115x7 130x7x3
Ez bar curl- 25x6x5
Db curl- 20x8 25x8 30x8

First day back lifting "heavy," well; whats heavy to me after dieting down lol after reading the bottle of crea trona i think im going to pop four pills with lunch and five pills before my workout.

Breakfast this morning was

48g red mill thick rolled oats+ 3 packets truvia
140g turkey sausage
1 cup coffee+ 1 packet truvia
 
DreamWeaver said:
Creat-trona will have some immediate effect but it gets even better...
Click to expand...

Mhmm.. go on...

Well if yesturday was an indication of crea trona acting in my bloodstream and gave me those effects, then this 30 day natural run will be nice!
 
tyga tyga said:
Straight vascular!!! Lol

Thanks for joinin fellas. Can always count on caz!

First note so far. I havent started using my preworkout yet, but i had a massive pump in my chest and bis today. Cant say its from the crea trona just yet, simply because every glycogen store i have is completely filled now after dieting down and feasting on nothing but carbs the last five days lol

But, i have a good feeling about this little natty run...

Rest of my food so far

Snack 1
1 oz mozzarella cheese

Lunch
2 slices wheatberry bread
4 oz shredded chicken
Lettuce
Tomato
Chipotle mayo

Snack 2
1 oz mozarella cheese

Postworkout
1 scoop ultimate flurry pro

Ill end the night with 2 oz shredded chicken 1/2 c white rice with chipotle mayo and 8oz %1 low fat milk (i measured my rice uncooked, this threw my carb count wayyyy up.. messed that up on accident)

Thanks again dw and scotty!!!
Click to expand...


Holy veins!!! You know me like a loyal old dog always here for my bro's!! Go kill it turn all the negative energy from last week into a BIG positive! Your going to like glycobol good stuff
 
tyga tyga said:
Yea its a hard thing to deal with, cliche' as it sounds words really cant describe the feelings.

But, yesturday i hit chest/bi and today im workin the wheels out.

Chest/bi session-
Incline bench 135x8 175x3x3 drop set 135x10
Db bench- 65x5x4
Incline db fly- 15x10 20x10 25x10
Chest press (palms in) - 115x7 130x7x3
Ez bar curl- 25x6x5
Db curl- 20x8 25x8 30x8

First day back lifting "heavy," well; whats heavy to me after dieting down lol after reading the bottle of crea trona i think im going to pop four pills with lunch and five pills before my workout.

Breakfast this morning was

48g red mill thick rolled oats+ 3 packets truvia
140g turkey sausage
1 cup coffee+ 1 packet truvia
Click to expand...

I'm on day 3 and felt it last night. Been messing with the dose and found that 6 pills 45 mins before workout with ingnite2 works!! I'll give more detail in my log in a bit.. you beter get in there LOL!!!
 
Lunch and dinner for the next 4-5 days :)
 

Attachments

  • ForumRunner_20121018_092402.png
    ForumRunner_20121018_092402.png
    446.4 KB · Views: 346
  • ForumRunner_20121018_092504.png
    ForumRunner_20121018_092504.png
    343.1 KB · Views: 442
bcazo said:
I'm on day 3 and felt it last night. Been messing with the dose and found that 6 pills 45 mins before workout with ingnite2 works!! I'll give more detail in my log in a bit.. you beter get in there LOL!!!
Click to expand...

Nice! Link your log in here.. i cant find it, even when i click on your name and threads started by you?! WTH lol
 
Hit legs today..

Squats- 185x10 205x6x4
Ez bar stiff leg ham- 55x10 65x10x3
Seated calf raise- 25x12x4
Leg press- 200x10 290x8 380x8x2
Seated leg curl- 130x10x3
Leg ext- 80x10x2
*stretched*

Everything feels so dang heavy lol i was squating 280 for 3 .. gotta get back to that.

I took all nine caps of crea trona about 20mins before lifting, and it gave me an odd sensation? Tunnel like vision, and a odd body high? Idk, it gives almost like a cramp pump, if that makes sense. The pump felt like i was going to cramp up on my quads.

*note* ill be changing my crea trona dose to six pills pre workout instead of nine. Reason.. i feel at my weight nine may be a "waste"

I took 3 caps glycobol today as well. Glycobol is my favorite GDA to date.. although ive only used two, the other being n2slin.

Breakfast
48g redmill thick rolled oats+ 3 packets truvia
140g turkey sasuage
Coffee

Snack 1
2 oz marble cheddar cheese

Lunch
1 serving homemade chili (341g)
1/2 cup cooked white rice
2 glycobol

Post workout
12oz %1 lowfat milk
140g mixed berries
1 scoop isolate
5g leucine

Postworkout meal (an hr after shake)
4oz shredded chicken
4oz cooked white rice
3 tbsp organic olive oil balsamic vinegerette
1 glycobol

Bed time shake
1/2 scoop iso
4 oz unsweetend almond milk
 
Veins-a-Pop-n Brotha, look'n good!
 
ScottyDoc said:
Veins-a-Pop-n Brotha, look'n good!
Click to expand...

Thanks doc

Started my day off with:
51g kashi GOLEAN berry crunch cereal
8 oz %1 lowfat milk
5 oz honeysuckle turkey sausage

Today is an off day, my legs are TRASHED. Tomorrow will be back and tri. Ill take two servings of three caps crea trona today and three caps glycobol.
 
tyga tyga said:
Thanks doc

Started my day off with:
51g kashi GOLEAN berry crunch cereal
8 oz %1 lowfat milk
5 oz honeysuckle turkey sausage

Today is an off day, my legs are TRASHED. Tomorrow will be back and tri. Ill take two servings of three caps crea trona today and three caps glycobol.
Click to expand...

WHAT!!! Day off? Who said you can rest!! LOL I would stick to 6 a day, I'm dosing 8 and you weigh as much as 1 of my legs!!:)
 
I think I got your veinage beat though Bro...

Invalid Link Removed
 
bcazo said:
WHAT!!! Day off? Who said you can rest!! LOL I would stick to 6 a day, I'm dosing 8 and you weigh as much as 1 of my legs!!:)
Click to expand...

Lol thats one heavy a leg lol

Do you notice almost cramp like "pumps" from the crea trona? Also had an odd feeling as well, not a bad feeling hard to describe. Off day? Im just seeing what all the rave is about these "days" :D
 
tyga tyga said:
Lol thats one heavy a leg lol

Do you notice almost cramp like "pumps" from the crea trona? Also had an odd feeling as well, not a bad feeling hard to describe. Off day? Im just seeing what all the rave is about these "days" :D
Click to expand...

I'm feeling a swollen or full muscle feeling not a rock hard pump so I guess the opposite of you? I did get a cramp today which is unusual for me so I'm increaseing water intake.. Did it feel almost electrical? I'm feeling it too not sure how to describe as well..
 
bcazo said:
I'm feeling a swollen or full muscle feeling not a rock hard pump so I guess the opposite of you? I did get a cramp today which is unusual for me so I'm increaseing water intake.. Did it feel almost electrical? I'm feeling it too not sure how to describe as well..
Click to expand...

Mmm almost electrical type feeling.. i dont know.. well there not rock hard pumps, full feeling; but also feels like there going to cramp lol sounds hella odd

... its a great feeling guys!
 
LoL, yes guys that forearm is real, but it is also really NOT mine, I was joking around. I have never been that vascular even when I was super-duper ripped, just not in my genetics I guess, because I've definitely been lean enough. Anyway, I do have a super cool picture to show you though and it is REAL and it is REALLY my hands & arms I swear on my life...

Invalid Link Removed

Check out the difference between my right and left arm & hand from when I broke my Right 5th metacarpal... It looks like I got some fat guy to come put his hand/arm next to mine, LoL! Some of you might remember, I've posted that before, happened in April of this year or around that time anyway.
 
ScottyDoc said:
LoL, yes guys that forearm is real, but it is also really NOT mine, I was joking around. I have never been that vascular even when I was super-duper ripped, just not in my genetics I guess, because I've definitely been lean enough. Anyway, I do have a super cool picture to show you though and it is REAL and it is REALLY my hands & arms I swear on my life...

Check out the difference between my right and left arm & hand from when I broke my Right 5th metacarpal... It looks like I got some fat guy to come put his hand/arm next to mine, LoL! Some of you might remember, I've posted that before, happened in April of this year or around that time anyway.
Click to expand...

Thats sickly lol so your right hand is always like that?
 
Question for doc or dw, didnt i read finaflex was going to make crea trona in a powdered version as well? Ive never used creatine mono, but im sold on crea trona already lol

If crea trona is made into powder form, servings and price point please?
 
Rest of the days food consisted of..

Lunch
1 glycobol
3 crea trona
2 slices wheatberry bread
4 oz shredded chicken breast
2 thick slices of tomato
Lettuce
Chipotle mayo

Snack1
1 mozzerella string cheese
1 oz colby jack cheese

Snack 2
2 oz mozzerella cheese

Dinner (late birthday dinner with gf parents/cheat meal)
2 glycobol because of the serious amount of carbs ill be consuming..
Spaghetti and meatballs
Vegetable medlay
Strawberry field salad
3 slices garlic bread
2 meadium slices of cheese cake.. oops
3 creatrona
 
tyga tyga said:
Rest of the days food consisted of..

Lunch
1 glycobol
3 crea trona
2 slices wheatberry bread
4 oz shredded chicken breast
2 thick slices of tomato
Lettuce
Chipotle mayo

Snack1
1 mozzerella string cheese
1 oz colby jack cheese

Snack 2
2 oz mozzerella cheese

Dinner (late birthday dinner with gf parents/cheat meal)
2 glycobol because of the serious amount of carbs ill be consuming..
Spaghetti and meatballs
Vegetable medlay
Strawberry field salad
3 slices garlic bread
2 meadium slices of cheese cake.. oops
3 creatrona
Click to expand...

Ive followed some of your logs before and they have one thing in common. They always make me hungery. Lol
 
NADDANME said:
Ive followed some of your logs before and they have one thing in common. They always make me hungery. Lol
Click to expand...

Lol that could be a good thing though right?
 
tyga tyga said:
Rest of the days food consisted of..

Lunch
1 glycobol
3 crea trona
2 slices wheatberry bread
4 oz shredded chicken breast
2 thick slices of tomato
Lettuce
Chipotle mayo

Snack1
1 mozzerella string cheese
1 oz colby jack cheese

Snack 2
2 oz mozzerella cheese

Dinner (late birthday dinner with gf parents/cheat meal)
2 glycobol because of the serious amount of carbs ill be consuming..
Spaghetti and meatballs
Vegetable medlay
Strawberry field salad
3 slices garlic bread
2 meadium slices of cheese cake.. oops
3 creatrona
Click to expand...

Iron chef tyga
 
tyga tyga said:
Rest of the days food consisted of..

Lunch
1 glycobol
3 crea trona
2 slices wheatberry bread
4 oz shredded chicken breast
2 thick slices of tomato
Lettuce
Chipotle mayo

Snack1
1 mozzerella string cheese
1 oz colby jack cheese

Snack 2
2 oz mozzerella cheese

Dinner (late birthday dinner with gf parents/cheat meal)
2 glycobol because of the serious amount of carbs ill be consuming..
Spaghetti and meatballs
Vegetable medlay
Strawberry field salad
3 slices garlic bread
2 meadium slices of cheese cake.. oops
3 creatrona
Click to expand...

Iron chef tyga!!!
 
Legs are still beat.. to death. But, i WILL be hitting back and tri today!!!

Food so far

Bfast
140g frozen mixed fruit
8 oz unsweetend almond milk
1 scoop vanilla whey
5g leucine
1 glycobol

Snack 1
48g redmill thick rolled oats +3 packets truvia
140g turkey sausage
1 glycobol

Lunch
300g homemade chili
2 squares of cowpal colby jack cheese

Ill take six crea trona before my workout and report back :D

Backs my favorite muscle group to hit btw
 
KNOCKED BACK OUT TONIGHT

Preworkout
Six crea trona plus my preworkout

BB rows-95x10 115x8 125x7 135x6 drop set 95x11
Wide chins-bwx8 20x6x3
Iso row (plate loaded, overhand grip) 45x8 55x8 65x8 75x6 75x6
Straight bar lat pull down-120x7 130x7 140x6x2
Db row to hip-35x8x3
Tri v ext- 80x12 110x10 120x10 130x8x2
Close grip bench-115x6x2 125x7 135x7x2
Ez bar skull crusher-10x10 20x10 20x8x2
**stretch lats and tris**

Had a very mean pump goin on! The weird feeling i get from crea trona is unexplainable.. but its cool. Strength is coming along nicely, ecspecially after the nasty cut i went through lol

Rest of my food here:

Post workout
186g white rice
4 oz shredded chicken
3 tbsp organic olive oil balsamic vinegerette
1 glycobol

Snack
1 slice oroweat bread
2 tbsp pb
1 tbsp grape jelly

Tomorrow is shoulder/trap day, main focus rear delts. Can wait until im a full week in on this crea trona and glycobol! Feel a nice lean "bulk" coming!
 
tyga tyga said:
KNOCKED BACK OUT TONIGHT

Preworkout
Six crea trona plus my preworkout

BB rows-95x10 115x8 125x7 135x6 drop set 95x11
Wide chins-bwx8 20x6x3
Iso row (plate loaded, overhand grip) 45x8 55x8 65x8 75x6 75x6
Straight bar lat pull down-120x7 130x7 140x6x2
Db row to hip-35x8x3
Tri v ext- 80x12 110x10 120x10 130x8x2
Close grip bench-115x6x2 125x7 135x7x2
Ez bar skull crusher-10x10 20x10 20x8x2
**stretch lats and tris**

Had a very mean pump goin on! The weird feeling i get from crea trona is unexplainable.. but its cool. Strength is coming along nicely, ecspecially after the nasty cut i went through lol

Rest of my food here:

Post workout
186g white rice
4 oz shredded chicken
3 tbsp organic olive oil balsamic vinegerette
1 glycobol

Snack
1 slice oroweat bread
2 tbsp pb
1 tbsp grape jelly

Tomorrow is shoulder/trap day, main focus rear delts. Can wait until im a full week in on this crea trona and glycobol! Feel a nice lean "bulk" coming!
Click to expand...

Yah I get that feeling a strange kind of stim and an almost tingly feeling like electricity in my body. I think this shyte really pushes your ATP up, just wait till you've been using it for a while. We're talking way different animal....
 
DreamWeaver said:
Yah I get that feeling a strange kind of stim and an almost tingly feeling like electricity in my body. I think this shyte really pushes your ATP up, just wait till you've been using it for a while. We're talking way different animal....
Click to expand...

Ive noticed my thresh hold is delayed, more reps/less rest. Cant wait to grad the powdered version.

Hittin shoulders and traps in an hr.

Heres my second batch of chili...
1 lb 80/20 burger meat --drained
1 can basil,garlic and oregano diced tomatos (1lb 12oz can)
1/3 cup chopped onion
1 can black beans
Chili seasoning
Chili powder
Crushed red pepper
 

Attachments

  • ForumRunner_20121022_093033.png
    ForumRunner_20121022_093033.png
    545.6 KB · Views: 192
Have a tremendous amount of energy and a very good pump going! Six crea tron pre workout with my preworkout drink.

Incline supported rear db fly- 15x10x4
standing OHP- 95x6x2 105x6 drop set 65x11
Reverse pec dec- 80x10 110x10 130x7x2 drop set 80x7
Db upright row (single arm) 20x10 25x10 30x8x2
Db shrugs and ab work

Slowly getting my strength back, i really cant praise crea trona anymore than i am... you all just have to try it. Its odd really, weird but cool feeling, cramp like pumps, muscle thresh hold increased.

Post workout shake..

16 oz lowfat milk
1 scoop ultimate flurry pro
5g leucine
1/2 scoop dymatize flud
1 glycobol
 
tyga tyga said:
KNOCKED BACK OUT TONIGHT

Preworkout
Six crea trona plus my preworkout

BB rows-95x10 115x8 125x7 135x6 drop set 95x11
Wide chins-bwx8 20x6x3
Iso row (plate loaded, overhand grip) 45x8 55x8 65x8 75x6 75x6
Straight bar lat pull down-120x7 130x7 140x6x2
Db row to hip-35x8x3
Tri v ext- 80x12 110x10 120x10 130x8x2
Close grip bench-115x6x2 125x7 135x7x2
Ez bar skull crusher-10x10 20x10 20x8x2
**stretch lats and tris**

Had a very mean pump goin on! The weird feeling i get from crea trona is unexplainable.. but its cool. Strength is coming along nicely, ecspecially after the nasty cut i went through lol

Rest of my food here:

Post workout
186g white rice
4 oz shredded chicken
3 tbsp organic olive oil balsamic vinegerette
1 glycobol

Snack
1 slice oroweat bread
2 tbsp pb
1 tbsp grape jelly

Tomorrow is shoulder/trap day, main focus rear delts. Can wait until im a full week in on this crea trona and glycobol! Feel a nice lean "bulk" coming!
Click to expand...

Keep killing it! Workouts and meals look great! I'm with you really liking this stuff!!
 
tyga tyga said:
Have a tremendous amount of energy and a very good pump going! Six crea tron pre workout with my preworkout drink.

Incline supported rear db fly- 15x10x4
standing OHP- 95x6x2 105x6 drop set 65x11
Reverse pec dec- 80x10 110x10 130x7x2 drop set 80x7
Db upright row (single arm) 20x10 25x10 30x8x2
Db shrugs and ab work

Slowly getting my strength back, i really cant praise crea trona anymore than i am... you all just have to try it. Its odd really, weird but cool feeling, cramp like pumps, muscle thresh hold increased.

Post workout shake..

16 oz lowfat milk
1 scoop ultimate flurry pro
5g leucine
1/2 scoop dymatize flud
1 glycobol
Click to expand...

This is the first creatine I've ever notice a difference in my workout this much.. To me it's like another pre work drink..
 
That is exactly what I've been telling people, it is like an AMAZING (stim-free) pre-workout!!! All the benefits of a great pre-workout, but absolutely no stims and stim based side effects that people dislike, no jitters, no heart beating out of control, no crash, no neg's what-so-ever!
 
ScottyDoc said:
That is exactly what I've been telling people, it is like an AMAZING (stim-free) pre-workout!!! All the benefits of a great pre-workout, but absolutely no stims and stim based side effects that people dislike, no jitters, no heart beating out of control, no crash, no neg's what-so-ever!
Click to expand...

The new powder version sounds especially good for this...
 
You must log in or register to reply here.
Back
Top