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Andromass v3 andro enhance stack!

MattPorter said:
100 rep weighted dips! Depending on bodyweight that is very difficult. I also have shied away from dips as they now stress my shoulders too much...

I feel like a fragile old man at 27.....I think I have crammed 20 years of work into 10 years...

-Matt
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Ha, I felt that way at ~ the same age now I am an old man...dips bothered one of my shoulders for some time until I got fluoroscopic injections and now it is smooth sailing. I started out with no weight and slowly worked my way up.
 
I really think once you are much heavier than your body likes to be ---- for me once over 240 lbs....body weight exercises as in chin ups and dips will cause some major stress on shoulders, ligaments, tendons....

I love chin ups --- but 260+ lbs and I feel like i am prone to tear or rip something at any moment...

-Matt
 
^^ along those lines is what i was thinking, when i saw ryansm talking about 100rep weighted dips @300+lbs bw.
:blink:
dude must have some incredible tendon/lig strength.
 
BBB said:
An eight pound is nice but what is you BF%? Has it increased?
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sorry OP for posting my log

I am using a different stack you can find it in my log.Invalid Link Removed

it appears that I look just as lean even though I am up 8lbs. I will be posting pics up soon just haven't done it lol I have starting pics to compare too
 
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