Airborne's Quest to PowerLifting (and whatever he's on ATM)

Alright brothers!!! It's ****in ON!!!!!!!! Strength is through the ****in roof! Setting PRs and not stopping... I'm makin steroid like strength gains whilst losing weight!!! My coach says I'm ready!!! He's ordering all my gear Monday! I am in the 259 weight class as well.

These supps are what's up, Evicerate burns like a motha ****er while lifting ****! My stomach is red!!!

What did I do today? This!!!

Deads: 8/5/3/3/2/1
405
455
500
550
625
675!!! Shakey

Heavy Goodmornings: 5/5/4
225
250
275

Cable straight bar rows: 8/5/5/5
225
275
300
310

Db rows: 8/5/5
110
120
120

Heavy bb curls: 8/5/5
145
175
195

Incline Db curls: 8/5
60
70

Db hammer curls: 8/5
70
80

Dinner time!!!!
 
So sick, monster fuggin single at 675, not to mention the rest. Lol it would take me plus another guy to get 675. All these guys are gonna be jealous that I'm gonna get to witness some of the feats of strength in real life lol. Now destroy some dinnner, deadlift that fork!
 
Airborne42 said:
Alright brothers!!! It's ****in ON!!!!!!!! Strength is through the ****in roof! Setting PRs and not stopping... I'm makin steroid like strength gains whilst losing weight!!! My coach says I'm ready!!! He's ordering all my gear Monday! I am in the 259 weight class as well.

These supps are what's up, Evicerate burns like a motha ****er while lifting ****! My stomach is red!!!

What did I do today? This!!!

Deads: 8/5/3/3/2/1
405
455
500
550
625
675!!! Shakey

Heavy Goodmornings: 5/5/4
225
250
275

Cable straight bar rows: 8/5/5/5
225
275
300
310

Db rows: 8/5/5
110
120
120

Heavy bb rows: 8/5/5
145
175
195

Incline Db curls: 8/5
60
70

Db hammer curls: 8/5
70
80

Dinner time!!!!
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Sup with ya barbell rows? Sure your numbers should be higher than that (mine) I was @ 185 on my rows, just less reps. :)
 
Randoja said:
I'll bet they are at a full 90 strict and slow as faurk.
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One handed lol
 
Randoja said:
So sick, monster fuggin single at 675, not to mention the rest. Lol it would take me plus another guy to get 675. All these guys are gonna be jealous that I'm gonna get to witness some of the feats of strength in real life lol. Now destroy some dinnner, deadlift that fork!
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Haha thank you man! Hope your ready for that **** haha
 
Danb2285 said:
One handed lol
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Right. :lol:
Randoja said:
I'll bet they are at a full 90 strict and slow as faurk.
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Mine was like that too, just not slow. :lol:


I posted in my thread where I researched the weight and a lot of big guys hit a tad over 225... So guess it kinda makes sense. Either way J, you smoke in everything else & out weigh me by about 100lbs... I'll call you for my next bar fight.
 
The straight bar cables seated?
 
Holy fooooccccckkk dude!! Monster indeed. Those good mornings made me cringe lol. Great numbers

Sent from my iPhone using Am.com
 
Brats and kraut tonight? Lol
 
AaronJP1 said:
Right. :lol:

Mine was like that too, just not slow. :lol:

I posted in my thread where I researched the weight and a lot of big guys hit a tad over 225... So guess it kinda makes sense. Either way J, you smoke in everything else & out weigh me by about 100lbs... I'll call you for my next bar fight.
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Let's do this!!! Haha Airborne Smash
 
bean5er said:
Holy fooooccccckkk dude!! Monster indeed. Those good mornings made me cringe lol. Great numbers

Sent from my iPhone using Am.com
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Thank you brother! Second time doin GMs they aren't bad
 
Airborne42 said:
Edited!!! Sorry those are bb curls...
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HAHAHA u focker lol I hate u lol (jk of course) but seriously? Curling almost 200 pounds? Jesus bro
 
Airborne42 said:
Edited!!! Sorry those are bb curls...
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Makes sense now... I'm like :wtf: he has 100 pounds on me.

Haha all good man!

Insane #'s.
 
Danb2285 said:
HAHAHA u focker lol I hate u lol (jk of course) but seriously? Curling almost 200 pounds? Jesus bro
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Yea was close before... Added a few swings in last set to get Thos last reps but stayed straight
 
AaronJP1 said:
Makes sense now... I'm like :wtf: he has 100 pounds on me.

Haha all good man!

Insane #'s.
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Thank you bro means a lot!
 
msrider said:
What are good mornings bro?
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Heavy weight on your back and you bend over like a broad about to give head... (srs)
 
AaronJP1 said:
Heavy weight on your back and you bend over like a broad about to give head... (srs)
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Lol! Sounds like a good time haha nice example lol sounds just like what my wife was just giving me haha
 
msrider said:
Lol! Sounds like a good time haha nice example lol sounds just like what my wife was just giving me haha
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:biglaugh: :bigok:
 
Airborne42 said:
Alright brothers!!! It's ****in ON!!!!!!!! Strength is through the ****in roof! Setting PRs and not stopping... I'm makin steroid like strength gains whilst losing weight!!! My coach says I'm ready!!! He's ordering all my gear Monday! I am in the 259 weight class as well.

These supps are what's up, Evicerate burns like a motha ****er while lifting ****! My stomach is red!!!

What did I do today? This!!!

Deads: 8/5/3/3/2/1
405
455
500
550
625
675!!! Shakey

Heavy Goodmornings: 5/5/4
225
250
275

Cable straight bar rows: 8/5/5/5
225
275
300
310

Db rows: 8/5/5
110
120
120

Heavy bb curls: 8/5/5
145
175
195

Incline Db curls: 8/5
60
70

Db hammer curls: 8/5
70
80

Dinner time!!!!
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HOLY :omfg:, Your numbers are Insane. I got tired of looking for your workouts with all these comments. lol. Very impressed. Im not even doing half of what your deads are. For some reason I just cant get them moving up like I used too. Awesome stuff man!
 
bigguyn10ec said:
HOLY :omfg:, Your numbers are Insane. I got tired of looking for your workouts with all these comments. lol. Very impressed. Im not even doing half of what your deads are. For some reason I just cant get them moving up like I used too. Awesome stuff man!
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Thank u brother!!! Means a lot! U will get it!
 
Awesome job on those lifts bro. PRs like your cycling? Epic!
 
LiveToLift said:
Awesome job on those lifts bro. PRs like your cycling? Epic!
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Thank you man!!! I feel like I'm cycling. 2 week review tomorrow. Anabeta and my new training regimen + TP, ConDense and Alphamine = Steeeeeeroids!
 
<-----impressed, strong, and I mean strong pulling AB. Jesus, just wait until you learn how to pull! How much of your 1rm do you think that 675 is? Your coach must be drooling at the possibilities.

Srs, 800-850 is not out of your range is you stay patient broseph.
 
napalm said:
<-----impressed, strong, and I mean strong pulling AB. Jesus, just wait until you learn how to pull! How much of your 1rm do you think that 675 is? Your coach must be drooling at the possibilities.

Srs, 800-850 is not out of your range is you stay patient broseph.
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That was my 1rm and was last set... Haha thank you bro! Def my weakest point Tbh I feel. I'll get there haha
 
Hey bro! Just curious what type of training you go by for heavy lifting. I started lifting not even 2 years ago and I 1rp 175 lol, and now I'm up too 315x3. Which is good, but if there is some type of exercises I could b doing to reach the 405 mark I would love to here it bro. Thanks bro! I'm sure I will get there as too I'm already getting my 2nd cycle ready. But know with ur exspertise in this field, you prolly know how to get the most of your strength.
 
msrider said:
Hey bro! Just curious what type of training you go by for heavy lifting. I started lifting not even 2 years ago and I 1rp 175 lol, and now I'm up too 315x3. Which is good, but if there is some type of exercises I could b doing to reach the 405 mark I would love to here it bro. Thanks bro! I'm sure I will get there as too I'm already getting my 2nd cycle ready. But know with ur exspertise in this field, you prolly know how to get the most of your strength.
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I honestly just started DL for my first time a couple months ago... I always just did my own programs.
Heavy Goodmornings, rows (db and bb), pull ups and Lat pulldowns are what I recommend
 
Airborne42 said:
I honestly just started DL for my first time a couple months ago... I always just did my own programs.
Heavy Goodmornings, rows (db and bb), pull ups and Lat pulldowns are what I recommend
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315x3 was my bench, that's what I was referring too brotha lol I do all u were recommending except good mornings and I will deff you tube that excercise. I mainly wanna et the bench up too big boy statis. Where as most I think, think that's the icing on the cake for lifting. Just didn't know if I need to be doing lower reps with heavy or not. Oh and that is real impressive to deadlift 675 and u just been doing it recently. Damn genetics! Lol!
 
msrider said:
315x3 was my bench, that's what I was referring too brotha lol I do all u were recommending except good mornings and I will deff you tube that excercise. I mainly wanna et the bench up too big boy statis. Where as most I think, think that's the icing on the cake for lifting. Just didn't know if I need to be doing lower reps with heavy or not. Oh and that is real impressive to deadlift 675 and u just been doing it recently. Damn genetics! Lol!
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Oh haha when I get off work I will pm you my scheme I came up with that will put u over the top!!! I have had DanB and R3act use it and they saw the gains
 
Airborne42 said:
Oh haha when I get off work I will pm you my scheme I came up with that will put u over the top!!! I have had DanB and R3act use it and they saw the gains
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Awesome! Look forward too it.
 
Strong back plays a big role in a big bench too MS. Get those Lats solid.
 
Airborne42 said:
Oh haha when I get off work I will pm you my scheme I came up with that will put u over the top!!! I have had DanB and R3act use it and they saw the gains
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Might take a couple weeks to get used to the sets but def legit.
 
Danb2285 said:
Might take a couple weeks to get used to the sets but def legit.
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It takes a bit of endurance and your always gonna go for a 1rm to failure for one set... That's where the moneys at
 
Airborne42 said:
It takes a bit of endurance and your always gonna go for a 1rm to failure for one set... That's where the moneys at
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Word. It took me a couple weeks to figure out the weight for my set before the 1RM set.
 
Danb2285 said:
Word. It took me a couple weeks to figure out the weight for my set before the 1RM set.
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Yea its wierd but the warm up of 15 should be 135 unless your 315+ then it should be 225
 
Subbed.shoot me that scheme you came up with.I wanna get big and strong like AB!
 
Airborne42 said:
Yea its wierd but the warm up of 15 should be 135 unless your 315+ then it should be 225
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I think I mostly used between 155-175
 
Mack411 said:
Subbed.shoot me that scheme you came up with.I wanna get big and strong like AB!
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Haha Ima have to sticky it Hahaha jk jk
 
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