Colbicide said:Day 16: Rest.
Gots to get the laundry done... At least I have the house to myself for a while.
Nice...house to yourself eh? Porn? Lol jk bro enjoy your rest
AZMIDLYF said:Condense and Prodigy both very solid choices. If you want insane agression/energy...Craze brings it.
Condense and Prodigy both very solid choices. If you want insane agression/energy...Craze brings it.
Colbicide said:Day 18: Back/Calves
Wide-Grip Pulldown Behind The Neck:
50 lb x 10 reps
100 lb x 10 reps
150 lb x 10 reps
200 lb x 8 reps
Wide-Grip Lat Pulldown:
100 lb x 10 reps
120 lb x 10 reps
140 lb x 10 reps
160 lb x 10 reps
180 lb x 10 reps
200 lb x 10 reps
*Nice and slow.
One-Arm Dumbbell Row:
25 lb x 10 reps
45 lb x 10 reps
70 lb x 10 reps
100 lb x 10 reps
145 lb x 10 reps
100 lb x 10 reps
*Hammer Strength
One Arm Lat Pulldown:
25 lb x 10 reps
45 lb x 10 reps
70 lb x 10 reps
90 lb x 10 reps
70 lb x 10 reps
*Hammer Strength
Calf Press On The Leg Press Machine:
200 lb x 10 reps
800 lb x 10 reps
800 lb x 10 reps
800 lb x 10 reps
600 lb x 10 reps
600 lb x 10 reps
600 lb x 10 reps
Seated Calf Raise:
45 lb x 10 reps
45 lb x 10 reps
70 lb x 10 reps
70 lb x 10 reps
115 lb x 10 reps
115 lb x 10 reps
Nice and slow
Elliptical Trainer:
0:20:00 || Intense! (+201 pts)
Thermodex: Yea, I enjoyed taking the second dose about 2:45. Provided a kick start to my workout. Nice heat being generated through each set and into cardio.
Workout: Didn't feel like much but 2 PR's (in italics) set today. Everything just felt good. Minor pump. Good focus. Wish I had more time to thrash my calves. Overall I am quite pleased.
Notes: Trying to figure out how I am going to get into the gym the rest of the week. Tomorrow is usually an off day but legs/traps need to be hit. Thursday - Sunday I am super busy with work and the anniversary coming up. And the next two weeks are just as insane!
What do you mean 200 points on the cardio session?
Also you ain't to always hit around 10 reps :lol:![]()
I saw where some people did not respond to Craze. I was not one of them. How does yohimbine treat you?
My girl-friend is on thermadex and out of everything she has experienced so far (appetite control, water loss, heated up core, more energy) her fav thing about it is that she only has to take one pill a day lol
Colbicide said:Day 20: Forced Rest...
Just feeling worn down right now. Going to take the next couple of days off, heal up, and hope the batteries recharge.
Reflection should be up sometime Friday or Saturday.
Colbicide said:Day 22: Rest
12 year wedding anniversary. First time I've had a drink (or ?? more) in three weeks!
Colbicide said:Week 3 - October 12th
Weight: 322.2 lbs. (-2) Well, yea, the shoes... But then there are my pants. Baggier around the waste this week and I mean all my pants. The good news is I have not lost any size on my thighs; it's been in the gut which hasn't happened in a very long time. Vascularity has increased in hands, feet, and forearms. I'm starting to see veins I haven't seen since my early 20's in my forearms.
Energy: Decided to take my second dose 8 to 9 hours after my first instead of 6. With that happening, I have a bit more hop to my step in the afternoons. Will continue with this until the bottle is empty...
Heat: Body has finally adjusted to the additional heat. Then again, fall has hit and we've dropped from the 100's to the mid 70's this past week. Guess I am keeping myself warm.
Appetite/Cravings: Been going great. The later dosing also has diminished my intake post workout/dinner. I cannot complain about that. Thermodex has been the best appetite/craving suppressant I can remember at the moment. I love not wanting to eat after 7 pm and still wanting to drink as much water as I can before bed.
Odds n Ends: I was going to be starting my FRL run this upcoming week but after the lack of drive and energy here the past few days I am postponing everything until I feel balanced again. I think the quick change in weather in NorCal is really messing with me. So I'll be continuing the Intimidate/Lico stack for the foreseeable future. Disappointed? Yes, though I would rather feel 100% before an 8 week FRL run.
As for diet, I am going to switch things up to try and get the metabolism stoked in the morning to try and burn a little more off during the day. I'll still be rolling between 2,000 to 2,500 calories, just ingesting about 400 calories in the AM that includes about 20 grams of additional protein. Basically tossing I.F. out the window since total weight loss hasn't gotten me past 320 just yet. I like I.F. but feel like I need to try something different before my bottle runs out.
Day 22: Rest
12 year wedding anniversary. First time I've had a drink (or ?? more) in three weeks!