MidwestBeast
Legend
Invalid Link Removed
All SPP Lineup Log- AA, Smolder, Recourse, GlycoMyx, and UD 2.0
- Thread starter Geoforce
- Start date
Invalid Link Removed
Geoforce
Well-known member
Day 7 of UD 2.0+SPP Log-
Probably another light supplemental workout tonight. Thinking about hitting a bit of cardio (tabata jump ropes) and some kettlebell high rep swings.
Diet: Slightly higher calorie, moderate carb day. Shooting to come in just a bit under maintenance and around 100 grams of carbs. Tomorrow starts the second week of the cycle with very low carb very low calorie day!
Probably another light supplemental workout tonight. Thinking about hitting a bit of cardio (tabata jump ropes) and some kettlebell high rep swings.
Diet: Slightly higher calorie, moderate carb day. Shooting to come in just a bit under maintenance and around 100 grams of carbs. Tomorrow starts the second week of the cycle with very low carb very low calorie day!
Geoforce
Well-known member
1 week in and I know some of it is water weight, but I'm already looking leaner. I might change my tune in a few weeks, but right now I really like UD 2.0 so far. Mind you I've only had one cycle. The three "hard" days of dieting are tough, but being able to look forward to that refeed makes it a little easier. Essentially you're three hard diet days, two glorious "whatever you want" days, and then 2 normal eating days. Not too bad! Most difficult thing so far is probably the depletion workout days, especially day 2 of depletion workouts.
Geoforce
Well-known member
Day 8 Ultimate Diet 2.0/Log Day 8:
Depletion workouts- These workouts are designed to deplete the body of glycogen and are supposed to be pretty miserable given the low carb-low calorie days they come on.
A1: DB Chest Press- 15 reps@35 Lbs.
A2: Lat Pulldown- 15 reps@ 70 Lbs.
A3: Shoulder Press- 15 reps@20 Lbs.
Repeat 6 times. Rested about 45 seconds between exercises, then 1 minute between trisets/got a drink.
B1: Decline Pushups- 14 reps@BW
B2: One arm DB rows- 15 reps@50 lbs.
B3: Lateral Raise- 15 reps@10 lbs.
Repeat 6 times.
Workout thoughts: These are tough in the state you're in. Did take a little Purple Wraath as an intra, I have a few samples I'm finishing up. A strong workout though. This is the "easy day" compared to Thursday where I hit legs. Gotta get through today and I'm almost home free on the low calorie/low carb days.
Supplement thoughts: Recourse appears to be kicking in. Stronger than a week ago, more alpha feeling, libido is through the roof. I don't have a lot of experience with DAA, but I'm liking it so far. Smolder's burn starts to diminish after a few days. It still feels burn when the temperature kicks up like exercise, but I believe the body gets used to the burn after a while and it isn't as pronounced.
In one cycle I'm down about 5 pounds. Obviously this is some water weight and a little more than I'd like to lose in a week, but UD 2.0 is an intense diet. I think results are going to be great!
Depletion workouts- These workouts are designed to deplete the body of glycogen and are supposed to be pretty miserable given the low carb-low calorie days they come on.
A1: DB Chest Press- 15 reps@35 Lbs.
A2: Lat Pulldown- 15 reps@ 70 Lbs.
A3: Shoulder Press- 15 reps@20 Lbs.
Repeat 6 times. Rested about 45 seconds between exercises, then 1 minute between trisets/got a drink.
B1: Decline Pushups- 14 reps@BW
B2: One arm DB rows- 15 reps@50 lbs.
B3: Lateral Raise- 15 reps@10 lbs.
Repeat 6 times.
Workout thoughts: These are tough in the state you're in. Did take a little Purple Wraath as an intra, I have a few samples I'm finishing up. A strong workout though. This is the "easy day" compared to Thursday where I hit legs. Gotta get through today and I'm almost home free on the low calorie/low carb days.
Supplement thoughts: Recourse appears to be kicking in. Stronger than a week ago, more alpha feeling, libido is through the roof. I don't have a lot of experience with DAA, but I'm liking it so far. Smolder's burn starts to diminish after a few days. It still feels burn when the temperature kicks up like exercise, but I believe the body gets used to the burn after a while and it isn't as pronounced.
In one cycle I'm down about 5 pounds. Obviously this is some water weight and a little more than I'd like to lose in a week, but UD 2.0 is an intense diet. I think results are going to be great!
Geoforce
Well-known member
Had to go to the hospital for a short while last night so didn't get the second depletion workout in. I did get a short workout in afterwards, but just some random core work and kettlebell swings. Today is yet another low calorie/low carb day, last one before the carb up. Next week is kinda screwy for me so I'm going to try and get workouts in Saturday, Sunday, Tuesday, Thursday if possible (can't do anything Monday/Wednesday).
bolt10
Well-known member
Always loved that feeling on UD 2.0. Also waking up after a CHO load looking leaner, but having great muscle fullness was always awesome.
Geoforce
Well-known member
Yeah it's a nice feeling for sure!
Geoforce
Well-known member
Supplement update:
Using GlycoMyx on the carb ups and on workouts that do not come on the low carb days. Taste is growing on me. It's been described as earthy in the flavor. I didn't like it a whole lot at first, but it's growing on me. Been mixing it with some whey and damn that's one thick combo (insert jokes here). A strong pump and endurance definitely.
Recourse is in full swing now. Really notice this in the libido department. Definitely an increased alpha feeling. Never had an acne problem, but a slight increase in oily skin it appears possibly from improved test.
AA and Smolder are long staples. Definitely think results are starting to get dialed in. Got a lot of work to do still, but getting there. UD 2.0 is NOT easy by any means, but I do think it is very effective. I highly suggest giving it a go.
Using GlycoMyx on the carb ups and on workouts that do not come on the low carb days. Taste is growing on me. It's been described as earthy in the flavor. I didn't like it a whole lot at first, but it's growing on me. Been mixing it with some whey and damn that's one thick combo (insert jokes here). A strong pump and endurance definitely.
Recourse is in full swing now. Really notice this in the libido department. Definitely an increased alpha feeling. Never had an acne problem, but a slight increase in oily skin it appears possibly from improved test.
AA and Smolder are long staples. Definitely think results are starting to get dialed in. Got a lot of work to do still, but getting there. UD 2.0 is NOT easy by any means, but I do think it is very effective. I highly suggest giving it a go.
Geoforce
Well-known member
Day 15 Ultimate Diet 2.0/Log Day 15:
Depletion workouts- These workouts are designed to deplete the body of glycogen and are supposed to be pretty miserable given the low carb-low calorie days they come on.
A1: DB Chest Press- 13 reps@35 Lbs.
A2: Lat Pulldown- 13 reps@ 75 Lbs.
A3: Shoulder Press- 13 reps@25 Lbs.
Repeat 6 times. Rested about 45 seconds between exercises, then 1 minute between trisets/got a drink.
B1: Decline Pushups- 16 reps@BW
B2: One arm DB rows- 13 reps@55 lbs.
B3: Lateral Raise- 15 reps@10 lbs.
Repeat 6 times.
Workout thoughts: Increased the weight and slightly decreased the reps. Still an absolute ton of volume. Feel as if I'm not getting nearly as sore now. Probably going to change exercises around some next cycle of depletion workouts. These are still a bear, but I'm managing.
Supplement thoughts: A little warmer in the gym yesterday. Smolder had me feeling extra warm even though it gets applied almost 12 hours before I lift!
I don't have a 6 pack or anything yet, but the results I'm seeing at 15 days are really solid. I've had compliments on people say I look like I'm losing weight. I wasn't huge at the beginning by any means and I hope I'm not losing much LBM (some is definitely possible), but I do feel as if I'm leaning out nicely!
Depletion workouts- These workouts are designed to deplete the body of glycogen and are supposed to be pretty miserable given the low carb-low calorie days they come on.
A1: DB Chest Press- 13 reps@35 Lbs.
A2: Lat Pulldown- 13 reps@ 75 Lbs.
A3: Shoulder Press- 13 reps@25 Lbs.
Repeat 6 times. Rested about 45 seconds between exercises, then 1 minute between trisets/got a drink.
B1: Decline Pushups- 16 reps@BW
B2: One arm DB rows- 13 reps@55 lbs.
B3: Lateral Raise- 15 reps@10 lbs.
Repeat 6 times.
Workout thoughts: Increased the weight and slightly decreased the reps. Still an absolute ton of volume. Feel as if I'm not getting nearly as sore now. Probably going to change exercises around some next cycle of depletion workouts. These are still a bear, but I'm managing.
Supplement thoughts: A little warmer in the gym yesterday. Smolder had me feeling extra warm even though it gets applied almost 12 hours before I lift!
I don't have a 6 pack or anything yet, but the results I'm seeing at 15 days are really solid. I've had compliments on people say I look like I'm losing weight. I wasn't huge at the beginning by any means and I hope I'm not losing much LBM (some is definitely possible), but I do feel as if I'm leaning out nicely!
Geoforce
Well-known member
Damn those look like some Pain-recipes Geo haha, I have not done Super sets or rotations in a long time! Hope it is working good for you bro! How's the weight and mirror coming along so far bro?
The workouts are tough. It's fairly light weight (even for a wimp like me), but the goal isn't to crush the weight it's to deplete glycogen. Long high volume workouts on these two days.
Weight is hard to tell as I'm fluctuating pretty hardcore during carb ups, but I'd say I'm down about 5 pounds in 15 days...obviously some water especially if I weigh tomorrow after two days of very low carbs/calories.
Geoforce
Well-known member
It comes from Ultimate Diet 2.0 by Lyle McDonald. I'm following it pretty much to the letter. Maybe slightly higher fat intake than he would recommend is the only change. You can read up about my overview of it in post 2. 3 very low cal very low carb days, 24 hour carb up day, and then the rest "normal" maintenance eating.
Geoforce
Well-known member
Three bottles of Slintensity on the doorstep. Slintensity will be added at a dose of one capsule before all meals containing around 50 or more carbs. Probably two doses on carb up days and one on normal carb days. No slintensity on the very low calorie/very low carb days.
Geoforce
Well-known member
Did get a nice little workout in last night. Not being super specific on the non depletion days. Essentially working on weak spots, getting some cardio in as needed, some stuff I can get done at home with the kettlebell or plate. Last night I got in a ton of swings. I also like how I felt the Smolder 13 hours after it was applied 
Now how many supplements can you say you can feel 13 hours later? Good stuff.
Now how many supplements can you say you can feel 13 hours later? Good stuff.
Geoforce
Well-known member
Supplement update: Dosages of Smolder and Abliderate Advanced remain unchanged. I've only had about three days where I've double dosed Smolder. Recourse has slowed down from the random woods I was getting early, but stamina in the bedroom remains really strong. Can't tell if I feel much stronger or not on it, but a definite alpha feeling I'm enjoying. Slintensity got used before a carb meal yesterday. It won't be used on the three low calorie/low carb days at all. It WILL be dosed on the 4 carb days and likely at more than one dose on the huge carb up days. I have no idea how this will change the feeling of those days, but it will be interesting to see.
I'm a little ways off being a month into this log. The mirror and weight changes have been extremely nice so far. I really recommend UD 2.0 if someone is looking for a diet that is going to have quick results. It isn't easy, but it really isn't that bad. Man up for three days of the week and diet like you mean it and good things are going to happen.
I'm a little ways off being a month into this log. The mirror and weight changes have been extremely nice so far. I really recommend UD 2.0 if someone is looking for a diet that is going to have quick results. It isn't easy, but it really isn't that bad. Man up for three days of the week and diet like you mean it and good things are going to happen.
AaronJP1
Board Sponsor
Geoforce said:Did get a nice little workout in last night. Not being super specific on the non depletion days. Essentially working on weak spots, getting some cardio in as needed, some stuff I can get done at home with the kettlebell or plate. Last night I got in a ton of swings. I also like how I felt the Smolder 13 hours after it was applied
Feeling smolder 12 hours later is sweet... Right? :lol: :dunno:
Geoforce
Well-known member
It's kind of one of those things you "forget" is on you throughout the day and then workout time comes and bam! That core/pecs start warming up and you get a little of the burn effect!
Geoforce
Well-known member
Day 22 Ultimate Diet 2.0/Log Day 22:
Depletion workouts- These workouts are designed to deplete the body of glycogen and are supposed to be pretty miserable given the low carb-low calorie days they come on.
A1: DB Chest Press- 10 reps@40 Lbs.
A2: Lat Pulldown- 10 reps@ 80 Lbs.
A3: Shoulder Press- 10 reps@30 Lbs.
Repeat 6 times. Rested about 45 seconds between exercises, then 1 minute between trisets/got a drink.
B1: Decline Pushups- 18 reps@BW
B2: One arm DB rows- 10 reps@60 lbs.
B3: Lateral Raise- 15 reps@10 lbs.
Repeat 6 times.
Workout thoughts: Increased the weight yet again and lowered the reps by three. I feel as if I'm adapting to these depletion workouts at this point. Probably time to mix exercises up for the few more weeks I'll run this log. Low calorie/low carb training is no fun, but mentally I've been able to survive the depletion days. Warning guys this is not easy, not fun by any means. Hardest part of UD 2.0
Supplement thoughts: Nothing to really report supplement wise. I'm on my second bottle of Recourse, still running 6 caps a day.
Weight loss has slowed, but not stalled. Definitely feel as if I have leaned down considerably in this three week period. It hasn't been the holy cow shocking transformation I'm aiming for, but the run isn't over yet. I'm probably looking at 2-3 more weeks of UD 2.0 depending on my mental state. It may be time for a break after week 5, or I may take it one week past that. Just kind of playing it by ear.
Depletion workouts- These workouts are designed to deplete the body of glycogen and are supposed to be pretty miserable given the low carb-low calorie days they come on.
A1: DB Chest Press- 10 reps@40 Lbs.
A2: Lat Pulldown- 10 reps@ 80 Lbs.
A3: Shoulder Press- 10 reps@30 Lbs.
Repeat 6 times. Rested about 45 seconds between exercises, then 1 minute between trisets/got a drink.
B1: Decline Pushups- 18 reps@BW
B2: One arm DB rows- 10 reps@60 lbs.
B3: Lateral Raise- 15 reps@10 lbs.
Repeat 6 times.
Workout thoughts: Increased the weight yet again and lowered the reps by three. I feel as if I'm adapting to these depletion workouts at this point. Probably time to mix exercises up for the few more weeks I'll run this log. Low calorie/low carb training is no fun, but mentally I've been able to survive the depletion days. Warning guys this is not easy, not fun by any means. Hardest part of UD 2.0
Supplement thoughts: Nothing to really report supplement wise. I'm on my second bottle of Recourse, still running 6 caps a day.
Weight loss has slowed, but not stalled. Definitely feel as if I have leaned down considerably in this three week period. It hasn't been the holy cow shocking transformation I'm aiming for, but the run isn't over yet. I'm probably looking at 2-3 more weeks of UD 2.0 depending on my mental state. It may be time for a break after week 5, or I may take it one week past that. Just kind of playing it by ear.
Geoforce
Well-known member
Thanks man. I'm pretty pumped about it!
Geoforce
Well-known member
Well we do have 3, but honestly 2 of them are very similar. Eviscerate and Eviscerate Smolder are close to the same product, Smolder has a slightly lower capsaician content. Abliderate Advanced for SAT fat and topical cortisol control+skin tightening ingredients (should only be run on the core area). Eviscerate/Smolder for VAT fat and can be ran on the chest or other places as well. Obviously they can also be combined like I'm doing currently. I've ran Eviscerate+AA or Smolder+AA and love the effects of those. If I could only run one and had to pick one I'd probably pick AA personally, but you should be able to find a ton of feedback on both products. Let me know if you need any more help.
Geoforce
Well-known member
Scale weight. I don't have calipers or anything. Depends on when I weigh. I was down 9 pounds from initial this morning, but I'll put a bit on with the carb ups. Pretty flat on the low calorie/low carb days by design. I'm absolutely loving UD 2.0 so far though. I think a few more weeks and I will be great.
Geoforce
Well-known member
And it has been! 3 caps of Slintensity yesterday spread over three doses of massive amounts of carbs. A smaller amount of carbs today (2 slintensity going to be used), then "normal eating" the next two days and looking at one cap Slin both days. Then of course it's back to low cals/low carbs....boo!
Celorza
Well-known member
Geoforce said:And it has been! 3 caps of Slintensity yesterday spread over three doses of massive amounts of carbs. A smaller amount of carbs today (2 slintensity going to be used), then "normal eating" the next two days and looking at one cap Slin both days. Then of course it's back to low cals/low carbs....boo!
Have you tried Slintensity Pre-bed yet? Matt said he has awesome sleep that way, and woke up leaner also.
Geoforce
Well-known member
I have not tried it pre-bed without carbs yet. I have tried it pre-bed with carbs.
Celorza
Well-known member
How has it been so far? (I presume splendid haha)
Also , thinking about trying it with beer like Matt mentioned?