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Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)

3 days out flying down to anchorage tonight so had to cook for three days worth of meals not having a kitchen is a serious inconvienence. so for my wife and I we cooked 15lbs of chicken 8lbs tilapia 3lbs ground beef 8 sweet potatoes 4 white potatoes and 3 bundles of asparagus.

training today was nice and easy
10 minutes stepmill
incline db press 50sx20,20
machine flys 2 sets of 20

pulldowns 2 sets of 20
db rows 2 sets of 50sx 20

standing military press 95 x 20,20
seated lateral raises 20x20,20

ez curls 55x20,20
rope pressdowns 2 sets of 20

posing 30 minutes
 
50 carbs today

meal 1 7oz tilapia 1/2 cup oatmeal 1tbs flax
meal 2 6oz chicken 10 asparagus
meal 3 2 scoops protein 2tbs PB
meal 4 7oz chicken 10 asparagus
meal 5 7oz tilapia 1/2 cup quinoa
meal 6 6 oz chicken 10 asparagus
meal 7 6oz chicken 10 asparagus
 
Damn beast 20 reps on 50lbs geese I wouldn't be able to open the car door lol Killer workout man!
 
packers6211 said:
Damn beast 20 reps on 50lbs geese I wouldn't be able to open the car door lol Killer workout man!
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haha ya high reps today glycogen depletion workout all week. No workout tomorow maybe a lil cardio friday like 10 minutes stepper and light full body like 2 sets of 25 for each body part. Hoping the hotel has a gym
 
mattys4 said:
haha ya high reps today glycogen depletion workout all week. No workout tomorow maybe a lil cardio friday like 10 minutes stepper and light full body like 2 sets of 25 for each body part. Hoping the hotel has a gym
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Matty... sorry if this is a n00b question... but what is the reasoning behind carb-depletion from diet and glycogen-depletion due to training? I'm assuming this helps established the cut/hard look but I'm assuming it can be explained better than that :)
 
Distilled Water said:
Agree'd I was just getting the ball rolling. 200gr of ice cream is not the same as 200gr brown rice
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Agreed as well. I'm glad I haven't been going "overboard" with it. When he helped me establish a macro regiment I stuck to it as cleanly as possible and cheated here and there when I needed a quick boost to reach the numbers. I consider myself a super hard gainer... when I used to powerlift my coach told me to eat what I wanted as often as I wanted. I gained... but it didn't look good. If only I knew then what I knew now...
 
DJBeanPole said:
Matty... sorry if this is a n00b question... but what is the reasoning behind carb-depletion from diet and glycogen-depletion due to training? I'm assuming this helps established the cut/hard look but I'm assuming it can be explained better than that :)
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In laymen's terms It helps with insulin sensitivity and filling up JUST muscle bellies when you carb load, no spill over. Not eating carbs and doing higher volume, not to failure helps deplete the body of glycogen. Kind of the same process of CKD diets before your "carb load"

So yes, it helps give a fuller, dryer look on stage.

Hard gainer ehh, I think I hate you lol
 
Distilled Water said:
Hard gainer ehh, I think I hate you lol
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6'9" and 230lbs eating 4K cals a day and hardly moving the scale? I think I qualify. I ballooned up to 280lbs when I was powerlifting but I was eating just god awful foods. McDonalds breakfast, a whole pizza for lunch, Taco bell post workout, and steak and potato dinner... thats how I gained. I'm trying to be smart with it now :)
 
DJBeanPole said:
6'9" and 230lbs eating 4K cals a day and hardly moving the scale? I think I qualify. I ballooned up to 280lbs when I was powerlifting but I was eating just god awful foods. McDonalds breakfast, a whole pizza for lunch, Taco bell post workout, and steak and potato dinner... thats how I gained. I'm trying to be smart with it now :)
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Haha holy crap bro, I'd say so! Good for you, but that's gotta be tough. I'd look into coconut oil, good MCT's that taste good and are calorically dense and can be used relatively easily for energy. 2 scoops choc whey, 2tbs coconut oil & 1 tbs peanut butter with a packet of Splenda and water to thin out a bit into pudding (or milk) ammmmmmazzzzing & great calories!
 
DJBeanPole said:
Matty... sorry if this is a n00b question... but what is the reasoning behind carb-depletion from diet and glycogen-depletion due to training? I'm assuming this helps established the cut/hard look but I'm assuming it can be explained better than that :)
Click to expand...

Distilled Water said:
In laymen's terms It helps with insulin sensitivity and filling up JUST muscle bellies when you carb load, no spill over. Not eating carbs and doing higher volume, not to failure helps deplete the body of glycogen. Kind of the same process of CKD diets before your "carb load"

So yes, it helps give a fuller, dryer look on stage.
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thanks for stepping in with an answer. Just got to the hotel in anchorage Im beat this is the latest ive been up in a while. The question is now do I do one more depletion workout in the A.M. before I start my load? DW what do you suggest?
 
DJBeanPole said:
6'9" and 230lbs eating 4K cals a day and hardly moving the scale? I think I qualify. I ballooned up to 280lbs when I was powerlifting but I was eating just god awful foods. McDonalds breakfast, a whole pizza for lunch, Taco bell post workout, and steak and potato dinner... thats how I gained. I'm trying to be smart with it now :)
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I think I just threw up in my mouth a little from reading this :puke:
 
Amped for u bud. That's really cool you and your wife r doing it together wish I could sway my wife away from fugging Zumba and show her how to really get the body of her dreams.

Sent from my iPhone using Am.com
 
Distilled Water said:
Nope. You may want to do some cardio but its not needed. Just chill out, relax and start loading :cool:
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thanks man this sounds good Im going to start eating then i mpsyched about having some carbs going for 325 today.
 
bean5er said:
Amped for u bud. That's really cool you and your wife r doing it together wish I could sway my wife away from fugging Zumba and show her how to really get the body of her dreams.

Sent from my iPhone using Am.com
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The chicks seem to have fun with the zumba but its not going to do much for many people. It is nice that we are doing it together sometimes but both of us dieting and being miserable and grouchy we hate each other most of the ttime
 
bean5er said:
Amped for u bud. That's really cool you and your wife r doing it together wish I could sway my wife away from fugging Zumba and show her how to really get the body of her dreams.

Sent from my iPhone using Am.com
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Must have missed this.....your wife is competing at the same show?? Or did I totally misunderstand??!!?
 
Miss Q said:
Must have missed this.....your wife is competing at the same show?? Or did I totally misunderstand??!!?
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no you got it. shes competing in figure.
 
mattys4 said:
no you got it. shes competing in figure.
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Now that is ****ing cool. Two people both doing what they love at the same time with each other. Wish I could get my wife to follow suit and give me more support with what I'm trying to do.
 
DJBeanPole said:
Now that is ****ing cool. Two people both doing what they love at the same time with each other. Wish I could get my wife to follow suit and give me more support with what I'm trying to do.
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Ya its awesome but can be tough sometimes with the dieting we both get pretty grumpy. Also both completely different body types im straight ecto shes endo/meso and hates that i get so many carbs
 
bean5er said:
Amped for u bud. That's really cool you and your wife r doing it together wish I could sway my wife away from fugging Zumba and show her how to really get the body of her dreams.

Sent from my iPhone using Am.com
Click to expand...


Speaking of Zumba....I saw a lady in my gym last night that had on Zumba shoes, a Zumba top and Zumba pants??!!!?? I guess Zumba makes clothes now...REALLY?!?

I haven't had the opportunity to try this thing called "Zumba" and I don't plan on it anytime soon!!
 
Miss Q said:
Speaking of Zumba....I saw a lady in my gym last night that had on Zumba shoes, a Zumba top and Zumba pants??!!!?? I guess Zumba makes clothes now!!!

I have never tried Zumba and I don't plan on it!!
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Those ****ing Zumba classes are the ****ing reason I can't find a god damn parking spot at my ****ing gym. ****.

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so DJ i guess you really dont like zumba
 
mattys4 said:
no you got it. shes competing in figure.
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I thought I saw a posing suit hanging on the door in one of your old pics, and I almost asked!!! That is awesome....makes it easier....or does it?!? Actually....I don't know which is worse....living w/ someone in competition mode two ppl going through it together!! Takes a lot of patience either way!! Tried doing it last year and I ended up dropping out!! HA ha!!
Good luck to both of you!! Is this her 1st contest too??


DJBeanPole said:
Now that is ****ing cool. Two people both doing what they love at the same time with each other. Wish I could get my wife to follow suit and give me more support with what I'm trying to do.
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:shocked1::fool2:


Marms said:
I had to quote this before you delete it. What is this post worth lol
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Blackmail is always a fun game to play!!
 
2 days out. carb up is going good definitly looking more full and vascular. No training today at all. Maybe lil cardio tomorow morning?

meal 1 7oz tilapia 10oz white potato 1tbs oil
meal 2 6oz chicken 10oz sweet potato
meal 3 7oz tilapia 10oz sweet potato 10 asparagus
meal 4 7oz chicken 5oz swweet potato 5 oz white potato
meal 5 50g whey protein 70g vitargo (was supposed to be food but was unable)
meal 6 8oz tilapia 5oz sweet pot 5oz white pot
meal 7 5oz 90% ground beef 4oz sweet pot

335 carbs today
 
Miss Q said:
I thought I saw a posing suit hanging on the door in one of your old pics, and I almost asked!!! That is awesome....makes it easier....or does it?!? Actually....I don't know which is worse....living w/ someone in competition mode two ppl going through it together!! Takes a lot of patience either way!! Tried doing it last year and I ended up dropping out!! HA ha!!
Good luck to both of you!! Is this her 1st contest too??
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yup her first contest as well. some things are easier because of the understanding that groceries are going to cost a fortune the time spent in the gym supplements needing to eat every 2 hours no matter what etc are good its hard for someone thats not into the lifestyle to understand the dedication. But......... its super hard to deal with another moody carb depleted person all the time. we have talked about doing next contests one at a time so someone can be there to just support and not have to worry about their own prep. But aside from carb up days the libido is gone for both of us so if we took turns competeing there would be no sex ever
 
mattys4 said:
yup her first contest as well. some things are easier because of the understanding that groceries are going to cost a fortune the time spent in the gym supplements needing to eat every 2 hours no matter what etc are good its hard for someone thats not into the lifestyle to understand the dedication. But......... its super hard to deal with another moody carb depleted person all the time. we have talked about doing next contests one at a time so someone can be there to just support and not have to worry about their own prep. But aside from carb up days the libido is gone for both of us so if we took turns competeing there would be no sex ever
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Yikes! lol
 
Miss Q said:
Speaking of Zumba....I saw a lady in my gym last night that had on Zumba shoes, a Zumba top and Zumba pants??!!!?? I guess Zumba makes clothes now...REALLY?!?

I haven't had the opportunity to try this thing called "Zumba" and I don't plan on it anytime soon!!
Click to expand...

Honestly I hate the fugging music, I can't stand hearing it all the time. She an instructor sure it's a decent cardio w/o especially for some of the women that go kudos to them but my wife is always complaining about not looking firm enough yada yada yada I just say when u want to really change your physique join me. Lol

Sent from my iPhone using Am.com
 
bean5er said:
Honestly I hate the fugging music, I can't stand hearing it all the time. She an instructor sure it's a decent cardio w/o especially for some of the women that go kudos to them but my wife is always complaining about not looking firm enough yada yada yada I just say when u want to really change your physique join me. Lol

Sent from my iPhone using Am.com
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ya man that stuff is good for women that would otherwise be sedentary but it definitly not going to get you in serious shape
 
Marms said:
Poor Matty is a day out and were in here messing around. I guess we are trying to keep you sane Matty :)
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thanks for your support buddy.
 
Yup sorry bout that Matty!! Can't wait for the results be proud of yourselves

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bean5er said:
Yup sorry bout that Matty!! Can't wait for the results be proud of yourselves

Sent from my iPhone using Am.com
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Hey thanks man we are both ready to go.

Competitors meeting at 7 tonight just killing time right now
 
mattys4 said:
Hey thanks man we are both ready to go.

Competitors meeting at 7 tonight just killing time right now
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lol...ya gonna give em the stare down like arnold used to do?:shocked:
 
thebigt said:
lol...ya gonna give em the stare down like arnold used to do?:shocked:
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Whatever i gotta do man i wanna win this!!!
 
mattys4 said:
yup her first contest as well. some things are easier because of the understanding that groceries are going to cost a fortune the time spent in the gym supplements needing to eat every 2 hours no matter what etc are good its hard for someone thats not into the lifestyle to understand the dedication. But......... its super hard to deal with another moody carb depleted person all the time. we have talked about doing next contests one at a time so someone can be there to just support and not have to worry about their own prep. But aside from carb up days the libido is gone for both of us so if we took turns competeing there would be no sex ever
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Oh yes....I forgot about that part! Your right better stick to competing at the same time!! I honestly don't think it would be any easier if you guys decided to compete separately because then it becomes "ALL ABOUT THEM" and the tempers will still flare!! Anyway....I guess it's all about give and take!! You guy's will figure it out!!


bean5er said:
Honestly I hate the fugging music, I can't stand hearing it all the time. She an instructor sure it's a decent cardio w/o especially for some of the women that go kudos to them but my wife is always complaining about not looking firm enough yada yada yada I just say when u want to really change your physique join me. Lol


Sent from my iPhone using Am.com
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Hopefully she doesn't Zumba at home with a Wii as well!!! Yup, she should join you in the gym where the BIG BOY'S workout!! J/K....I'm sure it's fun and great cardio!!!


mattys4 said:
Hey thanks man we are both ready to go.

Competitors meeting at 7 tonight just killing time right now
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Any pics to post of the two of you pre-contest??? Have thought about competing in figure and would love to see her photo's as well. Hope you guy's are able to relax tonight and get some sleep!!
 
Distilled Water said:
How's the carb load going?
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Going good bro ill post some pics soon first spray is on so ill take some pics at the hotel
 
Miss Q said:
Oh yes....I forgot about that part! Your right better stick to competing at the same time!! I honestly don't think it would be any easier if you guys decided to compete separately because then it becomes "ALL ABOUT THEM" and the tempers will still flare!! Anyway....I guess it's all about give and take!! You guy's will figure it out!!

Hopefully she doesn't Zumba at home with a Wii as well!!! Yup, she should join you in the gym where the BIG BOY'S workout!! J/K....I'm sure it's fun and great cardio!!!

Any pics to post of the two of you pre-contest??? Have thought about competing in figure and would love to see her photo's as well. Hope you guy's are able to relax tonight and get some sleep!!
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Ill try to get some pics of both of us if shes up for it check out my facebook page theres a few on there
 
Trying to post pics from a phone and its not working stupid internet at hotel isnt working
 
Marms said:
An igloo with a pillow is not a hotel ;)[/QUOTE

this place sucks man lost power for like 2 hrs yesterday then no internet till this morning. But todays the day then tomorow off to hawaii for a week, and Almost time for pancakes!!!!
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so funny story the wife and I went to go get sprayed yesterday and neither of us had undies on well the woman sprayed her naked but wouldnt do me so the girl behind the desk came to my rescue and hooked me up with hers so we could get it done

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