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Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)

6 days out no workout today 250 carbs going to start depletion tomorow

630 1 sccop pro 1 scoop vitargo
700 2 whole 8 whies 1 cup oatmeal 1tbs flax 4TX9
900 6oz chicken 6oz sweet potato
1000 oxyblack
1100 7oz tilapia 8oz sweet potato 3oz avacado
1200 HT2
1007oz chicken 6oz sweet potato
300 7oz tilapia 1cup quinoa 1 cup spinach
500 6oz chicken 6oz sweet potato
700 5oz ground beef 1 cup spinach
730 3masshgh 2 ad3-pct
 
Good luck man... I keep see you posting in the Lecheek PR section figured I'd poke my head in here :)
 
DJBeanPole said:
Good luck man... I keep see you posting in the Lecheek PR section figured I'd poke my head in here :)
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thanks for stopping by. Its crazy how ive been hittting PRs with such low calories.
 
less than a week to go....hang in there matty.:drillsergeant:
 
yesterday 5 days out

decline bench 135x20 5 sets
machine flys 3 sets of 25

barbell rows 135x20 5 sets
assisted pullups 3 sets of 20

db shoulder press 50s 5 sets of 20
lateral raises 3x20 at 15lbs

ez bar curls 55x20 5 sets
close grip bench 115x20 3sets
press downs 3 sets of 20

meal 1 10 egg whites1/2 cup oatmeal 1tbs flax
meal 2 6oz chicken 1/2 cup quinoa 10 asparagus sprears
meal 3 2 scoops protein 2tbs PB
meal 4 7oz chicken 1/2 qionoa 1tbs flax 1 cup spinach
meal 5 7oz salmon 1/2 quinoa 10 asparagus
meal 6 6oz chicken 3oz avacado 1 cup spinach
meal 7 6oz chicken 1 cup spinach

100 carbs total
 
4 days out (also my last day of work for awhile)

leg press 6 plates 5 sets of 25
hypers 4 sets of 25
leg extensions 5 sets of 20
leg curls 5 sets of 20
seated calfs 4 sets of 30
swiss ball crunches 500

meal 1 10 egg whites 1/2 oatmeal 1tbs flax
meal 2 6oz chicken 3oz avacado 10 asparagus
meal 3 2 scoops protien 2tbs pb
meal 4 7oz chicken 1/2 quinoa 10 asparagus
meal 5 6oz tiapia 1/2 quinoa 1 cup broccli
meal 6 6oz chicken 1 cup spinach
meal 7 6oz chicken 1 cup spinach

75 carbs total
 
mattys4 said:
4 days out (also my last day of work for awhile)

leg press 6 plates 5 sets of 25
hypers 4 sets of 25
leg extensions 5 sets of 20
leg curls 5 sets of 20
seated calfs 4 sets of 30
swiss ball crunches 500

meal 1 10 egg whites 1/2 oatmeal 1tbs flax
meal 2 6oz chicken 3oz avacado 10 asparagus
meal 3 2 scoops protien 2tbs pb
meal 4 7oz chicken 1/2 quinoa 10 asparagus
meal 5 6oz tiapia 1/2 quinoa 1 cup broccli
meal 6 6oz chicken 1 cup spinach
meal 7 6oz chicken 1 cup spinach

75 carbs total
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:burger:
 
mattys4 said:
4 days out (also my last day of work for awhile)

leg press 6 plates 5 sets of 25
hypers 4 sets of 25
leg extensions 5 sets of 20
leg curls 5 sets of 20
seated calfs 4 sets of 30
swiss ball crunches 500

meal 1 10 egg whites 1/2 oatmeal 1tbs flax
meal 2 6oz chicken 3oz avacado 10 asparagus
meal 3 2 scoops protien 2tbs pb
meal 4 7oz chicken 1/2 quinoa 10 asparagus
meal 5 6oz tiapia 1/2 quinoa 1 cup broccli
meal 6 6oz chicken 1 cup spinach
meal 7 6oz chicken 1 cup spinach

75 carbs total
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Looking good ;-)
 
Distilled Water said:
Looking good ;-)
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thanks man tomorow is 50 carbs and final depletion workout not looking forward to that the wife and I are both a lil grouchy shes at 0 carbs till friday and then only 20.
 
mattys4 said:
any suggestions for show day food man. I was thinking small amounts of steak and white potatoes after my lil pancake Bfast.
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Sounds good, I'd go with chicken if it were me. It's easier to digest. However, if you fill up (muscles) from steak (which a lot do) go with it. You clearly have no mid-section issues so it should bloat you.

Maybe a little redwine and snickers about 30min before you step on stage
 
Distilled Water said:
Sounds good, I'd go with chicken if it were me. It's easier to digest. However, if you fill up (muscles) from steak (which a lot do) go with it. You clearly have no mid-section issues so it should bloat you.

Maybe a little redwine and snickers about 30min before you step on stage
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red wine and snickers sound good to me atm
 
Distilled Water said:
Sounds good, I'd go with chicken if it were me. It's easier to digest. However, if you fill up (muscles) from steak (which a lot do) go with it. You clearly have no mid-section issues so it should bloat you.

Maybe a little redwine and snickers about 30min before you step on stage
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Im more worried about being full then bloat. I was thinking like 3-4oz steak 4-6oz W Pot. every 2 hours or so after my blueberry pancake w/ a lil syrup around 5am. No red wine for me but a snickers sounds pretty effin good right now
 
mattys4 said:
Im more worried about being full then bloat. I was thinking like 3-4oz steak 4-6oz W Pot. every 2 hours or so after my blueberry pancake w/ a lil syrup around 5am. No red wine for me but a snickers sounds pretty effin good right now
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Go with real maple syrup! That sounds solid.

Why no red wine? I'm just curios, that with some niacin and aspirin made me flush and veiny.
 
Distilled Water said:
Go with real maple syrup! That sounds solid.

Why no red wine? I'm just curios, that with some niacin and aspirin made me flush and veiny.
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no booze for me brother. i tend to overdo it and make really poor decisions havent had any alcohol in a long time
 
Marms said:
Not even a little before the show? You wont rip your trunks off on stange will you ?
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Distilled Water said:
Turn into "magic matty" lol

Gotcha, I understand my man.
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ya its not the one before the show im worried about its the "well I had one earlier" thought that could potentially lead to something unpleasant.
 
Matty I'm eating carbs for you :) 500g/day at the moment on this bulk. This jasmine rice will be in your honor!
 
DJBeanPole said:
Matty I'm eating carbs for you :) 500g/day at the moment on this bulk. This jasmine rice will be in your honor!
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Have pizza, pancakes , lol all you want...simple carbs or complex carbs....it's been proven , all the same.
 
DJBeanPole said:
Matty I'm eating carbs for you :) 500g/day at the moment on this bulk. This jasmine rice will be in your honor!
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haha thanks buddy I love that stuff. Just have to get through tomorow at 50g then thursday and friday ill be over 300. Man 500 carbs sounds awesome right now like right this second in one meal.
 
Celorza said:
Have pizza, pancakes , lol all you want...simple carbs or complex carbs....it's been proven , all the same.
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Ill be having lots of pizza, pancakes and misc carbs next week in hawaii.
 
Celorza said:
Interesting...from Igloos to Big Kahunas...
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ya man im due for a climate change its been snowing up here for a few weeks already.
 
DJBeanPole said:
well wtf... I've been lean bulking like a madman stuffing my face with healthy tasty things. You're saying I can break the mold??? GLORIOUS!
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As long as it fits your macros lol , remember fast food and stuff from outside is not really well measured and you can have some spill over due to excess fat on the meals , but other than that haha have at it! Chocolate, icecream, as long as it's within the macro values go for it!
 
Celorza said:
As long as it fits your macros lol , remember fast food and stuff from outside is not really well measured and you can have some spill over due to excess fat on the meals , but other than that haha have at it! Chocolate, icecream, as long as it's within the macro values go for it!
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hmmmm i like the way you think dont know if I can do that but i do love my ice cream
 
Celorza said:
As long as it fits your macros lol , remember fast food and stuff from outside is not really well measured and you can have some spill over due to excess fat on the meals , but other than that haha have at it! Chocolate, icecream, as long as it's within the macro values go for it!
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You talking for pre-contest carb loading, or carb intake in general? There's a HUGE difference.
 
Distilled Water said:
Ahh very well then, carry on my constituents, carry on.
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Yessssss! **** it I'm calling Papa John's haha :sly: I don't think I'll go overboard all the time I've been very good lately. Just trying to make me not so... beanpolish ;) [super hardgainer for sure]

/threadjack
 
Distilled Water said:
You talking for pre-contest carb loading, or carb intake in general? There's a HUGE difference.
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even in general I wouldnt want my pre workout carbs in the form of pizza/ice cream even bread my performance would suffer pretty bad even outside of workout and just general day to day carb intake I like to fell good and not sluggish/lethargic. I will stick to the quinoa/oats/sweet potatoes for 95% of my carb intake
 
Hey bro just found this lol looking great man good work. I lurked on DW's contest log as well. Can't wait to see how u end up. Good luck!

Sent from my iPhone using Am.com
 
bean5er said:
Hey bro just found this lol looking great man good work. I lurked on DW's contest log as well. Can't wait to see how u end up. Good luck!

Sent from my iPhone using Am.com
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thanks for stopping by man
 
Distilled Water said:
Agree'd I was just getting the ball rolling. 200gr of ice cream is not the same as 200gr brown rice
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I get like a carb hangover from high sugar or refined carbs.even bread as much as I love it makes me feel ****ty after I eat it
 
mattys4 said:
I get like a carb hangover from high sugar or refined carbs.even bread as much as I love it makes me feel ****ty after I eat it
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Agreed I'm the same way, I don't agree at all with Cel statement as with anything that may work for some but like DW said 200g of brown rice isn't the same as 200g of some sort of processed carb source. I've tried the IF thing with clean food and incorporating some crap but keeping it within macros and it wasn't pretty. I am so sensitive to carbs it's crazy, clean carbs I'm ok but crappy food and I don't mix.

Sent from my iPhone using Am.com
 
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