jiggamanbill
Active member
I did legs on a last minute change Wed... was going to do arms, but switched so that I could hit legs again on staurday
8 Week's To Get Lean With Lecheek's Massive Stack!! (Sponsored)
- Thread starter Miss Q
- Start date
I did legs on a last minute change Wed... was going to do arms, but switched so that I could hit legs again on staurday
Miss Q
Active member
Day 10 only and you have 5 pages
Well...for some reason I was thinking that I had been on this stack a lot longer!! ??!!
Marms - you should have Beast Mode somewhere in your signature.....
Miss Q
Active member
HA!!! Jigga what....Jigga who?!? Love some Jay Z especially his stuff w/ Linkin Park!!
So, you try and hit leg's every 4 day's?? I used to hit leg's every 5 day's for a good 2 hrs and saw a lot of improvement. That's were I need the most work so I need to start that back up again.
jiggamanbill
Active member
Jay Z is the man! uh uh Love it
Depends on waht I want to build.... for a while (currently) I'm doing chest / delts 2x a week, I was doing that with back 2 x a week, but at contest prep I was doing Chest / delts, back, and legs 2 x a week... was training 7 days, as I didnt do cardio, so that was my way to burn extra. I cut way too fast with cardio.... its insane
mattys4
Well-known member
same with me I just added in cardio in my contest prep the last 4 weeks. Just nice clean diet works great for me
jiggamanbill
Active member
I get super sunken in with too much cardio... I've come in super shredded before, but I think I need to make sure I balance it with fullness
Marms
Board Sponsor
I dont have any more room so you must do it hahaha BEAST MODE!I kinda went beast mode today the gym was dead for once it was awesome.
Miss Q
Active member
Seems like both of you guy's stay lean, so it must be nice to not kill yourselves w/ cardio.
Well, I hope you atleast updated your new fb page with that status!!!
jiggamanbill
Active member
I used to do two a days on my cardio... but it was really preventing me from growing like I needed... If I need I can do a bit and be where I need to be... Example (just water) last weekend I competed, I weighed 204 at 6 AM.. shut down my water... by 3 PM I lost 2 lbs haha.
I'm pretty sure I could add cardio into the mix and loose 10 lbs in a week.... I can be a mad man on those stairs LOL... but damn will that cut up your legs
Miss Q
Active member
Must be nice!!!
Oh how I remember the stair master, guess it's time to get reacquainted!!
Marms
Board Sponsor
I guess I should have jumped on the Fb bandwagon earlier so I would know how to do all this stuff
jiggamanbill
Active member
Must be nice!!!
Oh how I remember the stair master, guess it's time to get reacquainted!!
Used to hate the stairs... them my legs went to the next level and I LOVE doing them now. You're killing it, keep at it... I'll see you on the stage
jiggamanbill
Active member
I guess I should have jumped on the Fb bandwagon earlier so I would know how to do all this stuff
lol im still no expert at these forums... some people put up pictures of products, but they altered them to put words across them, etc... I'm not that advanced. I can post pictuers and "Reply with Quote" hahaha
Marms
Board Sponsor
Ya I cant do all that either. Lookout I have 4 fb friends im so cool !!!
Miss Q
Active member
Miss Q
Active member
I guess I should have jumped on the Fb bandwagon earlier so I would know how to do all this stuff
Your like a fb virgin!!! I think I finally signed up about a year ago, so I'm no expert either.
I'm amazed at what some ppl post. There's a girl from my hometown that posted the following "I'm so sad, my husband will be gone for 5 day's on a business trip, I'll will be so lonely" ....then later that day posted something about her being at work. WTF...are you asking for company while your husband's gone??!? Or are you informing ppl that your house is completed empty during the day and it's a good time to come rob you?!? Okay....done w/ my rant:34:
howwedo107
Well-known member
Miss Q said:
Lol I'm 23 and I just started on FB 2 weeks ago haha
Miss Q
Active member
Well...hopefully you have more friends than Marms!!
Your going to LOVE it but HATE it all that the same time!!!
Marms
Board Sponsor
hahah You,Me and Hvachtech all did if for the companies were repping thats so funny.
Miss Q I bet if I made my dogs a FB right now they would have more friends by the end of the day than me
FOOOOOODDDD im hungry lol
jiggamanbill
Active member
jiggamanbill
Active member
Me too....but I know that's what it's going to take!!! YOU GOT IT!!!
Thats why you will kill it.. you know what it will take and are not afraid to do it. If it was easy everyone would do it...we are the strong ones.
jiggamanbill
Active member
hahah.. my thoughts exactly.....1, please do not post an update every 2.5 seconds... your life is really NOT that interesting. 2. Please do not use FB as a way to put some general complaint / cry for attention so that everyone tells you how great you are and how the person causing you trouble is not worthy of you and your time...3. As you said... thanks for telling me you "checked into" somewhere and your home is empty... SMART!
jiggamanbill
Active member
LOL... Miss Q is right.. you will love it and hate it.. great to put info out there or get updates or stay connected, but so many people are WAY too into themselves for my liking.. I dont need to see a picture of you laying on your bed waking up, then what you decided to wear, then how you look 1/2 through your day, then you training, then you eating, then you relaxing.... COME ON
Marms
Board Sponsor
jiggamanbill
Active member
HAHA only if you do it in your bathroom mirror
Miss Q
Active member
Your so right!!! It's either super healthy food or pic's of ppl eatimg Krispy Kreme's newest doughnut of he month!!
Look me up and add me buddy... we can be friendshaha
HA!! You can be Marms 5th friend!!!
*This site won't let me multi quote again.....:frustrate Oh well....i'll do it on my own!
MARMS- take the duck face pic in the car while driving......PLEASE!!
JIGGA- Thats why you will kill it.. you know what it will take and are not afraid to do it. If it was easy everyone would do it...we are the strong ones.
LOVE THAT!!! So perfect..... I think I might use that as my signature!!!
Miss Q
Active member
So funny and SO TRUE!! We should start a thread about this subject....it would be a hit!!! Yeah....love the photo's of ppl waking up the most est!!
Guess I should log my last 2 day's at some point today, but right now I must nap!! Olympia later babeee.....
Marms
Board Sponsor
Your so right!!! It's either super healthy food or pic's of ppl eatimg Krispy Kreme's newest doughnut of he month!!
HA!! You can be Marms 5th friend!!!
*This site won't let me multi quote again.....:frustrate Oh well....i'll do it on my own!
MARMS- take the duck face pic in the car while driving......PLEASE!!
JIGGA- Thats why you will kill it.. you know what it will take and are not afraid to do it. If it was easy everyone would do it...we are the strong ones.
LOVE THAT!!! So perfect..... I think I might use that as my signature!!!
How come you cant multi quote?? You doing it correct ?
jiggamanbill
Active member
Your so right!!! It's either super healthy food or pic's of ppl eatimg Krispy Kreme's newest doughnut of he month!!
HA!! You can be Marms 5th friend!!!
*This site won't let me multi quote again.....:frustrate Oh well....i'll do it on my own!
MARMS- take the duck face pic in the car while driving......PLEASE!!
JIGGA- Thats why you will kill it.. you know what it will take and are not afraid to do it. If it was easy everyone would do it...we are the strong ones.
LOVE THAT!!! So perfect..... I think I might use that as my signature!!!
Go for it! I'd love to be an author of a quote that is used LOL
jiggamanbill
Active member
Im down if you want to be a co author on that forum topic... we can moan and complain about all that wonderful stuff haha...
Hope you woke up from the nap... I'm watching the Olympia now!
DJBeanPole
Well-known member
IN! If my results so far are any indication of what Lecheek can do... you are in for one wild and satisfying ride!
DJBeanPole
Well-known member
Me too... at work! I was going to be upset because I get called away from my desk a lot and thought I'd miss things. The pause feature is AWESOME!
jiggamanbill
Active member
and rewind is nice too!
DJBeanPole
Well-known member
I can rewind!!! :rofl: lol
Miss Q
Active member
Yes Marms, I know HOW to muli-quote, but usually when I click on that feature the "check" decides it doesn't want to appear! Guess that feature doesn't like me....however....it's working for me RIGHT NOW!!:wiggle:
Perfect! I will start one ( eventually ) and we can all b*tch and moan together!! HA!!
Yes, I woke up!! Nap only lasted an hour
I think Kai looked great this year, a little slimmer maybe?? IMO, Candice Keen should have placed 1st in figure!! Thought's??
Nice of you to stop by DJ!! I will visit your log and check out your latest result's. I have a feeling that once I vamp up the Lecheek stack the ride will just get better!! Was on a recent stim break and used Revamp for a month, so I haven't gone all out on this stack just yet!!
FRIDAY-
AM- dosed one HyperT2
Mid- afternoon- Dosed one Oxyeca Black
Early evening- took half a scoop of SpeedX3 before w/out. It was a little late to dose full scoop.
Worked Back 1.5 hr's Friday evening and it went a little something like this...
-Cable row by below (one arm at a time)- 6 set's each side
-Iso over head pulldowns- 5 set's
-Iso lower lats- 4 set's
-Lat pull-down's row's w/ close grip bar- 6 set's
-Low row w/ wide V bar - 5 set's
-One arm dumbbell row's- 4 set's each side
-Standing lat push-down's - 5 set's
-Cardio consisted of aerobic style step-up's and treadmill for approx 30 mins.
I have gotten noticeably stronger over the last week, and seem to lift heavier each time I'm in the gym...bout time!!
2 MASS HGH caps before bed
Saturday-
Had limited time in the gym, worked bi's and tri's at a fast pace for 1.5 hrs and finished off w/ 45 mins cardio.
2 MASS HGH caps before bed at 4am:sad3:
jiggamanbill
Active member
BAM! Now we can rewind to keep watching Kai get screwed out of the title
jiggamanbill
Active member
Yes Marms, I know HOW to muli-quote, but usually when I click on that feature the "check" decides it doesn't want to appear! Guess that feature doesn't like me....however....it's working for me RIGHT NOW!!:wiggle:
Perfect! I will start one ( eventually ) and we can all b*tch and moan together!! HA!!
Yes, I woke up!! Nap only lasted an hour
I think Kai looked great this year, a little slimmer maybe?? IMO, Candice Keen should have placed 1st in figure!! Thought's??
Nice of you to stop by DJ!! I will visit your log and check out your latest result's. I have a feeling that once I vamp up the Lecheek stack the ride will just get better!! Was on a recent stim break and used Revamp for a month, so I haven't gone all out on this stack just yet!!
FRIDAY-
AM- dosed one HyperT2
Mid- afternoon- Dosed one Oxyeca Black
Early evening- took half a scoop of SpeedX3 before w/out. It was a little late to dose full scoop.
Worked Back 1.5 hr's Friday evening and it went a little something like this...
-Cable row by below (one arm at a time)- 6 set's each side
-Iso over head pulldowns- 5 set's
-Iso lower lats- 4 set's
-Lat pull-down's row's w/ close grip bar- 6 set's
-Low row w/ wide V bar - 5 set's
-One arm dumbbell row's- 4 set's each side
-Standing lat push-down's - 5 set's
-Cardio consisted of aerobic style step-up's and treadmill for approx 30 mins.
I have gotten noticeably stronger over the last week, and seem to lift heavier each time I'm in the gym...bout time!!
2 MASS HGH caps before bed
Saturday-
Had limited time in the gym, worked bi's and tri's at a fast pace for 1.5 hrs and finished off w/ 45 mins cardio.
2 MASS HGH caps before bed at 4am:sad3:
Kai looked amazing and even better at finals.... Erin Stern looked super good as well... overall there was a lot of great competition
DJBeanPole
Well-known member
I didn't realize the women were on there too (I've never watched one before) and I was watching at work... test boost FTW.
jiggamanbill
Active member
haha
Some of those women look amazing! Takes a lot of heart and dedication.... I'm glad Erin Stern took the title... she looked fantastic
Miss Q
Active member
Yes, 4am....I was out drinking, smoking and picking up chicks!!
Truthfully....I took a shot of Speed X3 around 9pm so I could stay up and watch the the Olympia....I stayed up all right!!Added bonus for you!!
Those women are on such a different level than the ladies we normally see at our state show's. They rocked!!
Ha!! ALWAYS....aren't you?!?
Miss Q
Active member
Sunday* DAY 12-
Dosed one Hyper T2 at 10am and one Oxy Eca Black before attempting to work shoulders around 4:15pm. I stress the word "attempt" because I only slept about 10 hrs over the weekend
As soon as I started my shoulder w/out I knew it wasn't going to be good, but pushed on for approx 40 mins and finished up on the treadmill for an hour. The Oxyeca finally kicked in during cardio, so at least that went well!! One thing I've noticed when I take the Oxyeca ... if I'm already in a bad mood then it becomes worse, so watch out!!!
Pm- took 2 MASS HGH caps before bed
Monday* DAY 13-
Dosed one Hyper T2 around 9am and 1/2 scoop of Speed X3 before KILLING hammy's from 11:30am- 1:30pm. I was pretty tired from the weekend and actually crashed before finishing. It was probably the wrong time to cut my serving of SX3 in half but I was feeling quite antsy this morning and chickened out on taking a full dose!!
Legs-
-Leg curl's- 2 set's (40lbs), 2 set's (50lbs), 3 set's (70lbs) /finished w/ one drop set. Each set consisted of 15-18 reps
-Leg extension-3 set's (50lbs) 2 set's (70lbs)/finished w/ one drop set- These were performed w/ slow and controlled movements, squeezing hammy's during each set. Each set consisted of 15-20 reps
-Leg press- 5 set's/ each set consisted of 20-25 reps
-Stiff-legged dumbbell lift's- 3 set's (25lbs), 2 set's (30lbs), finished w/ one LONG ASS drop set - 30lbs,25lbs,20lbs,15lbs - 20 reps each set!!
-Walking lunges 2 set's no weight back and fourth across gym, 3 set's w/ 20lbs bar
-Hack squat machine - 2 set's using body weight cause that's too much weight already!!
-Finished up w/ more leg extensions - 2 set's/ 30 lbs was all I could handle!!
4pm- dosed one Oxyeca Black
Pm cardio- 40 mins Artic trainer followed by 4 set's of step-up's holding 15lbs dumbbell's/set's include 20 reps per set.
Pm- took 2 MASS HGH caps before bed
Dosed one Hyper T2 at 10am and one Oxy Eca Black before attempting to work shoulders around 4:15pm. I stress the word "attempt" because I only slept about 10 hrs over the weekend
As soon as I started my shoulder w/out I knew it wasn't going to be good, but pushed on for approx 40 mins and finished up on the treadmill for an hour. The Oxyeca finally kicked in during cardio, so at least that went well!! One thing I've noticed when I take the Oxyeca ... if I'm already in a bad mood then it becomes worse, so watch out!!!
Pm- took 2 MASS HGH caps before bed
Monday* DAY 13-
Dosed one Hyper T2 around 9am and 1/2 scoop of Speed X3 before KILLING hammy's from 11:30am- 1:30pm. I was pretty tired from the weekend and actually crashed before finishing. It was probably the wrong time to cut my serving of SX3 in half but I was feeling quite antsy this morning and chickened out on taking a full dose!!
Legs-
-Leg curl's- 2 set's (40lbs), 2 set's (50lbs), 3 set's (70lbs) /finished w/ one drop set. Each set consisted of 15-18 reps
-Leg extension-3 set's (50lbs) 2 set's (70lbs)/finished w/ one drop set- These were performed w/ slow and controlled movements, squeezing hammy's during each set. Each set consisted of 15-20 reps
-Leg press- 5 set's/ each set consisted of 20-25 reps
-Stiff-legged dumbbell lift's- 3 set's (25lbs), 2 set's (30lbs), finished w/ one LONG ASS drop set - 30lbs,25lbs,20lbs,15lbs - 20 reps each set!!
-Walking lunges 2 set's no weight back and fourth across gym, 3 set's w/ 20lbs bar
-Hack squat machine - 2 set's using body weight cause that's too much weight already!!
-Finished up w/ more leg extensions - 2 set's/ 30 lbs was all I could handle!!
4pm- dosed one Oxyeca Black
Pm cardio- 40 mins Artic trainer followed by 4 set's of step-up's holding 15lbs dumbbell's/set's include 20 reps per set.
Pm- took 2 MASS HGH caps before bed
Miss Q
Active member
You said you wanted a link to my new log, so here it is
Invalid Link Removed
Cool deal Cary K....I will check it out!!!
I see you've changed your avatar to something a little more hard core!!
Cary K
Well-known member
He he, yep - Changed to match my log and workouts!!!Cool deal Cary K....I will check it out!!!
I see you've changed your avatar to something a little more hard core!!
jiggamanbill
Active member
jiggamanbill
Active member
Sunday* DAY 12-
Dosed one Hyper T2 at 10am and one Oxy Eca Black before attempting to work shoulders around 4:15pm. I stress the word "attempt" because I only slept about 10 hrs over the weekend
As soon as I started my shoulder w/out I knew it wasn't going to be good, but pushed on for approx 40 mins and finished up on the treadmill for an hour. The Oxyeca finally kicked in during cardio, so at least that went well!! One thing I've noticed when I take the Oxyeca ... if I'm already in a bad mood then it becomes worse, so watch out!!!
Pm- took 2 MASS HGH caps before bed
Monday* DAY 13-
Dosed one Hyper T2 around 9am and 1/2 scoop of Speed X3 before KILLING hammy's from 11:30am- 1:30pm. I was pretty tired from the weekend and actually crashed before finishing. It was probably the wrong time to cut my serving of SX3 in half but I was feeling quite antsy this morning and chickened out on taking a full dose!!
Legs-
-Leg curl's- 2 set's (40lbs), 2 set's (50lbs), 3 set's (70lbs) /finished w/ one drop set. Each set consisted of 15-18 reps
-Leg extension-3 set's (50lbs) 2 set's (70lbs)/finished w/ one drop set- These were performed w/ slow and controlled movements, squeezing hammy's during each set. Each set consisted of 15-20 reps
-Leg press- 5 set's/ each set consisted of 20-25 reps
-Stiff-legged dumbbell lift's- 3 set's (25lbs), 2 set's (30lbs), finished w/ one LONG ASS drop set - 30lbs,25lbs,20lbs,15lbs - 20 reps each set!!
-Walking lunges 2 set's no weight back and fourth across gym, 3 set's w/ 20lbs bar
-Hack squat machine - 2 set's using body weight cause that's too much weight already!!
-Finished up w/ more leg extensions - 2 set's/ 30 lbs was all I could handle!!
4pm- dosed one Oxyeca Black
Pm cardio- 40 mins Artic trainer followed by 4 set's of step-up's holding 15lbs dumbbell's/set's include 20 reps per set.
Pm- took 2 MASS HGH caps before bed
Workouts are looking good... great variety of movements and good intensity... Look out results!