Bruce the Destroyer - Massularia - NO other booster!
- Thread starter D2footballjrc
- Start date
D2footballjrc
Well-known member
Last few days have been BUSY.
Work outs have went great. Aggression and attitude is sky high.
Wed. was a beastly workout at 62 minutes, 872 cals burnt.
Thursday was an off day. I had a bunch of meetings and then had to get tires on my car.
Will update this with supplements and food taken soon.
Work outs have went great. Aggression and attitude is sky high.
Wed. was a beastly workout at 62 minutes, 872 cals burnt.
Thursday was an off day. I had a bunch of meetings and then had to get tires on my car.
Will update this with supplements and food taken soon.
D2footballjrc
Well-known member
Sat - Sept. 22nd - 2012 FOOTBALL DAY...
AM:
Supplements:
8:30am
Massularia
Fish Oil
Green Coffee Bean Extract
Creatine
FOOD:
9:00am
3 egg Omelet with Ham, tomato, and cheese
2 sausage patties
1 slice of french toast
3 slices of bacon
Exercise - Off day - In Kearney, NE for a football game. It's a lot colder than I expected only around 60 Degrees out. Should be a fun ball game though.
AM:
Supplements:
8:30am
Massularia
Fish Oil
Green Coffee Bean Extract
Creatine
FOOD:
9:00am
3 egg Omelet with Ham, tomato, and cheese
2 sausage patties
1 slice of french toast
3 slices of bacon
Exercise - Off day - In Kearney, NE for a football game. It's a lot colder than I expected only around 60 Degrees out. Should be a fun ball game though.
D2footballjrc
Well-known member
PM
Supplements:
Massularia
Fish Oil
Ca-Q-10
Food:
Beef Jerky - 3oz
Peppercorn Steak - Ruby Tuesday
Asparagus - Ruby Tuesday
Garden Salad - Ruby Tuesday
1/2 Small Cookie Dough Blizzard from DQ.. Suck It Ben!
Huskers won big, NWMSU won big. Good football day. Not a ton of food but I didn't work out today. I did a lot of walking around on the sidelines.
Awesome news of the day. I had an ex I bumped into today give me the facedrop look. Hells yeah. Transformation from the 2 years ago she's seen me is getting closer.
Supplements:
Massularia
Fish Oil
Ca-Q-10
Food:
Beef Jerky - 3oz
Peppercorn Steak - Ruby Tuesday
Asparagus - Ruby Tuesday
Garden Salad - Ruby Tuesday
1/2 Small Cookie Dough Blizzard from DQ.. Suck It Ben!
Huskers won big, NWMSU won big. Good football day. Not a ton of food but I didn't work out today. I did a lot of walking around on the sidelines.
Awesome news of the day. I had an ex I bumped into today give me the facedrop look. Hells yeah. Transformation from the 2 years ago she's seen me is getting closer.
bdcc
Legend
Negged.
Also, what is Ruby Tuesday? I thought it might be an offer in a restaurant or something but you posted this about a Saturday I think.
D2footballjrc
Well-known member
bdcc said:
It is a horrible restaurant that has small portions but are over priced. Everyone wanted to go there after the football game.
jiggamanbill
Active member
D2footballjrc
Well-known member
Yesterday the whole day was spent traveling back from the games.
Supplements:
AM:
Massularia
Fish Oil
Creatine
Co-Q-10
Green Coffee Bean Extract
PM:
Massularia
Fish Oil
Workout:
Resistance Band Training. I did that in the hotel room before I left in the morning.
Food:
Breakfast:
Breakfast pastry at hotel.
Lunch:
2 pieces of Pizza.
Supper:
Low Carb Quesadillas (sp?)
Spinach
Carrots
Snacks:
12oz of Beef Jerky.. Didn't realize I had ate so much of it on the car drives.
Mango
Supplements:
AM:
Massularia
Fish Oil
Creatine
Co-Q-10
Green Coffee Bean Extract
PM:
Massularia
Fish Oil
Workout:
Resistance Band Training. I did that in the hotel room before I left in the morning.
Food:
Breakfast:
Breakfast pastry at hotel.
Lunch:
2 pieces of Pizza.
Supper:
Low Carb Quesadillas (sp?)
Spinach
Carrots
Snacks:
12oz of Beef Jerky.. Didn't realize I had ate so much of it on the car drives.
Mango
D2footballjrc
Well-known member
9/24/2012 - BEAST MODE.
Didn't sleep well at all last night. I have a minor cold coming on I think. Nose is a bit stuffy.
Son has his first day back in Day Care and Pre School today. He's looking forward to it.
Glad to be home after traveling all weekend.
Breakfast:
Breakfast Burritos (low carb tortillas.) 1100 Cals.
Snacks:
Pistachios
Planters Nut-ritrion Heart Healthy Blend Nuts
Supplements:
Massularia (4 caps)
Fish Oil (Triple Strength Omega Complex. 647mg EPA, 375mg ALA, 253mg DHA, 180mg GLA, and Oleic Acid 150mg)
Q-sorb Co Q-10 (400mg)
Green Coffee Bean Extract
Looking forward to the Gym Tonight!
Didn't sleep well at all last night. I have a minor cold coming on I think. Nose is a bit stuffy.
Son has his first day back in Day Care and Pre School today. He's looking forward to it.
Glad to be home after traveling all weekend.
Breakfast:
Breakfast Burritos (low carb tortillas.) 1100 Cals.
Snacks:
Pistachios
Planters Nut-ritrion Heart Healthy Blend Nuts
Supplements:
Massularia (4 caps)
Fish Oil (Triple Strength Omega Complex. 647mg EPA, 375mg ALA, 253mg DHA, 180mg GLA, and Oleic Acid 150mg)
Q-sorb Co Q-10 (400mg)
Green Coffee Bean Extract
Looking forward to the Gym Tonight!
Celorza
Well-known member
It has been said enough times Benjamin...Not all of us can be as perfect as you.
D2footballjrc
Well-known member
On the road Ben. Hotels in America don't provide the healthy choice all the time.
Pizza was wonderful, I held myself to only two pieces. You have to remember I was traveling with a group of people that goals weren't lining up with mine. The kids in the group wanted Pizza. I wasn't going to make them go elsewhere just for me.
Ben, I bet Leah wouldn't talk to me like this!!!!
D2footballjrc
Well-known member
Fine come to America, then when I eat something I shouldn't you can swoop in and knock it out of my hands. I'll pay you in bronze colored coins!
Celorza
Well-known member
Lol a Benjamin is a 100 dollar bill, and I havent eaten Pizza in months haha , I do make homemade Meatzza from time to time though.
jiggamanbill
Active member
looks like you are on track with supps!
D2footballjrc
Well-known member
Thats why you got sick!!! All joking aside. It's hard to avoid that stuff with a 3 year old who loves the stuff. I wish I had his metabolism though! He's 3, eats like a horse and the Dr. keeps telling us we need to feed him more since he weights so little.
He's age 3, 44 inches in height and weighs 30.2lbs. He was sitting at 28 for the last year and a half.
Funny story, the Dr. told us knowing I was dieting that it's okay for Desmond to eat more to get some weight on him. I told the Dr. the kid eats everything. He looks over and Desmond is running around the Dr. exam bed with a toy jet and asks us how often Desmond is active like that. We tell him 100% of the time he isn't sleeping, we can't get the kid to sit still. He said that explains it. We've had the daycare tells us that haven't seen a kid with so much energy as well. We asked if we had to worry about ADHD and they said no, their isn't a concentration issue or anything, he is just a active boy.
So I need to bottle up Desmonds energy and metabolism and sell it. I'd be RICH. RICH I tell you.
D2footballjrc
Well-known member
I'd pay you 2 Benjamins a week and pay for room and board. As well as give you access to my super sweet upcoming home gym for this new house!
bdcc
Legend
D2footballjrc
Well-known member
9/24/2012
Lunch:
Steak
Tomato
Bacon
Onions
Lettuce
Wrap
2 tbsp BBQ Sauce
Snacks:
Pistachios
Supplements:
none.
Lunch:
Steak
Tomato
Bacon
Onions
Lettuce
Wrap
2 tbsp BBQ Sauce
Snacks:
Pistachios
Supplements:
none.
D2footballjrc
Well-known member
Too mean.
I'm sorry.... Scientifically I could be right though. It's a valid hypothesis.
I am sorry though.. Leah made me say it.. I think she is trying to wedge into the middle of us!
John Smeton
Legend
so the kiddo is eating more than you?
check out this channel and subscribe , just trust me on this one
Invalid Link Removed
check out this channel and subscribe , just trust me on this one
Invalid Link Removed
D2footballjrc
Well-known member
9-24-2012 PM
Supper:
Carrots - 2 cups
Chicken Breast Grilled - 12oz
Supplements:
Massularia
Fish Oil
Green Coffee Bean Extract
Protein Shake - TruNutrition Cinnamon Roll - 2 scoops.
PreWorkout:
*** RAMPAGE - OMG It tastes horrible... good energy and pump though!
Workout was BEAST... 61 minutes 32 seconds, 897 cals burnt, 16% fat. Destroyed my Deadlift PR. It was feeling light so I added 20lbs (2 10lb plates) and got it done for the full 5 reps for 3 sets!
Massularia wise, I'd gained right around 1/10th of an inch on my arms and forearms. My traps are filling out more (My trouble area) Aggression is very high though, almost to the point of easy irritability.
Supper:
Carrots - 2 cups
Chicken Breast Grilled - 12oz
Supplements:
Massularia
Fish Oil
Green Coffee Bean Extract
Protein Shake - TruNutrition Cinnamon Roll - 2 scoops.
PreWorkout:
*** RAMPAGE - OMG It tastes horrible... good energy and pump though!
Workout was BEAST... 61 minutes 32 seconds, 897 cals burnt, 16% fat. Destroyed my Deadlift PR. It was feeling light so I added 20lbs (2 10lb plates) and got it done for the full 5 reps for 3 sets!
Massularia wise, I'd gained right around 1/10th of an inch on my arms and forearms. My traps are filling out more (My trouble area) Aggression is very high though, almost to the point of easy irritability.
jiggamanbill
Active member
double that
D2footballjrc
Well-known member
9-25-2012 - Angry Morning
Today was one of those mornings. You know the morning you wake up semi-late and just can't seem to get it together making for a pissed off start to your day. Added bonus wife is annoyed at me for something... that something I don't know... I ask her and I get the "nothing" which means there is something. Luckily I was running late so I didn't have time to pry, which usually results in my wife's face melting off and flames coming out of the eye sockets of her face. So I'll get that experience later on today I'm sure. Regardless I made it to work on time, I'm having a fat day. (Yes, guys who are fat can have them.) Jeans felt a little snug in the legs today. I hate that.
Ben got me all self conscious. I've been debating going vegetarian for a month or two!!
Enough sounding like a valley girl who just got cut off from her trust fund.
AM FOOD:
Breakfast:
Snap Peas - 2.5 cups worth.
Snacks:
Beef Jerky - 2oz worth
Supplements:
Massularia
Fish Oil
Co-Q-10
Green Coffee Bean Extract
Creatine
Today was one of those mornings. You know the morning you wake up semi-late and just can't seem to get it together making for a pissed off start to your day. Added bonus wife is annoyed at me for something... that something I don't know... I ask her and I get the "nothing" which means there is something. Luckily I was running late so I didn't have time to pry, which usually results in my wife's face melting off and flames coming out of the eye sockets of her face. So I'll get that experience later on today I'm sure. Regardless I made it to work on time, I'm having a fat day. (Yes, guys who are fat can have them.) Jeans felt a little snug in the legs today. I hate that.
Ben got me all self conscious. I've been debating going vegetarian for a month or two!!
Enough sounding like a valley girl who just got cut off from her trust fund.
AM FOOD:
Breakfast:
Snap Peas - 2.5 cups worth.
Snacks:
Beef Jerky - 2oz worth
Supplements:
Massularia
Fish Oil
Co-Q-10
Green Coffee Bean Extract
Creatine
D2footballjrc
Well-known member
Tosses some maniac sample packs into some lemonade flavor packets I have. That should get the morning going a bit better!
jiggamanbill
Active member
Is your Avatar from that movie....****, I cant rember it... but he calls his gun his BOOM stick? haha ... Evil Dead I think?
Bulkypinoy61
Member
D2footballjrc
Well-known member
9-25-2012 - Boring Afternoon and Pooptastic Night.
Lunch:
Subway - 6" Italian Trio w Pepper Jack and Light Mayo. All the veggies but Jalapenos.
Snack:
Pistachios
Beef Jerky 4oz.
PreWorkout:
SuperPump
Anabolic Ignite
Creatine
Supper:
California Veggie Blend (120cals worth)
Low Sodium Beef Jerky (3oz)
Asparagus
Protein Shake - TruTein - 1 scoop
PM Supplements:
Massularia
Fish Oil
So I tried a sample of SuperPump...I always thought the name SuperDump was a joke of some sorts. Little did I realize that I would be in the bathroom like I just took a triple dose of DAA. WTH do they put in that stuff. They should sell it as a pre-surgery colon cleanse! That being said I had a great workout 62minutes and 872 calories burnt. Stalled on the deadlift but was able to add 5lbs to my bench and curls.
Aggression has been really high but tonight was the first night in awhile that my libido wasn't through the roof. Weight is up about 3.25lbs.
That being said now time for a random story. Tonight my wife comes home and is like.. Guess what I got at the store, I said what? She said, I got a gallon of vanilla ice cream and some fresh strawberries! I'm thinking REALLY, I'm trying to eat healthy and you bring a gallon of vanilla ice cream into the house...... I hate cardio bunnies with high metabolisms.. That is all I'm saying.. Night one I avoided the ice cream. Evil stuff to have in the house! Thanks to Ben and his OCD, it's making my OCD flare up so I won't eat it.
Lunch:
Subway - 6" Italian Trio w Pepper Jack and Light Mayo. All the veggies but Jalapenos.
Snack:
Pistachios
Beef Jerky 4oz.
PreWorkout:
SuperPump
Anabolic Ignite
Creatine
Supper:
California Veggie Blend (120cals worth)
Low Sodium Beef Jerky (3oz)
Asparagus
Protein Shake - TruTein - 1 scoop
PM Supplements:
Massularia
Fish Oil
So I tried a sample of SuperPump...I always thought the name SuperDump was a joke of some sorts. Little did I realize that I would be in the bathroom like I just took a triple dose of DAA. WTH do they put in that stuff. They should sell it as a pre-surgery colon cleanse! That being said I had a great workout 62minutes and 872 calories burnt. Stalled on the deadlift but was able to add 5lbs to my bench and curls.
Aggression has been really high but tonight was the first night in awhile that my libido wasn't through the roof. Weight is up about 3.25lbs.
That being said now time for a random story. Tonight my wife comes home and is like.. Guess what I got at the store, I said what? She said, I got a gallon of vanilla ice cream and some fresh strawberries! I'm thinking REALLY, I'm trying to eat healthy and you bring a gallon of vanilla ice cream into the house...... I hate cardio bunnies with high metabolisms.. That is all I'm saying.. Night one I avoided the ice cream. Evil stuff to have in the house! Thanks to Ben and his OCD, it's making my OCD flare up so I won't eat it.
jiggamanbill
Active member
Better than coffee
hahha energy an a pump
jiggamanbill
Active member
D2footballjrc
Well-known member
9-26-2012
Off day.
Went shopping for equipment for the new home gym. We got our preapproval for the house(s) we wanted. Just need one of them to pass inspection!
Had some Orange Leaf frozen yogurt, no toppings. It was a good treat and low cals.
I got a treadmill and elliptical yesterday at Dicks. Already had a recumbent bike.
I went with the Livestrong Treadmill
Invalid Link Removed
a Pro Form Elliptical
Invalid Link Removed
Then they had a decent set of adjustable dumbbells for $149! They go up to 70lbs each. This will cut back on space and I'll only have to buy a few higher weight ones.
Invalid Link Removed
So now my wife the cardio bunny is happy. I should be ordering the bumper plates and bars from Rogue soon. Still debating on what power rack and bench to buy. Same with a hip/leg press. Any suggestions would be awesome!
Off day.
Went shopping for equipment for the new home gym. We got our preapproval for the house(s) we wanted. Just need one of them to pass inspection!
Had some Orange Leaf frozen yogurt, no toppings. It was a good treat and low cals.
I got a treadmill and elliptical yesterday at Dicks. Already had a recumbent bike.
I went with the Livestrong Treadmill
Invalid Link Removed
a Pro Form Elliptical
Invalid Link Removed
Then they had a decent set of adjustable dumbbells for $149! They go up to 70lbs each. This will cut back on space and I'll only have to buy a few higher weight ones.
Invalid Link Removed
So now my wife the cardio bunny is happy. I should be ordering the bumper plates and bars from Rogue soon. Still debating on what power rack and bench to buy. Same with a hip/leg press. Any suggestions would be awesome!
MidniteGunner
Member
Nice gear man, looks like you dropped some dough though.
D2footballjrc
Well-known member
Dicks Sporting goods cut me a deal it was right around $1500 + tax for all in the pictures. It was actually the cheapest elliptical they had. I was wanting a back pedal version though as they seem smoother to me. Plus I got to use a $50 off coupon and should get $50 back in Dick Reward Points from the loyalty card. Had been saving for a while for this gym. I am going to have to store a lot of it in a storage unit if the house doesn't 100% close soon. Still waiting on people in the house to move out. We splurged on the treadmill and that wasn't even a middle level treadmill there, they had them going up to 3k! Dicks is supposed to deliver end of next week.
The Rogue stuff and power rack is what is going to get pricey. I got the bumpers and bars ordered. I ordered 500lbs of weight and 2 bars. Still not sure where to get the power rack and bench at.
When it's all said and done it'll be right around 3k spent I think but might as well do it now that i'm moving into a new house that has the room.
The gym will have
ProForm Recumbent Bike (Already had)
Livestrong Treadmill
ProForm Elliptical
500lbs Free weights
2 Full Size Olympic Bars
Adjustable DumbBells
Power Rack
Punching Bag (Already Had)
1 Bench (Already Had)
Then in the future I want to add: (Once I can save up some more money, I don't want any credit card debt. Only loan I want is my home loan.)
Adjustable kettle bells
Hip Sled/Leg Press
Another Bench
Curl Bar
I'll have to post pictures of the gym I pay $45 a month for. The equipment is worse than that. I live in a small rural town of only 1200 people so we are lucky to have a gym but I want a bit better equipment.
jiggamanbill
Active member
that stuff is the real deal!
jiggamanbill
Active member
1500 for all of that? damn, that is a deal
D2footballjrc
Well-known member
9-27-2012
AM:
Food:
none
Lunch:
Chicken Salad
Roast Beef
AM Supplements:
Massularia
Fish Oil
Creatine
Co-Q-10
PreWorkout:
Maniac
Agmatine
Anabolic Ignite
Creatine
Workout:
32 minutes - sprained ankle working on legs - 322 cals burnt.
Supper:
1lb Chicken Breasts
1 Soft Whole Wheat Pretzel
5oz Beef Jerky
Protein Shake
PM Supplements:
Massularia
Fish Oil
AM:
Food:
none
Lunch:
Chicken Salad
Roast Beef
AM Supplements:
Massularia
Fish Oil
Creatine
Co-Q-10
PreWorkout:
Maniac
Agmatine
Anabolic Ignite
Creatine
Workout:
32 minutes - sprained ankle working on legs - 322 cals burnt.
Supper:
1lb Chicken Breasts
1 Soft Whole Wheat Pretzel
5oz Beef Jerky
Protein Shake
PM Supplements:
Massularia
Fish Oil
jiggamanbill
Active member
hope the ankel isnt too jacked up
D2footballjrc
Well-known member
I'm walking on it today, it's a bit sore but nothing bad. Just thing a minor sprain if anything.
D2footballjrc
Well-known member
Time FOR RURAL GYM CRIBS....
For $45 a month I get 24/7 access to this glorious gym.. (WHICH NO ONE PUTS UP THEIR WEIGHTS >.< )
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
So you can see, It's nice to have a place to work out but I'll enjoy having my own home gym.
AM RURAL GYM CRIBS OUT!
For $45 a month I get 24/7 access to this glorious gym.. (WHICH NO ONE PUTS UP THEIR WEIGHTS >.< )
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
So you can see, It's nice to have a place to work out but I'll enjoy having my own home gym.
AM RURAL GYM CRIBS OUT!
jiggamanbill
Active member
weight is heavy enough to train with but too heavy to put away... lazy
D2footballjrc
Well-known member
Got food poisoning from some bad Chinese on Friday. Missed a couple doses of massilara as I didn't even try as I couldn't keep anything down for two days. Stomach still isn't 100% but waking up this morning I feel tons better.